RSA Matt Swart
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Swart at each race, oldest on the left; lower is faster.The best was 1:05:04 at Cape Town (Aug 2026); Matt Swart was 12:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Men | 1:17:13 |
| Johannesburg | May 2026 | Open Men | 1:11:26 |
| Cape Town | Aug 2026 | Open Men | 1:05:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:09 faster (1:17:13 to 1:05:04).
4 results at 3 races
14th of 652 Open Men (faster than 98%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 4:02 | fastest in the field |
| SkiErg: | 3:51 | 4:32 | fastest in the field |
| Run 2: | 3:59 | 5:32 | faster than 98% |
| Sled push: | 2:05 | 2:54 | faster than 93% |
| Run 3: | 4:19 | 6:02 | faster than 97% |
| Sled pull: | 3:31 | 4:52 | faster than 94% |
| Run 4: | 4:20 | 6:00 | faster than 96% |
| Burpee broad jump: | 3:47 | 6:11 | faster than 93% |
| Run 5: | 4:20 | 6:12 | faster than 98% |
| Row: | 4:15 | 4:57 | faster than 98% |
| Run 6: | 4:24 | 6:05 | faster than 96% |
| Farmers carry: | 1:35 | 2:22 | faster than 97% |
| Run 7: | 4:35 | 6:01 | faster than 94% |
| Sandbag lunges: | 4:42 | 5:56 | faster than 79% |
| Run 8: | 4:42 | 6:27 | faster than 94% |
| Wall balls: | 4:29 | 7:38 | faster than 96% |
| Roxzone: | 3:33 | 6:39 | faster than 98% |
| Runs (8 km) | 33:21 | 46:41 | faster than 97% |
| Stations (8) | 28:15 | ||
| Finish | 1:05:04 | 1:34:06 | 14th of 652 · faster than 98% |
23rd of 745 Open Men (faster than 97%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 7:15 | faster than 97% |
| SkiErg: | 4:05 | 4:45 | faster than 98% |
| Run 2: | 3:23 | 4:53 | faster than 98% |
| Sled push: | 2:16 | 3:18 | faster than 94% |
| Run 3: | 3:46 | 5:16 | faster than 97% |
| Sled pull: | 4:09 | 5:43 | faster than 92% |
| Run 4: | 3:38 | 5:15 | faster than 98% |
| Burpee broad jump: | 4:50 | 7:01 | faster than 89% |
| Run 5: | 3:49 | 5:19 | faster than 97% |
| Row: | 4:37 | 5:22 | faster than 94% |
| Run 6: | 3:51 | 5:17 | faster than 96% |
| Farmers carry: | 1:56 | 2:24 | faster than 84% |
| Run 7: | 3:59 | 5:13 | faster than 93% |
| Sandbag lunges: | 4:30 | 5:55 | faster than 85% |
| Run 8: | 6:00 | 8:21 | faster than 93% |
| Wall balls: | 6:09 | 8:47 | faster than 84% |
| Roxzone: | 5:18 | 9:01 | faster than 97% |
| Runs (8 km) | 33:41 | 47:20 | faster than 97% |
| Stations (8) | 32:32 | ||
| Finish | 1:11:26 | 1:41:40 | 23rd of 745 · faster than 97% |
36th of 652 Open Men (faster than 94%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 4:02 | faster than 95% |
| SkiErg: | 4:09 | 4:51 | faster than 98% |
| Run 2: | 4:18 | 5:46 | faster than 95% |
| Sled push: | 2:41 | 3:54 | faster than 90% |
| Run 3: | 4:45 | 6:19 | faster than 95% |
| Sled pull: | 4:45 | 5:57 | faster than 82% |
| Run 4: | 4:39 | 6:21 | faster than 95% |
| Burpee broad jump: | 4:30 | 6:53 | faster than 91% |
| Run 5: | 4:51 | 6:35 | faster than 94% |
| Row: | 4:39 | 5:09 | faster than 84% |
| Run 6: | 4:48 | 6:25 | faster than 94% |
| Farmers carry: | 2:49 | 2:19 | faster than 21% |
| Run 7: | 4:45 | 6:27 | faster than 95% |
| Sandbag lunges: | 5:01 | 5:52 | faster than 69% |
| Run 8: | 5:35 | 7:40 | faster than 90% |
| Wall balls: | 6:40 | 8:39 | faster than 81% |
| Roxzone: | 5:33 | 9:13 | faster than 95% |
| Runs (8 km) | 36:29 | 50:48 | faster than 95% |
| Stations (8) | 35:14 | ||
| Finish | 1:17:13 | 1:45:36 | 36th of 652 · faster than 94% |
6th of 439 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 4:19 | faster than 97% |
| SkiErg: | 4:03 | 4:20 | faster than 86% |
| Run 2: | 4:14 | 5:56 | faster than 99% |
| Sled push: | 1:30 | 1:57 | faster than 94% |
| Run 3: | 4:27 | 6:20 | faster than 99% |
| Sled pull: | 2:58 | 3:36 | faster than 82% |
| Run 4: | 4:30 | 6:23 | faster than 98% |
| Burpee broad jump: | 2:42 | 3:39 | faster than 88% |
| Run 5: | 4:39 | 6:33 | faster than 98% |
| Row: | 4:14 | 4:42 | faster than 89% |
| Run 6: | 4:40 | 6:30 | faster than 97% |
| Farmers carry: | 1:38 | 1:44 | faster than 63% |
| Run 7: | 4:38 | 6:33 | faster than 98% |
| Sandbag lunges: | 2:40 | 3:48 | faster than 98% |
| Run 8: | 5:09 | 7:08 | faster than 96% |
| Wall balls: | 3:57 | 4:54 | faster than 92% |
| Roxzone: | 4:59 | 8:14 | faster than 98% |
| Runs (8 km) | 35:15 | 50:11 | faster than 98% |
| Stations (8) | 23:42 | ||
| Finish | 1:03:51 | 1:27:27 | 6th of 439 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Cape Town 2026 · best of 3 | 4:34 |
| Sled push | 2:05 | Cape Town 2026 · best of 3 | 3:04 |
| Sled pull | 3:31 | Cape Town 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:47 | Cape Town 2026 · best of 3 | 5:38 |
| Row | 4:15 | Cape Town 2026 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Cape Town 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | Johannesburg 2026 · best of 3 | 5:20 |
| Wall balls | 4:29 | Cape Town 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:21 | Cape Town 2026 · best of 3 | 41:47 |
| Roxzone | 3:33 | Cape Town 2026 · best of 3 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dave Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 80%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 99% |
| Push | 94% |
| Pull | 94% |
| BBJ | 93% |
| Row | 98% |
| Carry | 98% |
| Lunges | 80% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:20 faster); weakest: SkiErg (0:41 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 33:23 running, 28:14 at the stations and 3:33 in the roxzone; the longest station was the sandbag lunges (4:42).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 4:02 |
| SkiErg | 3:51 | 4:32 |
| Run 2 | 3:59 | 5:32 |
| Sled push | 2:05 | 2:54 |
| Run 3 | 4:19 | 6:02 |
| Sled pull | 3:31 | 4:52 |
| Run 4 | 4:20 | 6:00 |
| Burpee broad jump | 3:47 | 6:11 |
| Run 5 | 4:20 | 6:12 |
| Row | 4:15 | 4:57 |
| Run 6 | 4:24 | 6:05 |
| Farmers carry | 1:35 | 2:22 |
| Run 7 | 4:35 | 6:01 |
| Sandbag lunges | 4:42 | 5:56 |
| Run 8 | 4:42 | 6:27 |
| Wall balls | 4:29 | 7:38 |
| Roxzone | 3:33 | 6:39 |
| Finish | 1:05:04 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:04.
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