RSA Connor Dooley
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:31 (Cape Town 2026) · Doubles Men 1:08:03 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:09:31 | top 6% 33/652 | 36:24 | 28:48 | 4:23 | splitsSkiErg4:18Sled push2:09Sled pull3:45Burpee broad jump4:11Row4:40Farmers carry1:24Sandbag lunges3:58Wall balls4:23Run 13:24Run 24:21Run 34:50Run 45:02Run 54:59Run 64:33Run 74:43Run 84:37Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Connor Dooley, Daniel Vaughanwhat the whole field did → | Doubles Men · team 25-29 | 1:08:03 | top 12% 56/477 | 40:03 | 23:18 | 4:48 | splitsSkiErg3:47Sled push1:28Sled pull3:02Burpee broad jump2:22Row4:16Farmers carry1:14Sandbag lunges2:59Wall balls4:10Run 13:18Run 24:57Run 35:12Run 45:11Run 55:36Run 65:05Run 75:17Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
