NED Karlijn Lakerveld
12 HYROX results (6 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:07:37 (Heerenveen May 2026) · Doubles Mixed 0:55:52 (Heerenveen May 2026) · Doubles Women 1:03:51 (Mechelen 2025) · Pro Doubles Women 1:02:39 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:01 faster (1:08:38 to 1:07:37).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:07:52 | top 19% 137/751 | 34:00 | 28:57 | 4:59 | splitsSkiErg4:24Sled push2:49Sled pull3:39Burpee broad jump3:41Row4:33Farmers carry1:52Sandbag lunges3:21Wall balls4:38Run 12:35Run 24:16Run 34:29Run 44:21Run 54:30Run 64:23Run 74:33Run 84:57Full report for this race → |
| Riga 2026 30 May 2026team: Dylan Versluis, Karlijn Lakerveldwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:12 | 6th of 477 | 33:37 | 20:41 | 2:57 | splitsSkiErg3:38Sled push1:26Sled pull2:28Burpee broad jump2:00Row3:51Farmers carry1:25Sandbag lunges2:09Wall balls3:44Run 14:29Run 24:03Run 34:13Run 44:12Run 54:15Run 64:15Run 74:14Run 84:01Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Dylan Versluis, Karlijn Lakerveldwhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:52 | 6th of 1,297 | 30:36 | 20:20 | 5:01 | splitsSkiErg3:34Sled push1:33Sled pull2:11Burpee broad jump2:02Row3:50Farmers carry1:20Sandbag lunges2:15Wall balls3:35Run 13:29Run 23:45Run 33:46Run 43:55Run 53:50Run 63:50Run 73:54Run 84:12Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Pro Women · 30-34 | 1:07:37 | top 8% 12/155 | 33:13 | 28:38 | 5:52 | splitsSkiErg4:21Sled push2:53Sled pull3:29Burpee broad jump3:50Row4:24Farmers carry1:45Sandbag lunges3:17Wall balls4:39Run 13:51Run 24:06Run 34:05Run 44:09Run 54:17Run 64:06Run 74:13Run 84:29Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Dylan Versluis, Karlijn Lakerveldwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:17 | top 1% 11/2,213 | 31:59 | 22:16 | 4:06 | splitsSkiErg3:52Sled push1:24Sled pull2:26Burpee broad jump2:33Row4:01Farmers carry1:26Sandbag lunges2:18Wall balls4:16Run 13:50Run 23:47Run 33:54Run 43:52Run 54:00Run 63:53Run 74:03Run 84:42Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Dylan Versluis, Karlijn Lakerveldwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:19 | top 2% 29/1,777 | 30:19 | 22:53 | 5:13 | splitsSkiErg3:38Sled push1:35Sled pull2:37Burpee broad jump3:07Row4:00Farmers carry1:28Sandbag lunges2:39Wall balls3:49Run 12:46Run 23:42Run 33:51Run 43:52Run 53:56Run 63:58Run 74:00Run 84:18Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:08:25 | 2nd of 180 | 33:49 | 31:07 | 3:34 | splitsSkiErg4:19Sled push3:56Sled pull4:28Burpee broad jump3:43Row4:33Farmers carry1:55Sandbag lunges3:24Wall balls4:49Run 13:52Run 24:17Run 34:25Run 44:26Run 54:32Run 64:23Run 74:25Run 83:33Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Women · 30-34 | 1:08:41 | 4th of 105 | 33:22 | 29:03 | 6:20 | splitsSkiErg4:21Sled push2:32Sled pull4:26Burpee broad jump3:46Row4:32Farmers carry1:45Sandbag lunges3:15Wall balls4:26Run 13:58Run 24:05Run 34:03Run 44:09Run 54:21Run 64:04Run 74:13Run 84:32Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Marjolein Van Loenen, Karlijn Lakerveldwhat the whole field did → | Doubles Women · team 30-39 | 1:03:51 | 2nd of 712 | 32:26 | 24:25 | 7:00 | splitsSkiErg4:06Sled push1:27Sled pull3:13Burpee broad jump2:59Row4:42Farmers carry1:39Sandbag lunges2:32Wall balls3:47Run 15:20Run 23:38Run 33:54Run 43:51Run 53:58Run 63:48Run 73:47Run 84:10Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:09:54 | 8th of 111 | 36:09 | 29:09 | 4:42 | splitsSkiErg4:18Sled push2:59Sled pull4:37Burpee broad jump3:51Row4:34Farmers carry1:45Sandbag lunges3:10Wall balls3:55Run 14:20Run 24:15Run 34:18Run 44:27Run 54:40Run 64:33Run 74:36Run 85:03Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Women · 30-34 | 1:08:38 | 13th of 69 | 29:11* | 30:07* | 4:49 | splitsSkiErg4:18Sled push2:15Sled pull4:35Burpee broad jump4:14Row4:41Farmers carry1:51Sandbag lunges3:44Wall balls4:29Run 15:23Run 23:45Run 34:03Run 43:54Run 5—Run 63:56Run 74:03Run 84:08Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Fianne Lissendorp, Karlijn Lakerveldwhat the whole field did → | Pro Doubles Women · team U29 | 1:02:39 | 4th of 98 | 35:17 | 23:16 | 4:10 | splitsSkiErg3:51Sled push1:32Sled pull3:14Burpee broad jump2:48Row4:16Farmers carry1:30Sandbag lunges2:48Wall balls3:17Run 13:00Run 24:25Run 34:39Run 44:35Run 54:40Run 64:38Run 74:34Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen May 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karlijn against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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