RSA Hedley Gerhardt
3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:14:31 (Cape Town 2024) · Doubles Men 1:09:26 (Cape Town 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Leon Gazet Du Chattelier, Hedley Gerhardtwhat the whole field did → | Doubles Men · team 40-44 | 1:09:26 | top 23% 126/553 | 44:49 | 26:27 | — | splitsSkiErg3:44Sled push1:27Sled pull2:48Burpee broad jump2:38Row4:13Farmers carry1:41Sandbag lunges6:01Wall balls3:55Run 13:23Run 24:34Run 35:07Run 45:06Run 55:07Run 65:07Run 75:20Run 811:10Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 1:15:17 | top 11% 80/781 | 39:37 | 30:05 | 5:39 | splitsSkiErg4:30Sled push2:19Sled pull3:53Burpee broad jump4:20Row4:28Farmers carry1:53Sandbag lunges4:23Wall balls4:19Run 13:09Run 25:05Run 35:02Run 45:10Run 55:28Run 65:12Run 75:02Run 85:32Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 40-44 | 1:14:31 | top 16% 38/247 | 38:41 | 30:09 7 of 8 | 5:47 | splitsSkiErg3:49Sled push6:46Sled pull—Burpee broad jump4:04Row4:25Farmers carry1:43Sandbag lunges4:10Wall balls4:04Run 14:27Run 24:25Run 34:40Run 44:53Run 55:01Run 64:56Run 74:55Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hedley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 4:38 against the typical Open Men finisher at Cape Town 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
