
HYROX Utrecht 2025 results
The typical Open Men finish was 1:28:30, 0:32 slower than the season's 1:27:58.
HYROX Utrecht 2025 in brief
- Pro Men went to Home athlete Hidde Weersma in 1:00:41; Niels Kinget was 0:22 back.
- Home athlete Michaela Disseldorp won Pro Women in 1:07:34, 0:51 clear of Karlijn Lakerveld.
- In Open, Sander van Rooijen led the men in 57:17 and Eva Broere the women in 1:08:16.
- 7,313 finishes, close to the 6,812 of an average race that season.
- Open Women finished right on their season's typical, at 1:36:38.
- This was the first HYROX race at this venue in our data.
- The sled push ran 0:31 slower than the season's typical for Open Men; the sandbag lunges ran 0:10 faster.
- A young field: only 24% of Open Men were 40 or over (29% across all races); the biggest age group was 30-34.
- Women were 31% of the Open field, fewer than the 36% across all races.
- A home crowd: 90% of Open Men came from the Netherlands, and Belgium sent the next most.
- Open Men was the biggest division (1,912), ahead of Doubles Men (1,342).
Find your result
Your page: every split against your division and age group, your place in the field, and the station to train next.
Pick your division
Open Men
Sander van Rooijen won Open Men in 57:17, a clear 2:43 ahead of the next finisher.Martijn Verhoeven was second in 1:00:00 and Tygo Versendaal third in 1:00:26.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:28:30, middle half about 1:19:51 to 1:39:39, fastest 10% (green) under 1:13:09.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 1 | 0.1% |
| 57:30 to 1:00:00 | 0 | 0.0% |
| 1:00:00 to 1:02:30 | 8 | 0.4% |
| 1:02:30 to 1:05:00 | 13 | 0.7% |
| 1:05:00 to 1:07:30 | 29 | 1.5% |
| 1:07:30 to 1:10:00 | 44 | 2.3% |
| 1:10:00 to 1:12:30 | 67 | 3.5% |
| 1:12:30 to 1:15:00 | 98 | 5.1% |
| 1:15:00 to 1:17:30 | 108 | 5.6% |
| 1:17:30 to 1:20:00 | 119 | 6.2% |
| 1:20:00 to 1:22:30 | 115 | 6.0% |
| 1:22:30 to 1:25:00 | 149 | 7.8% |
| 1:25:00 to 1:27:30 | 152 | 7.9% |
| 1:27:30 to 1:30:00 | 131 | 6.9% |
| 1:30:00 to 1:32:30 | 113 | 5.9% |
| 1:32:30 to 1:35:00 | 126 | 6.6% |
| 1:35:00 to 1:37:30 | 84 | 4.4% |
| 1:37:30 to 1:40:00 | 84 | 4.4% |
| 1:40:00 to 1:42:30 | 71 | 3.7% |
| 1:42:30 to 1:45:00 | 60 | 3.1% |
| 1:45:00 to 1:47:30 | 52 | 2.7% |
| 1:47:30 to 1:50:00 | 57 | 3.0% |
| 1:50:00 to 1:52:30 | 31 | 1.6% |
| 1:52:30 to 1:55:00 | 38 | 2.0% |
| 1:55:00 to 1:57:30 | 27 | 1.4% |
| 1:57:30 to 2:00:00 | 33 | 1.7% |
| 2:00:00 to 2:02:30 | 14 | 0.7% |
| 2:02:30 to 2:05:00 | 16 | 0.8% |
| 2:05:00 to 2:07:30 | 12 | 0.6% |
| 2:07:30 to 2:10:00 | 17 | 0.9% |
| 2:10:00 to 2:12:30 | 8 | 0.4% |
| 2:12:30 to 2:15:00 | 8 | 0.4% |
| 2:15:00 to 2:17:30 | 5 | 0.3% |
| 2:17:30 to 2:20:00 | 6 | 0.3% |
| 2:20:00 to 2:22:30 | 4 | 0.2% |
| 2:22:30 to 2:25:00 | 3 | 0.2% |
| 2:25:00 to 2:27:30 | 2 | 0.1% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 1 | 0.1% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 2 | 0.1% |
| 2:37:30 to 2:40:00 | 2 | 0.1% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 1 | 0.1% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 1 | 0.1% |
Where the fastest 25% made its time
Their gain was shared out: 47% on the runs, 44% at the stations, 9% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:48 | 4:08 |
| SkiErg | 4:30 | 4:16 |
| Run 2 | 5:13 | 4:29 |
| Sled push | 3:38 | 3:11 |
| Run 3 | 5:40 | 4:48 |
| Sled pull | 5:04 | 4:10 |
| Run 4 | 5:40 | 4:48 |
| Burpee broad jump | 5:43 | 4:23 |
| Run 5 | 5:50 | 4:55 |
| Row | 4:48 | 4:30 |
| Run 6 | 5:41 | 4:50 |
| Farmers carry | 2:13 | 1:54 |
| Run 7 | 5:39 | 4:47 |
| Sandbag lunges | 5:10 | 4:08 |
| Run 8 | 4:54 | 3:55 |
| Wall balls | 7:20 | 5:31 |
| Roxzone | 5:40 | 4:22 |
| Finish | 1:28:30 | 1:14:23 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:30 | 4:10 | 4:16 | 0:05 faster |
| Sled push | 3:38 | 2:48 | 3:11 | 0:31 slower |
| Sled pull | 5:04 | 3:54 | 4:10 | 0:05 slower |
| Burpee broad jump | 5:43 | 4:04 | 4:23 | 0:07 slower |
| Row | 4:48 | 4:25 | 4:30 | 0:06 faster |
| Farmers carry | 2:13 | 1:44 | 1:54 | 0:02 slower |
| Sandbag lunges | 5:10 | 3:51 | 4:08 | 0:10 faster |
| Wall balls | 7:20 | 5:05 | 5:31 | 0:09 slower |
| Roxzone (moving) | 5:40 | 4:11 | 4:22 | 1:46 faster |
| Runs (8 km) | 43:51 | 36:10 | 37:03 | 2:19 slower |
Slower here than the season: sled push (0:31) and wall balls (0:09). Faster: the roxzone (1:46) and sandbag lunges (0:10).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:48) and the slowest run 5 (5:50).The fastest 25% were quicker on every run, by most on the last run (0:59 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:48 | 4:08 |
| Run 2 | 5:13 | 4:29 |
| Run 3 | 5:40 | 4:48 |
| Run 4 | 5:40 | 4:48 |
| Run 5 | 5:50 | 4:55 |
| Run 6 | 5:41 | 4:50 |
| Run 7 | 5:39 | 4:47 |
| Run 8 | 4:54 | 3:55 |
Who raced: age groups
Who raced: countries
Top three
All 1,912 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Sander van Rooijen | 35-39 | 57:17 |
| 2 | Martijn Verhoeven | 35-39 | 1:00:00 |
| 3 | Tygo Versendaal | 16-24 | 1:00:26 |
Open Women
Eva Broere won Open Women in 1:08:16, 0:21 ahead of the next finisher.Tessa Jacobs was second in 1:08:37 and Esmee van de Klippe third in 1:09:29.Mostly a home field: 94% of its athletes came from the Netherlands.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:36:38, middle half about 1:26:33 to 1:49:09, fastest 10% (green) under 1:19:45.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:07:30 to 1:10:00 | 5 | 0.6% |
| 1:10:00 to 1:12:30 | 15 | 1.7% |
| 1:12:30 to 1:15:00 | 17 | 1.9% |
| 1:15:00 to 1:17:30 | 22 | 2.5% |
| 1:17:30 to 1:20:00 | 31 | 3.6% |
| 1:20:00 to 1:22:30 | 41 | 4.7% |
| 1:22:30 to 1:25:00 | 56 | 6.4% |
| 1:25:00 to 1:27:30 | 45 | 5.2% |
| 1:27:30 to 1:30:00 | 55 | 6.3% |
| 1:30:00 to 1:32:30 | 55 | 6.3% |
| 1:32:30 to 1:35:00 | 64 | 7.3% |
| 1:35:00 to 1:37:30 | 53 | 6.1% |
| 1:37:30 to 1:40:00 | 47 | 5.4% |
| 1:40:00 to 1:42:30 | 41 | 4.7% |
| 1:42:30 to 1:45:00 | 57 | 6.5% |
| 1:45:00 to 1:47:30 | 25 | 2.9% |
| 1:47:30 to 1:50:00 | 39 | 4.5% |
| 1:50:00 to 1:52:30 | 35 | 4.0% |
| 1:52:30 to 1:55:00 | 24 | 2.8% |
| 1:55:00 to 1:57:30 | 21 | 2.4% |
| 1:57:30 to 2:00:00 | 21 | 2.4% |
| 2:00:00 to 2:02:30 | 11 | 1.3% |
| 2:02:30 to 2:05:00 | 16 | 1.8% |
| 2:05:00 to 2:07:30 | 15 | 1.7% |
| 2:07:30 to 2:10:00 | 11 | 1.3% |
| 2:10:00 to 2:12:30 | 3 | 0.3% |
| 2:12:30 to 2:15:00 | 5 | 0.6% |
| 2:15:00 to 2:17:30 | 8 | 0.9% |
| 2:17:30 to 2:20:00 | 6 | 0.7% |
| 2:20:00 to 2:22:30 | 5 | 0.6% |
| 2:22:30 to 2:25:00 | 4 | 0.5% |
| 2:25:00 to 2:27:30 | 3 | 0.3% |
| 2:27:30 to 2:30:00 | 5 | 0.6% |
| 2:30:00 to 2:32:30 | 1 | 0.1% |
| 2:32:30 to 2:35:00 | 3 | 0.3% |
| 2:35:00 to 2:37:30 | 2 | 0.2% |
| 2:37:30 to 2:40:00 | 1 | 0.1% |
| 2:40:00 to 2:42:30 | 1 | 0.1% |
| 2:42:30 to 2:45:00 | 1 | 0.1% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 1 | 0.1% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 1 | 0.1% |
Where the fastest 25% made its time
Their gain was shared out: 48% on the runs, 43% at the stations, 9% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:30 | 4:47 |
| SkiErg | 5:06 | 4:51 |
| Run 2 | 6:02 | 5:11 |
| Sled push | 3:15 | 2:44 |
| Run 3 | 6:23 | 5:27 |
| Sled pull | 5:12 | 4:22 |
| Run 4 | 6:24 | 5:25 |
| Burpee broad jump | 6:52 | 5:15 |
| Run 5 | 6:38 | 5:34 |
| Row | 5:21 | 5:00 |
| Run 6 | 6:30 | 5:29 |
| Farmers carry | 2:19 | 2:02 |
| Run 7 | 6:28 | 5:26 |
| Sandbag lunges | 5:01 | 3:58 |
| Run 8 | 5:21 | 4:20 |
| Wall balls | 6:53 | 5:08 |
| Roxzone | 6:08 | 4:48 |
| Finish | 1:36:38 | 1:21:36 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:06 | 4:44 | 4:51 | 0:12 faster |
| Sled push | 3:15 | 2:29 | 2:44 | 0:19 slower |
| Sled pull | 5:12 | 4:04 | 4:22 | 0:36 faster |
| Burpee broad jump | 6:52 | 4:53 | 5:15 | 0:06 slower |
| Row | 5:21 | 4:54 | 5:00 | 0:11 faster |
| Farmers carry | 2:19 | 1:55 | 2:02 | level |
| Sandbag lunges | 5:01 | 3:48 | 3:58 | 0:13 faster |
| Wall balls | 6:53 | 4:56 | 5:08 | 0:02 slower |
| Roxzone (moving) | 6:08 | 4:39 | 4:48 | 1:54 faster |
| Runs (8 km) | 49:28 | 41:16 | 41:57 | 2:47 slower |
Slower here than the season: sled push (0:19) and burpee broad jump (0:06). Faster: the roxzone (1:54) and sled pull (0:36).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the last run (5:21) and the slowest run 5 (6:38).The fastest 25% were quicker on every run, by most on run 5 (1:04 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:30 | 4:47 |
| Run 2 | 6:02 | 5:11 |
| Run 3 | 6:23 | 5:27 |
| Run 4 | 6:24 | 5:25 |
| Run 5 | 6:38 | 5:34 |
| Run 6 | 6:30 | 5:29 |
| Run 7 | 6:28 | 5:26 |
| Run 8 | 5:21 | 4:20 |
Who raced: age groups
Who raced: countries
Top three
All 872 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Eva Broere | 25-29 | 1:08:16 |
| 2 | Tessa Jacobs | 25-29 | 1:08:37 |
| 3 | Esmee van de Klippe | 30-34 | 1:09:29 |
Doubles Men
Jan Brys and Tim Brys won Doubles Men in 53:51, a clear 1:19 ahead of the next team.Nils Van Dijk and Ruben Boontje were second in 55:10 and Jaafar Moumen and Tom Van Den Berkhof third in 55:24.Mostly a home field: 94% of its athletes came from the Netherlands.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:16:14, middle half about 1:10:22 to 1:24:05, fastest 10% (green) under 1:04:32.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 1 | 0.1% |
| 55:00 to 57:30 | 9 | 0.7% |
| 57:30 to 1:00:00 | 32 | 2.4% |
| 1:00:00 to 1:02:30 | 47 | 3.5% |
| 1:02:30 to 1:05:00 | 61 | 4.5% |
| 1:05:00 to 1:07:30 | 73 | 5.4% |
| 1:07:30 to 1:10:00 | 95 | 7.1% |
| 1:10:00 to 1:12:30 | 126 | 9.4% |
| 1:12:30 to 1:15:00 | 154 | 11.5% |
| 1:15:00 to 1:17:30 | 139 | 10.4% |
| 1:17:30 to 1:20:00 | 113 | 8.4% |
| 1:20:00 to 1:22:30 | 103 | 7.7% |
| 1:22:30 to 1:25:00 | 82 | 6.1% |
| 1:25:00 to 1:27:30 | 60 | 4.5% |
| 1:27:30 to 1:30:00 | 73 | 5.4% |
| 1:30:00 to 1:32:30 | 48 | 3.6% |
| 1:32:30 to 1:35:00 | 48 | 3.6% |
| 1:35:00 to 1:37:30 | 16 | 1.2% |
| 1:37:30 to 1:40:00 | 17 | 1.3% |
| 1:40:00 to 1:42:30 | 15 | 1.1% |
| 1:42:30 to 1:45:00 | 11 | 0.8% |
| 1:45:00 to 1:47:30 | 5 | 0.4% |
| 1:47:30 to 1:50:00 | 6 | 0.4% |
| 1:50:00 to 1:52:30 | 1 | 0.1% |
| 1:52:30 to 1:55:00 | 1 | 0.1% |
| 1:55:00 to 1:57:30 | 2 | 0.1% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 2 | 0.1% |
| 2:05:00 to 2:07:30 | 1 | 0.1% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 1 | 0.1% |
Where the fastest 25% made its time
The runs gave them most of it: 66% of their gain on the typical team, against 24% at the stations and 10% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 43:44 running, 26:55 at the stations and 4:57 in the roxzone; the longest station was the wall balls (4:35).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:58 | 4:15 |
| SkiErg | 4:01 | 3:50 |
| Run 2 | 5:17 | 4:29 |
| Sled push | 2:03 | 1:53 |
| Run 3 | 5:40 | 4:46 |
| Sled pull | 3:14 | 2:51 |
| Run 4 | 5:42 | 4:48 |
| Burpee broad jump | 3:21 | 2:49 |
| Run 5 | 5:51 | 4:54 |
| Row | 4:27 | 4:14 |
| Run 6 | 5:45 | 4:49 |
| Farmers carry | 1:47 | 1:35 |
| Run 7 | 5:42 | 4:48 |
| Sandbag lunges | 3:27 | 2:57 |
| Run 8 | 4:49 | 3:43 |
| Wall balls | 4:35 | 4:04 |
| Roxzone | 4:57 | 3:52 |
| Finish | 1:16:14 | 1:05:35 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:01 | 3:45 | 3:50 | 0:04 faster |
| Sled push | 2:03 | 1:41 | 1:53 | 0:11 slower |
| Sled pull | 3:14 | 2:38 | 2:51 | 0:08 faster |
| Burpee broad jump | 3:21 | 2:31 | 2:49 | 0:08 slower |
| Row | 4:27 | 4:08 | 4:14 | 0:05 faster |
| Farmers carry | 1:47 | 1:26 | 1:35 | 0:07 slower |
| Sandbag lunges | 3:27 | 2:45 | 2:57 | 0:09 faster |
| Wall balls | 4:35 | 3:53 | 4:04 | 0:08 slower |
| Roxzone (moving) | 4:57 | 3:47 | 3:52 | 1:47 faster |
| Runs (8 km) | 44:08 | 36:12 | 36:49 | 2:03 slower |
Slower here than the season: sled push (0:11) and burpee broad jump (0:08). Faster: the roxzone (1:47) and sandbag lunges (0:09).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the last run (4:49) and the slowest run 5 (5:51).The fastest 25% were quicker on every run, by most on the last run (1:06 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:58 | 4:15 |
| Run 2 | 5:17 | 4:29 |
| Run 3 | 5:40 | 4:46 |
| Run 4 | 5:42 | 4:48 |
| Run 5 | 5:51 | 4:54 |
| Run 6 | 5:45 | 4:49 |
| Run 7 | 5:42 | 4:48 |
| Run 8 | 4:49 | 3:43 |
Who raced: age groups
Who raced: countries
Top three
All 1,342 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Jan Brys, Tim Brys | 30-34 | 53:51 |
| 2 | Nils Van Dijk, Ruben Boontje | 16-24 | 55:10 |
| 3 | Jaafar Moumen, Tom Van Den Berkhof | 40-44 | 55:24 |
Doubles Women
Renske Van Os and Myrte Habets won Doubles Women in 1:01:54, 0:31 ahead of the next team.Linda Reus and Martine Jong were second in 1:02:25 and Michaela Disseldorp and Flynn Van Hal third in 1:02:41.Mostly a home field: 94% of its athletes came from the Netherlands.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:27:48, middle half about 1:20:33 to 1:36:08, fastest 10% (green) under 1:15:34.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:00:00 to 1:02:30 | 2 | 0.2% |
| 1:02:30 to 1:05:00 | 2 | 0.2% |
| 1:05:00 to 1:07:30 | 4 | 0.4% |
| 1:07:30 to 1:10:00 | 17 | 1.5% |
| 1:10:00 to 1:12:30 | 32 | 2.8% |
| 1:12:30 to 1:15:00 | 45 | 4.0% |
| 1:15:00 to 1:17:30 | 59 | 5.2% |
| 1:17:30 to 1:20:00 | 91 | 8.1% |
| 1:20:00 to 1:22:30 | 115 | 10.2% |
| 1:22:30 to 1:25:00 | 83 | 7.4% |
| 1:25:00 to 1:27:30 | 98 | 8.7% |
| 1:27:30 to 1:30:00 | 104 | 9.3% |
| 1:30:00 to 1:32:30 | 73 | 6.5% |
| 1:32:30 to 1:35:00 | 88 | 7.8% |
| 1:35:00 to 1:37:30 | 63 | 5.6% |
| 1:37:30 to 1:40:00 | 69 | 6.1% |
| 1:40:00 to 1:42:30 | 41 | 3.6% |
| 1:42:30 to 1:45:00 | 37 | 3.3% |
| 1:45:00 to 1:47:30 | 19 | 1.7% |
| 1:47:30 to 1:50:00 | 21 | 1.9% |
| 1:50:00 to 1:52:30 | 12 | 1.1% |
| 1:52:30 to 1:55:00 | 17 | 1.5% |
| 1:55:00 to 1:57:30 | 7 | 0.6% |
| 1:57:30 to 2:00:00 | 2 | 0.2% |
| 2:00:00 to 2:02:30 | 6 | 0.5% |
| 2:02:30 to 2:05:00 | 2 | 0.2% |
| 2:05:00 to 2:07:30 | 3 | 0.3% |
| 2:07:30 to 2:10:00 | 2 | 0.2% |
| 2:10:00 to 2:12:30 | 3 | 0.3% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 2 | 0.2% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 1 | 0.1% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 1 | 0.1% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 1 | 0.1% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 1 | 0.1% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 1 | 0.1% |
Where the fastest 25% made its time
The runs gave them most of it: 63% of their gain on the typical team, against 26% at the stations and 11% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 51:27 running, 29:43 at the stations and 5:53 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:58).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:58 | 5:07 |
| SkiErg | 4:40 | 4:27 |
| Run 2 | 6:22 | 5:30 |
| Sled push | 1:58 | 1:47 |
| Run 3 | 6:39 | 5:46 |
| Sled pull | 3:52 | 3:28 |
| Run 4 | 6:42 | 5:46 |
| Burpee broad jump | 4:19 | 3:37 |
| Run 5 | 6:51 | 5:51 |
| Row | 5:03 | 4:49 |
| Run 6 | 6:46 | 5:50 |
| Farmers carry | 2:00 | 1:47 |
| Run 7 | 6:44 | 5:44 |
| Sandbag lunges | 3:33 | 3:03 |
| Run 8 | 5:25 | 4:28 |
| Wall balls | 4:18 | 3:53 |
| Roxzone | 5:53 | 4:42 |
| Finish | 1:27:48 | 1:16:55 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:40 | 4:21 | 4:27 | 0:10 faster |
| Sled push | 1:58 | 1:39 | 1:47 | 0:05 slower |
| Sled pull | 3:52 | 3:17 | 3:28 | 0:22 faster |
| Burpee broad jump | 4:19 | 3:19 | 3:37 | 0:01 slower |
| Row | 5:03 | 4:42 | 4:49 | 0:10 faster |
| Farmers carry | 2:00 | 1:40 | 1:47 | 0:07 slower |
| Sandbag lunges | 3:33 | 2:51 | 3:03 | 0:15 faster |
| Wall balls | 4:18 | 3:42 | 3:53 | 0:08 faster |
| Roxzone (moving) | 5:53 | 4:34 | 4:42 | 1:52 faster |
| Runs (8 km) | 51:39 | 43:19 | 44:36 | 2:29 slower |
Slower here than the season: farmers carry (0:07) and sled push (0:05). Faster: the roxzone (1:52) and sled pull (0:22).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the last run (5:25) and the slowest run 5 (6:51).The fastest 25% were quicker on every run, by most on run 5 (1:00 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:58 | 5:07 |
| Run 2 | 6:22 | 5:30 |
| Run 3 | 6:39 | 5:46 |
| Run 4 | 6:42 | 5:46 |
| Run 5 | 6:51 | 5:51 |
| Run 6 | 6:46 | 5:50 |
| Run 7 | 6:44 | 5:44 |
| Run 8 | 5:25 | 4:28 |
Who raced: age groups
Who raced: countries
Top three
All 1,124 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Renske Van Os, Myrte Habets | 30-34 | 1:01:54 |
| 2 | Linda Reus, Martine Jong | 40-44 | 1:02:25 |
| 3 | Michaela Disseldorp, Flynn Van Hal | 25-29 | 1:02:41 |
Doubles Mixed
Thierry Willigenburg and Emilie Dahmen won Doubles Mixed in 54:15, a clear 1:53 ahead of the next team.Iza Tulkens and Joey Stol were second in 56:08 and Carolien Verschure and Gijs Strating third in 58:45.Mostly a home field: 91% of its athletes came from the Netherlands.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:24:21, middle half about 1:17:07 to 1:32:35, fastest 10% (green) under 1:11:23.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 1 | 0.1% |
| 55:00 to 57:30 | 1 | 0.1% |
| 57:30 to 1:00:00 | 3 | 0.3% |
| 1:00:00 to 1:02:30 | 7 | 0.6% |
| 1:02:30 to 1:05:00 | 11 | 1.0% |
| 1:05:00 to 1:07:30 | 16 | 1.5% |
| 1:07:30 to 1:10:00 | 46 | 4.2% |
| 1:10:00 to 1:12:30 | 57 | 5.3% |
| 1:12:30 to 1:15:00 | 67 | 6.2% |
| 1:15:00 to 1:17:30 | 70 | 6.5% |
| 1:17:30 to 1:20:00 | 87 | 8.0% |
| 1:20:00 to 1:22:30 | 105 | 9.7% |
| 1:22:30 to 1:25:00 | 99 | 9.1% |
| 1:25:00 to 1:27:30 | 91 | 8.4% |
| 1:27:30 to 1:30:00 | 84 | 7.8% |
| 1:30:00 to 1:32:30 | 65 | 6.0% |
| 1:32:30 to 1:35:00 | 54 | 5.0% |
| 1:35:00 to 1:37:30 | 42 | 3.9% |
| 1:37:30 to 1:40:00 | 31 | 2.9% |
| 1:40:00 to 1:42:30 | 30 | 2.8% |
| 1:42:30 to 1:45:00 | 25 | 2.3% |
| 1:45:00 to 1:47:30 | 25 | 2.3% |
| 1:47:30 to 1:50:00 | 13 | 1.2% |
| 1:50:00 to 1:52:30 | 14 | 1.3% |
| 1:52:30 to 1:55:00 | 8 | 0.7% |
| 1:55:00 to 1:57:30 | 8 | 0.7% |
| 1:57:30 to 2:00:00 | 4 | 0.4% |
| 2:00:00 to 2:02:30 | 3 | 0.3% |
| 2:02:30 to 2:05:00 | 4 | 0.4% |
| 2:05:00 to 2:07:30 | 3 | 0.3% |
| 2:07:30 to 2:10:00 | 2 | 0.2% |
| 2:10:00 to 2:12:30 | 2 | 0.2% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 1 | 0.1% |
| 2:17:30 to 2:20:00 | 1 | 0.1% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 1 | 0.1% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 1 | 0.1% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 1 | 0.1% |
Where the fastest 25% made its time
The runs gave them most of it: 62% of their gain on the typical team, against 28% at the stations and 10% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 48:11 running, 29:42 at the stations and 5:33 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:31 | 4:42 |
| SkiErg | 4:15 | 4:04 |
| Run 2 | 5:53 | 5:02 |
| Sled push | 2:32 | 2:14 |
| Run 3 | 6:15 | 5:18 |
| Sled pull | 3:50 | 3:20 |
| Run 4 | 6:15 | 5:18 |
| Burpee broad jump | 3:47 | 3:06 |
| Run 5 | 6:24 | 5:27 |
| Row | 4:44 | 4:28 |
| Run 6 | 6:20 | 5:23 |
| Farmers carry | 1:56 | 1:42 |
| Run 7 | 6:21 | 5:22 |
| Sandbag lunges | 3:57 | 3:15 |
| Run 8 | 5:13 | 4:09 |
| Wall balls | 4:42 | 4:07 |
| Roxzone | 5:33 | 4:21 |
| Finish | 1:24:21 | 1:12:17 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:15 | 3:58 | 4:04 | 0:07 faster |
| Sled push | 2:32 | 2:02 | 2:14 | 0:18 slower |
| Sled pull | 3:50 | 3:03 | 3:20 | 0:10 faster |
| Burpee broad jump | 3:47 | 2:51 | 3:06 | 0:11 slower |
| Row | 4:44 | 4:20 | 4:28 | 0:05 faster |
| Farmers carry | 1:56 | 1:35 | 1:42 | 0:06 slower |
| Sandbag lunges | 3:57 | 3:02 | 3:15 | 0:06 faster |
| Wall balls | 4:42 | 3:55 | 4:07 | 0:04 slower |
| Roxzone (moving) | 5:33 | 4:15 | 4:21 | 1:34 faster |
| Runs (8 km) | 48:24 | 40:12 | 40:57 | 2:53 slower |
Slower here than the season: sled push (0:18) and burpee broad jump (0:11). Faster: the roxzone (1:34) and sled pull (0:10).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the last run (5:13) and the slowest run 5 (6:24).The fastest 25% were quicker on every run, by most on the last run (1:04 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:31 | 4:42 |
| Run 2 | 5:53 | 5:02 |
| Run 3 | 6:15 | 5:18 |
| Run 4 | 6:15 | 5:18 |
| Run 5 | 6:24 | 5:27 |
| Run 6 | 6:20 | 5:23 |
| Run 7 | 6:21 | 5:22 |
| Run 8 | 5:13 | 4:09 |
Who raced: age groups
Who raced: countries
Top three
All 1,083 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Thierry Willigenburg, Emilie Dahmen | 25-29 | 54:15 |
| 2 | Iza Tulkens, Joey Stol | 25-29 | 56:08 |
| 3 | Carolien Verschure, Gijs Strating | 30-34 | 58:45 |
Pro Men
Hidde Weersma won Pro Men in 1:00:41, 0:22 ahead of the next finisher.Niels Kinget was second in 1:01:03 and Sam Schoeman third in 1:01:12.Mostly a home field: 83% of its athletes came from the Netherlands.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:25:29, middle half about 1:15:49 to 1:36:14, fastest 10% (green) under 1:08:40.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:00:00 to 1:02:30 | 6 | 1.9% |
| 1:02:30 to 1:05:00 | 9 | 2.8% |
| 1:05:00 to 1:07:30 | 11 | 3.5% |
| 1:07:30 to 1:10:00 | 17 | 5.4% |
| 1:10:00 to 1:12:30 | 13 | 4.1% |
| 1:12:30 to 1:15:00 | 19 | 6.0% |
| 1:15:00 to 1:17:30 | 19 | 6.0% |
| 1:17:30 to 1:20:00 | 16 | 5.0% |
| 1:20:00 to 1:22:30 | 27 | 8.5% |
| 1:22:30 to 1:25:00 | 18 | 5.7% |
| 1:25:00 to 1:27:30 | 18 | 5.7% |
| 1:27:30 to 1:30:00 | 25 | 7.9% |
| 1:30:00 to 1:32:30 | 13 | 4.1% |
| 1:32:30 to 1:35:00 | 17 | 5.4% |
| 1:35:00 to 1:37:30 | 14 | 4.4% |
| 1:37:30 to 1:40:00 | 17 | 5.4% |
| 1:40:00 to 1:42:30 | 14 | 4.4% |
| 1:42:30 to 1:45:00 | 11 | 3.5% |
| 1:45:00 to 1:47:30 | 9 | 2.8% |
| 1:47:30 to 1:50:00 | 7 | 2.2% |
| 1:50:00 to 1:52:30 | 2 | 0.6% |
| 1:52:30 to 1:55:00 | 2 | 0.6% |
| 1:55:00 to 1:57:30 | 4 | 1.3% |
| 1:57:30 to 2:00:00 | 1 | 0.3% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 1 | 0.3% |
| 2:05:00 to 2:07:30 | 1 | 0.3% |
| 2:07:30 to 2:10:00 | 1 | 0.3% |
| 2:10:00 to 2:12:30 | 1 | 0.3% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 1 | 0.3% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 1 | 0.3% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 1 | 0.3% |
| 2:37:30 to 2:40:00 | 1 | 0.3% |
Where the fastest 25% made its time
The stations gave them more than the runs: 48% of their gain, against 44% on the runs and 8% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 39:05 running, 39:48 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:16 | 3:41 |
| SkiErg | 4:16 | 4:03 |
| Run 2 | 4:41 | 3:58 |
| Sled push | 4:54 | 4:03 |
| Run 3 | 5:09 | 4:19 |
| Sled pull | 6:26 | 4:59 |
| Run 4 | 5:12 | 4:18 |
| Burpee broad jump | 4:51 | 3:35 |
| Run 5 | 5:18 | 4:21 |
| Row | 4:36 | 4:16 |
| Run 6 | 5:07 | 4:18 |
| Farmers carry | 2:23 | 1:50 |
| Run 7 | 5:09 | 4:18 |
| Sandbag lunges | 5:03 | 3:51 |
| Run 8 | 4:12 | 3:26 |
| Wall balls | 7:20 | 5:39 |
| Roxzone | 4:57 | 3:43 |
| Finish | 1:25:29 | 1:09:35 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:16 | 4:00 | 4:03 | 0:02 faster |
| Sled push | 4:54 | 3:48 | 4:03 | 1:01 slower |
| Sled pull | 6:26 | 4:42 | 4:59 | 0:42 slower |
| Burpee broad jump | 4:51 | 3:24 | 3:35 | 0:28 slower |
| Row | 4:36 | 4:13 | 4:16 | 0:01 slower |
| Farmers carry | 2:23 | 1:42 | 1:50 | 0:12 slower |
| Sandbag lunges | 5:03 | 3:45 | 3:51 | 0:01 slower |
| Wall balls | 7:20 | 5:11 | 5:39 | 0:28 slower |
| Roxzone (moving) | 4:57 | 3:35 | 3:43 | 1:16 faster |
| Runs (8 km) | 39:40 | 32:19 | 32:53 | 3:04 slower |
Slower here than the season: sled push (1:01) and sled pull (0:42). Faster: the roxzone (1:16) and SkiErg (0:02).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the last run (4:12) and the slowest run 5 (5:18).The fastest 25% were quicker on every run, by most on run 5 (0:57 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:16 | 3:41 |
| Run 2 | 4:41 | 3:58 |
| Run 3 | 5:09 | 4:19 |
| Run 4 | 5:12 | 4:18 |
| Run 5 | 5:18 | 4:21 |
| Run 6 | 5:07 | 4:18 |
| Run 7 | 5:09 | 4:18 |
| Run 8 | 4:12 | 3:26 |
Who raced: age groups
Who raced: countries
Top three
All 317 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Hidde Weersma | 25-29 | 1:00:41 |
| 2 | Niels Kinget | 16-24 | 1:01:03 |
| 3 | Sam Schoeman | 16-24 | 1:01:12 |
Pro Women
Michaela Disseldorp won Pro Women in 1:07:34, 0:51 ahead of the next finisher.Karlijn Lakerveld was second in 1:08:25 and Dagmar van Eijk third in 1:08:29.Mostly a home field: 89% of its athletes came from the Netherlands.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:35:30, middle half about 1:24:41 to 1:47:42, fastest 10% (green) under 1:16:14.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:07:30 to 1:10:00 | 6 | 3.3% |
| 1:10:00 to 1:12:30 | 4 | 2.2% |
| 1:12:30 to 1:15:00 | 4 | 2.2% |
| 1:15:00 to 1:17:30 | 8 | 4.4% |
| 1:17:30 to 1:20:00 | 5 | 2.8% |
| 1:20:00 to 1:22:30 | 8 | 4.4% |
| 1:22:30 to 1:25:00 | 12 | 6.7% |
| 1:25:00 to 1:27:30 | 10 | 5.6% |
| 1:27:30 to 1:30:00 | 8 | 4.4% |
| 1:30:00 to 1:32:30 | 14 | 7.8% |
| 1:32:30 to 1:35:00 | 9 | 5.0% |
| 1:35:00 to 1:37:30 | 16 | 8.9% |
| 1:37:30 to 1:40:00 | 11 | 6.1% |
| 1:40:00 to 1:42:30 | 5 | 2.8% |
| 1:42:30 to 1:45:00 | 8 | 4.4% |
| 1:45:00 to 1:47:30 | 6 | 3.3% |
| 1:47:30 to 1:50:00 | 13 | 7.2% |
| 1:50:00 to 1:52:30 | 7 | 3.9% |
| 1:52:30 to 1:55:00 | 1 | 0.6% |
| 1:55:00 to 1:57:30 | 3 | 1.7% |
| 1:57:30 to 2:00:00 | 5 | 2.8% |
| 2:00:00 to 2:02:30 | 2 | 1.1% |
| 2:02:30 to 2:05:00 | 2 | 1.1% |
| 2:05:00 to 2:07:30 | 2 | 1.1% |
| 2:07:30 to 2:10:00 | 3 | 1.7% |
| 2:10:00 to 2:12:30 | 2 | 1.1% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 1 | 0.6% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 1 | 0.6% |
| 2:25:00 to 2:27:30 | 2 | 1.1% |
| 2:27:30 to 2:30:00 | 1 | 0.6% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 1 | 0.6% |
Where the fastest 25% made its time
The stations gave them more than the runs: 47% of their gain, against 46% on the runs and 7% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 45:08 running, 42:16 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:55 | 4:12 |
| SkiErg | 4:50 | 4:37 |
| Run 2 | 5:24 | 4:36 |
| Sled push | 5:06 | 3:46 |
| Run 3 | 5:53 | 4:58 |
| Sled pull | 5:46 | 4:50 |
| Run 4 | 5:53 | 4:55 |
| Burpee broad jump | 5:45 | 4:33 |
| Run 5 | 6:04 | 5:03 |
| Row | 5:09 | 4:49 |
| Run 6 | 5:57 | 4:55 |
| Farmers carry | 2:54 | 2:14 |
| Run 7 | 5:59 | 4:56 |
| Sandbag lunges | 5:37 | 4:17 |
| Run 8 | 5:03 | 3:57 |
| Wall balls | 7:09 | 5:08 |
| Roxzone | 5:46 | 4:31 |
| Finish | 1:35:30 | 1:18:01 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:50 | 4:33 | 4:37 | 0:04 faster |
| Sled push | 5:06 | 3:40 | 3:46 | 1:06 slower |
| Sled pull | 5:46 | 4:35 | 4:50 | 0:01 faster |
| Burpee broad jump | 5:45 | 4:16 | 4:33 | 0:32 slower |
| Row | 5:09 | 4:44 | 4:49 | 0:02 slower |
| Farmers carry | 2:54 | 2:02 | 2:14 | 0:18 slower |
| Sandbag lunges | 5:37 | 4:04 | 4:17 | 0:27 slower |
| Wall balls | 7:09 | 4:59 | 5:08 | 0:48 slower |
| Roxzone (moving) | 5:46 | 4:20 | 4:31 | 0:46 faster |
| Runs (8 km) | 45:18 | 37:18 | 37:29 | 5:10 slower |
Slower here than the season: sled push (1:06) and wall balls (0:48). Faster: the roxzone (0:46) and SkiErg (0:04).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:55) and the slowest run 5 (6:04).The fastest 25% were quicker on every run, by most on the last run (1:06 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:55 | 4:12 |
| Run 2 | 5:24 | 4:36 |
| Run 3 | 5:53 | 4:58 |
| Run 4 | 5:53 | 4:55 |
| Run 5 | 6:04 | 5:03 |
| Run 6 | 5:57 | 4:55 |
| Run 7 | 5:59 | 4:56 |
| Run 8 | 5:03 | 3:57 |
Who raced: age groups
Who raced: countries
Top three
All 180 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Michaela Disseldorp | 25-29 | 1:07:34 |
| 2 | Karlijn Lakerveld | 30-34 | 1:08:25 |
| 3 | Dagmar van Eijk | 25-29 | 1:08:29 |
Pro Doubles Men
Maarten Enthoven and Louis Osselaer won Pro Doubles Men in 50:46, 0:13 ahead of the next team.Pieter Maes and Tom Franssens were second in 50:59 and Sam Schoeman and Cem Ter Burg third in 52:16.Mostly a home field: 89% of its athletes came from the Netherlands.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:12:29, middle half about 1:06:48 to 1:19:01, fastest 10% (green) under 1:00:52.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 50:00 to 52:30 | 3 | 1.3% |
| 52:30 to 55:00 | 1 | 0.4% |
| 55:00 to 57:30 | 3 | 1.3% |
| 57:30 to 1:00:00 | 14 | 5.9% |
| 1:00:00 to 1:02:30 | 16 | 6.8% |
| 1:02:30 to 1:05:00 | 6 | 2.5% |
| 1:05:00 to 1:07:30 | 20 | 8.4% |
| 1:07:30 to 1:10:00 | 27 | 11.4% |
| 1:10:00 to 1:12:30 | 29 | 12.2% |
| 1:12:30 to 1:15:00 | 29 | 12.2% |
| 1:15:00 to 1:17:30 | 17 | 7.2% |
| 1:17:30 to 1:20:00 | 16 | 6.8% |
| 1:20:00 to 1:22:30 | 11 | 4.6% |
| 1:22:30 to 1:25:00 | 14 | 5.9% |
| 1:25:00 to 1:27:30 | 10 | 4.2% |
| 1:27:30 to 1:30:00 | 7 | 3.0% |
| 1:30:00 to 1:32:30 | 3 | 1.3% |
| 1:32:30 to 1:35:00 | 2 | 0.8% |
| 1:35:00 to 1:37:30 | 3 | 1.3% |
| 1:37:30 to 1:40:00 | 1 | 0.4% |
| 1:40:00 to 1:42:30 | 1 | 0.4% |
| 1:42:30 to 1:45:00 | 1 | 0.4% |
| 1:45:00 to 1:47:30 | 1 | 0.4% |
| 1:47:30 to 1:50:00 | 0 | 0.0% |
| 1:50:00 to 1:52:30 | 1 | 0.4% |
| 1:52:30 to 1:55:00 | 1 | 0.4% |
Where the fastest 25% made its time
The runs gave them most of it: 61% of their gain on the typical team, against 31% at the stations and 8% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 38:59 running, 28:22 at the stations and 4:16 in the roxzone; the longest station was the wall balls (4:31).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:23 | 3:45 |
| SkiErg | 3:53 | 3:40 |
| Run 2 | 4:42 | 4:00 |
| Sled push | 2:43 | 2:29 |
| Run 3 | 5:05 | 4:20 |
| Sled pull | 4:27 | 3:53 |
| Run 4 | 5:08 | 4:17 |
| Burpee broad jump | 3:02 | 2:27 |
| Run 5 | 5:14 | 4:21 |
| Row | 4:20 | 4:06 |
| Run 6 | 5:12 | 4:18 |
| Farmers carry | 1:48 | 1:36 |
| Run 7 | 5:09 | 4:18 |
| Sandbag lunges | 3:38 | 3:01 |
| Run 8 | 4:07 | 3:18 |
| Wall balls | 4:31 | 3:52 |
| Roxzone | 4:16 | 3:26 |
| Finish | 1:12:29 | 1:01:12 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:53 | 3:37 | 3:40 | 0:01 slower |
| Sled push | 2:43 | 2:14 | 2:29 | 0:28 slower |
| Sled pull | 4:27 | 3:39 | 3:53 | 0:20 slower |
| Burpee broad jump | 3:02 | 2:21 | 2:27 | 0:19 slower |
| Row | 4:20 | 4:00 | 4:06 | 0:04 slower |
| Farmers carry | 1:48 | 1:31 | 1:36 | 0:08 slower |
| Sandbag lunges | 3:38 | 2:50 | 3:01 | 0:03 slower |
| Wall balls | 4:31 | 3:45 | 3:52 | 0:18 slower |
| Roxzone (moving) | 4:16 | 3:20 | 3:26 | 1:15 faster |
| Runs (8 km) | 39:23 | 32:19 | 32:48 | 2:33 slower |
Slower here than the season: sled push (0:28) and sled pull (0:20). Faster: the roxzone (1:15).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the last run (4:07) and the slowest run 5 (5:14).The fastest 25% were quicker on every run, by most on run 6 (0:54 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:23 | 3:45 |
| Run 2 | 4:42 | 4:00 |
| Run 3 | 5:05 | 4:20 |
| Run 4 | 5:08 | 4:17 |
| Run 5 | 5:14 | 4:21 |
| Run 6 | 5:12 | 4:18 |
| Run 7 | 5:09 | 4:18 |
| Run 8 | 4:07 | 3:18 |
Who raced: age groups
Who raced: countries
Top three
All 237 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Maarten Enthoven, Louis Osselaer | 30-34 | 50:46 |
| 2 | Pieter Maes, Tom Franssens | 30-34 | 50:59 |
| 3 | Sam Schoeman, Cem Ter Burg | 16-24 | 52:16 |
Pro Doubles Women
Marlies Bergsma and Frederique van der Werf won Pro Doubles Women in 1:02:37, 0:51 ahead of the next team.Anna Sofie Von Der Ohe and Julie Kristin Karadash were second in 1:03:28 and Amy Hinton and Chloe Wakelam third in 1:04:11.Mostly a home field: 93% of its athletes came from the Netherlands.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:23:53, middle half about 1:15:37 to 1:33:32, fastest 10% (green) under 1:10:01.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:02:30 to 1:05:00 | 4 | 2.5% |
| 1:05:00 to 1:07:30 | 5 | 3.1% |
| 1:07:30 to 1:10:00 | 7 | 4.3% |
| 1:10:00 to 1:12:30 | 10 | 6.2% |
| 1:12:30 to 1:15:00 | 10 | 6.2% |
| 1:15:00 to 1:17:30 | 13 | 8.1% |
| 1:17:30 to 1:20:00 | 17 | 10.6% |
| 1:20:00 to 1:22:30 | 8 | 5.0% |
| 1:22:30 to 1:25:00 | 14 | 8.7% |
| 1:25:00 to 1:27:30 | 7 | 4.3% |
| 1:27:30 to 1:30:00 | 13 | 8.1% |
| 1:30:00 to 1:32:30 | 8 | 5.0% |
| 1:32:30 to 1:35:00 | 9 | 5.6% |
| 1:35:00 to 1:37:30 | 6 | 3.7% |
| 1:37:30 to 1:40:00 | 12 | 7.5% |
| 1:40:00 to 1:42:30 | 6 | 3.7% |
| 1:42:30 to 1:45:00 | 2 | 1.2% |
| 1:45:00 to 1:47:30 | 3 | 1.9% |
| 1:47:30 to 1:50:00 | 0 | 0.0% |
| 1:50:00 to 1:52:30 | 4 | 2.5% |
| 1:52:30 to 1:55:00 | 0 | 0.0% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 1 | 0.6% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 1 | 0.6% |
| 2:17:30 to 2:20:00 | 1 | 0.6% |
Where the fastest 25% made its time
The runs gave them most of it: 62% of their gain on the typical team, against 28% at the stations and 10% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 46:31 running, 31:03 at the stations and 5:17 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:17 | 4:21 |
| SkiErg | 4:27 | 4:16 |
| Run 2 | 5:43 | 4:46 |
| Sled push | 3:00 | 2:31 |
| Run 3 | 6:05 | 5:05 |
| Sled pull | 4:25 | 3:51 |
| Run 4 | 6:04 | 5:03 |
| Burpee broad jump | 3:57 | 3:09 |
| Run 5 | 6:12 | 5:08 |
| Row | 4:53 | 4:39 |
| Run 6 | 6:10 | 5:06 |
| Farmers carry | 2:06 | 1:49 |
| Run 7 | 6:05 | 5:04 |
| Sandbag lunges | 3:59 | 3:21 |
| Run 8 | 4:55 | 3:53 |
| Wall balls | 4:16 | 3:52 |
| Roxzone | 5:17 | 4:04 |
| Finish | 1:23:53 | 1:11:08 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:27 | 4:12 | 4:16 | 0:04 faster |
| Sled push | 3:00 | 2:20 | 2:31 | 0:29 slower |
| Sled pull | 4:25 | 3:39 | 3:51 | 0:01 faster |
| Burpee broad jump | 3:57 | 2:59 | 3:09 | 0:26 slower |
| Row | 4:53 | 4:31 | 4:39 | level |
| Farmers carry | 2:06 | 1:45 | 1:49 | 0:11 slower |
| Sandbag lunges | 3:59 | 3:12 | 3:21 | level |
| Wall balls | 4:16 | 3:42 | 3:52 | 0:03 slower |
| Roxzone (moving) | 5:17 | 3:57 | 4:04 | 1:14 faster |
| Runs (8 km) | 46:28 | 38:07 | 38:36 | 3:47 slower |
Slower here than the season: sled push (0:29) and burpee broad jump (0:26). Faster: the roxzone (1:14) and SkiErg (0:04).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the last run (4:55) and the slowest run 5 (6:12).The fastest 25% were quicker on every run, by most on run 5 (1:04 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:17 | 4:21 |
| Run 2 | 5:43 | 4:46 |
| Run 3 | 6:05 | 5:05 |
| Run 4 | 6:04 | 5:03 |
| Run 5 | 6:12 | 5:08 |
| Run 6 | 6:10 | 5:06 |
| Run 7 | 6:05 | 5:04 |
| Run 8 | 4:55 | 3:53 |
Who raced: age groups
Who raced: countries
Top three
All 161 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Marlies Bergsma, Frederique van der Werf | 25-29 | 1:02:37 |
| 2 | Anna Sofie Von Der Ohe, Julie Kristin Karadash | 25-29 | 1:03:28 |
| 3 | Amy Hinton, Chloe Wakelam | 25-29 | 1:04:11 |
Pro Doubles Mixed
Storm De Wit and Kim De Wit won Pro Doubles Mixed in 1:16:29.
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three
All 1 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Storm De Wit, Kim De Wit | 25-29 | 1:16:29 |
Relay Men
Hidde Weersma's relay team won Relay Men in 49:45, 0:57 ahead of the next team.Joey Seetsen's relay team were second in 50:42 and Markus Rhöse's relay team third in 51:46.
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three
All 28 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Hidde Weersma, Maarten Enthoven, Raimond Huiszoon, Wouter Bakhuis | U40 | 49:45 |
| 2 | Joey Seetsen, Cem Ter Burg, Roman Van Eijk, Jason Van Der Geugten | U40 | 50:42 |
| 3 | Markus Rhöse, Robert Van Herk, Dieter Schwarzkopf, Jaafar Moumen | 40+ | 51:46 |
Relay Women
Michoe Luykx's relay team won Relay Women in 1:01:11, 0:32 ahead of the next team.Tess Oude Weernink's relay team were second in 1:01:43 and Tara Bluemink's relay team third in 1:01:57.
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three
All 15 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Michoe Luykx, Marisa Belien, Sanne Bakker, Chanine Kerseboom | 40+ | 1:01:11 |
| 2 | Tess Oude Weernink, Lisa De Rijke, Myrthe Israel, Nina Blaauwbroek | U40 | 1:01:43 |
| 3 | Tara Bluemink, Thanee Uittenhout, Kim Elter, Evelien Lozeman | U40 | 1:01:57 |
Relay Mixed
Nadia Udalova's relay team won Relay Mixed in 55:06, 0:23 ahead of the next team.Kay Wissink's relay team were second in 55:29 and Mieke Beerens's relay team third in 56:56.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:13:48, middle half about 1:04:31 to 1:20:43, fastest 10% (green) under 57:38.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 4 | 12.1% |
| 57:30 to 1:00:00 | 1 | 3.0% |
| 1:00:00 to 1:02:30 | 1 | 3.0% |
| 1:02:30 to 1:05:00 | 4 | 12.1% |
| 1:05:00 to 1:07:30 | 2 | 6.1% |
| 1:07:30 to 1:10:00 | 1 | 3.0% |
| 1:10:00 to 1:12:30 | 2 | 6.1% |
| 1:12:30 to 1:15:00 | 4 | 12.1% |
| 1:15:00 to 1:17:30 | 3 | 9.1% |
| 1:17:30 to 1:20:00 | 1 | 3.0% |
| 1:20:00 to 1:22:30 | 2 | 6.1% |
| 1:22:30 to 1:25:00 | 1 | 3.0% |
| 1:25:00 to 1:27:30 | 0 | 0.0% |
| 1:27:30 to 1:30:00 | 3 | 9.1% |
| 1:30:00 to 1:32:30 | 1 | 3.0% |
| 1:32:30 to 1:35:00 | 0 | 0.0% |
| 1:35:00 to 1:37:30 | 1 | 3.0% |
| 1:37:30 to 1:40:00 | 0 | 0.0% |
| 1:40:00 to 1:42:30 | 0 | 0.0% |
| 1:42:30 to 1:45:00 | 0 | 0.0% |
| 1:45:00 to 1:47:30 | 0 | 0.0% |
| 1:47:30 to 1:50:00 | 0 | 0.0% |
| 1:50:00 to 1:52:30 | 1 | 3.0% |
| 1:52:30 to 1:55:00 | 1 | 3.0% |
Who raced: age groups
Who raced: countries
Top three
All 33 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Nadia Udalova, Mack Engbers, Ashley Groothuis, Rafael Bouts | U40 | 55:06 |
| 2 | Kay Wissink, Raf Roefs, Kim Evers, Amber Brouwer | U40 | 55:29 |
| 3 | Mieke Beerens, Nick Weerts, Owen Keller, Femke Van Bree | U40 | 56:56 |
Adaptive Men
Christiaan van der Does de Willebois won Adaptive Men in 1:26:44, a clear 21:40 ahead of the next finisher.Mohammed el Hejazi was second in 1:48:24 and Ron Dingemans third in 2:51:46.
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three
All 3 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Christiaan van der Does de Willebois | Deaf Impairment | 1:26:44 |
| 2 | Mohammed el Hejazi | Upper Limb | 1:48:24 |
| 3 | Ron Dingemans | Visual Impairment | 2:51:46 |
Adaptive Women
Tessa Raats won Adaptive Women in 1:13:40, a clear 10:10 ahead of the next finisher.Paulien Schenkel was second in 1:23:50 and Anja Grootscholten third in 1:28:19.
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three
All 5 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Tessa Raats | Neurological Minor | 1:13:40 |
| 2 | Paulien Schenkel | Neurological Minor | 1:23:50 |
| 3 | Anja Grootscholten | Seated With Hip Function | 1:28:19 |
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