NED Michaela Disseldorp
26 HYROX races over 3 seasons: 10 solo, 16 in a team with 9 partners. 5 wins and 13 podium finishes, 4 age-group wins.
Best Pro Women time1:03:29Amsterdam 2026
Best Pro Women place1stof 180 · Utrecht 2025
Latest race57:48Hamburg Hamb · Elite Doubles Women with Iza TulkensFirst Elite Doubles Women race
Strongest part of the raceFarmers carryfaster than 99% of Pro Women at Amsterdam 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:03:29Amsterdam 2026 · 7 racesOpen Women1:03:34Maastricht Sep 2025 · 3 racesPro Doubles Women56:26Maastricht 2026 · 7 races · with Iza TulkensDoubles Mixed56:22Rotterdam 2026 · 4 races · with Joey StolDoubles Women1:02:41Utrecht 2025 · 3 races · with Flynn Van HalElite Doubles Women57:48Hamburg Hamb · 1 race · with Iza TulkensRelay Mixed55:12Maastricht Sep 2025 · 1 race · with Jules Mostert, Joey Stol, Suzanne Deuss
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michaela Disseldorp at each race, oldest on the left; lower is faster.The best was 1:03:29 at Amsterdam (Jan 2026); Michaela Disseldorp was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Women | 1:10:57 |
| Utrecht | Nov 2025 | Pro Women | 1:07:34 |
| Poznań | Dec 2025 | Pro Women | 1:05:42 |
| Amsterdam | Jan 2026 | Pro Women | 1:03:29 |
| Mechelen | Mar 2026 | Pro Women | 1:04:32 |
| Stockholm | Jun 2026 | Pro Women | 1:03:56 |
| Maastricht | Sep 2026 | Pro Women | 1:04:32 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:05 faster (1:07:34 to 1:03:29).
This line shows the finish time of Michaela Disseldorp at each race, oldest on the left; lower is faster.The best was 1:03:34 at Maastricht (Sep 2025); Michaela Disseldorp was 6:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:10:18 |
| Heerenveen | May 2025 | Open Women | 1:05:32 |
| Maastricht | Sep 2025 | Open Women | 1:03:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Michaela Disseldorp at each race, oldest on the left; lower is faster.The best was 56:26 at Maastricht (Sep 2026); Michaela Disseldorp was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Women | 1:00:02 |
| Mechelen | Mar 2026 | Pro Doubles Women | 58:00 |
| Rotterdam | Apr 2026 | Pro Doubles Women | 57:56 |
| Helsinki | May 2026 | Pro Doubles Women | 56:55 |
| Heerenveen | May 2026 | Pro Doubles Women | 56:52 |
| Stockholm | Jun 2026 | Pro Doubles Women | 57:47 |
| Maastricht | Sep 2026 | Pro Doubles Women | 56:26 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michaela Disseldorp at each race, oldest on the left; lower is faster.The best was 56:22 at Rotterdam (Apr 2026); Michaela Disseldorp was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 59:21 |
| Katowice | Feb 2026 | Doubles Mixed | 56:32 |
| Rotterdam | Apr 2026 | Doubles Mixed | 56:22 |
| Heerenveen | May 2026 | Doubles Mixed | 56:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michaela Disseldorp at each race, oldest on the left; lower is faster.The best was 1:02:41 at Utrecht (Nov 2025); Michaela Disseldorp was 39:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:42:24 |
| Maastricht | Feb 2025 | Doubles Women | 1:08:35 |
| Utrecht | Nov 2025 | Doubles Women | 1:02:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report26 results at 18 races
Pro Women, 25-29 1:04:32 6th of 160; 2nd of 32 aged 25-29 31:15 28:14 5:07 Runs 31:15 · Stations 28:14 · Roxzone 5:07
6th of 160 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:43 | faster than 97% |
| SkiErg: | 4:21 | 4:53 | faster than 99% |
| Run 2: | 3:40 | 4:52 | faster than 96% |
| Sled push: | 2:40 | 3:42 | faster than 96% |
| Run 3: | 4:00 | 5:13 | faster than 96% |
| Sled pull: | 4:06 | 5:32 | faster than 90% |
| Run 4: | 4:06 | 5:16 | faster than 93% |
| Burpee broad jump: | 3:39 | 5:32 | faster than 91% |
| Run 5: | 4:07 | 5:18 | faster than 94% |
| Row: | 4:42 | 5:13 | faster than 96% |
| Run 6: | 4:12 | 5:14 | faster than 91% |
| Farmers carry: | 1:39 | 2:52 | faster than 97% |
| Run 7: | 4:05 | 5:20 | faster than 93% |
| Sandbag lunges: | 3:20 | 5:44 | faster than 96% |
| Run 8: | 4:19 | 5:45 | faster than 95% |
| Wall balls: | 3:47 | 6:45 | faster than 97% |
| Roxzone: | 5:07 | 7:36 | faster than 95% |
| Runs (8 km) | 31:15 | 40:38 | faster than 94% |
| Stations (8) | 28:14 | ||
| Finish | 1:04:32 | 1:28:09 | 6th of 160 · faster than 96% |
Pro Doubles Women, team 25-29, with Iza Tulkens 56:26 2nd of 203; 1st of 46 aged 25-29 29:01 23:01 4:28 Runs 29:01 · Stations 23:01 · Roxzone 4:28
2nd of 203 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:51 | faster than 98% |
| SkiErg: | 3:58 | 4:25 | faster than 97% |
| Run 2: | 3:35 | 5:04 | fastest in the field |
| Sled push: | 1:42 | 2:27 | fastest in the field |
| Run 3: | 3:49 | 5:23 | faster than 99% |
| Sled pull: | 3:05 | 4:18 | faster than 98% |
| Run 4: | 3:41 | 5:22 | fastest in the field |
| Burpee broad jump: | 2:29 | 3:45 | faster than 96% |
| Run 5: | 3:41 | 5:26 | fastest in the field |
| Row: | 4:11 | 4:59 | fastest in the field |
| Run 6: | 3:49 | 5:28 | faster than 99% |
| Farmers carry: | 1:37 | 1:57 | faster than 93% |
| Run 7: | 3:42 | 5:33 | fastest in the field |
| Sandbag lunges: | 2:34 | 4:09 | fastest in the field |
| Run 8: | 3:58 | 5:49 | fastest in the field |
| Wall balls: | 3:25 | 4:11 | faster than 92% |
| Roxzone: | 4:28 | 7:08 | faster than 99% |
| Runs (8 km) | 29:01 | 41:41 | fastest in the field |
| Stations (8) | 23:01 | ||
| Finish | 56:26 | 1:19:17 | 2nd of 203 · fastest in the field |
Pro Women, 25-29 1:03:56 38th of 751; 18th of 95 aged 25-29 31:16 28:11 4:35 Runs 31:16 · Stations 28:11 · Roxzone 4:35
38th of 751 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:32 | 2:42 | faster than 79% |
| SkiErg: | 4:27 | 4:38 | faster than 80% |
| Run 2: | 3:53 | 4:21 | faster than 92% |
| Sled push: | 2:46 | 3:24 | faster than 89% |
| Run 3: | 4:06 | 4:37 | faster than 93% |
| Sled pull: | 3:41 | 4:37 | faster than 93% |
| Run 4: | 4:06 | 4:39 | faster than 93% |
| Burpee broad jump: | 4:03 | 4:09 | faster than 55% |
| Run 5: | 4:11 | 4:43 | faster than 93% |
| Row: | 4:43 | 4:55 | faster than 79% |
| Run 6: | 4:09 | 4:41 | faster than 92% |
| Farmers carry: | 1:59 | 2:07 | faster than 63% |
| Run 7: | 4:06 | 4:45 | faster than 95% |
| Sandbag lunges: | 2:58 | 4:03 | faster than 97% |
| Run 8: | 4:16 | 4:57 | faster than 94% |
| Wall balls: | 3:34 | 5:10 | faster than 96% |
| Roxzone: | 4:35 | 5:16 | faster than 89% |
| Runs (8 km) | 31:16 | 35:28 | faster than 94% |
| Stations (8) | 28:11 | ||
| Finish | 1:03:56 | 1:13:23 | 38th of 751 · faster than 95% |
Pro Doubles Women, team 25-29, with Iza Tulkens 57:47 4th of 689; 3rd of 110 aged 25-29 30:15 23:32 4:05 Runs 30:15 · Stations 23:32 · Roxzone 4:05
4th of 689 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:20 | 2:49 | faster than 99% |
| SkiErg: | 4:01 | 4:16 | faster than 91% |
| Run 2: | 3:46 | 4:29 | faster than 99% |
| Sled push: | 1:49 | 2:32 | faster than 98% |
| Run 3: | 4:00 | 4:48 | faster than 98% |
| Sled pull: | 3:14 | 3:53 | faster than 91% |
| Run 4: | 3:57 | 4:47 | faster than 98% |
| Burpee broad jump: | 2:52 | 3:13 | faster than 74% |
| Run 5: | 4:00 | 4:53 | faster than 98% |
| Row: | 4:21 | 4:45 | faster than 96% |
| Run 6: | 4:07 | 4:54 | faster than 97% |
| Farmers carry: | 1:28 | 1:44 | faster than 95% |
| Run 7: | 4:02 | 4:58 | faster than 99% |
| Sandbag lunges: | 2:21 | 3:22 | fastest in the field |
| Run 8: | 4:06 | 5:05 | faster than 98% |
| Wall balls: | 3:26 | 3:53 | faster than 90% |
| Roxzone: | 4:05 | 5:12 | fastest in the field |
| Runs (8 km) | 30:15 | 36:40 | faster than 98% |
| Stations (8) | 23:32 | ||
| Finish | 57:47 | 1:09:38 | 4th of 689 · fastest in the field |
Pro Doubles Women, team 25-29, with Iza Tulkens 56:52 2nd of 231; 1st of 65 aged 25-29 28:26 23:42 4:47 Runs 28:26 · Stations 23:42 · Roxzone 4:47
2nd of 231 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:48 | fastest in the field |
| SkiErg: | 3:59 | 4:24 | faster than 98% |
| Run 2: | 3:25 | 5:00 | fastest in the field |
| Sled push: | 1:51 | 2:25 | faster than 98% |
| Run 3: | 3:34 | 5:20 | fastest in the field |
| Sled pull: | 3:18 | 3:49 | faster than 87% |
| Run 4: | 3:33 | 5:16 | fastest in the field |
| Burpee broad jump: | 2:42 | 3:39 | faster than 97% |
| Run 5: | 3:39 | 5:19 | faster than 98% |
| Row: | 4:14 | 4:50 | faster than 98% |
| Run 6: | 3:38 | 5:20 | faster than 99% |
| Farmers carry: | 1:37 | 1:54 | faster than 94% |
| Run 7: | 3:36 | 5:21 | fastest in the field |
| Sandbag lunges: | 2:29 | 3:57 | fastest in the field |
| Run 8: | 3:47 | 5:38 | fastest in the field |
| Wall balls: | 3:32 | 4:05 | faster than 85% |
| Roxzone: | 4:47 | 7:20 | fastest in the field |
| Runs (8 km) | 28:26 | 42:20 | fastest in the field |
| Stations (8) | 23:42 | ||
| Finish | 56:52 | 1:18:49 | 2nd of 231 · fastest in the field |
Doubles Mixed, team 25-29, with Kjell Verweij 56:28 7th of 1,297; 3rd of 310 aged 25-29 28:46 22:56 4:49 Runs 28:46 · Stations 22:56 · Roxzone 4:49
7th of 1,297 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 5:09 | faster than 99% |
| SkiErg: | 3:43 | 4:13 | faster than 98% |
| Run 2: | 3:24 | 5:13 | fastest in the field |
| Sled push: | 1:21 | 1:59 | fastest in the field |
| Run 3: | 3:34 | 5:28 | fastest in the field |
| Sled pull: | 2:50 | 3:25 | faster than 88% |
| Run 4: | 3:37 | 5:30 | fastest in the field |
| Burpee broad jump: | 3:01 | 3:45 | faster than 83% |
| Run 5: | 3:42 | 5:38 | fastest in the field |
| Row: | 4:07 | 4:44 | faster than 96% |
| Run 6: | 3:35 | 5:32 | fastest in the field |
| Farmers carry: | 1:26 | 1:46 | faster than 93% |
| Run 7: | 3:40 | 5:35 | fastest in the field |
| Sandbag lunges: | 3:03 | 3:53 | faster than 87% |
| Run 8: | 3:55 | 5:54 | faster than 99% |
| Wall balls: | 3:25 | 4:29 | faster than 98% |
| Roxzone: | 4:49 | 7:51 | fastest in the field |
| Runs (8 km) | 28:46 | 44:11 | fastest in the field |
| Stations (8) | 22:56 | ||
| Finish | 56:28 | 1:20:17 | 7th of 1,297 · fastest in the field |
Pro Doubles Women, team 25-29, with Iza Tulkens 56:55 1st of 115; 1st of 24 aged 25-29 29:53 23:00 4:06 Runs 29:53 · Stations 23:00 · Roxzone 4:06
1st of 115 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 115 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 5:25 | faster than 99% |
| SkiErg: | 4:03 | 4:24 | faster than 98% |
| Run 2: | 3:32 | 4:46 | fastest in the field |
| Sled push: | 1:41 | 1:56 | faster than 92% |
| Run 3: | 3:43 | 4:52 | fastest in the field |
| Sled pull: | 3:04 | 3:42 | faster than 93% |
| Run 4: | 3:38 | 4:51 | fastest in the field |
| Burpee broad jump: | 2:34 | 3:06 | faster than 89% |
| Run 5: | 3:34 | 4:54 | fastest in the field |
| Row: | 4:16 | 4:38 | fastest in the field |
| Run 6: | 3:44 | 4:51 | faster than 99% |
| Farmers carry: | 1:34 | 1:41 | faster than 83% |
| Run 7: | 3:34 | 4:56 | fastest in the field |
| Sandbag lunges: | 2:24 | 3:24 | fastest in the field |
| Run 8: | 4:14 | 5:45 | fastest in the field |
| Wall balls: | 3:24 | 3:45 | faster than 95% |
| Roxzone: | 4:06 | 5:49 | fastest in the field |
| Runs (8 km) | 29:53 | 39:54 | fastest in the field |
| Stations (8) | 23:00 | ||
| Finish | 56:55 | 1:13:02 | 1st of 115 · fastest in the field |
Pro Doubles Women, team 25-29, with Iza Tulkens 57:56 1st of 226; 1st of 65 aged 25-29 30:11 23:53 3:56 Runs 30:11 · Stations 23:53 · Roxzone 3:56
1st of 226 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 5:23 | fastest in the field |
| SkiErg: | 4:14 | 4:39 | faster than 97% |
| Run 2: | 3:29 | 5:06 | fastest in the field |
| Sled push: | 1:50 | 2:16 | faster than 93% |
| Run 3: | 3:46 | 5:27 | fastest in the field |
| Sled pull: | 3:00 | 3:55 | faster than 98% |
| Run 4: | 3:43 | 5:23 | fastest in the field |
| Burpee broad jump: | 2:47 | 3:35 | faster than 89% |
| Run 5: | 3:44 | 5:25 | fastest in the field |
| Row: | 4:09 | 4:49 | fastest in the field |
| Run 6: | 3:52 | 5:26 | fastest in the field |
| Farmers carry: | 1:33 | 1:55 | faster than 98% |
| Run 7: | 3:50 | 5:30 | fastest in the field |
| Sandbag lunges: | 2:41 | 4:00 | faster than 98% |
| Run 8: | 4:13 | 6:11 | fastest in the field |
| Wall balls: | 3:39 | 4:08 | faster than 84% |
| Roxzone: | 3:56 | 6:24 | fastest in the field |
| Runs (8 km) | 30:11 | 44:18 | fastest in the field |
| Stations (8) | 23:53 | ||
| Finish | 57:56 | 1:19:42 | 1st of 226 · fastest in the field |
Doubles Mixed, team 25-29, with Joey Stol 56:22 1st of 2,213; 1st of 584 aged 25-29 30:09 22:20 3:57 Runs 30:09 · Stations 22:20 · Roxzone 3:57
1st of 2,213 Doubles Mixed (the fastest). Against the 33 who finished around 59:51: most time gained on the eight runs (2:24), most lost on farmers carry (0:04). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 5:40 | fastest in the field |
| SkiErg: | 3:53 | 4:33 | faster than 99% |
| Run 2: | 3:26 | 5:22 | fastest in the field |
| Sled push: | 1:25 | 1:57 | faster than 99% |
| Run 3: | 3:46 | 5:40 | fastest in the field |
| Sled pull: | 2:34 | 3:41 | faster than 97% |
| Run 4: | 3:46 | 5:44 | fastest in the field |
| Burpee broad jump: | 2:40 | 3:48 | faster than 92% |
| Run 5: | 3:51 | 5:48 | fastest in the field |
| Row: | 4:12 | 4:50 | faster than 96% |
| Run 6: | 3:45 | 5:44 | fastest in the field |
| Farmers carry: | 1:38 | 1:49 | faster than 78% |
| Run 7: | 3:50 | 5:48 | fastest in the field |
| Sandbag lunges: | 2:28 | 4:06 | fastest in the field |
| Run 8: | 4:15 | 6:36 | fastest in the field |
| Wall balls: | 3:30 | 4:41 | faster than 98% |
| Roxzone: | 3:57 | 7:01 | fastest in the field |
| Runs (8 km) | 30:09 | 46:31 | fastest in the field |
| Stations (8) | 22:20 | ||
| Finish | 56:22 | 1:23:41 | 1st of 2,213 · fastest in the field |
Pro Women, 25-29 1:04:32 6th of 139; 3rd of 27 aged 25-29 30:22 28:35 5:39 Runs 30:22 · Stations 28:35 · Roxzone 5:39
6th of 139 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:24 | faster than 88% |
| SkiErg: | 4:33 | 4:43 | faster than 76% |
| Run 2: | 3:37 | 4:20 | faster than 98% |
| Sled push: | 2:33 | 3:13 | faster than 95% |
| Run 3: | 3:47 | 4:35 | faster than 97% |
| Sled pull: | 4:07 | 4:47 | faster than 81% |
| Run 4: | 3:52 | 4:36 | faster than 96% |
| Burpee broad jump: | 4:07 | 4:51 | faster than 71% |
| Run 5: | 4:03 | 4:40 | faster than 93% |
| Row: | 4:37 | 4:52 | faster than 87% |
| Run 6: | 3:57 | 4:38 | faster than 93% |
| Farmers carry: | 1:47 | 2:15 | faster than 88% |
| Run 7: | 3:55 | 4:38 | faster than 94% |
| Sandbag lunges: | 3:24 | 4:39 | faster than 92% |
| Run 8: | 4:11 | 5:04 | faster than 96% |
| Wall balls: | 3:27 | 5:14 | faster than 99% |
| Roxzone: | 5:39 | 6:50 | faster than 96% |
| Runs (8 km) | 30:22 | 36:05 | faster than 97% |
| Stations (8) | 28:35 | ||
| Finish | 1:04:32 | 1:17:15 | 6th of 139 · faster than 96% |
Pro Doubles Women, team 25-29, with Iza Tulkens 58:00 1st of 133; 1st of 38 aged 25-29 29:15 23:49 5:02 Runs 29:15 · Stations 23:49 · Roxzone 5:02
1st of 133 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 133 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:47 | fastest in the field |
| SkiErg: | 4:00 | 4:21 | faster than 96% |
| Run 2: | 3:35 | 4:46 | fastest in the field |
| Sled push: | 1:59 | 2:16 | faster than 87% |
| Run 3: | 3:49 | 5:05 | faster than 99% |
| Sled pull: | 3:20 | 3:57 | faster than 90% |
| Run 4: | 3:46 | 5:01 | fastest in the field |
| Burpee broad jump: | 2:44 | 3:30 | faster than 93% |
| Run 5: | 3:48 | 5:10 | faster than 99% |
| Row: | 4:11 | 4:44 | faster than 99% |
| Run 6: | 3:54 | 5:07 | faster than 98% |
| Farmers carry: | 1:27 | 1:51 | faster than 99% |
| Run 7: | 3:45 | 5:08 | fastest in the field |
| Sandbag lunges: | 2:34 | 3:57 | faster than 98% |
| Run 8: | 3:57 | 5:29 | fastest in the field |
| Wall balls: | 3:34 | 3:59 | faster than 84% |
| Roxzone: | 5:02 | 7:12 | fastest in the field |
| Runs (8 km) | 29:15 | 39:57 | fastest in the field |
| Stations (8) | 23:49 | ||
| Finish | 58:00 | 1:15:31 | 1st of 133 · fastest in the field |
Doubles Mixed, team 25-29, with Kjell Verweij 56:32 4th of 488; 2nd of 120 aged 25-29 32:12 21:41 2:42 Runs 32:12 · Stations 21:41 · Roxzone 2:42
4th of 488 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:39 | faster than 95% |
| SkiErg: | 3:49 | 4:16 | faster than 96% |
| Run 2: | 3:52 | 5:18 | faster than 98% |
| Sled push: | 1:24 | 1:50 | faster than 96% |
| Run 3: | 3:59 | 5:33 | faster than 98% |
| Sled pull: | 2:18 | 3:23 | faster than 98% |
| Run 4: | 3:55 | 5:31 | faster than 99% |
| Burpee broad jump: | 2:33 | 3:20 | faster than 89% |
| Run 5: | 3:58 | 5:43 | faster than 98% |
| Row: | 4:07 | 4:30 | faster than 90% |
| Run 6: | 4:01 | 5:36 | faster than 98% |
| Farmers carry: | 1:21 | 1:43 | faster than 98% |
| Run 7: | 4:01 | 5:39 | fastest in the field |
| Sandbag lunges: | 2:38 | 3:44 | faster than 95% |
| Run 8: | 4:09 | 6:01 | faster than 99% |
| Wall balls: | 3:31 | 4:07 | faster than 89% |
| Roxzone: | 2:42 | 4:20 | faster than 98% |
| Runs (8 km) | 32:12 | 45:10 | faster than 98% |
| Stations (8) | 21:41 | ||
| Finish | 56:32 | 1:16:35 | 4th of 488 · faster than 99% |
Pro Women, 25-29 1:03:29 3rd of 227; 2nd of 54 aged 25-29 30:29 28:43 4:21 Runs 30:29 · Stations 28:43 · Roxzone 4:21
3rd of 227 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:44 | faster than 90% |
| SkiErg: | 4:30 | 4:44 | faster than 82% |
| Run 2: | 3:46 | 4:40 | faster than 96% |
| Sled push: | 3:02 | 3:46 | faster than 88% |
| Run 3: | 3:50 | 4:56 | faster than 98% |
| Sled pull: | 3:40 | 5:25 | fastest in the field |
| Run 4: | 3:59 | 4:57 | faster than 95% |
| Burpee broad jump: | 4:11 | 4:56 | faster than 76% |
| Run 5: | 3:52 | 5:02 | faster than 98% |
| Row: | 4:35 | 4:58 | faster than 94% |
| Run 6: | 3:55 | 4:59 | faster than 97% |
| Farmers carry: | 1:25 | 2:16 | fastest in the field |
| Run 7: | 3:52 | 4:59 | faster than 97% |
| Sandbag lunges: | 3:27 | 4:51 | faster than 96% |
| Run 8: | 4:11 | 5:32 | faster than 99% |
| Wall balls: | 3:53 | 5:58 | faster than 97% |
| Roxzone: | 4:21 | 6:04 | faster than 99% |
| Runs (8 km) | 30:29 | 39:14 | faster than 97% |
| Stations (8) | 28:43 | ||
| Finish | 1:03:29 | 1:22:31 | 3rd of 227 · faster than 99% |
Pro Doubles Women, team 30-34, with Thanee Uittenhout 1:00:02 4th of 248; 2nd of 64 aged 30-34 29:40 26:17 4:09 Runs 29:40 · Stations 26:17 · Roxzone 4:09
4th of 248 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:59 | faster than 97% |
| SkiErg: | 4:02 | 4:21 | faster than 93% |
| Run 2: | 3:42 | 4:57 | faster than 98% |
| Sled push: | 2:04 | 2:21 | faster than 84% |
| Run 3: | 3:50 | 5:11 | faster than 99% |
| Sled pull: | 3:34 | 4:22 | faster than 92% |
| Run 4: | 3:46 | 5:11 | fastest in the field |
| Burpee broad jump: | 3:33 | 3:34 | faster than 51% |
| Run 5: | 3:48 | 5:18 | fastest in the field |
| Row: | 4:31 | 4:45 | faster than 80% |
| Run 6: | 3:50 | 5:15 | faster than 99% |
| Farmers carry: | 1:38 | 1:50 | faster than 83% |
| Run 7: | 3:48 | 5:18 | fastest in the field |
| Sandbag lunges: | 3:02 | 3:51 | faster than 92% |
| Run 8: | 4:05 | 5:44 | fastest in the field |
| Wall balls: | 3:53 | 4:09 | faster than 68% |
| Roxzone: | 4:09 | 6:12 | faster than 99% |
| Runs (8 km) | 29:40 | 41:05 | faster than 99% |
| Stations (8) | 26:17 | ||
| Finish | 1:00:02 | 1:16:37 | 4th of 248 · faster than 98% |
Pro Women, 25-29 1:05:42 3rd of 133; 2nd of 16 aged 25-29 31:44 30:27 3:37 Runs 31:44 · Stations 30:27 · Roxzone 3:37
3rd of 133 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:41 | fastest in the field |
| SkiErg: | 4:42 | 4:58 | faster than 89% |
| Run 2: | 3:42 | 4:46 | faster than 99% |
| Sled push: | 2:25 | 3:47 | faster than 98% |
| Run 3: | 4:14 | 5:08 | faster than 93% |
| Sled pull: | 4:46 | 5:56 | faster than 81% |
| Run 4: | 4:04 | 5:08 | faster than 97% |
| Burpee broad jump: | 4:29 | 5:29 | faster than 78% |
| Run 5: | 4:15 | 5:15 | faster than 93% |
| Row: | 4:46 | 5:12 | faster than 92% |
| Run 6: | 3:59 | 5:10 | fastest in the field |
| Farmers carry: | 2:04 | 2:33 | faster than 79% |
| Run 7: | 3:58 | 5:13 | fastest in the field |
| Sandbag lunges: | 3:25 | 5:11 | faster than 99% |
| Run 8: | 4:06 | 5:39 | fastest in the field |
| Wall balls: | 3:50 | 6:00 | faster than 98% |
| Roxzone: | 3:37 | 5:26 | faster than 96% |
| Runs (8 km) | 31:44 | 40:56 | faster than 99% |
| Stations (8) | 30:27 | ||
| Finish | 1:05:42 | 1:25:17 | 3rd of 133 · faster than 98% |
Pro Women, 25-29 1:07:34 1st of 180; 1st of 39 aged 25-29 33:00 30:46 3:52 Runs 33:00 · Stations 30:46 · Roxzone 3:52
1st of 180 Pro Women (the fastest).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:55 | fastest in the field |
| SkiErg: | 4:34 | 4:50 | faster than 88% |
| Run 2: | 3:58 | 5:24 | fastest in the field |
| Sled push: | 3:10 | 5:06 | faster than 94% |
| Run 3: | 4:51 | 5:53 | faster than 90% |
| Sled pull: | 4:20 | 5:46 | faster than 96% |
| Run 4: | 4:26 | 5:53 | faster than 98% |
| Burpee broad jump: | 3:55 | 5:45 | faster than 96% |
| Run 5: | 4:23 | 6:04 | faster than 98% |
| Row: | 4:44 | 5:09 | faster than 89% |
| Run 6: | 4:10 | 5:57 | fastest in the field |
| Farmers carry: | 2:01 | 2:54 | faster than 91% |
| Run 7: | 4:27 | 5:59 | faster than 98% |
| Sandbag lunges: | 3:45 | 5:37 | faster than 96% |
| Run 8: | 3:23 | 5:03 | faster than 98% |
| Wall balls: | 4:17 | 7:09 | faster than 97% |
| Roxzone: | 3:52 | 5:46 | faster than 97% |
| Runs (8 km) | 33:00 | 45:18 | fastest in the field |
| Stations (8) | 30:46 | ||
| Finish | 1:07:34 | 1:35:30 | 1st of 180 · fastest in the field |
Doubles Women, team 25-29, with Flynn Van Hal 1:02:41 3rd of 1,124; 1st of 337 aged 25-29 35:34 23:18 3:53 Runs 35:34 · Stations 23:18 · Roxzone 3:53
3rd of 1,124 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 5:58 | fastest in the field |
| SkiErg: | 4:11 | 4:40 | faster than 98% |
| Run 2: | 4:30 | 6:22 | fastest in the field |
| Sled push: | 1:38 | 1:58 | faster than 91% |
| Run 3: | 4:43 | 6:39 | fastest in the field |
| Sled pull: | 2:51 | 3:52 | faster than 99% |
| Run 4: | 4:37 | 6:42 | fastest in the field |
| Burpee broad jump: | 2:43 | 4:19 | faster than 98% |
| Run 5: | 4:41 | 6:51 | fastest in the field |
| Row: | 4:31 | 5:03 | faster than 98% |
| Run 6: | 4:41 | 6:46 | fastest in the field |
| Farmers carry: | 1:32 | 2:00 | faster than 97% |
| Run 7: | 4:46 | 6:44 | fastest in the field |
| Sandbag lunges: | 2:18 | 3:33 | faster than 99% |
| Run 8: | 3:51 | 5:25 | faster than 98% |
| Wall balls: | 3:34 | 4:18 | faster than 96% |
| Roxzone: | 3:53 | 5:53 | faster than 98% |
| Runs (8 km) | 35:34 | 51:39 | fastest in the field |
| Stations (8) | 23:18 | ||
| Finish | 1:02:41 | 1:27:48 | 3rd of 1,124 · fastest in the field |
Doubles Mixed, team 25-29, with Kjell Verweij 59:21 16th of 1,083; 9th of 277 aged 25-29 31:36 23:02 4:47 Runs 31:36 · Stations 23:02 · Roxzone 4:47
16th of 1,083 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 6:26 | faster than 97% |
| SkiErg: | 3:52 | 4:17 | faster than 95% |
| Run 2: | 3:37 | 4:46 | faster than 97% |
| Sled push: | 1:39 | 2:04 | faster than 92% |
| Run 3: | 3:47 | 5:01 | faster than 97% |
| Sled pull: | 2:55 | 4:02 | faster than 96% |
| Run 4: | 3:46 | 5:02 | faster than 97% |
| Burpee broad jump: | 2:42 | 3:18 | faster than 80% |
| Run 5: | 3:45 | 5:10 | faster than 98% |
| Row: | 4:23 | 4:46 | faster than 89% |
| Run 6: | 3:49 | 5:07 | faster than 97% |
| Farmers carry: | 1:19 | 1:43 | faster than 97% |
| Run 7: | 3:47 | 5:08 | faster than 99% |
| Sandbag lunges: | 2:42 | 4:02 | faster than 98% |
| Run 8: | 4:18 | 5:46 | faster than 97% |
| Wall balls: | 3:30 | 4:27 | faster than 97% |
| Roxzone: | 4:47 | 6:32 | faster than 95% |
| Runs (8 km) | 31:36 | 42:38 | faster than 98% |
| Stations (8) | 23:02 | ||
| Finish | 59:21 | 1:18:05 | 16th of 1,083 · faster than 98% |
Open Women, 25-29 1:03:34 2nd of 939; 2nd of 269 aged 25-29 31:45 26:44 5:10 Runs 31:45 · Stations 26:44 · Roxzone 5:10
2nd of 939 Open Women (the fastest).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 5:30 | fastest in the field |
| SkiErg: | 4:23 | 5:07 | faster than 99% |
| Run 2: | 3:48 | 5:30 | fastest in the field |
| Sled push: | 1:51 | 2:31 | faster than 95% |
| Run 3: | 4:06 | 5:44 | fastest in the field |
| Sled pull: | 3:53 | 5:44 | faster than 98% |
| Run 4: | 3:56 | 5:51 | fastest in the field |
| Burpee broad jump: | 4:12 | 6:50 | faster than 98% |
| Run 5: | 4:15 | 6:06 | fastest in the field |
| Row: | 4:35 | 5:22 | faster than 99% |
| Run 6: | 4:11 | 5:55 | faster than 99% |
| Farmers carry: | 1:24 | 2:12 | fastest in the field |
| Run 7: | 3:50 | 5:52 | fastest in the field |
| Sandbag lunges: | 2:57 | 5:06 | fastest in the field |
| Run 8: | 4:06 | 6:33 | fastest in the field |
| Wall balls: | 3:29 | 7:03 | fastest in the field |
| Roxzone: | 5:10 | 8:04 | faster than 98% |
| Runs (8 km) | 31:45 | 47:12 | fastest in the field |
| Stations (8) | 26:44 | ||
| Finish | 1:03:34 | 1:35:47 | 2nd of 939 · fastest in the field |
Open Women, 25-29 1:05:32 2nd of 754; 1st of 208 aged 25-29 32:02 27:41 5:54 Runs 32:02 · Stations 27:41 · Roxzone 5:54
2nd of 754 Open Women (the fastest).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 5:06 | faster than 98% |
| SkiErg: | 4:27 | 5:02 | faster than 98% |
| Run 2: | 3:44 | 5:21 | fastest in the field |
| Sled push: | 1:41 | 2:36 | faster than 99% |
| Run 3: | 3:57 | 5:36 | fastest in the field |
| Sled pull: | 4:04 | 5:36 | faster than 94% |
| Run 4: | 4:05 | 5:39 | faster than 99% |
| Burpee broad jump: | 4:24 | 7:07 | faster than 97% |
| Run 5: | 4:17 | 5:54 | fastest in the field |
| Row: | 4:41 | 5:23 | faster than 98% |
| Run 6: | 4:05 | 5:45 | faster than 99% |
| Farmers carry: | 1:27 | 2:16 | faster than 99% |
| Run 7: | 3:58 | 5:47 | fastest in the field |
| Sandbag lunges: | 3:00 | 5:06 | faster than 99% |
| Run 8: | 4:25 | 6:33 | faster than 99% |
| Wall balls: | 3:57 | 5:56 | faster than 96% |
| Roxzone: | 5:54 | 9:20 | faster than 99% |
| Runs (8 km) | 32:02 | 45:49 | faster than 99% |
| Stations (8) | 27:41 | ||
| Finish | 1:05:32 | 1:34:46 | 2nd of 754 · fastest in the field |
Open Women, 25-29 1:10:18 15th of 1,119; 4th of 281 aged 25-29 39:34 25:38 5:10 Runs 39:34 · Stations 25:38 · Roxzone 5:10
15th of 1,119 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:53 | faster than 81% |
| SkiErg: | 4:21 | 5:04 | fastest in the field |
| Run 2: | 4:48 | 5:37 | faster than 88% |
| Sled push: | 1:23 | 2:34 | fastest in the field |
| Run 3: | 5:00 | 5:53 | faster than 89% |
| Sled pull: | 2:58 | 5:38 | fastest in the field |
| Run 4: | 4:59 | 5:57 | faster than 90% |
| Burpee broad jump: | 4:07 | 6:52 | faster than 97% |
| Run 5: | 5:12 | 6:08 | faster than 87% |
| Row: | 4:32 | 5:18 | faster than 99% |
| Run 6: | 4:56 | 5:57 | faster than 92% |
| Farmers carry: | 1:26 | 2:12 | faster than 99% |
| Run 7: | 4:33 | 5:55 | faster than 97% |
| Sandbag lunges: | 2:58 | 5:02 | fastest in the field |
| Run 8: | 4:55 | 6:35 | faster than 97% |
| Wall balls: | 3:53 | 5:44 | faster than 95% |
| Roxzone: | 5:10 | 7:17 | faster than 93% |
| Runs (8 km) | 39:34 | 48:08 | faster than 92% |
| Stations (8) | 25:38 | ||
| Finish | 1:10:18 | 1:34:28 | 15th of 1,119 · faster than 98% |
Doubles Women, with Ilona Spierings 1:08:35 31st of 665 35:39* 22:12* 5:22 Runs 35:39 · Stations 22:12 · Roxzone 5:22
31st of 665 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 7:52 | faster than 79% |
| SkiErg: | 4:09 | 4:37 | faster than 97% |
| Run 2: | 4:35 | 5:28 | faster than 91% |
| Sled push: | 1:08 | 1:33 | fastest in the field |
| Run 3: | 4:57 | 5:36 | faster than 84% |
| Sled pull: | 2:55 | 3:37 | faster than 92% |
| Run 4: | 4:55 | 5:41 | faster than 86% |
| Burpee broad jump: | 2:53 | 3:57 | faster than 93% |
| Run 5: | — | ||
| Row: | 4:16 | 5:01 | fastest in the field |
| Run 6: | 4:46 | 5:44 | faster than 92% |
| Farmers carry: | 1:13 | 1:43 | fastest in the field |
| Run 7: | 4:53 | 5:46 | faster than 90% |
| Sandbag lunges: | 2:19 | 3:18 | faster than 99% |
| Run 8: | 4:30 | 5:48 | faster than 95% |
| Wall balls: | 3:19 | 3:50 | faster than 97% |
| Roxzone: | 5:22 | 6:54 | faster than 92% |
| Runs (8 km) | 35:39 | 42:11 | faster than 90% |
| Stations (8) | 22:12 | ||
| Finish | 1:08:35 | 1:23:14 | 31st of 665 · faster than 95% |
Doubles Women, team U29, with Claudia Buiting 1:42:24 839th of 965; 338th of 384 aged U29 1:10:44 25:00 6:44 Runs 1:10:44 · Stations 25:00 · Roxzone 6:44
839th of 965 Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:36 | faster than 48% |
| SkiErg: | 4:20 | 4:38 | faster than 88% |
| Run 2: | 9:13 | 6:22 | faster than 5% |
| Sled push: | 1:18 | 1:32 | faster than 91% |
| Run 3: | 9:22 | 6:32 | faster than 3% |
| Sled pull: | 3:03 | 3:43 | faster than 89% |
| Run 4: | 9:30 | 6:38 | faster than 3% |
| Burpee broad jump: | 3:26 | 4:14 | faster than 82% |
| Run 5: | 9:31 | 6:47 | faster than 4% |
| Row: | 4:58 | 5:04 | faster than 64% |
| Run 6: | 9:23 | 6:44 | faster than 3% |
| Farmers carry: | 1:31 | 1:46 | faster than 81% |
| Run 7: | 9:26 | 6:45 | faster than 3% |
| Sandbag lunges: | 2:30 | 3:29 | faster than 97% |
| Run 8: | 9:44 | 7:10 | faster than 5% |
| Wall balls: | 3:54 | 3:56 | faster than 54% |
| Roxzone: | 6:44 | 6:36 | faster than 47% |
| Runs (8 km) | 1:10:44 | 51:55 | faster than 3% |
| Stations (8) | 25:00 | ||
| Finish | 1:42:24 | 1:27:54 | 839th of 965 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Michaela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Maastricht 2026 · best of 6 | 4:53 |
| Sled push | 2:25 | Poznań 2025 · best of 6 | 3:56 |
| Sled pull | 3:40 | Amsterdam 2026 · best of 6 | 5:49 |
| Burpee broad jump | 3:39 | Maastricht 2026 · best of 6 | 5:12 |
| Row | 4:35 | Amsterdam 2026 · best of 6 | 5:07 |
| Farmers carry | 1:25 | Amsterdam 2026 · best of 6 | 2:36 |
| Sandbag lunges | 2:58 | Stockholm 2026 · best of 6 | 5:10 |
| Wall balls | 3:27 | Mechelen 2026 · best of 6 | 6:18 |
| Runs (8 km) | 30:22 | Mechelen 2026 · best of 6 | 40:26 |
| Roxzone | 3:37 | Poznań 2025 · best of 6 | 6:34 |
How to read
Each station's best across Michaela's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
9 team partners
- Iza Tulkens7 races
- Kjell Verweij3 races
- Joey Stol2 races
- Claudia Buiting1 race
- Flynn Van Hal1 race
- Ilona Spierings1 race
- Jules Mostert1 race
- Suzanne Deuss1 race
- Thanee Uittenhout1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Amsterdam 2026, against 227 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Michaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 76%).
See the numbers
| Part | Michaela: faster than |
|---|---|
| Ski | 82% |
| Push | 89% |
| Pull | 99% |
| BBJ | 76% |
| Row | 94% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 82%
Sled push faster than 89%
Sled pull faster than 99%
Burpee broad jump faster than 76%
Row faster than 94%
Farmers carry faster than 99%
Sandbag lunges faster than 97%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 97%
How much of the field Michaela beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:44 faster
Sled pull 1:45 faster
Burpee broad jump 0:45 faster
Row 0:23 faster
Farmers carry 0:51 faster
Sandbag lunges 1:24 faster
Wall balls 2:05 faster
Roxzone 1:43 faster
Runs (8 km) 8:45 faster
Michaela's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:45 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Pro Women finisher
Michaela1:03:29
Typical Pro Women1:21:47
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michaela: 30:33 running, 28:43 at the stations and 4:21 in the roxzone; the longest station was the row (4:35).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Michaela | Typical Pro Women |
|---|---|---|
| Run 1 | 3:08 | 3:44 |
| SkiErg | 4:30 | 4:44 |
| Run 2 | 3:46 | 4:40 |
| Sled push | 3:02 | 3:46 |
| Run 3 | 3:50 | 4:56 |
| Sled pull | 3:40 | 5:25 |
| Run 4 | 3:59 | 4:57 |
| Burpee broad jump | 4:11 | 4:56 |
| Run 5 | 3:52 | 5:02 |
| Row | 4:35 | 4:58 |
| Run 6 | 3:55 | 4:59 |
| Farmers carry | 1:25 | 2:16 |
| Run 7 | 3:52 | 4:59 |
| Sandbag lunges | 3:27 | 4:51 |
| Run 8 | 4:11 | 5:32 |
| Wall balls | 3:53 | 5:58 |
| Roxzone | 4:21 | 6:04 |
| Finish | 1:03:29 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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