Athlete · Open Men · 30-34 ·

RSA

Ryan Ry Steer

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:02:21 (Cape Town 2026) · Doubles Men 1:02:22 (Johannesburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:02:21 best Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

5th of 652 best Open Men place · Cape Town 2026 among Open Men finishers there

1:02:21 latest race · Cape Town 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Cape Town 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:02:21Cape Town 2026 · 2 races Doubles Men1:02:22Johannesburg 2025 · 1 race · with Hilary Arries

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:10:001:15:001:20:001:25:001:30:00 best 1:02:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:02:21	5th of 652	31:34	27:33	3:18	splits SkiErg4:18Sled push3:05Sled pull3:39Burpee broad jump2:22Row4:55Farmers carry1:44Sandbag lunges3:30Wall balls4:00Run 12:45Run 23:50Run 34:11Run 44:07Run 54:09Run 64:10Run 74:20Run 84:03Full report for this race →
Johannesburg 2025 29 Nov 2025team: Hilary Arries, Ryan Ry Steerwhat the whole field did →	Doubles Men · team 35-39	1:02:22	1st of 439	34:05	23:22	5:01	splits SkiErg3:59Sled push1:56Sled pull2:35Burpee broad jump2:19Row4:27Farmers carry1:31Sandbag lunges2:55Wall balls3:40Run 12:44Run 24:06Run 34:25Run 44:25Run 54:40Run 64:55Run 74:31Run 84:22Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Open Men · 25-29	1:34:36	166th of 247	40:43	42:16	11:41	splits SkiErg4:27Sled push3:02Sled pull7:27Burpee broad jump5:04Row9:04Farmers carry3:16Sandbag lunges4:49Wall balls5:07Run 14:50Run 24:34Run 35:02Run 45:02Run 55:06Run 65:15Run 75:21Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 40%

Sled pull faster than 91%

Burpee broad jump faster than 99%

Row faster than 54%

Farmers carry faster than 92%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:11 slower

Sled pull 1:13 faster

Burpee broad jump 3:49 faster

Row 0:02 faster

Farmers carry 0:38 faster

Sandbag lunges 2:27 faster

Wall balls 3:38 faster

Roxzone 3:21 faster

Runs (8 km) 15:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:02:21

2:454:183:503:054:113:394:072:224:094:554:101:444:203:304:034:003:18

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:02:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown