RSA Ryan Ry Steer
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner. 1 win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Ry Steer at each race, oldest on the left; lower is faster.The best was 1:02:21 at Cape Town (Aug 2026); Ryan Ry Steer was 32:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:34:36 |
| Cape Town | Aug 2026 | Open Men | 1:02:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
5th of 652 Open Men (faster than 99%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 4:02 | fastest in the field |
| SkiErg: | 4:18 | 4:32 | faster than 77% |
| Run 2: | 3:50 | 5:32 | fastest in the field |
| Sled push: | 3:05 | 2:54 | faster than 39% |
| Run 3: | 4:11 | 6:02 | faster than 98% |
| Sled pull: | 3:39 | 4:52 | faster than 90% |
| Run 4: | 4:07 | 6:00 | faster than 99% |
| Burpee broad jump: | 2:22 | 6:11 | fastest in the field |
| Run 5: | 4:09 | 6:12 | faster than 99% |
| Row: | 4:55 | 4:57 | faster than 54% |
| Run 6: | 4:10 | 6:05 | faster than 99% |
| Farmers carry: | 1:44 | 2:22 | faster than 91% |
| Run 7: | 4:20 | 6:01 | faster than 97% |
| Sandbag lunges: | 3:30 | 5:56 | faster than 98% |
| Run 8: | 4:03 | 6:27 | fastest in the field |
| Wall balls: | 4:00 | 7:38 | faster than 98% |
| Roxzone: | 3:18 | 6:39 | faster than 99% |
| Runs (8 km) | 31:34 | 46:41 | faster than 99% |
| Stations (8) | 27:33 | ||
| Finish | 1:02:21 | 1:34:06 | 5th of 652 · faster than 99% |
1st of 439 Doubles Men (the fastest).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 4:19 | fastest in the field |
| SkiErg: | 3:59 | 4:20 | faster than 92% |
| Run 2: | 4:06 | 5:56 | fastest in the field |
| Sled push: | 1:56 | 1:57 | faster than 52% |
| Run 3: | 4:25 | 6:20 | faster than 99% |
| Sled pull: | 2:35 | 3:36 | faster than 94% |
| Run 4: | 4:25 | 6:23 | faster than 99% |
| Burpee broad jump: | 2:19 | 3:39 | faster than 97% |
| Run 5: | 4:40 | 6:33 | faster than 98% |
| Row: | 4:27 | 4:42 | faster than 73% |
| Run 6: | 4:55 | 6:30 | faster than 96% |
| Farmers carry: | 1:31 | 1:44 | faster than 79% |
| Run 7: | 4:31 | 6:33 | fastest in the field |
| Sandbag lunges: | 2:55 | 3:48 | faster than 94% |
| Run 8: | 4:22 | 7:08 | fastest in the field |
| Wall balls: | 3:40 | 4:54 | faster than 98% |
| Roxzone: | 5:01 | 8:14 | faster than 97% |
| Runs (8 km) | 34:05 | 50:11 | fastest in the field |
| Stations (8) | 23:22 | ||
| Finish | 1:02:22 | 1:27:27 | 1st of 439 · fastest in the field |
166th of 247 Open Men (faster than 32%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:58 | faster than 57% |
| SkiErg: | 4:27 | 4:18 | faster than 34% |
| Run 2: | 4:34 | 4:58 | faster than 73% |
| Sled push: | 3:02 | 2:08 | faster than 8% |
| Run 3: | 5:02 | 5:25 | faster than 69% |
| Sled pull: | 7:27 | 4:37 | faster than 4% |
| Run 4: | 5:02 | 5:29 | faster than 71% |
| Burpee broad jump: | 5:04 | 5:41 | faster than 69% |
| Run 5: | 5:06 | 5:45 | faster than 76% |
| Row: | 9:04 | 4:50 | faster than 0% |
| Run 6: | 5:15 | 5:27 | faster than 58% |
| Farmers carry: | 3:16 | 2:10 | faster than 6% |
| Run 7: | 5:21 | 5:26 | faster than 53% |
| Sandbag lunges: | 4:49 | 5:13 | faster than 64% |
| Run 8: | 5:36 | 6:06 | faster than 71% |
| Wall balls: | 5:07 | 6:44 | faster than 85% |
| Roxzone: | 11:41 | 7:00 | faster than 5% |
| Runs (8 km) | 40:43 | 44:16 | faster than 67% |
| Stations (8) | 42:16 | ||
| Finish | 1:34:36 | 1:26:55 | 166th of 247 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cape Town 2026 · best of 2 | 4:34 |
| Sled push | 3:02 | Cape Town 2024 · best of 2 | 3:04 |
| Sled pull | 3:39 | Cape Town 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:22 | Cape Town 2026 · best of 2 | 5:38 |
| Row | 4:55 | Cape Town 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:30 | Cape Town 2026 · best of 2 | 5:20 |
| Wall balls | 4:00 | Cape Town 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:34 | Cape Town 2026 · best of 2 | 41:47 |
| Roxzone | 3:18 | Cape Town 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hilary Arries1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 77% |
| Push | 40% |
| Pull | 91% |
| BBJ | 99% |
| Row | 54% |
| Carry | 92% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:07 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 31:35 running, 27:33 at the stations and 3:18 in the roxzone; the longest station was the row (4:55).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 4:02 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 3:50 | 5:32 |
| Sled push | 3:05 | 2:54 |
| Run 3 | 4:11 | 6:02 |
| Sled pull | 3:39 | 4:52 |
| Run 4 | 4:07 | 6:00 |
| Burpee broad jump | 2:22 | 6:11 |
| Run 5 | 4:09 | 6:12 |
| Row | 4:55 | 4:57 |
| Run 6 | 4:10 | 6:05 |
| Farmers carry | 1:44 | 2:22 |
| Run 7 | 4:20 | 6:01 |
| Sandbag lunges | 3:30 | 5:56 |
| Run 8 | 4:03 | 6:27 |
| Wall balls | 4:00 | 7:38 |
| Roxzone | 3:18 | 6:39 |
| Finish | 1:02:21 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:21.
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- Extra work on your slowest stations
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