NED Sander van Rooijen
13 HYROX results (11 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 0:59:16 (Mechelen 2026) · Open Men 0:57:17 (Utrecht 2025) · Pro Doubles Men 0:55:12 (Heerenveen 2026) · Doubles Mixed 1:00:29 (Rotterdam Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 19:12 faster (1:18:28 to 0:59:16).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:05:47 | top 40% 302/767 | 30:56 | 30:35 | 4:21 | splitsSkiErg4:08Sled push3:29Sled pull4:22Burpee broad jump3:49Row4:18Farmers carry1:47Sandbag lunges3:40Wall balls5:02Run 12:21Run 23:35Run 35:17Run 43:53Run 53:54Run 63:51Run 73:58Run 84:11Full report for this race → |
| Heerenveen 2026 16 May 2026team: Sander van Rooijen, Dominic Kiewietwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:12 | top 5% 13/315 | 28:41 | 21:51 | 4:44 | splitsSkiErg3:32Sled push1:46Sled pull2:53Burpee broad jump1:58Row3:47Farmers carry1:25Sandbag lunges2:45Wall balls3:45Run 13:16Run 23:26Run 33:35Run 43:34Run 53:42Run 63:37Run 73:41Run 83:54Full report for this race → |
| Rotterdam Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:01:41 | top 5% 16/348 | 28:36 | 29:05 | 4:04 | splitsSkiErg4:13Sled push2:41Sled pull3:38Burpee broad jump3:29Row4:05Farmers carry1:45Sandbag lunges4:08Wall balls5:06Run 13:30Run 23:20Run 33:31Run 43:31Run 53:26Run 63:30Run 73:40Run 84:12Full report for this race → |
| Rotterdam Apr 2026 15 Apr 2026team: Sander van Rooijen, Romy Hartogwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:29 | top 2% 29/2,213 | 34:56 | 21:16 | 4:22 | splitsSkiErg3:56Sled push1:28Sled pull2:26Burpee broad jump1:56Row3:57Farmers carry1:19Sandbag lunges2:31Wall balls3:43Run 14:05Run 23:59Run 34:18Run 44:28Run 54:29Run 64:21Run 74:33Run 84:46Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 35-39 | 0:59:16 | top 5% 22/458 | 26:36 | 27:55 | 4:50 | splitsSkiErg4:14Sled push2:37Sled pull3:43Burpee broad jump2:53Row4:06Farmers carry1:34Sandbag lunges3:51Wall balls4:57Run 12:43Run 23:16Run 33:17Run 43:22Run 53:24Run 63:22Run 73:32Run 83:42Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:07:02 | top 20% 88/457 | 32:38 | 30:25 | 4:04 | splitsSkiErg4:05Sled push3:10Sled pull4:50Burpee broad jump3:05Row4:09Farmers carry1:33Sandbag lunges4:01Wall balls5:32Run 12:45Run 23:14Run 33:33Run 43:34Run 53:27Run 63:24Run 78:59Run 83:45Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:04:07 | 10th of 254 | 27:47 | 31:10 | 5:13 | splitsSkiErg4:06Sled push4:21Sled pull4:27Burpee broad jump3:17Row4:10Farmers carry1:36Sandbag lunges3:59Wall balls5:14Run 12:51Run 23:19Run 33:38Run 43:35Run 53:32Run 63:30Run 73:37Run 83:50Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 0:57:17 | 1st of 1,912 | 28:21 | 26:13 | 2:47 | splitsSkiErg4:08Sled push2:50Sled pull3:14Burpee broad jump3:13Row4:06Farmers carry1:31Sandbag lunges3:20Wall balls3:51Run 13:13Run 23:25Run 33:40Run 43:36Run 53:46Run 63:49Run 73:45Run 83:10Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:02:06 | top 10% 32/340 | 25:47 | 30:37 | 5:47 | splitsSkiErg4:05Sled push3:13Sled pull4:45Burpee broad jump3:00Row4:09Farmers carry1:35Sandbag lunges3:59Wall balls5:51Run 13:24Run 23:04Run 33:13Run 43:13Run 53:08Run 63:10Run 73:15Run 83:22Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:06:07 | top 40% 205/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:18:28 | top 40% 81/203 | 28:32 | 43:20 | 6:36 | splitsSkiErg4:23Sled push2:48Sled pull12:37Burpee broad jump4:28Row4:25Farmers carry1:59Sandbag lunges5:11Wall balls7:29Run 14:54Run 23:13Run 33:21Run 43:22Run 53:30Run 63:14Run 73:25Run 83:33Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:03:18 | top 2% 29/2,469 | 29:59 | 29:18 | 4:06 | splitsSkiErg4:10Sled push2:01Sled pull3:52Burpee broad jump3:57Row4:25Farmers carry1:36Sandbag lunges4:05Wall balls5:12Run 13:46Run 23:34Run 33:46Run 43:48Run 53:47Run 63:49Run 73:38Run 83:54Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:06:51 | top 5% 100/2,198 | 32:23 | 30:20 | 4:12 | splitsSkiErg4:08Sled push1:49Sled pull4:34Burpee broad jump4:41Row4:24Farmers carry2:05Sandbag lunges4:05Wall balls4:34Run 12:57Run 23:54Run 34:17Run 44:11Run 54:24Run 64:18Run 74:06Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:16.
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