RSA Ighsaan Manuel
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:08:19 (Cape Town Aug 2026) · Doubles Mixed 1:02:39 (Cape Town Aug 2026) · Doubles Men 1:23:03 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:13 faster (1:19:32 to 1:08:19).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Ighsaan Manuel, Jonese Smitwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:39 | top 3% 23/987 | 35:50 | 23:35 | 3:16 | splitsSkiErg4:00Sled push1:46Sled pull3:05Burpee broad jump2:10Row4:18Farmers carry1:27Sandbag lunges2:58Wall balls3:51Run 13:05Run 24:20Run 34:22Run 44:27Run 54:23Run 65:54Run 74:38Run 84:44Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:08:19 | top 4% 24/652 | 32:53 | 32:02 | 3:29 | splitsSkiErg4:12Sled push3:08Sled pull3:39Burpee broad jump3:27Row4:29Farmers carry2:30Sandbag lunges4:30Wall balls6:07Run 12:51Run 24:13Run 34:18Run 44:13Run 54:22Run 64:21Run 74:15Run 84:23Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:18:46 | top 9% 63/745 | 34:48 | 38:10 | 5:52 | splitsSkiErg4:30Sled push3:44Sled pull4:24Burpee broad jump5:13Row4:52Farmers carry3:12Sandbag lunges4:43Wall balls7:32Run 15:52Run 23:47Run 33:58Run 44:01Run 53:50Run 63:48Run 73:47Run 85:49Full report for this race → |
| Johannesburg 2026 30 May 2026team: Ighsaan Manuel, Deyna Josephwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:25 | top 5% 31/683 | 35:02 | 28:55 | 5:33 | splitsSkiErg4:22Sled push2:23Sled pull4:23Burpee broad jump3:13Row5:03Farmers carry1:41Sandbag lunges3:26Wall balls4:24Run 16:03Run 23:48Run 33:58Run 43:50Run 53:53Run 63:57Run 73:53Run 85:43Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ighsaan Manuel, Jaiah Benson-Turaywhat the whole field did → | Doubles Men · team 30-34 | 1:23:03 | top 49% 289/599 | 52:03 | 26:07 | 4:58 | splitsSkiErg4:17Sled push1:46Sled pull3:02Burpee broad jump2:43Row4:45Farmers carry1:46Sandbag lunges3:38Wall balls4:10Run 14:46Run 26:13Run 36:46Run 46:54Run 56:08Run 67:06Run 77:23Run 86:51Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ighsaan Manuel, Megan Bruwerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:14:43 | top 18% 120/703 | 41:27 | 28:44 | 4:36 | splitsSkiErg4:03Sled push2:15Sled pull3:45Burpee broad jump3:10Row4:36Farmers carry2:05Sandbag lunges4:10Wall balls4:40Run 13:56Run 25:31Run 35:26Run 45:14Run 55:13Run 65:19Run 75:37Run 85:15Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 25-29 | 1:19:32 | top 15% 107/717 | 34:56 | 40:27 | 4:14 | splitsSkiErg4:07Sled push3:41Sled pull5:04Burpee broad jump4:41Row4:52Farmers carry3:12Sandbag lunges4:53Wall balls9:57Run 12:46Run 24:11Run 34:48Run 44:32Run 54:39Run 64:35Run 74:31Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ighsaan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
