RSA Alex Murray
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
56th of 652 Open Men (faster than 91%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 4:02 | faster than 97% |
| SkiErg: | 4:11 | 4:32 | faster than 87% |
| Run 2: | 4:10 | 5:32 | faster than 96% |
| Sled push: | 2:37 | 2:54 | faster than 66% |
| Run 3: | 5:09 | 6:02 | faster than 80% |
| Sled pull: | 4:27 | 4:52 | faster than 66% |
| Run 4: | 4:43 | 6:00 | faster than 90% |
| Burpee broad jump: | 4:52 | 6:11 | faster than 73% |
| Run 5: | 4:47 | 6:12 | faster than 92% |
| Row: | 4:33 | 4:57 | faster than 85% |
| Run 6: | 4:35 | 6:05 | faster than 93% |
| Farmers carry: | 2:26 | 2:22 | faster than 46% |
| Run 7: | 4:30 | 6:01 | faster than 95% |
| Sandbag lunges: | 3:49 | 5:56 | faster than 95% |
| Run 8: | 4:47 | 6:27 | faster than 93% |
| Wall balls: | 6:42 | 7:38 | faster than 65% |
| Roxzone: | 4:01 | 6:39 | faster than 92% |
| Runs (8 km) | 35:29 | 46:41 | faster than 94% |
| Stations (8) | 33:37 | ||
| Finish | 1:13:03 | 1:34:06 | 56th of 652 · faster than 91% |
161st of 191 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:18 | faster than 20% |
| SkiErg: | 4:19 | 4:11 | faster than 29% |
| Run 2: | 4:34 | 4:47 | faster than 59% |
| Sled push: | 5:06 | 4:03 | faster than 17% |
| Run 3: | 6:16 | 5:20 | faster than 19% |
| Sled pull: | 9:39 | 6:21 | faster than 9% |
| Run 4: | 5:56 | 5:20 | faster than 26% |
| Burpee broad jump: | 6:51 | 4:37 | faster than 13% |
| Run 5: | 5:41 | 5:24 | faster than 36% |
| Row: | 5:00 | 4:42 | faster than 26% |
| Run 6: | 5:05 | 5:11 | faster than 53% |
| Farmers carry: | 3:33 | 2:21 | faster than 11% |
| Run 7: | 5:18 | 5:20 | faster than 51% |
| Sandbag lunges: | 5:44 | 5:05 | faster than 32% |
| Run 8: | 6:39 | 6:00 | faster than 32% |
| Wall balls: | 15:56 | 7:11 | faster than 3% |
| Roxzone: | 7:25 | 5:15 | faster than 21% |
| Runs (8 km) | 44:05 | 41:27 | faster than 32% |
| Stations (8) | 56:08 | ||
| Finish | 1:47:33 | 1:26:43 | 161st of 191 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 88% |
| Push | 66% |
| Pull | 67% |
| BBJ | 74% |
| Row | 85% |
| Carry | 47% |
| Lunges | 96% |
| Wall balls | 65% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:12 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 35:32 running, 33:37 at the stations and 4:01 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 4:02 |
| SkiErg | 4:11 | 4:32 |
| Run 2 | 4:10 | 5:32 |
| Sled push | 2:37 | 2:54 |
| Run 3 | 5:09 | 6:02 |
| Sled pull | 4:27 | 4:52 |
| Run 4 | 4:43 | 6:00 |
| Burpee broad jump | 4:52 | 6:11 |
| Run 5 | 4:47 | 6:12 |
| Row | 4:33 | 4:57 |
| Run 6 | 4:35 | 6:05 |
| Farmers carry | 2:26 | 2:22 |
| Run 7 | 4:30 | 6:01 |
| Sandbag lunges | 3:49 | 5:56 |
| Run 8 | 4:47 | 6:27 |
| Wall balls | 6:42 | 7:38 |
| Roxzone | 4:01 | 6:39 |
| Finish | 1:13:03 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:03.
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