RSA Joshua Gibson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Gibson at each race, oldest on the left; lower is faster.The best was 1:05:12 at Cape Town (Aug 2026); Joshua Gibson was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Men | 1:11:09 |
| Cape Town | Aug 2026 | Doubles Men | 1:05:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
65th of 809 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:56 | faster than 88% |
| SkiErg: | 3:43 | 3:58 | faster than 86% |
| Run 2: | 4:30 | 5:26 | faster than 90% |
| Sled push: | 1:31 | 1:35 | faster than 59% |
| Run 3: | 4:57 | 5:50 | faster than 85% |
| Sled pull: | 2:23 | 3:14 | faster than 95% |
| Run 4: | 5:28 | 5:52 | faster than 67% |
| Burpee broad jump: | 2:10 | 3:17 | faster than 95% |
| Run 5: | 5:14 | 6:00 | faster than 80% |
| Row: | 4:03 | 4:30 | faster than 92% |
| Run 6: | 5:21 | 5:54 | faster than 73% |
| Farmers carry: | 1:44 | 1:38 | faster than 37% |
| Run 7: | 5:13 | 5:57 | faster than 78% |
| Sandbag lunges: | 2:40 | 3:34 | faster than 94% |
| Run 8: | 5:13 | 5:52 | faster than 74% |
| Wall balls: | 3:47 | 4:35 | faster than 90% |
| Roxzone: | 4:05 | 5:20 | faster than 83% |
| Runs (8 km) | 39:10 | 45:15 | faster than 81% |
| Stations (8) | 22:01 | ||
| Finish | 1:05:12 | 1:21:38 | 65th of 809 · faster than 92% |
93rd of 599 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:18 | faster than 91% |
| SkiErg: | 3:40 | 4:00 | faster than 92% |
| Run 2: | 4:57 | 5:51 | faster than 85% |
| Sled push: | 4:24 | 1:43 | faster than 0% |
| Run 3: | 5:08 | 6:15 | faster than 88% |
| Sled pull: | 2:40 | 3:26 | faster than 88% |
| Run 4: | 5:16 | 6:13 | faster than 84% |
| Burpee broad jump: | 2:05 | 3:31 | faster than 98% |
| Run 5: | 5:25 | 6:24 | faster than 83% |
| Row: | 4:03 | 4:43 | faster than 98% |
| Run 6: | 5:24 | 6:14 | faster than 80% |
| Farmers carry: | 1:32 | 1:40 | faster than 67% |
| Run 7: | 5:22 | 6:19 | faster than 83% |
| Sandbag lunges: | 2:25 | 3:48 | faster than 97% |
| Run 8: | 5:51 | 6:39 | faster than 72% |
| Wall balls: | 5:51 | 4:49 | faster than 25% |
| Roxzone: | 3:57 | 5:58 | faster than 91% |
| Runs (8 km) | 40:37 | 48:38 | faster than 86% |
| Stations (8) | 26:40 | ||
| Finish | 1:11:09 | 1:24:07 | 93rd of 599 · faster than 84% |
87th of 781 Open Men (faster than 88%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:56 | faster than 59% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 5:12 | 5:30 | faster than 63% |
| Sled push: | 2:36 | 3:05 | faster than 74% |
| Run 3: | 5:12 | 6:05 | faster than 79% |
| Sled pull: | 3:47 | 5:18 | faster than 93% |
| Run 4: | 5:06 | 6:02 | faster than 80% |
| Burpee broad jump: | 4:37 | 6:00 | faster than 78% |
| Run 5: | 5:07 | 6:17 | faster than 84% |
| Row: | 4:39 | 5:01 | faster than 82% |
| Run 6: | 4:56 | 6:00 | faster than 86% |
| Farmers carry: | 1:44 | 2:10 | faster than 85% |
| Run 7: | 5:17 | 5:57 | faster than 72% |
| Sandbag lunges: | 3:24 | 5:32 | faster than 98% |
| Run 8: | 5:36 | 6:52 | faster than 80% |
| Wall balls: | 5:12 | 7:55 | faster than 89% |
| Roxzone: | 5:55 | 7:25 | faster than 75% |
| Runs (8 km) | 40:05 | 47:21 | faster than 81% |
| Stations (8) | 30:23 | ||
| Finish | 1:16:18 | 1:35:32 | 87th of 781 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stefan Botes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 58% |
| Push | 75% |
| Pull | 93% |
| BBJ | 78% |
| Row | 82% |
| Carry | 85% |
| Lunges | 98% |
| Wall balls | 90% |
| Roxzone | 75% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:16 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 40:08 running, 30:23 at the stations and 5:55 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:56 |
| SkiErg | 4:24 | 4:27 |
| Run 2 | 5:12 | 5:30 |
| Sled push | 2:36 | 3:05 |
| Run 3 | 5:12 | 6:05 |
| Sled pull | 3:47 | 5:18 |
| Run 4 | 5:06 | 6:02 |
| Burpee broad jump | 4:37 | 6:00 |
| Run 5 | 5:07 | 6:17 |
| Row | 4:39 | 5:01 |
| Run 6 | 4:56 | 6:00 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 5:17 | 5:57 |
| Sandbag lunges | 3:24 | 5:32 |
| Run 8 | 5:36 | 6:52 |
| Wall balls | 5:12 | 7:55 |
| Roxzone | 5:55 | 7:25 |
| Finish | 1:16:18 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:18.
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