RSA Stefan Terblanche
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Terblanche at each race, oldest on the left; lower is faster.The best was 1:09:30 at Cape Town (Jul 2025); Stefan Terblanche was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:09:30 |
| Johannesburg | May 2026 | Doubles Men | 1:10:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stefan Terblanche at each race, oldest on the left; lower is faster.The best was 1:16:34 at Cape Town (Apr 2026); Stefan Terblanche was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:17:56 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:16:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
83rd of 652 Open Men (faster than 87%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:02 | faster than 70% |
| SkiErg: | 4:08 | 4:32 | faster than 90% |
| Run 2: | 4:49 | 5:32 | faster than 79% |
| Sled push: | 3:02 | 2:54 | faster than 42% |
| Run 3: | 5:09 | 6:02 | faster than 80% |
| Sled pull: | 3:28 | 4:52 | faster than 95% |
| Run 4: | 4:56 | 6:00 | faster than 85% |
| Burpee broad jump: | 5:25 | 6:11 | faster than 64% |
| Run 5: | 5:04 | 6:12 | faster than 87% |
| Row: | 4:21 | 4:57 | faster than 95% |
| Run 6: | 4:52 | 6:05 | faster than 88% |
| Farmers carry: | 1:46 | 2:22 | faster than 90% |
| Run 7: | 4:40 | 6:01 | faster than 93% |
| Sandbag lunges: | 5:12 | 5:56 | faster than 67% |
| Run 8: | 5:08 | 6:27 | faster than 86% |
| Wall balls: | 5:51 | 7:38 | faster than 80% |
| Roxzone: | 4:21 | 6:39 | faster than 89% |
| Runs (8 km) | 38:15 | 46:41 | faster than 87% |
| Stations (8) | 33:13 | ||
| Finish | 1:15:44 | 1:34:06 | 83rd of 652 · faster than 87% |
53rd of 603 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 7:47 | faster than 92% |
| SkiErg: | 3:50 | 4:13 | faster than 93% |
| Run 2: | 3:52 | 5:00 | faster than 94% |
| Sled push: | 1:45 | 1:50 | faster than 62% |
| Run 3: | 4:06 | 5:18 | faster than 95% |
| Sled pull: | 3:33 | 3:45 | faster than 61% |
| Run 4: | 4:03 | 5:18 | faster than 95% |
| Burpee broad jump: | 3:44 | 3:54 | faster than 57% |
| Run 5: | 4:06 | 5:21 | faster than 95% |
| Row: | 4:44 | 4:50 | faster than 62% |
| Run 6: | 4:24 | 5:20 | faster than 87% |
| Farmers carry: | 1:21 | 1:47 | faster than 96% |
| Run 7: | 4:04 | 5:16 | faster than 95% |
| Sandbag lunges: | 2:45 | 3:43 | faster than 94% |
| Run 8: | 6:00 | 7:59 | faster than 94% |
| Wall balls: | 4:39 | 4:42 | faster than 53% |
| Roxzone: | 7:19 | 8:29 | faster than 68% |
| Runs (8 km) | 36:39 | 47:37 | faster than 94% |
| Stations (8) | 26:21 | ||
| Finish | 1:10:14 | 1:25:30 | 53rd of 603 · faster than 91% |
136th of 703 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:30 | faster than 69% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 5:20 | 6:16 | faster than 80% |
| Sled push: | 2:12 | 2:11 | faster than 49% |
| Run 3: | 5:39 | 6:34 | faster than 80% |
| Sled pull: | 4:20 | 4:13 | faster than 46% |
| Run 4: | 5:31 | 6:37 | faster than 82% |
| Burpee broad jump: | 3:09 | 3:57 | faster than 78% |
| Run 5: | 5:51 | 6:48 | faster than 78% |
| Row: | 5:03 | 4:57 | faster than 43% |
| Run 6: | 5:46 | 6:40 | faster than 78% |
| Farmers carry: | 1:33 | 1:49 | faster than 85% |
| Run 7: | 5:52 | 6:41 | faster than 75% |
| Sandbag lunges: | 1:59 | 4:10 | faster than 98% |
| Run 8: | 5:47 | 7:07 | faster than 82% |
| Wall balls: | 3:51 | 5:02 | faster than 89% |
| Roxzone: | 6:28 | 6:11 | faster than 44% |
| Runs (8 km) | 43:46 | 51:48 | faster than 79% |
| Stations (8) | 26:26 | ||
| Finish | 1:16:34 | 1:29:00 | 136th of 703 · faster than 80% |
70th of 477 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:59 | faster than 62% |
| SkiErg: | 3:39 | 3:58 | faster than 93% |
| Run 2: | 5:08 | 5:32 | faster than 71% |
| Sled push: | 1:20 | 1:36 | faster than 88% |
| Run 3: | 5:12 | 5:57 | faster than 83% |
| Sled pull: | 2:28 | 3:12 | faster than 92% |
| Run 4: | 5:16 | 6:00 | faster than 80% |
| Burpee broad jump: | 3:12 | 3:13 | faster than 51% |
| Run 5: | 5:18 | 6:12 | faster than 83% |
| Row: | 4:18 | 4:33 | faster than 80% |
| Run 6: | 5:06 | 6:01 | faster than 87% |
| Farmers carry: | 1:26 | 1:35 | faster than 73% |
| Run 7: | 5:13 | 5:58 | faster than 83% |
| Sandbag lunges: | 3:02 | 3:34 | faster than 83% |
| Run 8: | 5:54 | 6:23 | faster than 68% |
| Wall balls: | 3:51 | 4:47 | faster than 93% |
| Roxzone: | 5:35 | 6:37 | faster than 69% |
| Runs (8 km) | 40:44 | 46:36 | faster than 82% |
| Stations (8) | 23:16 | ||
| Finish | 1:09:30 | 1:20:19 | 70th of 477 · faster than 85% |
157th of 547 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:05 | faster than 73% |
| SkiErg: | 4:29 | 4:16 | faster than 29% |
| Run 2: | 5:06 | 5:53 | faster than 80% |
| Sled push: | 1:56 | 2:03 | faster than 60% |
| Run 3: | 5:50 | 6:16 | faster than 66% |
| Sled pull: | 4:43 | 4:00 | faster than 24% |
| Run 4: | 5:49 | 6:17 | faster than 66% |
| Burpee broad jump: | 3:12 | 3:36 | faster than 67% |
| Run 5: | 5:20 | 6:25 | faster than 88% |
| Row: | 5:02 | 4:52 | faster than 37% |
| Run 6: | 5:17 | 6:22 | faster than 87% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 5:05 | 6:17 | faster than 92% |
| Sandbag lunges: | 4:43 | 3:56 | faster than 22% |
| Run 8: | 5:40 | 6:50 | faster than 84% |
| Wall balls: | 4:26 | 4:33 | faster than 56% |
| Roxzone: | 6:10 | 6:39 | faster than 62% |
| Runs (8 km) | 41:41 | 48:48 | faster than 82% |
| Stations (8) | 30:08 | ||
| Finish | 1:17:56 | 1:24:56 | 157th of 547 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ilze Mostert2 races
- Brent Poultney1 race
- Henlo Webber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 91% |
| Push | 42% |
| Pull | 95% |
| BBJ | 65% |
| Row | 95% |
| Carry | 90% |
| Lunges | 68% |
| Wall balls | 80% |
| Roxzone | 89% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:26 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 38:19 running, 33:13 at the stations and 4:21 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:02 |
| SkiErg | 4:08 | 4:32 |
| Run 2 | 4:49 | 5:32 |
| Sled push | 3:02 | 2:54 |
| Run 3 | 5:09 | 6:02 |
| Sled pull | 3:28 | 4:52 |
| Run 4 | 4:56 | 6:00 |
| Burpee broad jump | 5:25 | 6:11 |
| Run 5 | 5:04 | 6:12 |
| Row | 4:21 | 4:57 |
| Run 6 | 4:52 | 6:05 |
| Farmers carry | 1:46 | 2:22 |
| Run 7 | 4:40 | 6:01 |
| Sandbag lunges | 5:12 | 5:56 |
| Run 8 | 5:08 | 6:27 |
| Wall balls | 5:51 | 7:38 |
| Roxzone | 4:21 | 6:39 |
| Finish | 1:15:44 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:44.
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