RSA Hedley Gerhardt
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hedley Gerhardt at each race, oldest on the left; lower is faster.The best was 1:14:31 at Cape Town (Sep 2024); Hedley Gerhardt was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:14:31 |
| Cape Town | Jul 2025 | Open Men | 1:15:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
131st of 809 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:56 | |
| SkiErg: | 3:44 | 3:58 | faster than 84% |
| Run 2: | 4:34 | 5:26 | |
| Sled push: | 1:27 | 1:35 | faster than 71% |
| Run 3: | 5:07 | 5:50 | |
| Sled pull: | 2:48 | 3:14 | faster than 75% |
| Run 4: | 5:06 | 5:52 | |
| Burpee broad jump: | 2:38 | 3:17 | faster than 82% |
| Run 5: | 5:07 | 6:00 | |
| Row: | 4:13 | 4:30 | faster than 81% |
| Run 6: | 5:07 | 5:54 | |
| Farmers carry: | 1:41 | 1:38 | faster than 43% |
| Run 7: | 5:20 | 5:57 | |
| Sandbag lunges: | 6:01 | 3:34 | faster than 3% |
| Run 8: | 11:10 | 5:52 | |
| Wall balls: | 3:55 | 4:35 | faster than 84% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | 44:49 | 45:15 | faster than 52% |
| Stations (8) | 26:27 | ||
| Finish | 1:09:26 | 1:21:38 | 131st of 809 · faster than 83% |
80th of 781 Open Men (faster than 89%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:56 | faster than 84% |
| SkiErg: | 4:30 | 4:27 | faster than 44% |
| Run 2: | 5:05 | 5:30 | faster than 67% |
| Sled push: | 2:19 | 3:05 | faster than 87% |
| Run 3: | 5:02 | 6:05 | faster than 84% |
| Sled pull: | 3:53 | 5:18 | faster than 90% |
| Run 4: | 5:10 | 6:02 | faster than 78% |
| Burpee broad jump: | 4:20 | 6:00 | faster than 85% |
| Run 5: | 5:28 | 6:17 | faster than 75% |
| Row: | 4:28 | 5:01 | faster than 93% |
| Run 6: | 5:12 | 6:00 | faster than 78% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 5:02 | 5:57 | faster than 81% |
| Sandbag lunges: | 4:23 | 5:32 | faster than 83% |
| Run 8: | 5:32 | 6:52 | faster than 81% |
| Wall balls: | 4:19 | 7:55 | faster than 98% |
| Roxzone: | 5:39 | 7:25 | faster than 80% |
| Runs (8 km) | 39:37 | 47:21 | faster than 83% |
| Stations (8) | 30:05 | ||
| Finish | 1:15:17 | 1:35:32 | 80th of 781 · faster than 89% |
38th of 247 Open Men (faster than 84%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:58 | faster than 80% |
| SkiErg: | 3:49 | 4:18 | faster than 99% |
| Run 2: | 4:25 | 4:58 | faster than 84% |
| Sled push: | 6:46 | 2:08 | faster than 0% |
| Run 3: | 4:40 | 5:25 | faster than 86% |
| Sled pull: | 1:08 ‡ | 4:37 | |
| Run 4: | 4:53 | 5:29 | faster than 79% |
| Burpee broad jump: | 4:04 | 5:41 | faster than 89% |
| Run 5: | 5:01 | 5:45 | faster than 81% |
| Row: | 4:25 | 4:50 | faster than 92% |
| Run 6: | 4:56 | 5:27 | faster than 77% |
| Farmers carry: | 1:43 | 2:10 | faster than 88% |
| Run 7: | 4:55 | 5:26 | faster than 76% |
| Sandbag lunges: | 4:10 | 5:13 | faster than 83% |
| Run 8: | 5:27 | 6:06 | faster than 78% |
| Wall balls: | 4:04 | 6:44 | faster than 98% |
| Roxzone: | 5:47 | 7:00 | faster than 77% |
| Runs (8 km) | 38:41 | 44:16 | faster than 84% |
| Stations (8) | 30:09 | ||
| Finish | 1:14:31 | 1:26:55 | 38th of 247 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Hedley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Cape Town 2024 · best of 2 | 4:34 |
| Sled push | 2:19 | Cape Town 2025 · best of 2 | 3:04 |
| Sled pull | 3:53 | Cape Town 2025 | 4:57 |
| Burpee broad jump | 4:04 | Cape Town 2024 · best of 2 | 5:38 |
| Row | 4:25 | Cape Town 2024 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Cape Town 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Cape Town 2024 · best of 2 | 5:20 |
| Wall balls | 4:04 | Cape Town 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:41 | Cape Town 2024 · best of 2 | 41:47 |
| Roxzone | 5:39 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Hedley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leon Gazet Du Chattelier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 247 Open Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Hedley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Hedley: faster than |
|---|---|
| Ski | 99% |
| Push | 1% |
| Pull | no split |
| BBJ | 90% |
| Row | 92% |
| Carry | 88% |
| Lunges | 84% |
| Wall balls | 99% |
| Roxzone | 77% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hedley beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hedley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Sled push (4:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hedley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hedley: 38:44 running, 29:02 at the stations and 5:47 in the roxzone; the longest station was the sled push (6:46).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Hedley | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:58 |
| SkiErg | 3:49 | 4:18 |
| Run 2 | 4:25 | 4:58 |
| Sled push | 6:46 | 2:08 |
| Run 3 | 4:40 | 5:25 |
| Sled pull | — | 4:37 |
| Run 4 | 4:53 | 5:29 |
| Burpee broad jump | 4:04 | 5:41 |
| Run 5 | 5:01 | 5:45 |
| Row | 4:25 | 4:50 |
| Run 6 | 4:56 | 5:27 |
| Farmers carry | 1:43 | 2:10 |
| Run 7 | 4:55 | 5:26 |
| Sandbag lunges | 4:10 | 5:13 |
| Run 8 | 5:27 | 6:06 |
| Wall balls | 4:04 | 6:44 |
| Roxzone | 5:47 | 7:00 |
| Finish | 1:14:31 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:38 against the typical Open Men finisher at Cape Town 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
