RSA Michael Barnard
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
71st of 652 Open Men (faster than 89%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:02 | faster than 83% |
| SkiErg: | 4:13 | 4:32 | faster than 84% |
| Run 2: | 4:31 | 5:32 | faster than 88% |
| Sled push: | 3:08 | 2:54 | faster than 36% |
| Run 3: | 5:00 | 6:02 | faster than 85% |
| Sled pull: | 4:26 | 4:52 | faster than 67% |
| Run 4: | 5:17 | 6:00 | faster than 74% |
| Burpee broad jump: | 4:59 | 6:11 | faster than 71% |
| Run 5: | 5:10 | 6:12 | faster than 84% |
| Row: | 4:59 | 4:57 | faster than 47% |
| Run 6: | 4:41 | 6:05 | faster than 92% |
| Farmers carry: | 2:01 | 2:22 | faster than 76% |
| Run 7: | 4:40 | 6:01 | faster than 93% |
| Sandbag lunges: | 4:12 | 5:56 | faster than 89% |
| Run 8: | 4:44 | 6:27 | faster than 94% |
| Wall balls: | 5:21 | 7:38 | faster than 87% |
| Roxzone: | 3:53 | 6:39 | faster than 94% |
| Runs (8 km) | 37:22 | 46:41 | faster than 89% |
| Stations (8) | 33:19 | ||
| Finish | 1:14:29 | 1:34:06 | 71st of 652 · faster than 89% |
143rd of 703 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:30 | faster than 77% |
| SkiErg: | 4:24 | 4:18 | faster than 39% |
| Run 2: | 5:37 | 6:16 | faster than 72% |
| Sled push: | 2:02 | 2:11 | faster than 65% |
| Run 3: | 5:47 | 6:34 | faster than 76% |
| Sled pull: | 3:38 | 4:13 | faster than 74% |
| Run 4: | 5:55 | 6:37 | faster than 72% |
| Burpee broad jump: | 3:02 | 3:57 | faster than 83% |
| Run 5: | 5:59 | 6:48 | faster than 74% |
| Row: | 4:46 | 4:57 | faster than 67% |
| Run 6: | 5:54 | 6:40 | faster than 73% |
| Farmers carry: | 1:41 | 1:49 | faster than 69% |
| Run 7: | 6:01 | 6:41 | faster than 70% |
| Sandbag lunges: | 1:57 | 4:10 | faster than 98% |
| Run 8: | 6:30 | 7:07 | faster than 66% |
| Wall balls: | 4:15 | 5:02 | faster than 74% |
| Roxzone: | 5:47 | 6:11 | faster than 57% |
| Runs (8 km) | 45:32 | 51:48 | faster than 75% |
| Stations (8) | 25:45 | ||
| Finish | 1:16:58 | 1:29:00 | 143rd of 703 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicole Barnard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 84% |
| Push | 37% |
| Pull | 67% |
| BBJ | 71% |
| Row | 47% |
| Carry | 76% |
| Lunges | 90% |
| Wall balls | 88% |
| Roxzone | 95% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:19 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 37:27 running, 33:19 at the stations and 3:53 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 4:02 |
| SkiErg | 4:13 | 4:32 |
| Run 2 | 4:31 | 5:32 |
| Sled push | 3:08 | 2:54 |
| Run 3 | 5:00 | 6:02 |
| Sled pull | 4:26 | 4:52 |
| Run 4 | 5:17 | 6:00 |
| Burpee broad jump | 4:59 | 6:11 |
| Run 5 | 5:10 | 6:12 |
| Row | 4:59 | 4:57 |
| Run 6 | 4:41 | 6:05 |
| Farmers carry | 2:01 | 2:22 |
| Run 7 | 4:40 | 6:01 |
| Sandbag lunges | 4:12 | 5:56 |
| Run 8 | 4:44 | 6:27 |
| Wall balls | 5:21 | 7:38 |
| Roxzone | 3:53 | 6:39 |
| Finish | 1:14:29 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:29.
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