RSA Matt Swart
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:05:04 (Cape Town 2026) · Doubles Men 1:03:51 (Johannesburg 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:09 faster (1:17:13 to 1:05:04).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:05:04 | top 3% 14/652 | 33:21 | 28:15 | 3:33 | splitsSkiErg3:51Sled push2:05Sled pull3:31Burpee broad jump3:47Row4:15Farmers carry1:35Sandbag lunges4:42Wall balls4:29Run 12:45Run 23:59Run 34:19Run 44:20Run 54:20Run 64:24Run 74:35Run 84:42Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:11:26 | top 4% 23/745 | 33:41 | 32:32 | 5:18 | splitsSkiErg4:05Sled push2:16Sled pull4:09Burpee broad jump4:50Row4:37Farmers carry1:56Sandbag lunges4:30Wall balls6:09Run 15:18Run 23:23Run 33:46Run 43:38Run 53:49Run 63:51Run 73:59Run 86:00Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Matt Swart, Dave Watsonwhat the whole field did → | Doubles Men · team 30-34 | 1:03:51 | 6th of 439 | 35:15 | 23:42 | 4:59 | splitsSkiErg4:03Sled push1:30Sled pull2:58Burpee broad jump2:42Row4:14Farmers carry1:38Sandbag lunges2:40Wall balls3:57Run 13:01Run 24:14Run 34:27Run 44:30Run 54:39Run 64:40Run 74:38Run 85:09Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:17:13 | top 6% 36/652 | 36:29 | 35:14 | 5:33 | splitsSkiErg4:09Sled push2:41Sled pull4:45Burpee broad jump4:30Row4:39Farmers carry2:49Sandbag lunges5:01Wall balls6:40Run 12:52Run 24:18Run 34:45Run 44:39Run 54:51Run 64:48Run 74:45Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
