RSA Stefan Terblanche
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:44 (Cape Town Aug 2026) · Doubles Men 1:09:30 (Cape Town 2025) · Doubles Mixed 1:16:34 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:15:44 | top 13% 83/652 | 38:15 | 33:13 | 4:21 | splitsSkiErg4:08Sled push3:02Sled pull3:28Burpee broad jump5:25Row4:21Farmers carry1:46Sandbag lunges5:12Wall balls5:51Run 13:40Run 24:49Run 35:09Run 44:56Run 55:04Run 64:52Run 74:40Run 85:08Full report for this race → |
| Johannesburg 2026 30 May 2026team: Stefan Terblanche, Brent Poultneywhat the whole field did → | Doubles Men · team 30-34 | 1:10:14 | top 9% 53/603 | 36:39 | 26:21 | 7:19 | splitsSkiErg3:50Sled push1:45Sled pull3:33Burpee broad jump3:44Row4:44Farmers carry1:21Sandbag lunges2:45Wall balls4:39Run 16:09Run 23:52Run 34:06Run 44:03Run 54:06Run 64:24Run 74:04Run 86:00Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Stefan Terblanche, Ilze Mostertwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:34 | top 20% 135/703 | 43:46 | 26:26 | 6:28 | splitsSkiErg4:19Sled push2:12Sled pull4:20Burpee broad jump3:09Row5:03Farmers carry1:33Sandbag lunges1:59Wall balls3:51Run 14:03Run 25:20Run 35:39Run 45:31Run 55:51Run 65:46Run 75:52Run 85:47Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Stefan Terblanche, Henlo Webberwhat the whole field did → | Doubles Men · team 45-49 | 1:09:30 | top 15% 70/477 | 40:44 | 23:16 | 5:35 | splitsSkiErg3:39Sled push1:20Sled pull2:28Burpee broad jump3:12Row4:18Farmers carry1:26Sandbag lunges3:02Wall balls3:51Run 13:41Run 25:08Run 35:12Run 45:16Run 55:18Run 65:06Run 75:13Run 85:54Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Ilze Mostert, Stefan Terblanchewhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:56 | top 29% 157/547 | 41:41 | 30:08 | 6:10 | splitsSkiErg4:29Sled push1:56Sled pull4:43Burpee broad jump3:12Row5:02Farmers carry1:37Sandbag lunges4:43Wall balls4:26Run 13:38Run 25:06Run 35:50Run 45:49Run 55:20Run 65:17Run 75:05Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
