RSA Nico de Wet
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:37 (Cape Town Aug 2026) · Doubles Men 1:07:44 (Cape Town Aug 2026) · Doubles Mixed 1:37:06 (Cape Town Apr 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Waldo Swart, Nico De Wetwhat the whole field did → | Doubles Men · team 35-39 | 1:07:44 | top 18% 97/553 | 39:19 | 24:32 | 3:59 | splitsSkiErg3:52Sled push1:24Sled pull2:35Burpee broad jump2:32Row4:18Farmers carry1:24Sandbag lunges4:17Wall balls4:10Run 13:33Run 24:45Run 35:01Run 45:08Run 55:21Run 65:17Run 75:12Run 85:05Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:16:37 | top 15% 96/652 | 37:05 | 34:37 | 4:55 | splitsSkiErg4:14Sled push2:35Sled pull3:30Burpee broad jump4:50Row4:27Farmers carry1:36Sandbag lunges7:32Wall balls5:53Run 13:25Run 24:42Run 34:50Run 44:51Run 54:57Run 64:44Run 74:47Run 84:53Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Nico De Wet, Annika De Wetwhat the whole field did → | Doubles Mixed · team 35-39 | 1:37:06 | 466th of 703 | 58:16 | 31:20 | 7:34 | splitsSkiErg4:09Sled push1:50Sled pull3:42Burpee broad jump4:16Row5:14Farmers carry2:03Sandbag lunges4:40Wall balls5:26Run 14:32Run 26:29Run 37:12Run 48:01Run 57:56Run 67:32Run 77:56Run 88:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:35 against the typical Open Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
