GBR James Ingham
14 HYROX results (11 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:02:34 (Berlin 2026) · Pro Men 1:07:18 (Cardiff 2026) · Doubles Men 0:56:47 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:11 faster (1:12:45 to 1:02:34).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:14:09 | 548th of 767 | 33:20 | 35:39 | 5:16 | splitsSkiErg4:02Sled push3:30Sled pull4:49Burpee broad jump4:34Row4:27Farmers carry1:54Sandbag lunges4:48Wall balls7:35Run 12:27Run 23:58Run 34:15Run 44:26Run 54:21Run 64:32Run 74:28Run 84:56Full report for this race → |
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 45-49 | 1:02:34 | top 2% 59/4,143 | 25:29* | 27:05* | 10:05 | splitsSkiErg4:06Sled push2:19Sled pull2:52Burpee broad jump4:02Row4:23Farmers carry1:27Sandbag lunges3:35Wall balls4:21Run 12:48Run 22:59Run 33:05Run 43:10Run 53:08Run 63:04Run 73:00Run 84:18Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 45-49 | 1:07:18 | top 16% 80/533 | 33:03 | 31:30 | 2:45 | splitsSkiErg4:18Sled push3:34Sled pull3:45Burpee broad jump4:35Row4:25Farmers carry1:48Sandbag lunges3:52Wall balls5:13Run 14:30Run 23:56Run 34:02Run 44:05Run 53:58Run 64:10Run 73:45Run 84:40Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:09:58 | top 12% 50/443 | 28:57 | 33:57 | 7:09 | splitsSkiErg4:08Sled push3:00Sled pull4:41Burpee broad jump4:30Row4:30Farmers carry1:32Sandbag lunges4:22Wall balls7:14Run 14:59Run 23:09Run 33:16Run 43:18Run 53:26Run 63:16Run 73:25Run 84:12Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:07:33 | 10th of 285 | 31:46 | 31:51 | 4:01 | splitsSkiErg4:19Sled push3:18Sled pull4:29Burpee broad jump3:59Row4:24Farmers carry1:26Sandbag lunges3:50Wall balls6:06Run 13:12Run 24:06Run 34:14Run 44:13Run 54:14Run 64:01Run 74:02Run 83:47Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:02:56 | 5th of 1,182 | 30:19 | 27:32 | 5:10 | splitsSkiErg4:10Sled push2:10Sled pull3:43Burpee broad jump4:02Row4:24Farmers carry1:19Sandbag lunges3:36Wall balls4:08Run 13:01Run 23:42Run 33:50Run 43:48Run 53:55Run 63:45Run 73:47Run 84:34Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Vlad Mateei, James Inghamwhat the whole field did → | Doubles Men · team 35-39 | 0:56:47 | top 3% 55/2,466 | 30:08 | 22:23 | 4:21 | splitsSkiErg3:38Sled push1:35Sled pull2:57Burpee broad jump2:23Row4:04Farmers carry1:32Sandbag lunges2:40Wall balls3:34Run 14:13Run 23:39Run 33:47Run 43:42Run 53:44Run 63:43Run 73:44Run 83:38Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 45-49 | 1:04:54 | top 4% 47/1,474 | 32:33 | 28:17 | 4:10 | splitsSkiErg4:13Sled push2:35Sled pull3:44Burpee broad jump4:22Row4:14Farmers carry1:25Sandbag lunges3:36Wall balls4:08Run 14:15Run 23:54Run 34:04Run 44:02Run 54:07Run 63:55Run 73:59Run 84:21Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 45-49 | 1:04:38 | top 3% 42/1,895 | 30:53 | 28:43 | 5:08 | splitsSkiErg4:01Sled push2:24Sled pull3:48Burpee broad jump4:41Row4:16Farmers carry1:23Sandbag lunges3:44Wall balls4:26Run 14:33Run 23:39Run 33:49Run 43:45Run 53:47Run 63:43Run 73:40Run 84:01Full report for this race → |
| Rome 2025 28 Sept 2025team: Luke Damen, James Inghamwhat the whole field did → | Doubles Men · team 40-44 | 0:57:54 | top 4% 35/1,096 | 31:25 | 22:03 | 4:33 | splitsSkiErg3:28Sled push1:36Sled pull2:34Burpee broad jump2:30Row4:04Farmers carry1:13Sandbag lunges2:50Wall balls3:48Run 14:54Run 23:37Run 33:48Run 43:42Run 53:44Run 63:56Run 73:44Run 84:05Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 45-49 | 1:05:19 | top 2% 11/781 | 32:33 | 28:50 | 4:00 | splitsSkiErg4:04Sled push2:35Sled pull3:46Burpee broad jump4:31Row4:14Farmers carry1:27Sandbag lunges3:49Wall balls4:24Run 12:40Run 24:04Run 34:18Run 44:19Run 54:16Run 64:15Run 74:16Run 84:29Full report for this race → |
| London 2025 2 May 2025team: Vlad Matei, James Inghamwhat the whole field did → | Doubles Men · team 30-39 | 0:58:24 | top 5% 49/1,010 | 31:15 | 23:34 | 3:40 | splitsSkiErg3:36Sled push1:34Sled pull3:14Burpee broad jump2:19Row4:06Farmers carry1:26Sandbag lunges2:59Wall balls4:20Run 13:52Run 23:40Run 33:50Run 43:45Run 53:50Run 63:50Run 73:45Run 84:46Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:10:50 | top 19% 225/1,206 | 37:00 | 29:01 | 4:52 | splitsSkiErg3:57Sled push2:02Sled pull3:52Burpee broad jump5:13Row4:08Farmers carry1:33Sandbag lunges3:52Wall balls4:24Run 13:08Run 24:33Run 34:48Run 44:47Run 54:47Run 65:03Run 74:41Run 85:18Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:12:45 | top 15% 387/2,732 | 36:09 | 30:40 | 6:01 | splitsSkiErg4:11Sled push2:37Sled pull3:59Burpee broad jump5:34Row4:17Farmers carry1:27Sandbag lunges4:00Wall balls4:35Run 14:57Run 24:20Run 34:25Run 44:29Run 54:41Run 64:27Run 74:17Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
