RSA Jaryd Browne
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:06 (Cape Town 2026) · Doubles Men 1:04:15 (Cape Town 2025) · Doubles Mixed 1:06:50 (Johannesburg 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:12:06 | top 8% 47/652 | 33:27 | 35:06 | 3:37 | splitsSkiErg4:08Sled push2:31Sled pull3:43Burpee broad jump5:23Row4:21Farmers carry2:20Sandbag lunges6:14Wall balls6:26Run 12:47Run 24:02Run 34:29Run 44:15Run 54:34Run 64:16Run 74:24Run 84:44Full report for this race → |
| Johannesburg 2026 30 May 2026team: Eric Lappeman, Jaryd Brownewhat the whole field did → | Doubles Men · team 30-34 | 1:12:10 | top 14% 79/603 | 39:34 | 27:14 | 5:26 | splitsSkiErg4:02Sled push1:42Sled pull3:31Burpee broad jump3:23Row4:25Farmers carry1:37Sandbag lunges4:07Wall balls4:27Run 16:13Run 24:00Run 34:19Run 44:37Run 54:35Run 64:42Run 75:02Run 86:09Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Jaryd Browne, Emma Brownewhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:50 | top 3% 13/594 | 33:57 | 28:17 | 4:40 | splitsSkiErg4:22Sled push2:00Sled pull4:01Burpee broad jump4:07Row4:21Farmers carry1:35Sandbag lunges3:33Wall balls4:18Run 12:46Run 24:09Run 34:23Run 44:25Run 54:36Run 64:33Run 74:19Run 84:49Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Jaryd Browne, Tristan Van Moerkerkenwhat the whole field did → | Doubles Men · team 30-34 | 1:04:15 | top 6% 26/477 | 36:16 | 23:45 | 4:17 | splitsSkiErg3:44Sled push1:16Sled pull2:53Burpee broad jump2:34Row3:59Farmers carry1:15Sandbag lunges3:14Wall balls4:50Run 12:44Run 24:08Run 34:37Run 44:37Run 54:59Run 65:02Run 74:53Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaryd against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:17 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
