RSA Shane Berkowitz
5 HYROX races over 3 seasons. Best Open Men time: 1:13:37 at Cape Town 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Berkowitz at each race, oldest on the left; lower is faster.The best was 1:13:37 at Cape Town (Aug 2026); Shane Berkowitz was 15:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:28:55 |
| Cape Town | Jul 2025 | Open Men | 1:23:44 |
| Johannesburg | Nov 2025 | Open Men | 1:21:02 |
| Johannesburg | May 2026 | Open Men | 1:21:09 |
| Cape Town | Aug 2026 | Open Men | 1:13:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:18 faster (1:28:55 to 1:13:37).
5 results at 5 races
59th of 652 Open Men (faster than 91%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:02 | faster than 77% |
| SkiErg: | 4:15 | 4:32 | faster than 82% |
| Run 2: | 4:55 | 5:32 | faster than 75% |
| Sled push: | 2:31 | 2:54 | faster than 71% |
| Run 3: | 5:01 | 6:02 | faster than 84% |
| Sled pull: | 3:46 | 4:52 | faster than 87% |
| Run 4: | 5:14 | 6:00 | faster than 76% |
| Burpee broad jump: | 3:22 | 6:11 | faster than 97% |
| Run 5: | 5:13 | 6:12 | faster than 82% |
| Row: | 4:20 | 4:57 | faster than 95% |
| Run 6: | 4:56 | 6:05 | faster than 87% |
| Farmers carry: | 1:39 | 2:22 | faster than 95% |
| Run 7: | 4:56 | 6:01 | faster than 86% |
| Sandbag lunges: | 5:06 | 5:56 | faster than 70% |
| Run 8: | 4:51 | 6:27 | faster than 92% |
| Wall balls: | 5:11 | 7:38 | faster than 90% |
| Roxzone: | 4:56 | 6:39 | faster than 80% |
| Runs (8 km) | 38:34 | 46:41 | faster than 85% |
| Stations (8) | 30:10 | ||
| Finish | 1:13:37 | 1:34:06 | 59th of 652 · faster than 91% |
86th of 745 Open Men (faster than 88%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 7:08 | 7:15 | faster than 55% |
| SkiErg: | 4:20 | 4:45 | faster than 89% |
| Run 2: | 4:25 | 4:53 | faster than 70% |
| Sled push: | 2:53 | 3:18 | faster than 71% |
| Run 3: | 4:25 | 5:16 | faster than 85% |
| Sled pull: | 4:08 | 5:43 | faster than 93% |
| Run 4: | 4:29 | 5:15 | faster than 82% |
| Burpee broad jump: | 4:14 | 7:01 | faster than 95% |
| Run 5: | 4:14 | 5:19 | faster than 90% |
| Row: | 4:30 | 5:22 | faster than 97% |
| Run 6: | 4:00 | 5:17 | faster than 93% |
| Farmers carry: | 1:42 | 2:24 | faster than 94% |
| Run 7: | 4:11 | 5:13 | faster than 89% |
| Sandbag lunges: | 5:55 | 5:55 | faster than 50% |
| Run 8: | 9:18 | 8:21 | faster than 36% |
| Wall balls: | 5:12 | 8:47 | faster than 95% |
| Roxzone: | 6:14 | 9:01 | faster than 90% |
| Runs (8 km) | 42:05 | 47:20 | faster than 73% |
| Stations (8) | 32:54 | ||
| Finish | 1:21:09 | 1:41:40 | 86th of 745 · faster than 88% |
69th of 652 Open Men (faster than 89%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:02 | faster than 63% |
| SkiErg: | 4:25 | 4:51 | faster than 89% |
| Run 2: | 5:05 | 5:46 | faster than 74% |
| Sled push: | 2:41 | 3:54 | faster than 90% |
| Run 3: | 5:34 | 6:19 | faster than 74% |
| Sled pull: | 4:20 | 5:57 | faster than 90% |
| Run 4: | 5:14 | 6:21 | faster than 82% |
| Burpee broad jump: | 3:51 | 6:53 | faster than 97% |
| Run 5: | 5:49 | 6:35 | faster than 71% |
| Row: | 4:20 | 5:09 | faster than 98% |
| Run 6: | 5:29 | 6:25 | faster than 77% |
| Farmers carry: | 1:42 | 2:19 | faster than 94% |
| Run 7: | 5:34 | 6:27 | faster than 74% |
| Sandbag lunges: | 5:32 | 5:52 | faster than 57% |
| Run 8: | 5:52 | 7:40 | faster than 85% |
| Wall balls: | 5:17 | 8:39 | faster than 94% |
| Roxzone: | 6:43 | 9:13 | faster than 83% |
| Runs (8 km) | 42:16 | 50:48 | faster than 78% |
| Stations (8) | 32:08 | ||
| Finish | 1:21:02 | 1:45:36 | 69th of 652 · faster than 89% |
200th of 781 Open Men (faster than 74%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:56 | faster than 58% |
| SkiErg: | 4:09 | 4:27 | faster than 84% |
| Run 2: | 8:29 | 5:30 | faster than 7% |
| Sled push: | 2:43 | 3:05 | faster than 68% |
| Run 3: | 5:29 | 6:05 | faster than 70% |
| Sled pull: | 4:15 | 5:18 | faster than 82% |
| Run 4: | 5:29 | 6:02 | faster than 68% |
| Burpee broad jump: | 4:17 | 6:00 | faster than 86% |
| Run 5: | 5:31 | 6:17 | faster than 73% |
| Row: | 4:35 | 5:01 | faster than 86% |
| Run 6: | 5:16 | 6:00 | faster than 75% |
| Farmers carry: | 1:34 | 2:10 | faster than 94% |
| Run 7: | 5:04 | 5:57 | faster than 80% |
| Sandbag lunges: | 5:12 | 5:32 | faster than 59% |
| Run 8: | 6:01 | 6:52 | faster than 71% |
| Wall balls: | 5:50 | 7:55 | faster than 79% |
| Roxzone: | 6:14 | 7:25 | faster than 69% |
| Runs (8 km) | 44:59 | 47:21 | faster than 61% |
| Stations (8) | 32:35 | ||
| Finish | 1:23:44 | 1:35:32 | 200th of 781 · faster than 74% |
99th of 422 Open Men (faster than 76%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:00 | faster than 67% |
| SkiErg: | 4:28 | 4:32 | faster than 60% |
| Run 2: | 5:30 | 5:42 | faster than 60% |
| Sled push: | 2:15 | 3:00 | faster than 92% |
| Run 3: | 6:11 | 6:10 | faster than 49% |
| Sled pull: | 4:53 | 5:12 | faster than 60% |
| Run 4: | 6:11 | 6:10 | faster than 49% |
| Burpee broad jump: | 5:41 | 6:43 | faster than 72% |
| Run 5: | 6:23 | 6:37 | faster than 58% |
| Row: | 4:48 | 5:13 | faster than 83% |
| Run 6: | 5:51 | 6:22 | faster than 66% |
| Farmers carry: | 2:11 | 2:19 | faster than 62% |
| Run 7: | 5:37 | 6:13 | faster than 72% |
| Sandbag lunges: | 5:09 | 5:30 | faster than 59% |
| Run 8: | 6:55 | 7:30 | faster than 62% |
| Wall balls: | 5:37 | 8:20 | faster than 89% |
| Roxzone: | 7:49 | 8:00 | faster than 52% |
| Runs (8 km) | 46:09 | 49:37 | faster than 65% |
| Stations (8) | 35:02 | ||
| Finish | 1:28:55 | 1:40:18 | 99th of 422 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Cape Town 2025 · best of 5 | 4:34 |
| Sled push | 2:15 | Johannesburg (I) 2025 · best of 5 | 3:04 |
| Sled pull | 3:46 | Cape Town 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:22 | Cape Town 2026 · best of 5 | 5:38 |
| Row | 4:20 | Cape Town 2026 · best of 5 | 4:53 |
| Farmers carry | 1:34 | Cape Town 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:06 | Cape Town 2026 · best of 5 | 5:20 |
| Wall balls | 5:11 | Cape Town 2026 · best of 5 | 7:03 |
| Runs (8 km) | 38:34 | Cape Town 2026 · best of 5 | 41:47 |
| Roxzone | 4:56 | Cape Town 2026 · best of 5 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Lunges (faster than 71%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 82% |
| Push | 71% |
| Pull | 88% |
| BBJ | 98% |
| Row | 96% |
| Carry | 96% |
| Lunges | 71% |
| Wall balls | 90% |
| Roxzone | 81% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sandbag lunges (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:07 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 38:37 running, 30:10 at the stations and 4:56 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 4:02 |
| SkiErg | 4:15 | 4:32 |
| Run 2 | 4:55 | 5:32 |
| Sled push | 2:31 | 2:54 |
| Run 3 | 5:01 | 6:02 |
| Sled pull | 3:46 | 4:52 |
| Run 4 | 5:14 | 6:00 |
| Burpee broad jump | 3:22 | 6:11 |
| Run 5 | 5:13 | 6:12 |
| Row | 4:20 | 4:57 |
| Run 6 | 4:56 | 6:05 |
| Farmers carry | 1:39 | 2:22 |
| Run 7 | 4:56 | 6:01 |
| Sandbag lunges | 5:06 | 5:56 |
| Run 8 | 4:51 | 6:27 |
| Wall balls | 5:11 | 7:38 |
| Roxzone | 4:56 | 6:39 |
| Finish | 1:13:37 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:37.
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