RSA Gerhard Kotze
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerhard Kotze at each race, oldest on the left; lower is faster.The best was 1:06:54 at Cape Town (Aug 2026); Gerhard Kotze was 14:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:21:00 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:27:39 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:09:41 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:06:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 4 races
70th of 652 Open Men (faster than 89%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:02 | faster than 83% |
| SkiErg: | 4:21 | 4:32 | faster than 71% |
| Run 2: | 4:29 | 5:32 | faster than 89% |
| Sled push: | 2:16 | 2:54 | faster than 87% |
| Run 3: | 4:48 | 6:02 | faster than 89% |
| Sled pull: | 3:35 | 4:52 | faster than 92% |
| Run 4: | 4:57 | 6:00 | faster than 85% |
| Burpee broad jump: | 4:55 | 6:11 | faster than 72% |
| Run 5: | 5:07 | 6:12 | faster than 85% |
| Row: | 4:38 | 4:57 | faster than 79% |
| Run 6: | 5:08 | 6:05 | faster than 81% |
| Farmers carry: | 1:46 | 2:22 | faster than 90% |
| Run 7: | 4:59 | 6:01 | faster than 85% |
| Sandbag lunges: | 4:02 | 5:56 | faster than 93% |
| Run 8: | 5:26 | 6:27 | faster than 78% |
| Wall balls: | 4:55 | 7:38 | faster than 93% |
| Roxzone: | 5:42 | 6:39 | faster than 64% |
| Runs (8 km) | 38:15 | 46:41 | faster than 87% |
| Stations (8) | 30:28 | ||
| Finish | 1:14:20 | 1:34:06 | 70th of 652 · faster than 89% |
54th of 988 Doubles Mixed (faster than 94%). Against the 30 who finished around 1:06:44: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:15). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:36 | faster than 78% |
| SkiErg: | 3:58 | 4:21 | faster than 89% |
| Run 2: | 5:13 | 6:12 | faster than 82% |
| Sled push: | 1:42 | 1:57 | faster than 75% |
| Run 3: | 5:00 | 6:30 | faster than 93% |
| Sled pull: | 3:10 | 4:00 | faster than 85% |
| Run 4: | 4:53 | 6:33 | faster than 95% |
| Burpee broad jump: | 2:52 | 3:50 | faster than 85% |
| Run 5: | 5:00 | 6:42 | faster than 94% |
| Row: | 4:15 | 4:53 | faster than 94% |
| Run 6: | 5:01 | 6:35 | faster than 93% |
| Farmers carry: | 1:47 | 1:50 | faster than 59% |
| Run 7: | 5:04 | 6:38 | faster than 93% |
| Sandbag lunges: | 2:28 | 4:19 | faster than 99% |
| Run 8: | 5:11 | 6:44 | faster than 90% |
| Wall balls: | 3:32 | 5:08 | faster than 96% |
| Roxzone: | 4:03 | 6:24 | faster than 92% |
| Runs (8 km) | 39:12 | 50:55 | faster than 92% |
| Stations (8) | 23:44 | ||
| Finish | 1:06:54 | 1:28:24 | 54th of 988 · faster than 94% |
41st of 99 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:27 | faster than 37% |
| SkiErg: | 4:08 | 3:48 | faster than 18% |
| Run 2: | 5:02 | 4:52 | faster than 42% |
| Sled push: | 2:05 | 1:57 | faster than 32% |
| Run 3: | 5:16 | 5:18 | faster than 52% |
| Sled pull: | 3:42 | 4:04 | faster than 63% |
| Run 4: | 4:54 | 5:19 | faster than 62% |
| Burpee broad jump: | 2:41 | 2:57 | faster than 65% |
| Run 5: | 4:58 | 5:23 | faster than 61% |
| Row: | 4:35 | 4:16 | faster than 21% |
| Run 6: | 4:55 | 5:19 | faster than 61% |
| Farmers carry: | 1:49 | 1:39 | faster than 26% |
| Run 7: | 5:11 | 5:18 | faster than 55% |
| Sandbag lunges: | 3:14 | 3:44 | faster than 75% |
| Run 8: | 5:19 | 5:19 | faster than 51% |
| Wall balls: | 3:49 | 4:16 | faster than 80% |
| Roxzone: | 4:24 | 4:24 | faster than 50% |
| Runs (8 km) | 39:17 | 40:20 | faster than 56% |
| Stations (8) | 26:03 | ||
| Finish | 1:09:39 | 1:12:14 | 41st of 99 · faster than 59% |
63rd of 703 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:30 | faster than 78% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 4:56 | 6:16 | faster than 89% |
| Sled push: | 1:56 | 2:11 | faster than 72% |
| Run 3: | 5:24 | 6:34 | faster than 85% |
| Sled pull: | 3:14 | 4:13 | faster than 88% |
| Run 4: | 5:20 | 6:37 | faster than 86% |
| Burpee broad jump: | 3:03 | 3:57 | faster than 83% |
| Run 5: | 5:20 | 6:48 | faster than 89% |
| Row: | 4:28 | 4:57 | faster than 88% |
| Run 6: | 5:11 | 6:40 | faster than 91% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 5:21 | 6:41 | faster than 88% |
| Sandbag lunges: | 2:29 | 4:10 | faster than 95% |
| Run 8: | 5:38 | 7:07 | faster than 85% |
| Wall balls: | 3:40 | 5:02 | faster than 94% |
| Roxzone: | 4:02 | 6:11 | faster than 90% |
| Runs (8 km) | 40:58 | 51:48 | faster than 88% |
| Stations (8) | 24:46 | ||
| Finish | 1:09:41 | 1:29:00 | 63rd of 703 · faster than 91% |
207th of 594 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:22 | faster than 78% |
| SkiErg: | 4:36 | 4:38 | faster than 52% |
| Run 2: | 5:42 | 6:13 | faster than 70% |
| Sled push: | 3:13 | 2:33 | faster than 21% |
| Run 3: | 6:28 | 6:37 | faster than 55% |
| Sled pull: | 4:11 | 4:18 | faster than 56% |
| Run 4: | 5:50 | 6:39 | faster than 75% |
| Burpee broad jump: | 3:56 | 3:59 | faster than 51% |
| Run 5: | 6:22 | 6:47 | faster than 65% |
| Row: | 4:45 | 4:57 | faster than 68% |
| Run 6: | 6:13 | 6:42 | faster than 66% |
| Farmers carry: | 2:11 | 1:53 | faster than 20% |
| Run 7: | 5:47 | 6:51 | faster than 82% |
| Sandbag lunges: | 2:46 | 4:10 | faster than 95% |
| Run 8: | 8:02 | 7:29 | faster than 38% |
| Wall balls: | 4:10 | 5:03 | faster than 78% |
| Roxzone: | 9:48 | 8:35 | faster than 32% |
| Runs (8 km) | 48:08 | 52:17 | faster than 68% |
| Stations (8) | 29:48 | ||
| Finish | 1:27:39 | 1:33:17 | 207th of 594 · faster than 65% |
384th of 477 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:59 | faster than 57% |
| SkiErg: | 3:56 | 3:58 | faster than 59% |
| Run 2: | 6:05 | 5:32 | faster than 31% |
| Sled push: | 1:39 | 1:36 | faster than 43% |
| Run 3: | 7:29 | 5:57 | faster than 13% |
| Sled pull: | 3:21 | 3:12 | faster than 42% |
| Run 4: | 7:41 | 6:00 | faster than 12% |
| Burpee broad jump: | 3:28 | 3:13 | faster than 38% |
| Run 5: | 7:44 | 6:12 | faster than 15% |
| Row: | 4:58 | 4:33 | faster than 20% |
| Run 6: | 6:46 | 6:01 | faster than 26% |
| Farmers carry: | 1:27 | 1:35 | faster than 71% |
| Run 7: | 6:26 | 5:58 | faster than 34% |
| Sandbag lunges: | 3:06 | 3:34 | faster than 77% |
| Run 8: | 7:15 | 6:23 | faster than 30% |
| Wall balls: | 5:09 | 4:47 | faster than 37% |
| Roxzone: | 12:44 | 6:37 | faster than 3% |
| Runs (8 km) | 53:10 | 46:36 | faster than 26% |
| Stations (8) | 27:04 | ||
| Finish | 1:32:53 | 1:20:19 | 384th of 477 · faster than 19% |
212th of 547 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:05 | faster than 29% |
| SkiErg: | 4:25 | 4:16 | faster than 35% |
| Run 2: | 6:16 | 5:53 | faster than 34% |
| Sled push: | 1:59 | 2:03 | faster than 56% |
| Run 3: | 6:16 | 6:16 | faster than 49% |
| Sled pull: | 3:24 | 4:00 | faster than 80% |
| Run 4: | 6:23 | 6:17 | faster than 46% |
| Burpee broad jump: | 2:50 | 3:36 | faster than 84% |
| Run 5: | 6:30 | 6:25 | faster than 47% |
| Row: | 4:30 | 4:52 | faster than 83% |
| Run 6: | 6:24 | 6:22 | faster than 49% |
| Farmers carry: | 1:42 | 1:46 | faster than 63% |
| Run 7: | 6:25 | 6:17 | faster than 45% |
| Sandbag lunges: | 2:51 | 3:56 | faster than 95% |
| Run 8: | 6:43 | 6:50 | faster than 54% |
| Wall balls: | 4:19 | 4:33 | faster than 62% |
| Roxzone: | 5:43 | 6:39 | faster than 71% |
| Runs (8 km) | 49:22 | 48:48 | faster than 47% |
| Stations (8) | 26:00 | ||
| Finish | 1:21:00 | 1:24:56 | 212th of 547 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Zandri Schnetler5 races
- Zillen Schnetler2 races
- Marlo Van Zyl1 race
- Sasha Snyman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Gerhard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Roxzone (faster than 64%).
See the numbers
| Part | Gerhard: faster than |
|---|---|
| Ski | 71% |
| Push | 87% |
| Pull | 93% |
| BBJ | 73% |
| Row | 79% |
| Carry | 90% |
| Lunges | 93% |
| Wall balls | 93% |
| Roxzone | 64% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerhard beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Roxzone (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerhard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:26 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerhard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerhard: 38:17 running, 30:28 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (4:55).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Gerhard | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 4:02 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 4:29 | 5:32 |
| Sled push | 2:16 | 2:54 |
| Run 3 | 4:48 | 6:02 |
| Sled pull | 3:35 | 4:52 |
| Run 4 | 4:57 | 6:00 |
| Burpee broad jump | 4:55 | 6:11 |
| Run 5 | 5:07 | 6:12 |
| Row | 4:38 | 4:57 |
| Run 6 | 5:08 | 6:05 |
| Farmers carry | 1:46 | 2:22 |
| Run 7 | 4:59 | 6:01 |
| Sandbag lunges | 4:02 | 5:56 |
| Run 8 | 5:26 | 6:27 |
| Wall balls | 4:55 | 7:38 |
| Roxzone | 5:42 | 6:39 |
| Finish | 1:14:20 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:20.
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