RSA Bakoena Hatane
3 HYROX races over 3 seasons. Best Open Men time: 1:15:23 at Cape Town Aug 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bakoena Hatane at each race, oldest on the left; lower is faster.The best was 1:15:23 at Cape Town (Aug 2026); Bakoena Hatane was 18:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:34:13 |
| Cape Town | Apr 2026 | Open Men | 1:24:15 |
| Cape Town | Aug 2026 | Open Men | 1:15:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:50 faster (1:34:13 to 1:15:23).
3 results at 3 races
76th of 652 Open Men (faster than 88%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:02 | faster than 75% |
| SkiErg: | 4:24 | 4:32 | faster than 66% |
| Run 2: | 4:50 | 5:32 | faster than 79% |
| Sled push: | 2:50 | 2:54 | faster than 53% |
| Run 3: | 5:00 | 6:02 | faster than 85% |
| Sled pull: | 3:36 | 4:52 | faster than 92% |
| Run 4: | 5:05 | 6:00 | faster than 82% |
| Burpee broad jump: | 4:43 | 6:11 | faster than 77% |
| Run 5: | 5:22 | 6:12 | faster than 78% |
| Row: | 5:02 | 4:57 | faster than 42% |
| Run 6: | 5:16 | 6:05 | faster than 76% |
| Farmers carry: | 1:41 | 2:22 | faster than 94% |
| Run 7: | 5:11 | 6:01 | faster than 80% |
| Sandbag lunges: | 3:46 | 5:56 | faster than 96% |
| Run 8: | 5:14 | 6:27 | faster than 84% |
| Wall balls: | 5:09 | 7:38 | faster than 90% |
| Roxzone: | 4:46 | 6:39 | faster than 82% |
| Runs (8 km) | 39:29 | 46:41 | faster than 83% |
| Stations (8) | 31:11 | ||
| Finish | 1:15:23 | 1:34:06 | 76th of 652 · faster than 88% |
170th of 717 Open Men (faster than 76%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:03 | faster than 15% |
| SkiErg: | 4:34 | 4:32 | faster than 46% |
| Run 2: | 5:12 | 5:38 | faster than 68% |
| Sled push: | 2:27 | 3:11 | faster than 87% |
| Run 3: | 5:44 | 6:13 | faster than 66% |
| Sled pull: | 4:16 | 5:26 | faster than 83% |
| Run 4: | 5:53 | 6:11 | faster than 59% |
| Burpee broad jump: | 4:38 | 6:26 | faster than 85% |
| Run 5: | 5:55 | 6:25 | faster than 63% |
| Row: | 5:17 | 5:05 | faster than 36% |
| Run 6: | 5:45 | 6:10 | faster than 62% |
| Farmers carry: | 1:46 | 2:18 | faster than 89% |
| Run 7: | 5:41 | 6:12 | faster than 65% |
| Sandbag lunges: | 4:23 | 5:47 | faster than 83% |
| Run 8: | 6:11 | 7:00 | faster than 69% |
| Wall balls: | 5:44 | 8:08 | faster than 86% |
| Roxzone: | 5:24 | 6:51 | faster than 71% |
| Runs (8 km) | 45:50 | 48:46 | faster than 60% |
| Stations (8) | 33:05 | ||
| Finish | 1:24:15 | 1:37:27 | 170th of 717 · faster than 76% |
162nd of 247 Open Men (faster than 34%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:58 | faster than 8% |
| SkiErg: | 4:35 | 4:18 | faster than 24% |
| Run 2: | 5:51 | 4:58 | faster than 11% |
| Sled push: | 2:01 | 2:08 | faster than 59% |
| Run 3: | 6:03 | 5:25 | faster than 23% |
| Sled pull: | 4:15 | 4:37 | faster than 63% |
| Run 4: | 6:05 | 5:29 | faster than 25% |
| Burpee broad jump: | 5:54 | 5:41 | faster than 44% |
| Run 5: | 6:19 | 5:45 | faster than 29% |
| Row: | 5:16 | 4:50 | faster than 22% |
| Run 6: | 5:59 | 5:27 | faster than 28% |
| Farmers carry: | 1:53 | 2:10 | faster than 76% |
| Run 7: | 5:53 | 5:26 | faster than 30% |
| Sandbag lunges: | 4:23 | 5:13 | faster than 76% |
| Run 8: | 7:07 | 6:06 | faster than 25% |
| Wall balls: | 7:42 | 6:44 | faster than 32% |
| Roxzone: | 9:14 | 7:00 | faster than 18% |
| Runs (8 km) | 49:04 | 44:16 | faster than 22% |
| Stations (8) | 35:59 | ||
| Finish | 1:34:13 | 1:26:55 | 162nd of 247 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bakoena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cape Town Aug 2026 · best of 3 | 4:34 |
| Sled push | 2:01 | Cape Town 2024 · best of 3 | 3:04 |
| Sled pull | 3:36 | Cape Town Aug 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:38 | Cape Town Apr 2026 · best of 3 | 5:38 |
| Row | 5:02 | Cape Town Aug 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Cape Town Aug 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:46 | Cape Town Aug 2026 · best of 3 | 5:20 |
| Wall balls | 5:09 | Cape Town Aug 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:29 | Cape Town Aug 2026 · best of 3 | 41:47 |
| Roxzone | 4:46 | Cape Town Aug 2026 · best of 3 | 7:23 |
How to read
Each station's best across Bakoena's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Bakoena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Row (faster than 43%).
See the numbers
| Part | Bakoena: faster than |
|---|---|
| Ski | 67% |
| Push | 53% |
| Pull | 93% |
| BBJ | 78% |
| Row | 43% |
| Carry | 95% |
| Lunges | 96% |
| Wall balls | 91% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bakoena beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Row (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bakoena's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: Row (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bakoena against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bakoena: 39:32 running, 31:11 at the stations and 4:46 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Bakoena | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 4:02 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 4:50 | 5:32 |
| Sled push | 2:50 | 2:54 |
| Run 3 | 5:00 | 6:02 |
| Sled pull | 3:36 | 4:52 |
| Run 4 | 5:05 | 6:00 |
| Burpee broad jump | 4:43 | 6:11 |
| Run 5 | 5:22 | 6:12 |
| Row | 5:02 | 4:57 |
| Run 6 | 5:16 | 6:05 |
| Farmers carry | 1:41 | 2:22 |
| Run 7 | 5:11 | 6:01 |
| Sandbag lunges | 3:46 | 5:56 |
| Run 8 | 5:14 | 6:27 |
| Wall balls | 5:09 | 7:38 |
| Roxzone | 4:46 | 6:39 |
| Finish | 1:15:23 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:23.
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