RSA Kendon Sharp
2 HYROX races over 2 seasons. Best Open Men time: 1:15:34 at Cape Town 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kendon Sharp at each race, oldest on the left; lower is faster.The best was 1:15:34 at Cape Town (Aug 2026); Kendon Sharp was 6:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:21:50 |
| Cape Town | Aug 2026 | Open Men | 1:15:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
82nd of 652 Open Men (faster than 87%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:02 | faster than 59% |
| SkiErg: | 4:04 | 4:32 | faster than 94% |
| Run 2: | 5:16 | 5:32 | faster than 62% |
| Sled push: | 2:10 | 2:54 | faster than 92% |
| Run 3: | 5:30 | 6:02 | faster than 69% |
| Sled pull: | 3:36 | 4:52 | faster than 92% |
| Run 4: | 5:24 | 6:00 | faster than 70% |
| Burpee broad jump: | 4:00 | 6:11 | faster than 90% |
| Run 5: | 5:37 | 6:12 | faster than 70% |
| Row: | 4:28 | 4:57 | faster than 91% |
| Run 6: | 5:32 | 6:05 | faster than 69% |
| Farmers carry: | 1:42 | 2:22 | faster than 93% |
| Run 7: | 5:35 | 6:01 | faster than 66% |
| Sandbag lunges: | 4:06 | 5:56 | faster than 91% |
| Run 8: | 5:51 | 6:27 | faster than 67% |
| Wall balls: | 4:08 | 7:38 | faster than 98% |
| Roxzone: | 4:52 | 6:39 | faster than 81% |
| Runs (8 km) | 42:32 | 46:41 | faster than 70% |
| Stations (8) | 28:14 | ||
| Finish | 1:15:34 | 1:34:06 | 82nd of 652 · faster than 87% |
170th of 781 Open Men (faster than 78%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:56 | faster than 73% |
| SkiErg: | 4:00 | 4:27 | faster than 95% |
| Run 2: | 5:09 | 5:30 | faster than 65% |
| Sled push: | 2:12 | 3:05 | faster than 91% |
| Run 3: | 5:52 | 6:05 | faster than 57% |
| Sled pull: | 3:58 | 5:18 | faster than 88% |
| Run 4: | 6:06 | 6:02 | faster than 47% |
| Burpee broad jump: | 4:40 | 6:00 | faster than 76% |
| Run 5: | 6:17 | 6:17 | faster than 50% |
| Row: | 4:42 | 5:01 | faster than 79% |
| Run 6: | 5:53 | 6:00 | faster than 54% |
| Farmers carry: | 2:02 | 2:10 | faster than 61% |
| Run 7: | 5:20 | 5:57 | faster than 70% |
| Sandbag lunges: | 3:35 | 5:32 | faster than 97% |
| Run 8: | 6:23 | 6:52 | faster than 62% |
| Wall balls: | 5:44 | 7:55 | faster than 81% |
| Roxzone: | 6:39 | 7:25 | faster than 63% |
| Runs (8 km) | 44:22 | 47:21 | faster than 63% |
| Stations (8) | 30:53 | ||
| Finish | 1:21:50 | 1:35:32 | 170th of 781 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kendon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 2:10 | Cape Town 2026 · best of 2 | 3:04 |
| Sled pull | 3:36 | Cape Town 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:00 | Cape Town 2026 · best of 2 | 5:38 |
| Row | 4:28 | Cape Town 2026 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:35 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 4:08 | Cape Town 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:32 | Cape Town 2026 · best of 2 | 41:47 |
| Roxzone | 4:52 | Cape Town 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kendon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Kendon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Runs (faster than 71%).
See the numbers
| Part | Kendon: faster than |
|---|---|
| Ski | 94% |
| Push | 92% |
| Pull | 93% |
| BBJ | 90% |
| Row | 91% |
| Carry | 93% |
| Lunges | 91% |
| Wall balls | 98% |
| Roxzone | 82% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kendon beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Runs (8 km) (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kendon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kendon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kendon: 42:36 running, 28:14 at the stations and 4:52 in the roxzone; the longest station was the row (4:28).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Kendon | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:02 |
| SkiErg | 4:04 | 4:32 |
| Run 2 | 5:16 | 5:32 |
| Sled push | 2:10 | 2:54 |
| Run 3 | 5:30 | 6:02 |
| Sled pull | 3:36 | 4:52 |
| Run 4 | 5:24 | 6:00 |
| Burpee broad jump | 4:00 | 6:11 |
| Run 5 | 5:37 | 6:12 |
| Row | 4:28 | 4:57 |
| Run 6 | 5:32 | 6:05 |
| Farmers carry | 1:42 | 2:22 |
| Run 7 | 5:35 | 6:01 |
| Sandbag lunges | 4:06 | 5:56 |
| Run 8 | 5:51 | 6:27 |
| Wall balls | 4:08 | 7:38 |
| Roxzone | 4:52 | 6:39 |
| Finish | 1:15:34 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:34.
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