RSA Xander Bouwer
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:45 (Cape Town Aug 2026) · Pro Men 1:44:36 (Cape Town 2025) · Doubles Men 1:06:42 (Cape Town Aug 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Xander Bouwer, Duncan Meakerwhat the whole field did → | Doubles Men · team 25-29 | 1:06:42 | top 16% 83/553 | 36:55 | 24:30 | 5:21 | splitsSkiErg3:47Sled push1:24Sled pull2:44Burpee broad jump3:09Row4:23Farmers carry1:42Sandbag lunges3:25Wall balls3:56Run 13:21Run 24:37Run 34:43Run 44:45Run 54:46Run 64:44Run 74:52Run 85:10Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:15:45 | top 13% 84/652 | 35:26 | 33:12 | 7:12 | splitsSkiErg4:16Sled push2:52Sled pull4:11Burpee broad jump4:11Row4:42Farmers carry2:20Sandbag lunges4:52Wall balls5:48Run 13:33Run 24:34Run 34:35Run 44:31Run 54:39Run 64:27Run 74:31Run 84:41Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Xander Bouwer, Ludwig Ehrkewhat the whole field did → | Doubles Men · team 35-39 | 1:35:48 | 448th of 599 | 1:01:42 | 27:03 | 7:08 | splitsSkiErg3:49Sled push1:45Sled pull4:13Burpee broad jump2:32Row4:35Farmers carry1:32Sandbag lunges4:11Wall balls4:26Run 16:57Run 27:39Run 38:05Run 47:36Run 57:17Run 67:47Run 77:48Run 88:37Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:44:36 | 127th of 146 | 38:24 | 55:30 | 10:46 | splitsSkiErg4:22Sled push5:11Sled pull9:48Burpee broad jump6:17Row5:10Farmers carry3:29Sandbag lunges11:43Wall balls9:30Run 12:43Run 24:29Run 35:06Run 44:59Run 55:02Run 64:49Run 75:30Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:33 against the typical Open Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
