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Athlete · Open Men · 45-49 · GBR GBR

James Ingham

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17 HYROX races over 3 seasons: 13 solo, 4 in a team with 4 partners. 5 age-group wins.

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Best Open Men time1:02:34Berlin 2026
Best Open Men place5thof 1,182 · Singapore Expo 2025
Latest race1:09:49Birmingham Birm · Pro Men2:31 slower than James's best Pro Men time (1:07:18)
Strongest part of the raceFarmers carryfaster than 99% of Open Men at Berlin 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:02:34Berlin 2026 · 7 racesPro Men1:07:18Cardiff Apr 2026 · 6 racesDoubles Men56:47Birmingham 2025 · 3 races · with Vlad MateeiRelay Men54:44Cardiff May 2026 · 1 race · with Vlad Matei, Greg Constable, Luke Damen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:06:001:08:001:10:001:12:00 best 1:02:34 best 1:02:34 · Berlin

This line shows the finish time of James Ingham at each race, oldest on the left; lower is faster.The best was 1:02:34 at Berlin (May 2026); James Ingham was 10:11 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:12:45
Manchester Nov 2024 Open Men 1:10:50
Cape Town Jul 2025 Open Men 1:05:19
Hamburg Oct 2025 Open Men 1:04:38
Valencia Oct 2025 Open Men 1:04:54
Singapore Expo Nov 2025 Open Men 1:02:56
Berlin May 2026 Open Men 1:02:34

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:11 faster (1:12:45 to 1:02:34).

Every race

17 results at 16 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Men, 45-49 1:09:49 214th of 693; 9th of 77 aged 45-49 31:19 33:34 5:01 Runs 31:19 · Stations 33:34 · Roxzone 5:01

214th of 693 Pro Men (faster than 69%).

James Ingham at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:18 4:32 faster than 67%
SkiErg: 4:20 4:18 faster than 47%
Run 2: 3:47 3:58 faster than 65%
Sled push: 4:00 4:00 faster than 50%
Run 3: 3:57 4:14 faster than 69%
Sled pull: 4:39 4:58 faster than 63%
Run 4: 3:51 4:16 faster than 78%
Burpee broad jump: 4:32 4:07 faster than 38%
Run 5: 3:56 4:20 faster than 74%
Row: 4:36 4:30 faster than 40%
Run 6: 3:48 4:14 faster than 79%
Farmers carry: 1:33 2:05 faster than 91%
Run 7: 3:49 4:19 faster than 81%
Sandbag lunges: 4:29 4:44 faster than 56%
Run 8: 3:55 4:32 faster than 83%
Wall balls: 5:25 6:50 faster than 77%
Roxzone: 5:01 5:21 faster than 61%
Runs (8 km) 31:19 34:36 faster than 76%
Stations (8) 33:34
Finish 1:09:49 1:16:06 214th of 693 · faster than 69%

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026
Race results
Pro Men, 45-49 1:09:58 67th of 286; 1st of 18 aged 45-49 31:40 33:12 5:08 Runs 31:40 · Stations 33:12 · Roxzone 5:08

67th of 286 Pro Men (faster than 76%).

James Ingham at HYROX Gdańsk 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 286 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 286 Pro Men here
Run 1: 3:28 3:28 faster than 49%
SkiErg: 4:23 4:19 faster than 38%
Run 2: 3:59 4:12 faster than 70%
Sled push: 3:46 4:13 faster than 68%
Run 3: 4:02 4:35 faster than 83%
Sled pull: 4:32 4:59 faster than 64%
Run 4: 3:59 4:36 faster than 85%
Burpee broad jump: 3:58 4:13 faster than 56%
Run 5: 3:58 4:42 faster than 87%
Row: 4:28 4:31 faster than 62%
Run 6: 3:51 4:36 faster than 89%
Farmers carry: 1:32 2:07 faster than 96%
Run 7: 3:55 4:39 faster than 90%
Sandbag lunges: 4:20 4:42 faster than 66%
Run 8: 4:31 5:23 faster than 88%
Wall balls: 6:13 6:29 faster than 55%
Roxzone: 5:08 5:59 faster than 74%
Runs (8 km) 31:40 36:12 faster than 83%
Stations (8) 33:12
Finish 1:09:58 1:18:32 67th of 286 · faster than 76%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Men, 45-49 1:14:09 548th of 767; 66th of 107 aged 45-49 33:20 35:39 5:16 Runs 33:20 · Stations 35:39 · Roxzone 5:16

548th of 767 Pro Men (faster than 28%).

James Ingham at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:27 2:28 faster than 54%
SkiErg: 4:02 4:03 faster than 54%
Run 2: 3:58 3:56 faster than 47%
Sled push: 3:30 3:17 faster than 39%
Run 3: 4:15 4:12 faster than 46%
Sled pull: 4:49 4:21 faster than 31%
Run 4: 4:26 4:15 faster than 34%
Burpee broad jump: 4:34 3:27 faster than 14%
Run 5: 4:21 4:17 faster than 44%
Row: 4:27 4:23 faster than 42%
Run 6: 4:32 4:15 faster than 29%
Farmers carry: 1:54 1:44 faster than 33%
Run 7: 4:28 4:20 faster than 40%
Sandbag lunges: 4:48 3:50 faster than 21%
Run 8: 4:56 4:35 faster than 29%
Wall balls: 7:35 5:27 faster than 14%
Roxzone: 5:16 4:48 faster than 31%
Runs (8 km) 33:20 32:20 faster than 39%
Stations (8) 35:39
Finish 1:14:09 1:07:59 548th of 767 · faster than 28%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Men, 45-49 1:02:34 59th of 4,143; 2nd of 303 aged 45-49 25:29* 27:05* 10:05 Runs 25:29 · Stations 27:05 · Roxzone 10:05

59th of 4,143 Open Men (faster than 98%). Against the 62 who finished around 1:01:36: most time gained on sled pull (0:14), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:58 more).

James Ingham at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 2:48 3:29 faster than 95%
SkiErg: 4:06 4:32 faster than 95%
Run 2: 2:59 3:48 faster than 96%
Sled push: 2:19 3:20 faster than 96%
Run 3: 3:05 4:02 faster than 97%
Sled pull: 2:52 4:20 faster than 98%
Run 4: 3:10 4:03 faster than 95%
Burpee broad jump: 4:02 5:39 faster than 87%
Run 5: 3:08 4:11 faster than 97%
Row: 4:23 4:49 faster than 91%
Run 6: 3:04 4:07 faster than 98%
Farmers carry: 1:27 2:16 faster than 99%
Run 7: 3:00 4:10 fastest in the field
Sandbag lunges: 3:35 5:20 faster than 95%
Run 8: 4:18 6:06 faster than 99%
Wall balls: 4:21 7:00 faster than 95%
Roxzone: 10:05 13:57 faster than 96%
Runs (8 km) 25:29 34:04 faster than 99%
Stations (8) 27:05
Finish 1:02:34 1:26:03 59th of 4,143 · faster than 98%

Full report for this race →This result as data (JSON)

Cardiff Apr 2026 29 Apr – 1 May 2026 · 2 results
Race results
Pro Men, 45-49 1:07:18 81st of 533; 1st of 34 aged 45-49 33:03 31:30 2:45† Runs 33:03 · Stations 31:30 · Roxzone 2:45

81st of 533 Pro Men (faster than 84%).

James Ingham at HYROX Cardiff Apr 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 4:30 4:37 faster than 57%
SkiErg: 4:18 4:18 faster than 53%
Run 2: 3:56 4:15 faster than 73%
Sled push: 3:34 4:02 faster than 73%
Run 3: 4:02 4:36 faster than 86%
Sled pull: 3:45 5:06 faster than 92%
Run 4: 4:05 4:36 faster than 84%
Burpee broad jump: 4:35 4:30 faster than 47%
Run 5: 3:58 4:38 faster than 89%
Row: 4:25 4:32 faster than 67%
Run 6: 4:10 4:44 faster than 85%
Farmers carry: 1:48 2:48 faster than 97%
Run 7: 3:45 4:21 faster than 90%
Sandbag lunges: 3:52 4:34 faster than 78%
Run 8: 4:40 5:24 faster than 84%
Wall balls: 5:13 6:37 faster than 80%
Roxzone †: 2:45
Runs (8 km) 33:03 37:29 faster than 83%
Stations (8) 31:30
Finish 1:07:18 1:17:50 81st of 533 · faster than 84%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Vlad Matei, Greg Constable, Luke Damen 54:44 4th of 42; 4th of 26 aged U40 — — —
Bangkok 2026 20 Mar 2026
Race results
Pro Men, 45-49 1:09:58 50th of 443; 2nd of 17 aged 45-49 28:57 33:57 7:09 Runs 28:57 · Stations 33:57 · Roxzone 7:09

50th of 443 Pro Men (faster than 88%).

James Ingham at HYROX Bangkok 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 443 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 443 Pro Men here
Run 1: 4:59 5:54 faster than 91%
SkiErg: 4:08 4:25 faster than 83%
Run 2: 3:09 3:51 faster than 91%
Sled push: 3:00 4:35 faster than 92%
Run 3: 3:16 4:10 faster than 93%
Sled pull: 4:41 7:02 faster than 88%
Run 4: 3:18 4:13 faster than 93%
Burpee broad jump: 4:30 4:50 faster than 61%
Run 5: 3:26 4:19 faster than 90%
Row: 4:30 4:41 faster than 71%
Run 6: 3:16 4:14 faster than 93%
Farmers carry: 1:32 2:24 faster than 96%
Run 7: 3:25 4:17 faster than 90%
Sandbag lunges: 4:22 5:42 faster than 83%
Run 8: 4:12 5:36 faster than 92%
Wall balls: 7:14 7:56 faster than 58%
Roxzone: 7:09 9:49 faster than 90%
Runs (8 km) 28:57 36:46 faster than 93%
Stations (8) 33:57
Finish 1:09:58 1:29:32 50th of 443 · faster than 88%

Full report for this race →This result as data (JSON)

Shenzhen 2025 20 Dec 2025
Race results
Pro Men, 45-49 1:07:33 10th of 285; 1st of 14 aged 45-49 31:46 31:51 4:01 Runs 31:46 · Stations 31:51 · Roxzone 4:01

10th of 285 Pro Men (faster than 96%).

James Ingham at HYROX Shenzhen 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 285 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 285 Pro Men here
Run 1: 3:12 3:43 faster than 87%
SkiErg: 4:19 4:37 faster than 85%
Run 2: 4:06 5:11 faster than 92%
Sled push: 3:18 4:41 faster than 93%
Run 3: 4:14 5:42 faster than 94%
Sled pull: 4:29 7:22 faster than 96%
Run 4: 4:13 5:41 faster than 95%
Burpee broad jump: 3:59 4:43 faster than 72%
Run 5: 4:14 5:54 faster than 97%
Row: 4:24 4:55 faster than 94%
Run 6: 4:01 5:45 fastest in the field
Farmers carry: 1:26 2:39 faster than 98%
Run 7: 4:02 5:56 fastest in the field
Sandbag lunges: 3:50 5:51 faster than 93%
Run 8: 3:47 5:45 fastest in the field
Wall balls: 6:06 8:33 faster than 86%
Roxzone: 4:01 6:56 faster than 98%
Runs (8 km) 31:46 44:53 faster than 97%
Stations (8) 31:51
Finish 1:07:33 1:37:25 10th of 285 · faster than 96%

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025
Race results
Open Men, 45-49 1:02:56 5th of 1,182; 1st of 115 aged 45-49 30:19 27:32 5:10 Runs 30:19 · Stations 27:32 · Roxzone 5:10

5th of 1,182 Open Men (the fastest).

James Ingham at HYROX Singapore Expo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,182 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,182 Open Men here
Run 1: 3:01 4:12 faster than 98%
SkiErg: 4:10 4:49 faster than 98%
Run 2: 3:42 5:17 faster than 99%
Sled push: 2:10 3:25 faster than 98%
Run 3: 3:50 5:40 faster than 99%
Sled pull: 3:43 5:40 faster than 96%
Run 4: 3:48 5:42 fastest in the field
Burpee broad jump: 4:02 6:04 faster than 93%
Run 5: 3:55 5:51 faster than 99%
Row: 4:24 5:02 faster than 97%
Run 6: 3:45 5:45 fastest in the field
Farmers carry: 1:19 2:24 fastest in the field
Run 7: 3:47 5:50 fastest in the field
Sandbag lunges: 3:36 6:03 faster than 98%
Run 8: 4:34 7:39 fastest in the field
Wall balls: 4:08 8:02 faster than 99%
Roxzone: 5:10 9:04 faster than 99%
Runs (8 km) 30:19 46:07 fastest in the field
Stations (8) 27:32
Finish 1:02:56 1:37:54 5th of 1,182 · fastest in the field

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 35-39, with Vlad Mateei 56:47 57th of 2,466; 8th of 566 aged 35-39 30:08 22:23 4:21 Runs 30:08 · Stations 22:23 · Roxzone 4:21

57th of 2,466 Doubles Men (faster than 97%). Against the 37 who finished around 54:32: most time gained on wall balls (0:05), most lost on the eight runs (0:30). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:08 less).

James Ingham at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:13 5:20 faster than 96%
SkiErg: 3:38 3:59 faster than 96%
Run 2: 3:39 4:32 faster than 94%
Sled push: 1:35 1:52 faster than 82%
Run 3: 3:47 4:51 faster than 96%
Sled pull: 2:57 3:13 faster than 69%
Run 4: 3:42 4:53 faster than 97%
Burpee broad jump: 2:23 3:07 faster than 89%
Run 5: 3:44 5:01 faster than 97%
Row: 4:04 4:25 faster than 90%
Run 6: 3:43 4:54 faster than 97%
Farmers carry: 1:32 1:37 faster than 63%
Run 7: 3:44 4:54 faster than 97%
Sandbag lunges: 2:40 3:24 faster than 90%
Run 8: 3:38 4:54 faster than 98%
Wall balls: 3:34 4:25 faster than 96%
Roxzone: 4:21 5:50 faster than 95%
Runs (8 km) 30:08 39:20 faster than 97%
Stations (8) 22:23
Finish 56:47 1:11:29 57th of 2,466 · faster than 97%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Open Men, 45-49 1:04:54 47th of 1,474; 4th of 144 aged 45-49 32:33 28:17 4:10 Runs 32:33 · Stations 28:17 · Roxzone 4:10

47th of 1,474 Open Men (faster than 96%). Against the 45 who finished around 1:06:36: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:32 more).

James Ingham at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,474 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,474 Open Men here
Run 1: 4:15 4:52 faster than 87%
SkiErg: 4:13 4:31 faster than 89%
Run 2: 3:54 4:38 faster than 91%
Sled push: 2:35 3:18 faster than 90%
Run 3: 4:04 4:58 faster than 93%
Sled pull: 3:44 4:51 faster than 90%
Run 4: 4:02 4:58 faster than 94%
Burpee broad jump: 4:22 4:57 faster than 67%
Run 5: 4:07 5:09 faster than 94%
Row: 4:14 4:44 faster than 96%
Run 6: 3:55 4:59 faster than 97%
Farmers carry: 1:25 2:09 faster than 98%
Run 7: 3:59 4:58 faster than 96%
Sandbag lunges: 3:36 5:02 faster than 93%
Run 8: 4:21 5:30 faster than 94%
Wall balls: 4:08 6:39 faster than 97%
Roxzone: 4:10 5:56 faster than 96%
Runs (8 km) 32:33 40:06 faster than 95%
Stations (8) 28:17
Finish 1:04:54 1:22:53 47th of 1,474 · faster than 96%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Men, 45-49 1:04:38 42nd of 1,895; 3rd of 168 aged 45-49 30:53 28:43 5:08 Runs 30:53 · Stations 28:43 · Roxzone 5:08

42nd of 1,895 Open Men (faster than 97%).

James Ingham at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 4:33 5:26 faster than 88%
SkiErg: 4:01 4:25 faster than 96%
Run 2: 3:39 4:40 faster than 95%
Sled push: 2:24 3:03 faster than 87%
Run 3: 3:49 5:00 faster than 96%
Sled pull: 3:48 4:51 faster than 86%
Run 4: 3:45 4:59 faster than 97%
Burpee broad jump: 4:41 5:43 faster than 75%
Run 5: 3:47 5:13 faster than 97%
Row: 4:16 4:49 faster than 97%
Run 6: 3:43 5:03 faster than 97%
Farmers carry: 1:23 2:03 faster than 98%
Run 7: 3:40 5:03 faster than 98%
Sandbag lunges: 3:44 5:24 faster than 94%
Run 8: 4:01 5:47 faster than 98%
Wall balls: 4:26 7:20 faster than 96%
Roxzone: 5:08 7:50 faster than 99%
Runs (8 km) 30:53 41:30 faster than 97%
Stations (8) 28:43
Finish 1:04:38 1:28:05 42nd of 1,895 · faster than 97%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Men, team 40-44, with Luke Damen 57:54 35th of 1,096; 3rd of 145 aged 40-44 31:25 22:03 4:33 Runs 31:25 · Stations 22:03 · Roxzone 4:33

35th of 1,096 Doubles Men (faster than 96%). Against the 33 who finished around 59:13: most time gained on the eight runs (0:29), most lost on burpee broad jump (0:08). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:20 less).

James Ingham at HYROX Rome 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,096 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Doubles Men here
Run 1: 4:54 5:59 faster than 93%
SkiErg: 3:28 4:03 fastest in the field
Run 2: 3:37 4:25 faster than 93%
Sled push: 1:36 1:46 faster than 77%
Run 3: 3:48 4:41 faster than 92%
Sled pull: 2:34 3:24 faster than 94%
Run 4: 3:42 4:43 faster than 95%
Burpee broad jump: 2:30 3:00 faster than 80%
Run 5: 3:44 4:52 faster than 95%
Row: 4:04 4:33 faster than 96%
Run 6: 3:56 4:47 faster than 90%
Farmers carry: 1:13 1:35 faster than 97%
Run 7: 3:44 4:48 faster than 96%
Sandbag lunges: 2:50 3:40 faster than 91%
Run 8: 4:05 5:23 faster than 96%
Wall balls: 3:48 4:25 faster than 88%
Roxzone: 4:33 6:16 faster than 96%
Runs (8 km) 31:25 39:44 faster than 95%
Stations (8) 22:03
Finish 57:54 1:12:57 35th of 1,096 · faster than 96%

Full report for this race →This result as data (JSON)

Cape Town 2025 19 Jul 2025
Race results
Open Men, 45-49 1:05:19 11th of 781; 1st of 48 aged 45-49 32:33 28:50 4:00 Runs 32:33 · Stations 28:50 · Roxzone 4:00

11th of 781 Open Men (faster than 98%).

James Ingham at HYROX Cape Town 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 781 Open Men finishers here who were slower on that part.
Part Time Typical here vs 781 Open Men here
Run 1: 2:40 3:56 faster than 97%
SkiErg: 4:04 4:27 faster than 91%
Run 2: 4:04 5:30 faster than 97%
Sled push: 2:35 3:05 faster than 75%
Run 3: 4:18 6:05 faster than 98%
Sled pull: 3:46 5:18 faster than 93%
Run 4: 4:19 6:02 faster than 97%
Burpee broad jump: 4:31 6:00 faster than 80%
Run 5: 4:16 6:17 fastest in the field
Row: 4:14 5:01 faster than 99%
Run 6: 4:15 6:00 faster than 98%
Farmers carry: 1:27 2:10 faster than 98%
Run 7: 4:16 5:57 faster than 98%
Sandbag lunges: 3:49 5:32 faster than 93%
Run 8: 4:29 6:52 faster than 98%
Wall balls: 4:24 7:55 faster than 97%
Roxzone: 4:00 7:25 faster than 99%
Runs (8 km) 32:33 47:21 faster than 99%
Stations (8) 28:50
Finish 1:05:19 1:35:32 11th of 781 · faster than 98%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team 30-39, with Vlad Matei 58:24 49th of 1,010; 25th of 481 aged 30-39 31:15 23:34 3:40 Runs 31:15 · Stations 23:34 · Roxzone 3:40

49th of 1,010 Doubles Men (faster than 95%). Against the 32 who finished around 58:27: most time gained on the eight runs (1:12), most lost on sled pull (0:48). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:31 more).

James Ingham at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 3:52 4:44 faster than 95%
SkiErg: 3:36 3:53 faster than 93%
Run 2: 3:40 4:30 faster than 96%
Sled push: 1:34 1:42 faster than 74%
Run 3: 3:50 4:48 faster than 96%
Sled pull: 3:14 2:54 faster than 29%
Run 4: 3:45 4:50 faster than 98%
Burpee broad jump: 2:19 2:59 faster than 86%
Run 5: 3:50 4:57 faster than 98%
Row: 4:06 4:22 faster than 83%
Run 6: 3:50 4:52 faster than 97%
Farmers carry: 1:26 1:37 faster than 80%
Run 7: 3:45 4:56 fastest in the field
Sandbag lunges: 2:59 3:28 faster than 78%
Run 8: 4:46 6:17 fastest in the field
Wall balls: 4:20 4:41 faster than 72%
Roxzone: 3:40 4:56 faster than 97%
Runs (8 km) 31:15 40:08 faster than 98%
Stations (8) 23:34
Finish 58:24 1:10:51 49th of 1,010 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 45-49 1:10:50 227th of 1,206; 11th of 80 aged 45-49 37:00 29:01 4:52 Runs 37:00 · Stations 29:01 · Roxzone 4:52

227th of 1,206 Open Men (faster than 81%). Against the 37 who finished around 1:11:15: most time gained on wall balls (0:33), most lost on burpee broad jump (1:03). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:21 more).

James Ingham at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 3:08 3:30 faster than 77%
SkiErg: 3:57 4:16 faster than 91%
Run 2: 4:33 4:54 faster than 70%
Sled push: 2:02 2:26 faster than 83%
Run 3: 4:48 5:12 faster than 71%
Sled pull: 3:52 4:16 faster than 70%
Run 4: 4:47 5:14 faster than 74%
Burpee broad jump: 5:13 5:08 faster than 47%
Run 5: 4:47 5:19 faster than 78%
Row: 4:08 4:35 faster than 95%
Run 6: 5:03 5:16 faster than 62%
Farmers carry: 1:33 1:58 faster than 87%
Run 7: 4:41 5:16 faster than 80%
Sandbag lunges: 3:52 4:56 faster than 84%
Run 8: 5:18 5:43 faster than 68%
Wall balls: 4:24 6:03 faster than 89%
Roxzone: 4:52 5:39 faster than 72%
Runs (8 km) 37:00 40:49 faster than 75%
Stations (8) 29:01
Finish 1:10:50 1:20:16 227th of 1,206 · faster than 81%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 45-49 1:12:45 387th of 2,732; 13th of 254 aged 45-49 36:09 30:40 6:01 Runs 36:09 · Stations 30:40 · Roxzone 6:01

387th of 2,732 Open Men (faster than 85%). Against the 83 who finished around 1:13:06: most time gained on wall balls (0:48), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:37 more).

James Ingham at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:57 5:16 faster than 67%
SkiErg: 4:11 4:23 faster than 78%
Run 2: 4:20 4:36 faster than 67%
Sled push: 2:37 2:51 faster than 68%
Run 3: 4:25 4:54 faster than 78%
Sled pull: 3:59 4:53 faster than 82%
Run 4: 4:29 4:58 faster than 76%
Burpee broad jump: 5:34 5:51 faster than 56%
Run 5: 4:41 5:10 faster than 73%
Row: 4:17 4:46 faster than 94%
Run 6: 4:27 5:02 faster than 80%
Farmers carry: 1:27 2:06 faster than 97%
Run 7: 4:17 5:02 faster than 87%
Sandbag lunges: 4:00 5:05 faster than 84%
Run 8: 4:37 5:32 faster than 86%
Wall balls: 4:35 6:43 faster than 93%
Roxzone: 6:01 7:31 faster than 83%
Runs (8 km) 36:09 40:42 faster than 80%
Stations (8) 30:40
Finish 1:12:45 1:25:29 387th of 2,732 · faster than 85%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest James has done each station

Part Best Race Typical
SkiErg 3:57 Manchester 2024 · best of 7 4:34
Sled push 2:02 Manchester 2024 · best of 7 3:04
Sled pull 2:52 Berlin 2026 · best of 7 4:57
Burpee broad jump 4:02 Berlin 2026 · best of 7 5:38
Row 4:08 Manchester 2024 · best of 7 4:53
Farmers carry 1:19 Singapore Expo 2025 · best of 7 2:11
Sandbag lunges 3:35 Berlin 2026 · best of 7 5:20
Wall balls 4:08 Singapore Expo 2025 · best of 7 7:03
Runs (8 km) 25:29 Berlin 2026 · best of 7 41:47
Roxzone 4:00 Cape Town 2025 · best of 7 7:23
How to read

Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jamesedge = faster than everyone, centre = slowest

This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 87%).

See the numbers
Part James: faster than
Ski 96%
Push 96%
Pull 99%
BBJ 87%
Row 92%
Carry 99%
Lunges 96%
Wall balls 96%
Roxzone 97%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 96%
Sled pull faster than 99%
Burpee broad jump faster than 87%
Row faster than 92%
Farmers carry faster than 99%
Sandbag lunges faster than 96%
Wall balls faster than 96%
Roxzone faster than 97%
Runs (8 km) faster than 99%

How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 87%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster
Sled push 1:01 faster
Sled pull 1:28 faster
Burpee broad jump 1:37 faster
Row 0:26 faster
Farmers carry 0:49 faster
Sandbag lunges 1:45 faster
Wall balls 2:39 faster
Roxzone 3:52 faster
Runs (8 km) 8:35 faster

James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:35 faster); weakest: SkiErg (0:26 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:02:34
2:484:062:592:193:052:523:104:023:084:233:041:273:003:354:184:2110:05
Typical Open Men1:25:09
3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 25:32 running, 27:05 at the stations and 10:05 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part James Typical Open Men
Run 1 2:48 3:29
SkiErg 4:06 4:32
Run 2 2:59 3:48
Sled push 2:19 3:20
Run 3 3:05 4:02
Sled pull 2:52 4:20
Run 4 3:10 4:03
Burpee broad jump 4:02 5:39
Run 5 3:08 4:11
Row 4:23 4:49
Run 6 3:04 4:07
Farmers carry 1:27 2:16
Run 7 3:00 4:10
Sandbag lunges 3:35 5:20
Run 8 4:18 6:06
Wall balls 4:21 7:00
Roxzone 10:05 13:57
Finish 1:02:34 1:26:03

The race in order, left to right. A wider block than the one below is slower than typical.

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