RSA Adrian Steyn
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
72nd of 652 Open Men (faster than 89%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:02 | faster than 85% |
| SkiErg: | 4:05 | 4:32 | faster than 93% |
| Run 2: | 4:38 | 5:32 | faster than 85% |
| Sled push: | 2:26 | 2:54 | faster than 78% |
| Run 3: | 5:06 | 6:02 | faster than 81% |
| Sled pull: | 4:12 | 4:52 | faster than 74% |
| Run 4: | 5:09 | 6:00 | faster than 80% |
| Burpee broad jump: | 4:07 | 6:11 | faster than 88% |
| Run 5: | 5:07 | 6:12 | faster than 85% |
| Row: | 4:19 | 4:57 | faster than 96% |
| Run 6: | 5:13 | 6:05 | faster than 78% |
| Farmers carry: | 2:17 | 2:22 | faster than 57% |
| Run 7: | 5:01 | 6:01 | faster than 84% |
| Sandbag lunges: | 3:38 | 5:56 | faster than 97% |
| Run 8: | 5:17 | 6:27 | faster than 83% |
| Wall balls: | 5:32 | 7:38 | faster than 84% |
| Roxzone: | 5:20 | 6:39 | faster than 73% |
| Runs (8 km) | 38:49 | 46:41 | faster than 85% |
| Stations (8) | 30:36 | ||
| Finish | 1:14:41 | 1:34:06 | 72nd of 652 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Marthinus Meyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Carry (faster than 58%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 93% |
| Push | 78% |
| Pull | 75% |
| BBJ | 88% |
| Row | 96% |
| Carry | 58% |
| Lunges | 98% |
| Wall balls | 85% |
| Roxzone | 73% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Farmers carry (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 38:52 running, 30:35 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 4:02 |
| SkiErg | 4:05 | 4:32 |
| Run 2 | 4:38 | 5:32 |
| Sled push | 2:26 | 2:54 |
| Run 3 | 5:06 | 6:02 |
| Sled pull | 4:12 | 4:52 |
| Run 4 | 5:09 | 6:00 |
| Burpee broad jump | 4:07 | 6:11 |
| Run 5 | 5:07 | 6:12 |
| Row | 4:19 | 4:57 |
| Run 6 | 5:13 | 6:05 |
| Farmers carry | 2:17 | 2:22 |
| Run 7 | 5:01 | 6:01 |
| Sandbag lunges | 3:38 | 5:56 |
| Run 8 | 5:17 | 6:27 |
| Wall balls | 5:32 | 7:38 |
| Roxzone | 5:20 | 6:39 |
| Finish | 1:14:41 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:41.
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Free to download. Used by more than 40,000 HYROX athletes.
