RSA Imraan Mia
3 HYROX results over 2 seasons. Best Open Men time 1:16:01 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:03 faster (1:28:04 to 1:16:01).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 40-44 | 1:16:01 | top 14% 91/652 | 41:20 | 29:34 | 5:12 | splitsSkiErg4:17Sled push2:04Sled pull3:51Burpee broad jump3:29Row4:48Farmers carry1:40Sandbag lunges4:18Wall balls5:07Run 13:37Run 25:17Run 35:41Run 45:36Run 55:53Run 65:13Run 74:58Run 85:09Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:23:58 | top 16% 98/652 | 44:15 | 32:50 | 6:58 | splitsSkiErg4:25Sled push2:31Sled pull4:35Burpee broad jump4:40Row4:47Farmers carry1:48Sandbag lunges4:36Wall balls5:28Run 13:38Run 25:24Run 36:19Run 45:57Run 56:06Run 65:43Run 75:13Run 85:58Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 1:28:04 | top 34% 261/781 | 45:50 | 34:40 | 7:38 | splitsSkiErg4:18Sled push2:05Sled pull5:13Burpee broad jump4:37Row5:08Farmers carry2:43Sandbag lunges5:19Wall balls5:17Run 13:29Run 25:07Run 36:16Run 45:54Run 56:28Run 66:17Run 75:48Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Imraan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
