RSA Jeffrey Froom
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:33 (Cape Town 2026) · Doubles Men 1:10:59 (Johannesburg 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 45-49 | 1:15:33 | top 13% 81/652 | 41:45 | 29:17 | 4:36 | splitsSkiErg4:26Sled push2:11Sled pull3:40Burpee broad jump3:46Row4:25Farmers carry1:33Sandbag lunges4:14Wall balls5:02Run 13:43Run 25:16Run 35:20Run 45:24Run 55:35Run 65:30Run 75:30Run 85:31Full report for this race → |
| Johannesburg 2026 30 May 2026team: Menachem Altman, Jeffrey Froomwhat the whole field did → | Doubles Men · team 30-34 | 1:10:59 | top 11% 61/603 | 39:58 | 25:24 | 5:41 | splitsSkiErg4:20Sled push1:31Sled pull3:06Burpee broad jump2:59Row4:31Farmers carry1:30Sandbag lunges3:15Wall balls4:12Run 16:51Run 24:08Run 34:18Run 44:22Run 54:28Run 64:37Run 74:41Run 86:37Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Menachem Altman, Jeffrey Froomwhat the whole field did → | Doubles Men · team 30-34 | 1:19:46 | top 27% 115/439 | 48:04 | 24:56 | 6:51 | splitsSkiErg4:22Sled push1:51Sled pull2:26Burpee broad jump2:46Row4:34Farmers carry1:23Sandbag lunges3:05Wall balls4:29Run 16:24Run 25:38Run 35:53Run 45:54Run 56:01Run 65:54Run 76:03Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
