RSA Ignus van Rooy
3 HYROX results over 2 seasons. Best Open Men time 1:12:00 at Johannesburg 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:23 faster (1:24:23 to 1:12:00).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:12:00 | top 4% 27/745 | 34:45 | 32:02 | 5:19 | splitsSkiErg4:26Sled push2:53Sled pull4:22Burpee broad jump4:23Row4:36Farmers carry2:03Sandbag lunges4:18Wall balls5:01Run 15:23Run 23:34Run 33:57Run 43:58Run 54:04Run 63:59Run 74:02Run 85:52Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:14:32 | top 10% 73/781 | 36:37 | 33:02 | 4:58 | splitsSkiErg4:19Sled push2:48Sled pull4:38Burpee broad jump4:20Row4:44Farmers carry2:03Sandbag lunges5:07Wall balls5:03Run 13:04Run 24:29Run 34:40Run 44:43Run 54:51Run 64:43Run 74:49Run 85:22Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:24:23 | top 16% 67/422 | 43:54 | 34:15 | 6:17 | splitsSkiErg4:18Sled push2:26Sled pull6:12Burpee broad jump4:26Row4:40Farmers carry2:09Sandbag lunges4:49Wall balls5:15Run 13:21Run 24:40Run 35:23Run 45:05Run 57:10Run 67:11Run 75:13Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ignus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
