NED Sander van Rooijen
15 HYROX races over 3 seasons: 11 solo, 4 in a team with 4 partners. 1 win, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander van Rooijen at each race, oldest on the left; lower is faster.The best was 59:16 at Mechelen (Mar 2026); Sander van Rooijen was 12:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Men | 1:18:28 |
| Chicago | Jun 2025 | Pro Men | 1:06:07 |
| Stuttgart | Nov 2025 | Pro Men | 1:02:06 |
| Frankfurt | Dec 2025 | Pro Men | 1:04:07 |
| Amsterdam | Jan 2026 | Pro Men | 1:07:02 |
| Mechelen | Mar 2026 | Pro Men | 59:16 |
| Rotterdam | Apr 2026 | Pro Men | 1:01:41 |
| Stockholm | Jun 2026 | Pro Men | 1:05:47 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 19:12 faster (1:18:28 to 59:16).
This line shows the finish time of Sander van Rooijen at each race, oldest on the left; lower is faster.The best was 57:17 at Utrecht (Nov 2025); Sander van Rooijen was 9:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:06:51 |
| Rotterdam | Feb 2025 | Open Men | 1:03:18 |
| Utrecht | Nov 2025 | Open Men | 57:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sander van Rooijen at each race, oldest on the left; lower is faster.The best was 54:52 at Hamburg (Oct 2026); Sander van Rooijen was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Pro Doubles Men | 55:12 |
| Hamburg | Oct 2026 | Pro Doubles Men | 54:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 13 races
20th of 472 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:07 | faster than 95% |
| SkiErg: | 3:30 | 3:46 | faster than 93% |
| Run 2: | 3:36 | 4:30 | faster than 93% |
| Sled push: | 2:04 | 2:19 | faster than 76% |
| Run 3: | 3:46 | 4:48 | faster than 92% |
| Sled pull: | 3:01 | 3:44 | faster than 87% |
| Run 4: | 3:46 | 4:48 | faster than 93% |
| Burpee broad jump: | 1:47 | 2:45 | faster than 97% |
| Run 5: | 3:46 | 4:53 | faster than 94% |
| Row: | 3:46 | 4:09 | faster than 93% |
| Run 6: | 3:48 | 4:49 | faster than 93% |
| Farmers carry: | 1:36 | 1:40 | faster than 64% |
| Run 7: | 3:50 | 4:54 | faster than 93% |
| Sandbag lunges: | 2:36 | 3:37 | faster than 92% |
| Run 8: | 3:12 | 4:09 | faster than 92% |
| Wall balls: | 3:41 | 4:06 | faster than 81% |
| Roxzone: | 3:57 | 5:11 | faster than 93% |
| Runs (8 km) | 28:57 | 37:19 | faster than 94% |
| Stations (8) | 22:01 | ||
| Finish | 54:52 | 1:09:56 | 20th of 472 · faster than 95% |
303rd of 767 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:28 | faster than 77% |
| SkiErg: | 4:08 | 4:03 | faster than 33% |
| Run 2: | 3:35 | 3:56 | faster than 92% |
| Sled push: | 3:29 | 3:17 | faster than 39% |
| Run 3: | 5:17 | 4:12 | faster than 5% |
| Sled pull: | 4:22 | 4:21 | faster than 49% |
| Run 4: | 3:53 | 4:15 | faster than 86% |
| Burpee broad jump: | 3:49 | 3:27 | faster than 35% |
| Run 5: | 3:54 | 4:17 | faster than 87% |
| Row: | 4:18 | 4:23 | faster than 64% |
| Run 6: | 3:51 | 4:15 | faster than 88% |
| Farmers carry: | 1:47 | 1:44 | faster than 45% |
| Run 7: | 3:58 | 4:20 | faster than 83% |
| Sandbag lunges: | 3:40 | 3:50 | faster than 57% |
| Run 8: | 4:11 | 4:35 | faster than 82% |
| Wall balls: | 5:02 | 5:27 | faster than 62% |
| Roxzone: | 4:21 | 4:48 | faster than 76% |
| Runs (8 km) | 30:56 | 32:20 | faster than 68% |
| Stations (8) | 30:35 | ||
| Finish | 1:05:47 | 1:07:59 | 303rd of 767 · faster than 60% |
13th of 315 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:10 | faster than 95% |
| SkiErg: | 3:32 | 3:49 | faster than 92% |
| Run 2: | 3:26 | 4:14 | faster than 92% |
| Sled push: | 1:46 | 2:10 | faster than 94% |
| Run 3: | 3:35 | 4:32 | faster than 94% |
| Sled pull: | 2:53 | 3:41 | faster than 94% |
| Run 4: | 3:34 | 4:32 | faster than 93% |
| Burpee broad jump: | 1:58 | 2:55 | faster than 97% |
| Run 5: | 3:42 | 4:37 | faster than 92% |
| Row: | 3:47 | 4:16 | faster than 97% |
| Run 6: | 3:37 | 4:32 | faster than 94% |
| Farmers carry: | 1:25 | 1:36 | faster than 87% |
| Run 7: | 3:41 | 4:36 | faster than 92% |
| Sandbag lunges: | 2:45 | 3:43 | faster than 91% |
| Run 8: | 3:54 | 4:57 | faster than 92% |
| Wall balls: | 3:45 | 4:26 | faster than 83% |
| Roxzone: | 4:44 | 6:26 | faster than 96% |
| Runs (8 km) | 28:41 | 36:04 | faster than 93% |
| Stations (8) | 21:51 | ||
| Finish | 55:12 | 1:09:37 | 13th of 315 · faster than 96% |
16th of 348 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:20 | faster than 98% |
| SkiErg: | 4:13 | 4:29 | faster than 87% |
| Run 2: | 3:20 | 4:12 | faster than 98% |
| Sled push: | 2:41 | 3:34 | faster than 93% |
| Run 3: | 3:31 | 4:32 | faster than 97% |
| Sled pull: | 3:38 | 5:23 | faster than 95% |
| Run 4: | 3:31 | 4:38 | faster than 99% |
| Burpee broad jump: | 3:29 | 4:43 | faster than 82% |
| Run 5: | 3:26 | 4:39 | fastest in the field |
| Row: | 4:05 | 4:37 | faster than 95% |
| Run 6: | 3:30 | 4:39 | fastest in the field |
| Farmers carry: | 1:45 | 2:24 | faster than 85% |
| Run 7: | 3:40 | 4:45 | faster than 97% |
| Sandbag lunges: | 4:08 | 5:15 | faster than 82% |
| Run 8: | 4:12 | 5:34 | faster than 96% |
| Wall balls: | 5:06 | 7:22 | faster than 89% |
| Roxzone: | 4:04 | 6:03 | faster than 98% |
| Runs (8 km) | 28:36 | 37:38 | faster than 99% |
| Stations (8) | 29:05 | ||
| Finish | 1:01:41 | 1:23:10 | 16th of 348 · faster than 95% |
29th of 2,213 Doubles Mixed (faster than 98%). Against the 33 who finished around 59:51: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:23). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 5:40 | faster than 97% |
| SkiErg: | 3:56 | 4:33 | faster than 98% |
| Run 2: | 3:59 | 5:22 | faster than 96% |
| Sled push: | 1:28 | 1:57 | faster than 97% |
| Run 3: | 4:18 | 5:40 | faster than 96% |
| Sled pull: | 2:26 | 3:41 | faster than 99% |
| Run 4: | 4:28 | 5:44 | faster than 93% |
| Burpee broad jump: | 1:56 | 3:48 | fastest in the field |
| Run 5: | 4:29 | 5:48 | faster than 94% |
| Row: | 3:57 | 4:50 | fastest in the field |
| Run 6: | 4:21 | 5:44 | faster than 95% |
| Farmers carry: | 1:19 | 1:49 | faster than 99% |
| Run 7: | 4:33 | 5:48 | faster than 93% |
| Sandbag lunges: | 2:31 | 4:06 | faster than 99% |
| Run 8: | 4:46 | 6:36 | faster than 96% |
| Wall balls: | 3:43 | 4:41 | faster than 94% |
| Roxzone: | 4:22 | 7:01 | faster than 98% |
| Runs (8 km) | 34:56 | 46:31 | faster than 95% |
| Stations (8) | 21:16 | ||
| Finish | 1:00:29 | 1:23:41 | 29th of 2,213 · faster than 98% |
22nd of 458 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:12 | faster than 94% |
| SkiErg: | 4:14 | 4:11 | faster than 42% |
| Run 2: | 3:16 | 4:01 | faster than 96% |
| Sled push: | 2:37 | 3:08 | faster than 85% |
| Run 3: | 3:17 | 4:15 | fastest in the field |
| Sled pull: | 3:43 | 4:50 | faster than 91% |
| Run 4: | 3:22 | 4:19 | faster than 98% |
| Burpee broad jump: | 2:53 | 4:11 | faster than 94% |
| Run 5: | 3:24 | 4:23 | faster than 98% |
| Row: | 4:06 | 4:25 | faster than 90% |
| Run 6: | 3:22 | 4:19 | faster than 98% |
| Farmers carry: | 1:34 | 1:58 | faster than 88% |
| Run 7: | 3:32 | 4:22 | faster than 96% |
| Sandbag lunges: | 3:51 | 4:42 | faster than 78% |
| Run 8: | 3:42 | 4:50 | faster than 99% |
| Wall balls: | 4:57 | 6:20 | faster than 79% |
| Roxzone: | 4:50 | 6:37 | faster than 98% |
| Runs (8 km) | 26:36 | 33:51 | faster than 98% |
| Stations (8) | 27:55 | ||
| Finish | 59:16 | 1:14:45 | 22nd of 458 · faster than 95% |
90th of 457 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:18 | faster than 96% |
| SkiErg: | 4:05 | 4:09 | faster than 66% |
| Run 2: | 3:14 | 4:07 | fastest in the field |
| Sled push: | 3:10 | 3:45 | faster than 84% |
| Run 3: | 3:33 | 4:27 | faster than 96% |
| Sled pull: | 4:50 | 5:29 | faster than 71% |
| Run 4: | 3:34 | 4:30 | faster than 97% |
| Burpee broad jump: | 3:05 | 4:16 | faster than 86% |
| Run 5: | 3:27 | 4:33 | fastest in the field |
| Row: | 4:09 | 4:27 | faster than 87% |
| Run 6: | 3:24 | 4:28 | faster than 98% |
| Farmers carry: | 1:33 | 1:53 | faster than 83% |
| Run 7: | 8:59 | 4:30 | faster than 0% |
| Sandbag lunges: | 4:01 | 4:58 | faster than 78% |
| Run 8: | 3:45 | 5:02 | fastest in the field |
| Wall balls: | 5:32 | 6:28 | faster than 70% |
| Roxzone: | 4:04 | 5:30 | faster than 95% |
| Runs (8 km) | 32:38 | 35:04 | faster than 68% |
| Stations (8) | 30:25 | ||
| Finish | 1:07:02 | 1:16:49 | 90th of 457 · faster than 80% |
10th of 254 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:38 | faster than 98% |
| SkiErg: | 4:06 | 4:11 | faster than 69% |
| Run 2: | 3:19 | 4:17 | faster than 98% |
| Sled push: | 4:21 | 4:38 | faster than 64% |
| Run 3: | 3:38 | 4:36 | faster than 98% |
| Sled pull: | 4:27 | 5:45 | faster than 88% |
| Run 4: | 3:35 | 4:39 | faster than 98% |
| Burpee broad jump: | 3:17 | 4:24 | faster than 84% |
| Run 5: | 3:32 | 4:48 | faster than 99% |
| Row: | 4:10 | 4:30 | faster than 91% |
| Run 6: | 3:30 | 4:42 | fastest in the field |
| Farmers carry: | 1:36 | 2:01 | faster than 85% |
| Run 7: | 3:37 | 4:45 | faster than 97% |
| Sandbag lunges: | 3:59 | 4:53 | faster than 79% |
| Run 8: | 3:50 | 5:16 | faster than 98% |
| Wall balls: | 5:14 | 6:44 | faster than 80% |
| Roxzone: | 5:13 | 6:00 | faster than 76% |
| Runs (8 km) | 27:47 | 36:39 | faster than 99% |
| Stations (8) | 31:10 | ||
| Finish | 1:04:07 | 1:20:12 | 10th of 254 · faster than 96% |
1st of 1,912 Open Men (the fastest).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:48 | fastest in the field |
| SkiErg: | 4:08 | 4:30 | faster than 92% |
| Run 2: | 3:25 | 5:13 | fastest in the field |
| Sled push: | 2:50 | 3:38 | faster than 89% |
| Run 3: | 3:40 | 5:40 | fastest in the field |
| Sled pull: | 3:14 | 5:04 | faster than 99% |
| Run 4: | 3:36 | 5:40 | fastest in the field |
| Burpee broad jump: | 3:13 | 5:43 | faster than 98% |
| Run 5: | 3:46 | 5:50 | fastest in the field |
| Row: | 4:06 | 4:48 | fastest in the field |
| Run 6: | 3:49 | 5:41 | fastest in the field |
| Farmers carry: | 1:31 | 2:13 | faster than 97% |
| Run 7: | 3:45 | 5:39 | fastest in the field |
| Sandbag lunges: | 3:20 | 5:10 | faster than 97% |
| Run 8: | 3:10 | 4:54 | fastest in the field |
| Wall balls: | 3:51 | 7:20 | faster than 99% |
| Roxzone: | 2:47 | 5:40 | fastest in the field |
| Runs (8 km) | 28:21 | 43:51 | fastest in the field |
| Stations (8) | 26:13 | ||
| Finish | 57:17 | 1:28:30 | 1st of 1,912 · fastest in the field |
32nd of 340 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:14 | faster than 94% |
| SkiErg: | 4:05 | 4:15 | faster than 76% |
| Run 2: | 3:04 | 3:53 | faster than 96% |
| Sled push: | 3:13 | 3:17 | faster than 55% |
| Run 3: | 3:13 | 4:10 | faster than 96% |
| Sled pull: | 4:45 | 5:33 | faster than 69% |
| Run 4: | 3:13 | 4:13 | faster than 97% |
| Burpee broad jump: | 3:00 | 4:25 | faster than 89% |
| Run 5: | 3:08 | 4:18 | faster than 99% |
| Row: | 4:09 | 4:29 | faster than 88% |
| Run 6: | 3:10 | 4:15 | faster than 97% |
| Farmers carry: | 1:35 | 2:03 | faster than 87% |
| Run 7: | 3:15 | 4:18 | faster than 96% |
| Sandbag lunges: | 3:59 | 4:49 | faster than 79% |
| Run 8: | 3:22 | 4:39 | faster than 98% |
| Wall balls: | 5:51 | 7:15 | faster than 71% |
| Roxzone: | 5:47 | 8:15 | faster than 97% |
| Runs (8 km) | 25:47 | 34:02 | faster than 98% |
| Stations (8) | 30:37 | ||
| Finish | 1:02:06 | 1:20:17 | 32nd of 340 · faster than 90% |
82nd of 203 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:39 | faster than 82% |
| SkiErg: | 4:23 | 4:13 | faster than 21% |
| Run 2: | 3:13 | 3:51 | faster than 94% |
| Sled push: | 2:48 | 3:02 | faster than 68% |
| Run 3: | 3:21 | 4:11 | faster than 94% |
| Sled pull: | 12:37 | 6:15 | faster than 0% |
| Run 4: | 3:22 | 4:14 | faster than 96% |
| Burpee broad jump: | 4:28 | 4:27 | faster than 50% |
| Run 5: | 3:30 | 4:14 | faster than 92% |
| Row: | 4:25 | 4:31 | faster than 63% |
| Run 6: | 3:14 | 4:11 | faster than 98% |
| Farmers carry: | 1:59 | 2:07 | faster than 55% |
| Run 7: | 3:25 | 4:13 | faster than 91% |
| Sandbag lunges: | 5:11 | 5:00 | faster than 42% |
| Run 8: | 3:33 | 4:44 | faster than 98% |
| Wall balls: | 7:29 | 5:56 | faster than 17% |
| Roxzone †: | 6:36 | ||
| Runs (8 km) | 28:32 | 35:27 | faster than 94% |
| Stations (8) | 43:20 | ||
| Finish | 1:18:28 | 1:20:30 | 82nd of 203 · faster than 59% |
30th of 2,469 Open Men (faster than 98%). Against the 37 who finished around 1:02:55: most time gained on the eight runs (1:56), most lost on wall balls (1:04). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 5:09 | fastest in the field |
| SkiErg: | 4:10 | 4:25 | faster than 83% |
| Run 2: | 3:34 | 4:54 | fastest in the field |
| Sled push: | 2:01 | 2:48 | faster than 96% |
| Run 3: | 3:46 | 5:15 | fastest in the field |
| Sled pull: | 3:52 | 5:06 | faster than 90% |
| Run 4: | 3:48 | 5:17 | fastest in the field |
| Burpee broad jump: | 3:57 | 5:45 | faster than 92% |
| Run 5: | 3:47 | 5:31 | fastest in the field |
| Row: | 4:25 | 4:45 | faster than 87% |
| Run 6: | 3:49 | 5:19 | fastest in the field |
| Farmers carry: | 1:36 | 2:07 | faster than 92% |
| Run 7: | 3:38 | 5:18 | fastest in the field |
| Sandbag lunges: | 4:05 | 5:05 | faster than 84% |
| Run 8: | 3:54 | 5:59 | fastest in the field |
| Wall balls: | 5:12 | 5:58 | faster than 71% |
| Roxzone: | 4:06 | 6:51 | faster than 98% |
| Runs (8 km) | 29:59 | 43:09 | fastest in the field |
| Stations (8) | 29:18 | ||
| Finish | 1:03:18 | 1:26:37 | 30th of 2,469 · faster than 98% |
100th of 2,198 Open Men (faster than 95%). Against the 66 who finished around 1:07:30: most time gained on the eight runs (2:37), most lost on sled pull (1:07). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:44 | faster than 93% |
| SkiErg: | 4:08 | 4:25 | faster than 86% |
| Run 2: | 3:54 | 5:17 | faster than 98% |
| Sled push: | 1:49 | 2:23 | faster than 92% |
| Run 3: | 4:17 | 5:36 | faster than 96% |
| Sled pull: | 4:34 | 4:22 | faster than 41% |
| Run 4: | 4:11 | 5:38 | faster than 98% |
| Burpee broad jump: | 4:41 | 5:37 | faster than 75% |
| Run 5: | 4:24 | 5:50 | faster than 96% |
| Row: | 4:24 | 4:47 | faster than 88% |
| Run 6: | 4:18 | 5:40 | faster than 97% |
| Farmers carry: | 2:05 | 1:58 | faster than 38% |
| Run 7: | 4:06 | 5:41 | faster than 99% |
| Sandbag lunges: | 4:05 | 4:59 | faster than 78% |
| Run 8: | 4:19 | 6:27 | faster than 99% |
| Wall balls: | 4:34 | 6:16 | faster than 89% |
| Roxzone: | 4:12 | 6:17 | faster than 96% |
| Runs (8 km) | 32:23 | 44:23 | faster than 98% |
| Stations (8) | 30:20 | ||
| Finish | 1:06:51 | 1:26:09 | 100th of 2,198 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Amsterdam 2026 · best of 7 | 4:17 |
| Sled push | 2:37 | Mechelen 2026 · best of 7 | 3:45 |
| Sled pull | 3:38 | Rotterdam 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:53 | Mechelen 2026 · best of 7 | 4:25 |
| Row | 4:05 | Rotterdam 2026 · best of 7 | 4:35 |
| Farmers carry | 1:33 | Amsterdam 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:40 | Stockholm 2026 · best of 7 | 5:03 |
| Wall balls | 4:57 | Mechelen 2026 · best of 7 | 6:49 |
| Runs (8 km) | 25:47 | Stuttgart 2025 · best of 7 | 36:58 |
| Roxzone | 4:04 | Rotterdam 2026 · best of 6 | 6:13 |
How to read
Each station's best across Sander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dominic Kiewiet3 races
- Gert-Jan Westerhout1 race
- Marnix Kaspers1 race
- Romy Hartog1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 43% |
| Push | 86% |
| Pull | 91% |
| BBJ | 94% |
| Row | 90% |
| Carry | 89% |
| Lunges | 78% |
| Wall balls | 80% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:15 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 26:38 running, 27:55 at the stations and 4:50 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Sander | Typical Pro Men |
|---|---|---|
| Run 1 | 2:43 | 3:12 |
| SkiErg | 4:14 | 4:11 |
| Run 2 | 3:16 | 4:01 |
| Sled push | 2:37 | 3:08 |
| Run 3 | 3:17 | 4:15 |
| Sled pull | 3:43 | 4:50 |
| Run 4 | 3:22 | 4:19 |
| Burpee broad jump | 2:53 | 4:11 |
| Run 5 | 3:24 | 4:23 |
| Row | 4:06 | 4:25 |
| Run 6 | 3:22 | 4:19 |
| Farmers carry | 1:34 | 1:58 |
| Run 7 | 3:32 | 4:22 |
| Sandbag lunges | 3:51 | 4:42 |
| Run 8 | 3:42 | 4:50 |
| Wall balls | 4:57 | 6:20 |
| Roxzone | 4:50 | 6:37 |
| Finish | 59:16 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
