RSA Anthon Rossouw
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthon Rossouw at each race, oldest on the left; lower is faster.The best was 1:10:12 at Cape Town (Aug 2026); Anthon Rossouw was 11:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:22:02 |
| Cape Town | Aug 2026 | Open Men | 1:10:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
39th of 652 Open Men (faster than 94%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 4:02 | faster than 93% |
| SkiErg: | 4:02 | 4:32 | faster than 96% |
| Run 2: | 4:15 | 5:32 | faster than 95% |
| Sled push: | 2:06 | 2:54 | faster than 92% |
| Run 3: | 5:01 | 6:02 | faster than 84% |
| Sled pull: | 3:50 | 4:52 | faster than 85% |
| Run 4: | 4:42 | 6:00 | faster than 91% |
| Burpee broad jump: | 4:26 | 6:11 | faster than 84% |
| Run 5: | 4:49 | 6:12 | faster than 92% |
| Row: | 4:17 | 4:57 | faster than 97% |
| Run 6: | 4:45 | 6:05 | faster than 90% |
| Farmers carry: | 1:38 | 2:22 | faster than 96% |
| Run 7: | 4:36 | 6:01 | faster than 94% |
| Sandbag lunges: | 4:48 | 5:56 | faster than 76% |
| Run 8: | 4:56 | 6:27 | faster than 91% |
| Wall balls: | 4:48 | 7:38 | faster than 95% |
| Roxzone: | 4:19 | 6:39 | faster than 89% |
| Runs (8 km) | 36:03 | 46:41 | faster than 93% |
| Stations (8) | 29:55 | ||
| Finish | 1:10:12 | 1:34:06 | 39th of 652 · faster than 94% |
22nd of 703 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:30 | faster than 96% |
| SkiErg: | 3:47 | 4:18 | faster than 96% |
| Run 2: | 4:24 | 6:16 | faster than 97% |
| Sled push: | 1:23 | 2:11 | faster than 99% |
| Run 3: | 4:50 | 6:34 | faster than 94% |
| Sled pull: | 3:00 | 4:13 | faster than 93% |
| Run 4: | 4:36 | 6:37 | faster than 96% |
| Burpee broad jump: | 3:04 | 3:57 | faster than 82% |
| Run 5: | 4:45 | 6:48 | faster than 95% |
| Row: | 4:12 | 4:57 | faster than 97% |
| Run 6: | 4:53 | 6:40 | faster than 95% |
| Farmers carry: | 1:31 | 1:49 | faster than 88% |
| Run 7: | 4:41 | 6:41 | faster than 96% |
| Sandbag lunges: | 2:52 | 4:10 | faster than 91% |
| Run 8: | 4:55 | 7:07 | faster than 96% |
| Wall balls: | 3:34 | 5:02 | faster than 96% |
| Roxzone: | 3:31 | 6:11 | faster than 96% |
| Runs (8 km) | 36:10 | 51:48 | faster than 96% |
| Stations (8) | 23:23 | ||
| Finish | 1:02:59 | 1:29:00 | 22nd of 703 · faster than 97% |
174th of 781 Open Men (faster than 77%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:56 | faster than 31% |
| SkiErg: | 4:20 | 4:27 | faster than 64% |
| Run 2: | 4:46 | 5:30 | faster than 79% |
| Sled push: | 2:36 | 3:05 | faster than 74% |
| Run 3: | 5:37 | 6:05 | faster than 65% |
| Sled pull: | 5:19 | 5:18 | faster than 49% |
| Run 4: | 5:11 | 6:02 | faster than 78% |
| Burpee broad jump: | 6:22 | 6:00 | faster than 42% |
| Run 5: | 5:02 | 6:17 | faster than 87% |
| Row: | 4:25 | 5:01 | faster than 94% |
| Run 6: | 4:59 | 6:00 | faster than 84% |
| Farmers carry: | 1:52 | 2:10 | faster than 76% |
| Run 7: | 4:31 | 5:57 | faster than 94% |
| Sandbag lunges: | 5:43 | 5:32 | faster than 44% |
| Run 8: | 5:11 | 6:52 | faster than 89% |
| Wall balls: | 6:06 | 7:55 | faster than 76% |
| Roxzone: | 5:40 | 7:25 | faster than 80% |
| Runs (8 km) | 39:45 | 47:21 | faster than 82% |
| Stations (8) | 36:43 | ||
| Finish | 1:22:02 | 1:35:32 | 174th of 781 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anthon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Sled push | 2:06 | Cape Town Aug 2026 · best of 2 | 3:04 |
| Sled pull | 3:50 | Cape Town Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:26 | Cape Town Aug 2026 · best of 2 | 5:38 |
| Row | 4:17 | Cape Town Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Cape Town Aug 2026 · best of 2 | 5:20 |
| Wall balls | 4:48 | Cape Town Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:03 | Cape Town Aug 2026 · best of 2 | 41:47 |
| Roxzone | 4:19 | Cape Town Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Anthon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Heloïse Groenwald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Anthon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 77%).
See the numbers
| Part | Anthon: faster than |
|---|---|
| Ski | 97% |
| Push | 93% |
| Pull | 86% |
| BBJ | 84% |
| Row | 98% |
| Carry | 96% |
| Lunges | 77% |
| Wall balls | 95% |
| Roxzone | 90% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthon beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sandbag lunges (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:38 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthon: 36:07 running, 29:54 at the stations and 4:19 in the roxzone; the longest station was the sandbag lunges (4:48).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Anthon | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 4:02 |
| SkiErg | 4:02 | 4:32 |
| Run 2 | 4:15 | 5:32 |
| Sled push | 2:06 | 2:54 |
| Run 3 | 5:01 | 6:02 |
| Sled pull | 3:50 | 4:52 |
| Run 4 | 4:42 | 6:00 |
| Burpee broad jump | 4:26 | 6:11 |
| Run 5 | 4:49 | 6:12 |
| Row | 4:17 | 4:57 |
| Run 6 | 4:45 | 6:05 |
| Farmers carry | 1:38 | 2:22 |
| Run 7 | 4:36 | 6:01 |
| Sandbag lunges | 4:48 | 5:56 |
| Run 8 | 4:56 | 6:27 |
| Wall balls | 4:48 | 7:38 |
| Roxzone | 4:19 | 6:39 |
| Finish | 1:10:12 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:12.
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