RSA Johan de Kock
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
47th of 599 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:18 | faster than 36% |
| SkiErg: | 3:33 | 4:00 | faster than 96% |
| Run 2: | 4:23 | 5:51 | faster than 97% |
| Sled push: | 1:22 | 1:43 | faster than 89% |
| Run 3: | 4:41 | 6:15 | faster than 96% |
| Sled pull: | 2:28 | 3:26 | faster than 94% |
| Run 4: | 4:42 | 6:13 | faster than 95% |
| Burpee broad jump: | 3:20 | 3:31 | faster than 57% |
| Run 5: | 4:56 | 6:24 | faster than 94% |
| Row: | 4:28 | 4:43 | faster than 76% |
| Run 6: | 4:51 | 6:14 | faster than 94% |
| Farmers carry: | 1:29 | 1:40 | faster than 75% |
| Run 7: | 4:48 | 6:19 | faster than 95% |
| Sandbag lunges: | 3:15 | 3:48 | faster than 79% |
| Run 8: | 5:04 | 6:39 | faster than 93% |
| Wall balls: | 5:15 | 4:49 | faster than 36% |
| Roxzone: | 3:45 | 5:58 | faster than 93% |
| Runs (8 km) | 37:58 | 48:38 | faster than 94% |
| Stations (8) | 25:10 | ||
| Finish | 1:06:49 | 1:24:07 | 47th of 599 · faster than 92% |
45th of 781 Open Men (faster than 94%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:56 | faster than 40% |
| SkiErg: | 3:47 | 4:27 | fastest in the field |
| Run 2: | 4:18 | 5:30 | faster than 93% |
| Sled push: | 2:16 | 3:05 | faster than 89% |
| Run 3: | 4:56 | 6:05 | faster than 87% |
| Sled pull: | 3:31 | 5:18 | faster than 97% |
| Run 4: | 4:45 | 6:02 | faster than 90% |
| Burpee broad jump: | 4:20 | 6:00 | faster than 85% |
| Run 5: | 4:54 | 6:17 | faster than 90% |
| Row: | 4:23 | 5:01 | faster than 95% |
| Run 6: | 4:44 | 6:00 | faster than 91% |
| Farmers carry: | 1:39 | 2:10 | faster than 90% |
| Run 7: | 4:40 | 5:57 | faster than 91% |
| Sandbag lunges: | 3:39 | 5:32 | faster than 96% |
| Run 8: | 5:06 | 6:52 | faster than 91% |
| Wall balls: | 5:49 | 7:55 | faster than 79% |
| Roxzone: | 4:39 | 7:25 | faster than 94% |
| Runs (8 km) | 37:31 | 47:21 | faster than 89% |
| Stations (8) | 29:24 | ||
| Finish | 1:11:30 | 1:35:32 | 45th of 781 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brendon Groenewald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 80%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 99% |
| Push | 90% |
| Pull | 97% |
| BBJ | 86% |
| Row | 96% |
| Carry | 91% |
| Lunges | 96% |
| Wall balls | 80% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:50 faster); weakest: Farmers carry (0:31 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 37:35 running, 29:24 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 3:56 |
| SkiErg | 3:47 | 4:27 |
| Run 2 | 4:18 | 5:30 |
| Sled push | 2:16 | 3:05 |
| Run 3 | 4:56 | 6:05 |
| Sled pull | 3:31 | 5:18 |
| Run 4 | 4:45 | 6:02 |
| Burpee broad jump | 4:20 | 6:00 |
| Run 5 | 4:54 | 6:17 |
| Row | 4:23 | 5:01 |
| Run 6 | 4:44 | 6:00 |
| Farmers carry | 1:39 | 2:10 |
| Run 7 | 4:40 | 5:57 |
| Sandbag lunges | 3:39 | 5:32 |
| Run 8 | 5:06 | 6:52 |
| Wall balls | 5:49 | 7:55 |
| Roxzone | 4:39 | 7:25 |
| Finish | 1:11:30 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:30.
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