RSA Paul Cyrille Gillingham
2 HYROX results over 2 seasons. Best Open Men time 1:15:57 at Cape Town 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 50-54 | 1:20:08 | top 21% 136/652 | 38:28 | 37:10 | 4:37 | splitsSkiErg4:14Sled push3:06Sled pull4:51Burpee broad jump5:25Row4:43Farmers carry2:13Sandbag lunges6:31Wall balls6:07Run 13:32Run 24:45Run 34:58Run 45:07Run 55:01Run 65:01Run 74:54Run 85:14Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 50-54 | 1:15:57 | top 11% 83/781 | 37:09 | 33:30 | 5:20 | splitsSkiErg4:13Sled push3:10Sled pull4:44Burpee broad jump4:25Row4:38Farmers carry1:51Sandbag lunges4:54Wall balls5:35Run 14:37Run 24:31Run 34:45Run 44:47Run 54:36Run 64:36Run 74:29Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
