RSA Clinton Maneuls
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
77th of 652 Open Men (faster than 88%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:02 | faster than 75% |
| SkiErg: | 4:52 | 4:32 | faster than 21% |
| Run 2: | 4:30 | 5:32 | faster than 88% |
| Sled push: | 2:42 | 2:54 | faster than 60% |
| Run 3: | 4:40 | 6:02 | faster than 92% |
| Sled pull: | 4:54 | 4:52 | faster than 48% |
| Run 4: | 4:43 | 6:00 | faster than 90% |
| Burpee broad jump: | 3:17 | 6:11 | faster than 98% |
| Run 5: | 5:04 | 6:12 | faster than 87% |
| Row: | 5:07 | 4:57 | faster than 39% |
| Run 6: | 4:47 | 6:05 | faster than 90% |
| Farmers carry: | 2:10 | 2:22 | faster than 66% |
| Run 7: | 4:42 | 6:01 | faster than 92% |
| Sandbag lunges: | 5:48 | 5:56 | faster than 53% |
| Run 8: | 4:57 | 6:27 | faster than 90% |
| Wall balls: | 5:42 | 7:38 | faster than 82% |
| Roxzone: | 4:07 | 6:39 | faster than 92% |
| Runs (8 km) | 36:53 | 46:41 | faster than 90% |
| Stations (8) | 34:32 | ||
| Finish | 1:15:27 | 1:34:06 | 77th of 652 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Adrian Braaf1 race
- Clint Adonis1 race
- Enrico Cornelius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Clinton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Clinton: faster than |
|---|---|
| Ski | 22% |
| Push | 61% |
| Pull | 49% |
| BBJ | 98% |
| Row | 39% |
| Carry | 67% |
| Lunges | 53% |
| Wall balls | 83% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clinton beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clinton's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:48 faster); weakest: SkiErg (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clinton against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clinton: 36:58 running, 34:32 at the stations and 4:07 in the roxzone; the longest station was the sandbag lunges (5:48).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Clinton | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:02 |
| SkiErg | 4:52 | 4:32 |
| Run 2 | 4:30 | 5:32 |
| Sled push | 2:42 | 2:54 |
| Run 3 | 4:40 | 6:02 |
| Sled pull | 4:54 | 4:52 |
| Run 4 | 4:43 | 6:00 |
| Burpee broad jump | 3:17 | 6:11 |
| Run 5 | 5:04 | 6:12 |
| Row | 5:07 | 4:57 |
| Run 6 | 4:47 | 6:05 |
| Farmers carry | 2:10 | 2:22 |
| Run 7 | 4:42 | 6:01 |
| Sandbag lunges | 5:48 | 5:56 |
| Run 8 | 4:57 | 6:27 |
| Wall balls | 5:42 | 7:38 |
| Roxzone | 4:07 | 6:39 |
| Finish | 1:15:27 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Open Men finisher at Cape Town Aug 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
