RSA Gerhard Kotze
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:14:20 (Cape Town Aug 2026) · Doubles Mixed 1:06:54 (Cape Town Aug 2026) · Pro Doubles Men 1:09:39 (Cape Town Aug 2026) · Doubles Men 1:32:53 (Cape Town 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Zandri Schnetler, Gerhard Kotzewhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:54 | top 6% 54/987 | 39:12 | 23:44 | 4:03 | splitsSkiErg3:58Sled push1:42Sled pull3:10Burpee broad jump2:52Row4:15Farmers carry1:47Sandbag lunges2:28Wall balls3:32Run 13:54Run 25:13Run 35:00Run 44:53Run 55:00Run 65:01Run 75:04Run 85:11Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Zillen Schnetler, Gerhard Kotzewhat the whole field did → | Pro Doubles Men · team 16-24 | 1:09:39 | 41st of 99 | 39:17 | 26:03 | 4:24 | splitsSkiErg4:08Sled push2:05Sled pull3:42Burpee broad jump2:41Row4:35Farmers carry1:49Sandbag lunges3:14Wall balls3:49Run 13:45Run 25:02Run 35:16Run 44:54Run 54:58Run 64:55Run 75:11Run 85:19Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:14:20 | top 11% 70/652 | 38:15 | 30:28 | 5:42 | splitsSkiErg4:21Sled push2:16Sled pull3:35Burpee broad jump4:55Row4:38Farmers carry1:46Sandbag lunges4:02Wall balls4:55Run 13:24Run 24:29Run 34:48Run 44:57Run 55:07Run 65:08Run 74:59Run 85:26Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Gerhard Kotze, Zandri Schnetlerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:41 | top 9% 63/703 | 40:58 | 24:46 | 4:02 | splitsSkiErg4:16Sled push1:56Sled pull3:14Burpee broad jump3:03Row4:28Farmers carry1:40Sandbag lunges2:29Wall balls3:40Run 13:50Run 24:56Run 35:24Run 45:20Run 55:20Run 65:11Run 75:21Run 85:38Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Gerhard Kotze, Zandri Schnetlerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:27:39 | top 35% 207/594 | 48:08 | 29:48 | 9:48 | splitsSkiErg4:36Sled push3:13Sled pull4:11Burpee broad jump3:56Row4:45Farmers carry2:11Sandbag lunges2:46Wall balls4:10Run 13:47Run 25:42Run 36:28Run 45:50Run 56:22Run 66:13Run 75:47Run 88:02Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Gerhard Kotze, Marlo Van Zylwhat the whole field did → | Doubles Men · team 16-24 | 1:32:53 | 384th of 477 | 53:10 | 27:04 | 12:44 | splitsSkiErg3:56Sled push1:39Sled pull3:21Burpee broad jump3:28Row4:58Farmers carry1:27Sandbag lunges3:06Wall balls5:09Run 13:49Run 26:05Run 37:29Run 47:41Run 57:44Run 66:46Run 76:26Run 87:15Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Zandri Schnetler, Gerhard Kotzewhat the whole field did → | Doubles Mixed · team 16-24 | 1:21:00 | top 39% 212/547 | 49:22 | 26:00 | 5:43 | splitsSkiErg4:25Sled push1:59Sled pull3:24Burpee broad jump2:50Row4:30Farmers carry1:42Sandbag lunges2:51Wall balls4:19Run 14:27Run 26:16Run 36:16Run 46:23Run 56:30Run 66:24Run 76:25Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerhard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:20.
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- Every session written for your weak station, not a generic plan
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