RSA Andre van Niekerk
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:15:03 (Cape Town Aug 2026) · Doubles Men 1:12:12 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Christo Pretorius, Andre Van Niekerkwhat the whole field did → | Doubles Men · team 25-29 | 1:22:25 | 353rd of 553 | 48:34 | 27:54 | 6:01 | splitsSkiErg4:00Sled push2:00Sled pull3:24Burpee broad jump3:46Row4:26Farmers carry1:36Sandbag lunges3:38Wall balls5:04Run 13:37Run 28:26Run 35:39Run 45:38Run 55:45Run 66:06Run 76:02Run 87:25Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:15:03 | top 12% 74/652 | 39:18 | 30:26 | 5:24 | splitsSkiErg4:08Sled push2:12Sled pull3:36Burpee broad jump4:49Row4:30Farmers carry1:55Sandbag lunges4:18Wall balls4:58Run 13:16Run 24:41Run 35:16Run 45:02Run 55:27Run 65:08Run 75:08Run 85:23Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 25-29 | 1:18:48 | top 16% 118/781 | 38:13 | 33:35 | 7:05 | splitsSkiErg4:15Sled push2:30Sled pull3:52Burpee broad jump3:47Row7:35Farmers carry1:48Sandbag lunges4:39Wall balls5:09Run 13:03Run 24:32Run 35:01Run 45:12Run 54:39Run 64:53Run 75:09Run 85:48Full report for this race → |
| Cape Town 2025 18 Jul 2025team: André Van Niekerk, Ruben Nelwhat the whole field did → | Doubles Men · team 16-24 | 1:12:12 | top 23% 109/477 | 42:12 | 25:03 | 5:01 | splitsSkiErg4:04Sled push2:00Sled pull3:09Burpee broad jump3:14Row4:36Farmers carry1:23Sandbag lunges2:59Wall balls3:38Run 13:41Run 25:21Run 35:40Run 45:37Run 55:45Run 65:28Run 75:24Run 85:20Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Andre van Niekerk, Lendl Vermeulenwhat the whole field did → | Doubles Men · team U29 | 1:29:20 | 202nd of 325 | 1:00:55 | 29:00 | — | splitsSkiErg3:51Sled push1:22Sled pull3:30Burpee broad jump2:44Row4:18Farmers carry1:29Sandbag lunges8:22Wall balls3:24Run 15:11Run 28:10Run 38:27Run 48:28Run 58:31Run 68:21Run 78:19Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andre against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
