Athlete · Open Men · 40-44 ·

RSA

Joshua Gibson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:18 (Cape Town 2025) · Doubles Men 1:05:12 (Cape Town Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:18 Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

top 12% Open Men place · Cape Town 2025 87th of 781 Open Men finishers there

1:05:12 latest race · Cape Town Aug 2026 best Doubles Men time so far Doubles Men with Stefan Botes

Sandbag lunges strongest segment · Cape Town 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:18Cape Town 2025 · 1 race Doubles Men1:05:12Cape Town Aug 2026 · 2 races · with Stefan Botes

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:001:10:001:11:00 best 1:05:12

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026team: Stefan Botes, Joshua Gibsonwhat the whole field did →	Doubles Men · team 40-44	1:05:12	top 12% 61/553	39:10	22:01	4:05	splits SkiErg3:43Sled push1:31Sled pull2:23Burpee broad jump2:10Row4:03Farmers carry1:44Sandbag lunges2:40Wall balls3:47Run 13:16Run 24:30Run 34:57Run 45:28Run 55:14Run 65:21Run 75:13Run 85:13Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: joshua gibson, Stefan Boteswhat the whole field did →	Doubles Men · team 40-44	1:11:09	top 16% 93/599	40:37	26:40	3:57	splits SkiErg3:40Sled push4:24Sled pull2:40Burpee broad jump2:05Row4:03Farmers carry1:32Sandbag lunges2:25Wall balls5:51Run 13:17Run 24:57Run 35:08Run 45:16Run 55:25Run 65:24Run 75:22Run 85:51Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 40-44	1:16:18	top 12% 87/781	40:05	30:23	5:55	splits SkiErg4:24Sled push2:36Sled pull3:47Burpee broad jump4:37Row4:39Farmers carry1:44Sandbag lunges3:24Wall balls5:12Run 13:42Run 25:12Run 35:12Run 45:06Run 55:07Run 64:56Run 75:17Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 75%

Sled pull faster than 93%

Burpee broad jump faster than 78%

Row faster than 82%

Farmers carry faster than 85%

Sandbag lunges faster than 98%

Wall balls faster than 90%

Roxzone faster than 75%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:29 faster

Sled pull 1:31 faster

Burpee broad jump 1:24 faster

Row 0:22 faster

Farmers carry 0:26 faster

Sandbag lunges 2:08 faster

Wall balls 2:43 faster

Roxzone 1:30 faster

Runs (8 km) 7:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:16:18

3:424:245:122:365:123:475:064:375:074:394:561:445:173:245:365:125:55

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown