RSA Shane Berkowitz
5 HYROX results over 3 seasons. Best Open Men time 1:13:37 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:18 faster (1:28:55 to 1:13:37).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 40-44 | 1:13:37 | top 10% 59/652 | 38:34 | 30:10 | 4:56 | splitsSkiErg4:15Sled push2:31Sled pull3:46Burpee broad jump3:22Row4:20Farmers carry1:39Sandbag lunges5:06Wall balls5:11Run 13:31Run 24:55Run 35:01Run 45:14Run 55:13Run 64:56Run 74:56Run 84:51Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:21:09 | top 12% 86/745 | 42:05 | 32:54 | 6:14 | splitsSkiErg4:20Sled push2:53Sled pull4:08Burpee broad jump4:14Row4:30Farmers carry1:42Sandbag lunges5:55Wall balls5:12Run 17:08Run 24:25Run 34:25Run 44:29Run 54:14Run 64:00Run 74:11Run 89:18Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:21:02 | top 11% 69/652 | 42:16 | 32:08 | 6:43 | splitsSkiErg4:25Sled push2:41Sled pull4:20Burpee broad jump3:51Row4:20Farmers carry1:42Sandbag lunges5:32Wall balls5:17Run 13:42Run 25:05Run 35:34Run 45:14Run 55:49Run 65:29Run 75:34Run 85:52Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 1:23:44 | top 26% 200/781 | 44:59 | 32:35 | 6:14 | splitsSkiErg4:09Sled push2:43Sled pull4:15Burpee broad jump4:17Row4:35Farmers carry1:34Sandbag lunges5:12Wall balls5:50Run 13:43Run 28:29Run 35:29Run 45:29Run 55:31Run 65:16Run 75:04Run 86:01Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:28:55 | top 24% 99/422 | 46:09 | 35:02 | 7:49 | splitsSkiErg4:28Sled push2:15Sled pull4:53Burpee broad jump5:41Row4:48Farmers carry2:11Sandbag lunges5:09Wall balls5:37Run 13:34Run 25:30Run 36:11Run 46:11Run 56:23Run 65:51Run 75:37Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
