RSA Unathi Mkhize
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:00 (Cape Town Aug 2026) · Relay Mixed 1:06:06 (Cape Town Aug 2026) · Doubles Mixed 1:32:44 (Cape Town Apr 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:55 faster (1:25:55 to 1:13:00).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Tebogo Mahange, Unathi Mkhize, Khanya Mzobe, Teal Hoggwhat the whole field did → | Relay Mixed · team U40 | 1:06:06 | 4th of 68 | 34:41 | 27:26 | 4:04 | splitsSkiErg4:53Sled push2:08Sled pull3:20Burpee broad jump2:52Row4:18Farmers carry2:00Sandbag lunges4:09Wall balls3:46Run 13:43Run 24:17Run 34:09Run 44:15Run 54:19Run 64:58Run 74:36Run 84:28Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:13:00 | top 9% 54/652 | 38:08 | 30:51 | 4:01 | splitsSkiErg4:11Sled push2:44Sled pull3:43Burpee broad jump3:01Row4:18Farmers carry2:11Sandbag lunges6:38Wall balls4:05Run 13:28Run 25:01Run 35:01Run 44:56Run 54:51Run 64:55Run 75:02Run 84:58Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:15:16 | top 7% 45/745 | 38:34 | 30:26 | 6:21 | splitsSkiErg4:16Sled push2:35Sled pull4:08Burpee broad jump4:08Row4:44Farmers carry2:13Sandbag lunges3:57Wall balls4:25Run 16:08Run 24:08Run 34:19Run 44:27Run 54:21Run 64:28Run 74:16Run 86:30Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Unathi Mkhize, Nomonde Mathenjwa-Mkhizewhat the whole field did → | Doubles Mixed · team 25-29 | 1:32:44 | 406th of 703 | 1:00:09 | 26:48 | 5:51 | splitsSkiErg3:57Sled push1:58Sled pull3:33Burpee broad jump3:37Row4:16Farmers carry1:52Sandbag lunges3:54Wall balls3:41Run 14:34Run 27:25Run 37:46Run 4—Run 58:02Run 67:55Run 78:04Run 88:40Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:25:55 | top 19% 120/652 | 41:58 | 37:09 | 6:54 | splitsSkiErg4:30Sled push3:33Sled pull4:38Burpee broad jump6:11Row5:14Farmers carry2:09Sandbag lunges4:19Wall balls6:35Run 13:18Run 24:52Run 35:21Run 45:19Run 55:48Run 65:45Run 75:11Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Unathi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:41 against the typical Open Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
