RSA Arno Gauche
2 HYROX races over 2 seasons. Best Open Men time: 1:10:46 at Cape Town Aug 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arno Gauche at each race, oldest on the left; lower is faster.The best was 1:10:46 at Cape Town (Aug 2026); Arno Gauche was 9:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 1:20:26 |
| Cape Town | Aug 2026 | Open Men | 1:10:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
40th of 652 Open Men (faster than 94%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 4:02 | faster than 93% |
| SkiErg: | 4:11 | 4:32 | faster than 87% |
| Run 2: | 4:17 | 5:32 | faster than 94% |
| Sled push: | 2:30 | 2:54 | faster than 72% |
| Run 3: | 4:39 | 6:02 | faster than 92% |
| Sled pull: | 3:44 | 4:52 | faster than 88% |
| Run 4: | 4:40 | 6:00 | faster than 92% |
| Burpee broad jump: | 4:22 | 6:11 | faster than 85% |
| Run 5: | 4:48 | 6:12 | faster than 92% |
| Row: | 4:28 | 4:57 | faster than 91% |
| Run 6: | 4:45 | 6:05 | faster than 90% |
| Farmers carry: | 1:56 | 2:22 | faster than 80% |
| Run 7: | 4:54 | 6:01 | faster than 87% |
| Sandbag lunges: | 4:26 | 5:56 | faster than 85% |
| Run 8: | 5:01 | 6:27 | faster than 89% |
| Wall balls: | 5:08 | 7:38 | faster than 90% |
| Roxzone: | 3:58 | 6:39 | faster than 93% |
| Runs (8 km) | 36:06 | 46:41 | faster than 93% |
| Stations (8) | 30:45 | ||
| Finish | 1:10:46 | 1:34:06 | 40th of 652 · faster than 94% |
115th of 717 Open Men (faster than 84%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 4:03 | faster than 93% |
| SkiErg: | 4:01 | 4:32 | faster than 96% |
| Run 2: | 4:33 | 5:38 | faster than 89% |
| Sled push: | 3:10 | 3:11 | faster than 50% |
| Run 3: | 5:25 | 6:13 | faster than 76% |
| Sled pull: | 4:17 | 5:26 | faster than 83% |
| Run 4: | 5:17 | 6:11 | faster than 79% |
| Burpee broad jump: | 4:26 | 6:26 | faster than 87% |
| Run 5: | 5:21 | 6:25 | faster than 81% |
| Row: | 4:50 | 5:05 | faster than 71% |
| Run 6: | 5:16 | 6:10 | faster than 79% |
| Farmers carry: | 1:57 | 2:18 | faster than 78% |
| Run 7: | 4:56 | 6:12 | faster than 89% |
| Sandbag lunges: | 5:05 | 5:47 | faster than 67% |
| Run 8: | 5:45 | 7:00 | faster than 80% |
| Wall balls: | 9:03 | 8:08 | faster than 37% |
| Roxzone: | 4:14 | 6:51 | faster than 90% |
| Runs (8 km) | 39:30 | 48:46 | faster than 84% |
| Stations (8) | 36:49 | ||
| Finish | 1:20:26 | 1:37:27 | 115th of 717 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Arno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Sled push | 2:30 | Cape Town Aug 2026 · best of 2 | 3:04 |
| Sled pull | 3:44 | Cape Town Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Cape Town Aug 2026 · best of 2 | 5:38 |
| Row | 4:28 | Cape Town Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Cape Town Aug 2026 · best of 2 | 5:20 |
| Wall balls | 5:08 | Cape Town Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:06 | Cape Town Aug 2026 · best of 2 | 41:47 |
| Roxzone | 3:58 | Cape Town Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Arno's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Arno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Push (faster than 73%).
See the numbers
| Part | Arno: faster than |
|---|---|
| Ski | 88% |
| Push | 73% |
| Pull | 88% |
| BBJ | 85% |
| Row | 91% |
| Carry | 81% |
| Lunges | 86% |
| Wall balls | 91% |
| Roxzone | 93% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arno beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled push (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arno's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:35 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arno against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arno: 36:09 running, 30:44 at the stations and 3:58 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Arno | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 4:02 |
| SkiErg | 4:11 | 4:32 |
| Run 2 | 4:17 | 5:32 |
| Sled push | 2:30 | 2:54 |
| Run 3 | 4:39 | 6:02 |
| Sled pull | 3:44 | 4:52 |
| Run 4 | 4:40 | 6:00 |
| Burpee broad jump | 4:22 | 6:11 |
| Run 5 | 4:48 | 6:12 |
| Row | 4:28 | 4:57 |
| Run 6 | 4:45 | 6:05 |
| Farmers carry | 1:56 | 2:22 |
| Run 7 | 4:54 | 6:01 |
| Sandbag lunges | 4:26 | 5:56 |
| Run 8 | 5:01 | 6:27 |
| Wall balls | 5:08 | 7:38 |
| Roxzone | 3:58 | 6:39 |
| Finish | 1:10:46 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:46.
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