RSA Human Willemse
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:12 (Cape Town 2026) · Pro Doubles Men 1:15:13 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:15:12 | top 12% 75/652 | 40:22 | 29:49 | 5:06 | splitsSkiErg4:06Sled push1:42Sled pull3:19Burpee broad jump4:34Row4:18Farmers carry2:14Sandbag lunges4:48Wall balls4:48Run 13:30Run 24:52Run 35:14Run 45:13Run 55:22Run 65:20Run 75:20Run 85:34Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Human Willemse, Botha Van Greunenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:15:13 | 34th of 91 | 41:40 | 27:18 | 6:20 | splitsSkiErg3:38Sled push3:21Sled pull4:49Burpee broad jump3:16Row4:21Farmers carry1:31Sandbag lunges2:39Wall balls3:43Run 13:09Run 24:50Run 35:44Run 45:41Run 55:40Run 65:27Run 75:18Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Human against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
