RSA Xander Bouwer
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xander Bouwer at each race, oldest on the left; lower is faster.The best was 1:06:42 at Cape Town (Aug 2026); Xander Bouwer was 29:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Men | 1:35:48 |
| Cape Town | Aug 2026 | Doubles Men | 1:06:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
85th of 652 Open Men (faster than 87%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:02 | faster than 76% |
| SkiErg: | 4:16 | 4:32 | faster than 80% |
| Run 2: | 4:34 | 5:32 | faster than 87% |
| Sled push: | 2:52 | 2:54 | faster than 52% |
| Run 3: | 4:35 | 6:02 | faster than 94% |
| Sled pull: | 4:11 | 4:52 | faster than 75% |
| Run 4: | 4:31 | 6:00 | faster than 95% |
| Burpee broad jump: | 4:11 | 6:11 | faster than 87% |
| Run 5: | 4:39 | 6:12 | faster than 94% |
| Row: | 4:42 | 4:57 | faster than 73% |
| Run 6: | 4:27 | 6:05 | faster than 95% |
| Farmers carry: | 2:20 | 2:22 | faster than 53% |
| Run 7: | 4:31 | 6:01 | faster than 95% |
| Sandbag lunges: | 4:52 | 5:56 | faster than 75% |
| Run 8: | 4:41 | 6:27 | faster than 94% |
| Wall balls: | 5:48 | 7:38 | faster than 81% |
| Roxzone: | 7:12 | 6:39 | faster than 41% |
| Runs (8 km) | 35:26 | 46:41 | faster than 95% |
| Stations (8) | 33:12 | ||
| Finish | 1:15:45 | 1:34:06 | 85th of 652 · faster than 87% |
88th of 809 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:56 | faster than 84% |
| SkiErg: | 3:47 | 3:58 | faster than 78% |
| Run 2: | 4:37 | 5:26 | faster than 86% |
| Sled push: | 1:24 | 1:35 | faster than 78% |
| Run 3: | 4:43 | 5:50 | faster than 91% |
| Sled pull: | 2:44 | 3:14 | faster than 79% |
| Run 4: | 4:45 | 5:52 | faster than 90% |
| Burpee broad jump: | 3:09 | 3:17 | faster than 57% |
| Run 5: | 4:46 | 6:00 | faster than 91% |
| Row: | 4:23 | 4:30 | faster than 62% |
| Run 6: | 4:44 | 5:54 | faster than 91% |
| Farmers carry: | 1:42 | 1:38 | faster than 40% |
| Run 7: | 4:52 | 5:57 | faster than 90% |
| Sandbag lunges: | 3:25 | 3:34 | faster than 58% |
| Run 8: | 5:10 | 5:52 | faster than 76% |
| Wall balls: | 3:56 | 4:35 | faster than 83% |
| Roxzone: | 5:21 | 5:20 | faster than 49% |
| Runs (8 km) | 36:55 | 45:15 | faster than 90% |
| Stations (8) | 24:30 | ||
| Finish | 1:06:42 | 1:21:38 | 88th of 809 · faster than 89% |
448th of 599 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:57 | 4:18 | faster than 4% |
| SkiErg: | 3:49 | 4:00 | faster than 77% |
| Run 2: | 7:39 | 5:51 | faster than 12% |
| Sled push: | 1:45 | 1:43 | faster than 47% |
| Run 3: | 8:05 | 6:15 | faster than 15% |
| Sled pull: | 4:13 | 3:26 | faster than 19% |
| Run 4: | 7:36 | 6:13 | faster than 21% |
| Burpee broad jump: | 2:32 | 3:31 | faster than 89% |
| Run 5: | 7:17 | 6:24 | faster than 31% |
| Row: | 4:35 | 4:43 | faster than 63% |
| Run 6: | 7:47 | 6:14 | faster than 16% |
| Farmers carry: | 1:32 | 1:40 | faster than 67% |
| Run 7: | 7:48 | 6:19 | faster than 19% |
| Sandbag lunges: | 4:11 | 3:48 | faster than 36% |
| Run 8: | 8:37 | 6:39 | faster than 18% |
| Wall balls: | 4:26 | 4:49 | faster than 68% |
| Roxzone: | 7:08 | 5:58 | faster than 33% |
| Runs (8 km) | 1:01:42 | 48:38 | faster than 15% |
| Stations (8) | 27:03 | ||
| Finish | 1:35:48 | 1:24:07 | 448th of 599 · faster than 25% |
127th of 146 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:04 | faster than 77% |
| SkiErg: | 4:22 | 4:08 | faster than 19% |
| Run 2: | 4:29 | 4:37 | faster than 59% |
| Sled push: | 5:11 | 3:48 | faster than 19% |
| Run 3: | 5:06 | 5:06 | faster than 50% |
| Sled pull: | 9:48 | 6:26 | faster than 11% |
| Run 4: | 4:59 | 5:06 | faster than 60% |
| Burpee broad jump: | 6:17 | 4:35 | faster than 13% |
| Run 5: | 5:02 | 5:16 | faster than 62% |
| Row: | 5:10 | 4:39 | faster than 11% |
| Run 6: | 4:49 | 5:05 | faster than 66% |
| Farmers carry: | 3:29 | 2:12 | faster than 4% |
| Run 7: | 5:30 | 5:13 | faster than 38% |
| Sandbag lunges: | 11:43 | 5:00 | faster than 2% |
| Run 8: | 5:48 | 5:46 | faster than 48% |
| Wall balls: | 9:30 | 6:48 | faster than 14% |
| Roxzone: | 10:46 | 5:53 | faster than 3% |
| Runs (8 km) | 38:24 | 39:32 | faster than 60% |
| Stations (8) | 55:30 | ||
| Finish | 1:44:36 | 1:25:18 | 127th of 146 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Duncan Meaker1 race
- Ludwig Ehrke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Xander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Xander: faster than |
|---|---|
| Ski | 80% |
| Push | 52% |
| Pull | 75% |
| BBJ | 88% |
| Row | 73% |
| Carry | 53% |
| Lunges | 76% |
| Wall balls | 82% |
| Roxzone | 42% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xander beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:15 faster); weakest: Roxzone (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xander: 35:31 running, 33:12 at the stations and 7:12 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Xander | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 4:02 |
| SkiErg | 4:16 | 4:32 |
| Run 2 | 4:34 | 5:32 |
| Sled push | 2:52 | 2:54 |
| Run 3 | 4:35 | 6:02 |
| Sled pull | 4:11 | 4:52 |
| Run 4 | 4:31 | 6:00 |
| Burpee broad jump | 4:11 | 6:11 |
| Run 5 | 4:39 | 6:12 |
| Row | 4:42 | 4:57 |
| Run 6 | 4:27 | 6:05 |
| Farmers carry | 2:20 | 2:22 |
| Run 7 | 4:31 | 6:01 |
| Sandbag lunges | 4:52 | 5:56 |
| Run 8 | 4:41 | 6:27 |
| Wall balls | 5:48 | 7:38 |
| Roxzone | 7:12 | 6:39 |
| Finish | 1:15:45 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
