NED Tessa Jacobs
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 3 partners. 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tessa Jacobs at each race, oldest on the left; lower is faster.The best was 1:03:49 at Mechelen (Mar 2026); Tessa Jacobs was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:10:10 |
| Utrecht | Nov 2025 | Open Women | 1:08:37 |
| Mechelen | Mar 2026 | Open Women | 1:03:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tessa Jacobs at each race, oldest on the left; lower is faster.The best was 57:15 at Heerenveen (May 2026); Tessa Jacobs was 7:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:07:59 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:01:33 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:00:43 |
| Heerenveen | May 2026 | Doubles Mixed | 57:15 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:00:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
15th of 267 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:29 | faster than 84% |
| SkiErg: | 4:25 | 4:48 | faster than 90% |
| Run 2: | 4:05 | 4:59 | faster than 90% |
| Sled push: | 3:17 | 4:02 | faster than 84% |
| Run 3: | 4:11 | 5:14 | faster than 93% |
| Sled pull: | 4:21 | 5:02 | faster than 80% |
| Run 4: | 4:08 | 5:17 | faster than 94% |
| Burpee broad jump: | 3:51 | 5:13 | faster than 91% |
| Run 5: | 4:26 | 5:27 | faster than 89% |
| Row: | 4:30 | 4:59 | faster than 97% |
| Run 6: | 4:11 | 5:20 | faster than 95% |
| Farmers carry: | 1:39 | 2:29 | faster than 98% |
| Run 7: | 4:19 | 5:23 | faster than 92% |
| Sandbag lunges: | 3:40 | 5:14 | faster than 92% |
| Run 8: | 3:41 | 4:44 | faster than 91% |
| Wall balls: | 4:09 | 6:11 | faster than 93% |
| Roxzone: | 4:41 | 6:00 | faster than 93% |
| Runs (8 km) | 32:48 | 41:06 | faster than 92% |
| Stations (8) | 29:52 | ||
| Finish | 1:07:18 | 1:25:59 | 15th of 267 · faster than 94% |
20th of 1,366 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 4:18 | faster than 98% |
| SkiErg: | 3:55 | 4:16 | faster than 92% |
| Run 2: | 3:55 | 5:31 | faster than 98% |
| Sled push: | 1:51 | 2:03 | faster than 77% |
| Run 3: | 4:13 | 5:45 | faster than 96% |
| Sled pull: | 3:18 | 3:48 | faster than 78% |
| Run 4: | 4:00 | 5:48 | fastest in the field |
| Burpee broad jump: | 2:38 | 3:46 | faster than 94% |
| Run 5: | 4:04 | 5:54 | faster than 99% |
| Row: | 4:14 | 4:50 | faster than 97% |
| Run 6: | 4:04 | 5:52 | faster than 99% |
| Farmers carry: | 1:26 | 1:51 | faster than 96% |
| Run 7: | 3:58 | 5:53 | fastest in the field |
| Sandbag lunges: | 2:58 | 4:05 | faster than 93% |
| Run 8: | 4:12 | 6:14 | fastest in the field |
| Wall balls: | 3:41 | 4:28 | faster than 92% |
| Roxzone: | 5:10 | 7:50 | faster than 97% |
| Runs (8 km) | 31:21 | 45:16 | faster than 98% |
| Stations (8) | 24:01 | ||
| Finish | 1:00:27 | 1:22:42 | 20th of 1,366 · faster than 98% |
13th of 1,297 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 5:09 | faster than 98% |
| SkiErg: | 3:47 | 4:13 | faster than 96% |
| Run 2: | 3:33 | 5:13 | fastest in the field |
| Sled push: | 1:40 | 1:59 | faster than 89% |
| Run 3: | 3:43 | 5:28 | faster than 98% |
| Sled pull: | 2:45 | 3:25 | faster than 90% |
| Run 4: | 3:49 | 5:30 | faster than 99% |
| Burpee broad jump: | 2:36 | 3:45 | faster than 94% |
| Run 5: | 3:58 | 5:38 | faster than 97% |
| Row: | 4:05 | 4:44 | faster than 97% |
| Run 6: | 3:39 | 5:32 | fastest in the field |
| Farmers carry: | 1:22 | 1:46 | faster than 97% |
| Run 7: | 3:41 | 5:35 | fastest in the field |
| Sandbag lunges: | 2:41 | 3:53 | faster than 94% |
| Run 8: | 3:59 | 5:54 | faster than 98% |
| Wall balls: | 3:40 | 4:29 | faster than 92% |
| Roxzone: | 4:56 | 7:51 | faster than 99% |
| Runs (8 km) | 29:48 | 44:11 | faster than 99% |
| Stations (8) | 22:36 | ||
| Finish | 57:15 | 1:20:17 | 13th of 1,297 · faster than 99% |
31st of 2,213 Doubles Mixed (faster than 98%). Against the 33 who finished around 59:51: most time gained on farmers carry (0:15), most lost on the eight runs (0:57). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:40 | faster than 97% |
| SkiErg: | 3:55 | 4:33 | faster than 99% |
| Run 2: | 3:54 | 5:22 | faster than 97% |
| Sled push: | 1:30 | 1:57 | faster than 96% |
| Run 3: | 4:13 | 5:40 | faster than 97% |
| Sled pull: | 3:07 | 3:41 | faster than 82% |
| Run 4: | 4:11 | 5:44 | faster than 97% |
| Burpee broad jump: | 2:26 | 3:48 | faster than 97% |
| Run 5: | 4:12 | 5:48 | faster than 97% |
| Row: | 4:03 | 4:50 | faster than 99% |
| Run 6: | 4:08 | 5:44 | faster than 98% |
| Farmers carry: | 1:19 | 1:49 | faster than 99% |
| Run 7: | 4:16 | 5:48 | faster than 97% |
| Sandbag lunges: | 2:52 | 4:06 | faster than 96% |
| Run 8: | 4:34 | 6:36 | faster than 99% |
| Wall balls: | 3:42 | 4:41 | faster than 95% |
| Roxzone: | 4:23 | 7:01 | faster than 98% |
| Runs (8 km) | 33:30 | 46:31 | faster than 97% |
| Stations (8) | 22:54 | ||
| Finish | 1:00:43 | 1:23:41 | 31st of 2,213 · faster than 98% |
88th of 2,259 Doubles Mixed (faster than 96%). Against the 67 who finished around 1:02:52: most time gained on the eight runs (0:12), most lost on the roxzone (0:03). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:23 | faster than 93% |
| SkiErg: | 3:45 | 4:13 | faster than 97% |
| Run 2: | 4:09 | 5:20 | faster than 94% |
| Sled push: | 1:48 | 2:11 | faster than 89% |
| Run 3: | 4:23 | 5:34 | faster than 93% |
| Sled pull: | 3:05 | 3:54 | faster than 92% |
| Run 4: | 4:17 | 5:36 | faster than 94% |
| Burpee broad jump: | 2:24 | 3:29 | faster than 94% |
| Run 5: | 4:22 | 5:43 | faster than 94% |
| Row: | 4:05 | 4:39 | faster than 96% |
| Run 6: | 4:15 | 5:40 | faster than 95% |
| Farmers carry: | 1:20 | 1:45 | faster than 95% |
| Run 7: | 4:23 | 5:40 | faster than 94% |
| Sandbag lunges: | 3:02 | 3:52 | faster than 87% |
| Run 8: | 4:33 | 6:11 | faster than 96% |
| Wall balls: | 3:41 | 4:33 | faster than 92% |
| Roxzone: | 4:45 | 6:37 | faster than 94% |
| Runs (8 km) | 33:40 | 44:15 | faster than 95% |
| Stations (8) | 23:10 | ||
| Finish | 1:01:33 | 1:19:57 | 88th of 2,259 · faster than 96% |
2nd of 872 Open Women (the fastest).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:30 | faster than 98% |
| SkiErg: | 4:27 | 5:06 | faster than 99% |
| Run 2: | 4:33 | 6:02 | faster than 99% |
| Sled push: | 2:16 | 3:15 | faster than 95% |
| Run 3: | 4:42 | 6:23 | fastest in the field |
| Sled pull: | 3:49 | 5:12 | faster than 96% |
| Run 4: | 4:45 | 6:24 | faster than 98% |
| Burpee broad jump: | 4:41 | 6:52 | faster than 92% |
| Run 5: | 5:03 | 6:38 | faster than 97% |
| Row: | 4:39 | 5:21 | faster than 98% |
| Run 6: | 4:50 | 6:30 | faster than 99% |
| Farmers carry: | 1:28 | 2:19 | fastest in the field |
| Run 7: | 4:52 | 6:28 | faster than 98% |
| Sandbag lunges: | 3:27 | 5:01 | faster than 96% |
| Run 8: | 3:43 | 5:21 | faster than 98% |
| Wall balls: | 3:33 | 6:53 | fastest in the field |
| Roxzone: | 3:47 | 6:08 | faster than 99% |
| Runs (8 km) | 36:35 | 49:28 | faster than 98% |
| Stations (8) | 28:20 | ||
| Finish | 1:08:37 | 1:36:38 | 2nd of 872 · fastest in the field |
42nd of 1,026 Doubles Mixed (faster than 96%). Against the 31 who finished around 1:08:45: most time gained on the eight runs (2:04), most lost on sled pull (0:44). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:33 | faster than 92% |
| SkiErg: | 4:09 | 4:15 | faster than 68% |
| Run 2: | 4:01 | 5:22 | faster than 96% |
| Sled push: | 1:56 | 1:56 | faster than 50% |
| Run 3: | 4:25 | 5:39 | faster than 95% |
| Sled pull: | 4:19 | 4:15 | faster than 46% |
| Run 4: | 4:21 | 5:44 | faster than 96% |
| Burpee broad jump: | 3:24 | 3:54 | faster than 71% |
| Run 5: | 4:25 | 6:00 | faster than 97% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 4:27 | 5:53 | faster than 96% |
| Farmers carry: | 1:26 | 1:50 | faster than 96% |
| Run 7: | 4:22 | 5:53 | faster than 97% |
| Sandbag lunges: | 3:32 | 4:04 | faster than 78% |
| Run 8: | 4:30 | 6:20 | faster than 98% |
| Wall balls: | 4:20 | 4:57 | faster than 75% |
| Roxzone: | 5:45 | 7:45 | faster than 94% |
| Runs (8 km) | 34:47 | 46:38 | faster than 97% |
| Stations (8) | 27:31 | ||
| Finish | 1:07:59 | 1:24:54 | 42nd of 1,026 · faster than 96% |
16th of 754 Open Women (faster than 98%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:06 | faster than 89% |
| SkiErg: | 4:24 | 5:02 | faster than 99% |
| Run 2: | 4:17 | 5:21 | faster than 94% |
| Sled push: | 1:49 | 2:36 | faster than 97% |
| Run 3: | 4:19 | 5:36 | faster than 96% |
| Sled pull: | 4:14 | 5:36 | faster than 91% |
| Run 4: | 4:20 | 5:39 | faster than 96% |
| Burpee broad jump: | 4:57 | 7:07 | faster than 92% |
| Run 5: | 4:29 | 5:54 | faster than 96% |
| Row: | 4:37 | 5:23 | faster than 99% |
| Run 6: | 4:23 | 5:45 | faster than 96% |
| Farmers carry: | 1:24 | 2:16 | fastest in the field |
| Run 7: | 4:27 | 5:47 | faster than 96% |
| Sandbag lunges: | 3:35 | 5:06 | faster than 95% |
| Run 8: | 4:38 | 6:33 | faster than 98% |
| Wall balls: | 3:53 | 5:56 | faster than 97% |
| Roxzone: | 6:17 | 9:20 | faster than 96% |
| Runs (8 km) | 35:04 | 45:49 | faster than 96% |
| Stations (8) | 28:53 | ||
| Finish | 1:10:10 | 1:34:46 | 16th of 754 · faster than 98% |
248th of 665 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 7:52 | faster than 77% |
| SkiErg: | 4:19 | 4:37 | faster than 87% |
| Run 2: | 5:07 | 5:28 | faster than 69% |
| Sled push: | 1:35 | 1:33 | faster than 45% |
| Run 3: | 5:23 | 5:36 | faster than 63% |
| Sled pull: | 3:39 | 3:37 | faster than 47% |
| Run 4: | 5:38 | 5:41 | faster than 52% |
| Burpee broad jump: | 3:37 | 3:57 | faster than 64% |
| Run 5: | — | ||
| Row: | 4:56 | 5:01 | faster than 61% |
| Run 6: | 5:38 | 5:44 | faster than 57% |
| Farmers carry: | 1:28 | 1:43 | faster than 84% |
| Run 7: | 5:56 | 5:46 | faster than 42% |
| Sandbag lunges: | 3:28 | 3:18 | faster than 40% |
| Run 8: | 5:34 | 5:48 | faster than 58% |
| Wall balls: | 3:44 | 3:50 | faster than 59% |
| Roxzone: | 6:00 | 6:54 | faster than 78% |
| Runs (8 km) | 40:23 | 42:11 | faster than 63% |
| Stations (8) | 26:46 | ||
| Finish | 1:19:42 | 1:23:14 | 248th of 665 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Heerenveen 2025 · best of 2 | 5:16 |
| Sled push | 1:49 | Heerenveen 2025 · best of 2 | 2:55 |
| Sled pull | 3:49 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:41 | Utrecht 2025 · best of 2 | 6:46 |
| Row | 4:37 | Heerenveen 2025 · best of 2 | 5:31 |
| Farmers carry | 1:24 | Heerenveen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:27 | Utrecht 2025 · best of 2 | 5:13 |
| Wall balls | 3:33 | Utrecht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:04 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 3:47 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Tessa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bart Gorter4 races
- Niek Boom1 race
- Rowy Van Hal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Tessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 93%).
See the numbers
| Part | Tessa: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 96% |
| BBJ | 93% |
| Row | 99% |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tessa beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tessa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:53 faster); weakest: SkiErg (0:39 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tessa: 36:39 running, 28:20 at the stations and 3:47 in the roxzone; the longest station was the burpee broad jumps (4:41).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Tessa | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 5:30 |
| SkiErg | 4:27 | 5:06 |
| Run 2 | 4:33 | 6:02 |
| Sled push | 2:16 | 3:15 |
| Run 3 | 4:42 | 6:23 |
| Sled pull | 3:49 | 5:12 |
| Run 4 | 4:45 | 6:24 |
| Burpee broad jump | 4:41 | 6:52 |
| Run 5 | 5:03 | 6:38 |
| Row | 4:39 | 5:21 |
| Run 6 | 4:50 | 6:30 |
| Farmers carry | 1:28 | 2:19 |
| Run 7 | 4:52 | 6:28 |
| Sandbag lunges | 3:27 | 5:01 |
| Run 8 | 3:43 | 5:21 |
| Wall balls | 3:33 | 6:53 |
| Roxzone | 3:47 | 6:08 |
| Finish | 1:08:37 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:49.
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- Adjusts every week to what you actually did
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