AUS Jack Elliott
6 HYROX races over 1 season. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Elliott at each race, oldest on the left; lower is faster.The best was 1:02:59 at Shanghai (Nov 2025); Jack Elliott was 3:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Men | 1:04:29 |
| Shanghai | Nov 2025 | Pro Men | 1:02:59 |
| Brisbane | Apr 2026 | Pro Men | 1:05:09 |
| Stockholm | Jun 2026 | Pro Men | 1:07:29 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:30 faster (1:04:29 to 1:02:59).
This line shows the finish time of Jack Elliott at each race, oldest on the left; lower is faster.The best was 59:05 at Sydney (Jul 2025); Jack Elliott was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 59:05 |
| Melbourne | Dec 2025 | Open Men | 1:00:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
369th of 767 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:28 | faster than 40% |
| SkiErg: | 4:10 | 4:03 | faster than 27% |
| Run 2: | 3:56 | 3:56 | faster than 50% |
| Sled push: | 3:34 | 3:17 | faster than 36% |
| Run 3: | 4:02 | 4:12 | faster than 69% |
| Sled pull: | 4:04 | 4:21 | faster than 62% |
| Run 4: | 4:02 | 4:15 | faster than 72% |
| Burpee broad jump: | 3:44 | 3:27 | faster than 37% |
| Run 5: | 4:05 | 4:17 | faster than 69% |
| Row: | 4:27 | 4:23 | faster than 42% |
| Run 6: | 4:09 | 4:15 | faster than 60% |
| Farmers carry: | 1:41 | 1:44 | faster than 59% |
| Run 7: | 4:15 | 4:20 | faster than 57% |
| Sandbag lunges: | 3:49 | 3:50 | faster than 51% |
| Run 8: | 4:40 | 4:35 | faster than 44% |
| Wall balls: | 5:31 | 5:27 | faster than 48% |
| Roxzone: | 4:59 | 4:48 | faster than 42% |
| Runs (8 km) | 31:36 | 32:20 | faster than 60% |
| Stations (8) | 31:00 | ||
| Finish | 1:07:29 | 1:07:59 | 369th of 767 · faster than 51% |
47th of 423 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:40 | faster than 70% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 3:37 | 4:08 | faster than 91% |
| Sled push: | 2:45 | 3:39 | faster than 92% |
| Run 3: | 3:44 | 4:32 | faster than 97% |
| Sled pull: | 3:48 | 5:26 | faster than 97% |
| Run 4: | 3:44 | 4:34 | faster than 97% |
| Burpee broad jump: | 3:28 | 4:24 | faster than 81% |
| Run 5: | 3:44 | 4:33 | faster than 97% |
| Row: | 4:14 | 4:25 | faster than 81% |
| Run 6: | 3:45 | 4:27 | faster than 95% |
| Farmers carry: | 1:36 | 2:01 | faster than 89% |
| Run 7: | 3:49 | 4:31 | faster than 93% |
| Sandbag lunges: | 4:03 | 4:44 | faster than 73% |
| Run 8: | 4:07 | 4:42 | faster than 82% |
| Wall balls: | 6:28 | 6:29 | faster than 50% |
| Roxzone: | 4:43 | 6:21 | faster than 94% |
| Runs (8 km) | 29:56 | 35:10 | faster than 93% |
| Stations (8) | 30:34 | ||
| Finish | 1:05:09 | 1:17:48 | 47th of 423 · faster than 89% |
33rd of 2,868 Open Men (faster than 98%). Against the 43 who finished around 1:00:19: most time gained on the eight runs (0:24), most lost on sled push (0:17). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:01 | 2:39 | faster than 97% |
| SkiErg: | 4:10 | 4:27 | faster than 86% |
| Run 2: | 3:23 | 4:36 | faster than 99% |
| Sled push: | 2:25 | 2:39 | faster than 65% |
| Run 3: | 3:35 | 4:55 | faster than 99% |
| Sled pull: | 3:12 | 4:49 | faster than 97% |
| Run 4: | 3:36 | 4:57 | faster than 99% |
| Burpee broad jump: | 3:17 | 5:18 | faster than 96% |
| Run 5: | 3:36 | 5:07 | fastest in the field |
| Row: | 4:24 | 4:47 | faster than 88% |
| Run 6: | 3:42 | 5:02 | faster than 98% |
| Farmers carry: | 1:33 | 2:05 | faster than 95% |
| Run 7: | 3:51 | 4:59 | faster than 96% |
| Sandbag lunges: | 3:26 | 5:16 | faster than 96% |
| Run 8: | 4:33 | 6:06 | faster than 95% |
| Wall balls: | 3:32 | 6:33 | faster than 99% |
| Roxzone: | 6:14 | 9:09 | faster than 98% |
| Runs (8 km) | 28:13 | 38:39 | faster than 98% |
| Stations (8) | 25:59 | ||
| Finish | 1:00:22 | 1:24:14 | 33rd of 2,868 · faster than 98% |
3rd of 227 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:49 | faster than 73% |
| SkiErg: | 4:15 | 4:28 | faster than 76% |
| Run 2: | 3:21 | 4:14 | faster than 97% |
| Sled push: | 3:08 | 4:18 | faster than 93% |
| Run 3: | 3:28 | 4:37 | faster than 98% |
| Sled pull: | 3:31 | 6:41 | fastest in the field |
| Run 4: | 3:30 | 4:36 | fastest in the field |
| Burpee broad jump: | 3:07 | 4:35 | faster than 94% |
| Run 5: | 3:27 | 4:47 | fastest in the field |
| Row: | 4:22 | 4:53 | faster than 96% |
| Run 6: | 3:26 | 4:39 | faster than 99% |
| Farmers carry: | 1:33 | 2:26 | faster than 96% |
| Run 7: | 3:27 | 4:44 | fastest in the field |
| Sandbag lunges: | 3:18 | 5:34 | faster than 99% |
| Run 8: | 3:54 | 5:30 | faster than 99% |
| Wall balls: | 5:12 | 7:14 | faster than 88% |
| Roxzone: | 5:39 | 9:18 | fastest in the field |
| Runs (8 km) | 28:57 | 38:08 | faster than 99% |
| Stations (8) | 28:26 | ||
| Finish | 1:02:59 | 1:28:37 | 3rd of 227 · faster than 99% |
19th of 211 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:21 | faster than 58% |
| SkiErg: | 4:12 | 4:10 | faster than 44% |
| Run 2: | 3:32 | 3:59 | faster than 83% |
| Sled push: | 3:46 | 3:36 | faster than 43% |
| Run 3: | 3:33 | 4:22 | faster than 94% |
| Sled pull: | 4:03 | 5:56 | faster than 90% |
| Run 4: | 3:34 | 4:25 | faster than 94% |
| Burpee broad jump: | 3:22 | 4:31 | faster than 88% |
| Run 5: | 3:35 | 4:33 | faster than 95% |
| Row: | 4:28 | 4:39 | faster than 68% |
| Run 6: | 3:34 | 4:22 | faster than 93% |
| Farmers carry: | 1:29 | 2:04 | faster than 95% |
| Run 7: | 3:39 | 4:25 | faster than 90% |
| Sandbag lunges: | 3:47 | 5:18 | faster than 90% |
| Run 8: | 3:45 | 4:42 | faster than 90% |
| Wall balls: | 4:32 | 6:33 | faster than 88% |
| Roxzone: | 5:32 | 7:17 | faster than 92% |
| Runs (8 km) | 29:24 | 35:15 | faster than 90% |
| Stations (8) | 29:39 | ||
| Finish | 1:04:29 | 1:20:42 | 19th of 211 · faster than 91% |
5th of 2,104 Open Men (the fastest). Against the 32 who finished around 1:01:02: most time gained on the eight runs (0:50), most lost on SkiErg (0:13). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:55 | faster than 92% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 3:25 | 4:14 | faster than 96% |
| Sled push: | 2:03 | 2:19 | faster than 74% |
| Run 3: | 3:25 | 4:32 | faster than 99% |
| Sled pull: | 2:57 | 4:33 | faster than 99% |
| Run 4: | 3:22 | 4:34 | fastest in the field |
| Burpee broad jump: | 3:21 | 5:23 | faster than 97% |
| Run 5: | 3:18 | 4:45 | fastest in the field |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 3:21 | 4:39 | fastest in the field |
| Farmers carry: | 1:30 | 2:09 | faster than 98% |
| Run 7: | 3:25 | 4:39 | faster than 99% |
| Sandbag lunges: | 3:23 | 5:17 | faster than 98% |
| Run 8: | 4:46 | 6:29 | faster than 98% |
| Wall balls: | 3:30 | 6:16 | faster than 99% |
| Roxzone: | 5:34 | 8:25 | fastest in the field |
| Runs (8 km) | 28:16 | 37:57 | faster than 99% |
| Stations (8) | 25:19 | ||
| Finish | 59:05 | 1:22:07 | 5th of 2,104 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Stockholm 2026 · best of 4 | 4:17 |
| Sled push | 2:45 | Brisbane 2026 · best of 4 | 3:45 |
| Sled pull | 3:31 | Shanghai 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:07 | Shanghai 2025 · best of 4 | 4:25 |
| Row | 4:14 | Brisbane 2026 · best of 4 | 4:35 |
| Farmers carry | 1:29 | Perth 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:18 | Shanghai 2025 · best of 4 | 5:03 |
| Wall balls | 4:32 | Perth 2025 · best of 4 | 6:49 |
| Runs (8 km) | 28:57 | Shanghai 2025 · best of 4 | 36:58 |
| Roxzone | 4:43 | Brisbane 2026 · best of 4 | 6:13 |
How to read
Each station's best across Jack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 227 Pro Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 77%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 77% |
| Push | 93% |
| Pull | 99% |
| BBJ | 94% |
| Row | 96% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 89% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:11 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 28:59 running, 28:26 at the stations and 5:39 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:49 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 3:21 | 4:14 |
| Sled push | 3:08 | 4:18 |
| Run 3 | 3:28 | 4:37 |
| Sled pull | 3:31 | 6:41 |
| Run 4 | 3:30 | 4:36 |
| Burpee broad jump | 3:07 | 4:35 |
| Run 5 | 3:27 | 4:47 |
| Row | 4:22 | 4:53 |
| Run 6 | 3:26 | 4:39 |
| Farmers carry | 1:33 | 2:26 |
| Run 7 | 3:27 | 4:44 |
| Sandbag lunges | 3:18 | 5:34 |
| Run 8 | 3:54 | 5:30 |
| Wall balls | 5:12 | 7:14 |
| Roxzone | 5:39 | 9:18 |
| Finish | 1:02:59 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:59.
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