RSA Ighsaan Manuel
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ighsaan Manuel at each race, oldest on the left; lower is faster.The best was 1:08:19 at Cape Town (Aug 2026); Ighsaan Manuel was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 1:19:32 |
| Johannesburg | May 2026 | Open Men | 1:18:46 |
| Cape Town | Aug 2026 | Open Men | 1:08:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:13 faster (1:19:32 to 1:08:19).
This line shows the finish time of Ighsaan Manuel at each race, oldest on the left; lower is faster.The best was 1:02:39 at Cape Town (Aug 2026); Ighsaan Manuel was 12:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Mixed | 1:14:43 |
| Johannesburg | May 2026 | Doubles Mixed | 1:09:25 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:02:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 3 races
24th of 652 Open Men (faster than 96%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 4:02 | faster than 97% |
| SkiErg: | 4:12 | 4:32 | faster than 85% |
| Run 2: | 4:13 | 5:32 | faster than 95% |
| Sled push: | 3:08 | 2:54 | faster than 36% |
| Run 3: | 4:18 | 6:02 | faster than 97% |
| Sled pull: | 3:39 | 4:52 | faster than 90% |
| Run 4: | 4:13 | 6:00 | faster than 98% |
| Burpee broad jump: | 3:27 | 6:11 | faster than 97% |
| Run 5: | 4:22 | 6:12 | faster than 98% |
| Row: | 4:29 | 4:57 | faster than 90% |
| Run 6: | 4:21 | 6:05 | faster than 96% |
| Farmers carry: | 2:30 | 2:22 | faster than 41% |
| Run 7: | 4:15 | 6:01 | faster than 97% |
| Sandbag lunges: | 4:30 | 5:56 | faster than 84% |
| Run 8: | 4:23 | 6:27 | faster than 97% |
| Wall balls: | 6:07 | 7:38 | faster than 75% |
| Roxzone: | 3:29 | 6:39 | faster than 98% |
| Runs (8 km) | 32:53 | 46:41 | faster than 98% |
| Stations (8) | 32:02 | ||
| Finish | 1:08:19 | 1:34:06 | 24th of 652 · faster than 96% |
23rd of 988 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 4:36 | faster than 98% |
| SkiErg: | 4:00 | 4:21 | faster than 86% |
| Run 2: | 4:20 | 6:12 | faster than 97% |
| Sled push: | 1:46 | 1:57 | faster than 69% |
| Run 3: | 4:22 | 6:30 | faster than 99% |
| Sled pull: | 3:05 | 4:00 | faster than 88% |
| Run 4: | 4:27 | 6:33 | faster than 98% |
| Burpee broad jump: | 2:10 | 3:50 | faster than 98% |
| Run 5: | 4:23 | 6:42 | faster than 99% |
| Row: | 4:18 | 4:53 | faster than 92% |
| Run 6: | 5:54 | 6:35 | faster than 72% |
| Farmers carry: | 1:27 | 1:50 | faster than 94% |
| Run 7: | 4:38 | 6:38 | faster than 97% |
| Sandbag lunges: | 2:58 | 4:19 | faster than 94% |
| Run 8: | 4:44 | 6:44 | faster than 96% |
| Wall balls: | 3:51 | 5:08 | faster than 90% |
| Roxzone: | 3:16 | 6:24 | faster than 98% |
| Runs (8 km) | 35:50 | 50:55 | faster than 97% |
| Stations (8) | 23:35 | ||
| Finish | 1:02:39 | 1:28:24 | 23rd of 988 · faster than 97% |
63rd of 745 Open Men (faster than 91%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 7:15 | faster than 91% |
| SkiErg: | 4:30 | 4:45 | faster than 77% |
| Run 2: | 3:47 | 4:53 | faster than 92% |
| Sled push: | 3:44 | 3:18 | faster than 28% |
| Run 3: | 3:58 | 5:16 | faster than 95% |
| Sled pull: | 4:24 | 5:43 | faster than 87% |
| Run 4: | 4:01 | 5:15 | faster than 93% |
| Burpee broad jump: | 5:13 | 7:01 | faster than 83% |
| Run 5: | 3:50 | 5:19 | faster than 97% |
| Row: | 4:52 | 5:22 | faster than 84% |
| Run 6: | 3:48 | 5:17 | faster than 96% |
| Farmers carry: | 3:12 | 2:24 | faster than 13% |
| Run 7: | 3:47 | 5:13 | faster than 96% |
| Sandbag lunges: | 4:43 | 5:55 | faster than 79% |
| Run 8: | 5:49 | 8:21 | faster than 95% |
| Wall balls: | 7:32 | 8:47 | faster than 64% |
| Roxzone: | 5:52 | 9:01 | faster than 93% |
| Runs (8 km) | 34:48 | 47:20 | faster than 96% |
| Stations (8) | 38:10 | ||
| Finish | 1:18:46 | 1:41:40 | 63rd of 745 · faster than 91% |
31st of 683 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 8:18 | faster than 96% |
| SkiErg: | 4:22 | 4:32 | faster than 67% |
| Run 2: | 3:48 | 5:28 | faster than 97% |
| Sled push: | 2:23 | 2:05 | faster than 25% |
| Run 3: | 3:58 | 5:44 | faster than 98% |
| Sled pull: | 4:23 | 4:19 | faster than 48% |
| Run 4: | 3:50 | 5:44 | faster than 99% |
| Burpee broad jump: | 3:13 | 4:20 | faster than 88% |
| Run 5: | 3:53 | 5:49 | faster than 99% |
| Row: | 5:03 | 5:08 | faster than 58% |
| Run 6: | 3:57 | 5:46 | faster than 98% |
| Farmers carry: | 1:41 | 1:57 | faster than 82% |
| Run 7: | 3:53 | 5:43 | faster than 99% |
| Sandbag lunges: | 3:26 | 4:18 | faster than 83% |
| Run 8: | 5:43 | 8:39 | faster than 98% |
| Wall balls: | 4:24 | 4:54 | faster than 66% |
| Roxzone: | 5:33 | 9:04 | faster than 96% |
| Runs (8 km) | 35:02 | 51:26 | faster than 98% |
| Stations (8) | 28:55 | ||
| Finish | 1:09:25 | 1:32:52 | 31st of 683 · faster than 95% |
107th of 717 Open Men (faster than 85%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 4:03 | faster than 99% |
| SkiErg: | 4:07 | 4:32 | faster than 91% |
| Run 2: | 4:11 | 5:38 | faster than 97% |
| Sled push: | 3:41 | 3:11 | faster than 30% |
| Run 3: | 4:48 | 6:13 | faster than 92% |
| Sled pull: | 5:04 | 5:26 | faster than 60% |
| Run 4: | 4:32 | 6:11 | faster than 96% |
| Burpee broad jump: | 4:41 | 6:26 | faster than 84% |
| Run 5: | 4:39 | 6:25 | faster than 96% |
| Row: | 4:52 | 5:05 | faster than 68% |
| Run 6: | 4:35 | 6:10 | faster than 95% |
| Farmers carry: | 3:12 | 2:18 | faster than 12% |
| Run 7: | 4:31 | 6:12 | faster than 96% |
| Sandbag lunges: | 4:53 | 5:47 | faster than 72% |
| Run 8: | 4:57 | 7:00 | faster than 95% |
| Wall balls: | 9:57 | 8:08 | faster than 28% |
| Roxzone: | 4:14 | 6:51 | faster than 90% |
| Runs (8 km) | 34:56 | 48:46 | faster than 97% |
| Stations (8) | 40:27 | ||
| Finish | 1:19:32 | 1:37:27 | 107th of 717 · faster than 85% |
289th of 599 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:18 | faster than 30% |
| SkiErg: | 4:17 | 4:00 | faster than 19% |
| Run 2: | 6:13 | 5:51 | faster than 37% |
| Sled push: | 1:46 | 1:43 | faster than 45% |
| Run 3: | 6:46 | 6:15 | faster than 34% |
| Sled pull: | 3:02 | 3:26 | faster than 70% |
| Run 4: | 6:54 | 6:13 | faster than 32% |
| Burpee broad jump: | 2:43 | 3:31 | faster than 83% |
| Run 5: | 6:08 | 6:24 | faster than 59% |
| Row: | 4:45 | 4:43 | faster than 49% |
| Run 6: | 7:06 | 6:14 | faster than 29% |
| Farmers carry: | 1:46 | 1:40 | faster than 39% |
| Run 7: | 7:23 | 6:19 | faster than 25% |
| Sandbag lunges: | 3:38 | 3:48 | faster than 58% |
| Run 8: | 6:51 | 6:39 | faster than 44% |
| Wall balls: | 4:10 | 4:49 | faster than 79% |
| Roxzone: | 4:58 | 5:58 | faster than 69% |
| Runs (8 km) | 52:03 | 48:38 | faster than 38% |
| Stations (8) | 26:07 | ||
| Finish | 1:23:03 | 1:24:07 | 289th of 599 · faster than 51% |
121st of 703 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:30 | faster than 73% |
| SkiErg: | 4:03 | 4:18 | faster than 78% |
| Run 2: | 5:31 | 6:16 | faster than 75% |
| Sled push: | 2:15 | 2:11 | faster than 45% |
| Run 3: | 5:26 | 6:34 | faster than 85% |
| Sled pull: | 3:45 | 4:13 | faster than 70% |
| Run 4: | 5:14 | 6:37 | faster than 89% |
| Burpee broad jump: | 3:10 | 3:57 | faster than 77% |
| Run 5: | 5:13 | 6:48 | faster than 91% |
| Row: | 4:36 | 4:57 | faster than 80% |
| Run 6: | 5:19 | 6:40 | faster than 88% |
| Farmers carry: | 2:05 | 1:49 | faster than 23% |
| Run 7: | 5:37 | 6:41 | faster than 81% |
| Sandbag lunges: | 4:10 | 4:10 | faster than 50% |
| Run 8: | 5:15 | 7:07 | faster than 93% |
| Wall balls: | 4:40 | 5:02 | faster than 60% |
| Roxzone: | 4:36 | 6:11 | faster than 79% |
| Runs (8 km) | 41:27 | 51:48 | faster than 87% |
| Stations (8) | 28:44 | ||
| Finish | 1:14:43 | 1:29:00 | 121st of 703 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ighsaan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cape Town Apr 2026 · best of 3 | 4:34 |
| Sled push | 3:08 | Cape Town Aug 2026 · best of 3 | 3:04 |
| Sled pull | 3:39 | Cape Town Aug 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:27 | Cape Town Aug 2026 · best of 3 | 5:38 |
| Row | 4:29 | Cape Town Aug 2026 · best of 3 | 4:53 |
| Farmers carry | 2:30 | Cape Town Aug 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | Cape Town Aug 2026 · best of 3 | 5:20 |
| Wall balls | 6:07 | Cape Town Aug 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:53 | Cape Town Aug 2026 · best of 3 | 41:47 |
| Roxzone | 3:29 | Cape Town Aug 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ighsaan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Deyna Joseph1 race
- Jaiah Benson-Turay1 race
- Jonese Smit1 race
- Megan Bruwer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Ighsaan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Ighsaan: faster than |
|---|---|
| Ski | 86% |
| Push | 37% |
| Pull | 91% |
| BBJ | 98% |
| Row | 90% |
| Carry | 41% |
| Lunges | 84% |
| Wall balls | 76% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ighsaan beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ighsaan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:48 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ighsaan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ighsaan: 32:56 running, 32:02 at the stations and 3:29 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Ighsaan | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 4:02 |
| SkiErg | 4:12 | 4:32 |
| Run 2 | 4:13 | 5:32 |
| Sled push | 3:08 | 2:54 |
| Run 3 | 4:18 | 6:02 |
| Sled pull | 3:39 | 4:52 |
| Run 4 | 4:13 | 6:00 |
| Burpee broad jump | 3:27 | 6:11 |
| Run 5 | 4:22 | 6:12 |
| Row | 4:29 | 4:57 |
| Run 6 | 4:21 | 6:05 |
| Farmers carry | 2:30 | 2:22 |
| Run 7 | 4:15 | 6:01 |
| Sandbag lunges | 4:30 | 5:56 |
| Run 8 | 4:23 | 6:27 |
| Wall balls | 6:07 | 7:38 |
| Roxzone | 3:29 | 6:39 |
| Finish | 1:08:19 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:19.
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