Athlete · Open Men · 30-34 · RSA RSA

Jesse Herbert

www.roxtimes.com/athletes/jesse-herbert-3b74ebf9

2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.

Open Men time1:04:56Cape Town 2026
Open Men place13thof 652 · Cape Town 2026
Latest race59:42Abu Dhabi Abu · Pro Doubles Men with Mark NangleFirst Pro Doubles Men race
Strongest part of the raceSandbag lungesfaster than 99% of Open Men at Cape Town 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

2 results at 2 races

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Pro Doubles Men, team 30-34, with Mark Nangle 59:42 33rd of 149; 14th of 52 aged 30-34 32:11 23:04 4:33 Runs 32:11 · Stations 23:04 · Roxzone 4:33

33rd of 149 Pro Doubles Men (faster than 78%).

Jesse Herbert at HYROX Abu Dhabi Abu , Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 149 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 149 Pro Doubles Men here
Run 1: 4:02 4:35 faster than 87%
SkiErg: 3:39 3:53 faster than 89%
Run 2: 3:44 4:10 faster than 75%
Sled push: 2:01 2:08 faster than 62%
Run 3: 3:59 4:31 faster than 71%
Sled pull: 2:53 4:09 faster than 95%
Run 4: 4:01 4:29 faster than 68%
Burpee broad jump: 2:52 2:55 faster than 52%
Run 5: 4:06 4:35 faster than 66%
Row: 4:02 4:10 faster than 68%
Run 6: 3:57 4:36 faster than 72%
Farmers carry: 1:32 1:45 faster than 89%
Run 7: 4:02 4:33 faster than 68%
Sandbag lunges: 2:39 3:51 faster than 94%
Run 8: 4:23 4:58 faster than 72%
Wall balls: 3:26 3:57 faster than 90%
Roxzone: 4:33 5:24 faster than 74%
Runs (8 km) 32:11 36:35 faster than 73%
Stations (8) 23:04
Finish 59:42 1:08:38 33rd of 149 · faster than 78%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:04:56 13th of 652; 7th of 120 aged 30-34 32:29 28:34 3:59 Runs 32:29 · Stations 28:34 · Roxzone 3:59

13th of 652 Open Men (faster than 98%).

Jesse Herbert at HYROX Cape Town 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 652 Open Men finishers here who were slower on that part.
Part Time Typical here vs 652 Open Men here
Run 1: 2:46 4:02 fastest in the field
SkiErg: 3:58 4:32 faster than 98%
Run 2: 4:01 5:32 faster than 97%
Sled push: 2:43 2:54 faster than 59%
Run 3: 4:27 6:02 faster than 96%
Sled pull: 3:18 4:52 faster than 97%
Run 4: 4:11 6:00 faster than 98%
Burpee broad jump: 3:51 6:11 faster than 92%
Run 5: 4:17 6:12 faster than 98%
Row: 4:12 4:57 faster than 99%
Run 6: 4:12 6:05 faster than 98%
Farmers carry: 1:49 2:22 faster than 87%
Run 7: 4:15 6:01 faster than 97%
Sandbag lunges: 3:17 5:56 faster than 99%
Run 8: 4:22 6:27 faster than 98%
Wall balls: 5:26 7:38 faster than 86%
Roxzone: 3:59 6:39 faster than 93%
Runs (8 km) 32:29 46:41 faster than 98%
Stations (8) 28:34
Finish 1:04:56 1:34:06 13th of 652 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cape Town 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jesseedge = faster than everyone, centre = slowest

This chart shows where Jesse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 60%).

See the numbers
Part Jesse: faster than
Ski 98%
Push 60%
Pull 97%
BBJ 92%
Row 99%
Carry 88%
Lunges 99%
Wall balls 86%
Roxzone 93%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 60%
Sled pull faster than 97%
Burpee broad jump faster than 92%
Row faster than 99%
Farmers carry faster than 88%
Sandbag lunges faster than 99%
Wall balls faster than 86%
Roxzone faster than 93%
Runs (8 km) faster than 99%

How much of the field Jesse beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 60%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 faster
Sled push 0:11 faster
Sled pull 1:34 faster
Burpee broad jump 2:20 faster
Row 0:45 faster
Farmers carry 0:33 faster
Sandbag lunges 2:39 faster
Wall balls 2:12 faster
Roxzone 2:40 faster
Runs (8 km) 14:12 faster

Jesse's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:12 faster); weakest: Sled push (0:11 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jesse against the typical Open Men finisher

Jesse1:04:56
2:463:584:012:434:273:184:113:514:174:124:121:494:153:174:225:263:59
Typical Open Men1:32:22
4:024:325:322:546:024:526:006:116:124:576:052:226:015:566:277:386:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jesse: 32:31 running, 28:34 at the stations and 3:59 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).

See the numbers
Part Jesse Typical Open Men
Run 1 2:46 4:02
SkiErg 3:58 4:32
Run 2 4:01 5:32
Sled push 2:43 2:54
Run 3 4:27 6:02
Sled pull 3:18 4:52
Run 4 4:11 6:00
Burpee broad jump 3:51 6:11
Run 5 4:17 6:12
Row 4:12 4:57
Run 6 4:12 6:05
Farmers carry 1:49 2:22
Run 7 4:15 6:01
Sandbag lunges 3:17 5:56
Run 8 4:22 6:27
Wall balls 5:26 7:38
Roxzone 3:59 6:39
Finish 1:04:56 1:34:06

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report