NZL Biddy Sefton
16 HYROX races over 3 seasons: 10 solo, 6 in a team with 6 partners. 1 win and 2 podium finishes, 1 age-group win.
Best Pro Women time1:09:47Shanghai 2025
Best Pro Women place2ndof 76 · Shanghai 2025
Latest race1:16:02Beijing 2026 · Pro Women6:15 slower than Biddy's best Pro Women time (1:09:47)
Strongest part of the raceSled pushfaster than 99% of Pro Women at Shanghai 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:09:47Shanghai 2025 · 9 racesOpen Women1:08:58Hong Kong 2024 · 1 racePro Doubles Women1:05:46Shenzhen 2026 · 3 races · with Imogen ShortRelay Women1:29:36Hong Kong May 2026 · 1 race · with Diane May, Helen Dowding, Sophie LindsayDoubles Mixed1:07:35Bangkok 2026 · 1 race · with Daniel MewingDoubles Women1:10:26Hong Kong 2024 · 1 race · with Emily Hull
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Biddy Sefton at each race, oldest on the left; lower is faster.The best was 1:09:47 at Shanghai (Nov 2025); Biddy Sefton was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Pro Women | 1:13:40 |
| Auckland | Feb 2025 | Pro Women | 1:21:22 |
| Bangkok | May 2025 | Pro Women | 1:13:45 |
| Chicago | Jun 2025 | Pro Women | 1:12:26 |
| Shanghai | Nov 2025 | Pro Women | 1:09:47 |
| Taipei | Feb 2026 | Pro Women | 1:10:55 |
| Stockholm | Jun 2026 | Pro Women | 1:12:44 |
| Shenzhen | Aug 2026 | Pro Women | 1:11:16 |
| Beijing | Sep 2026 | Pro Women | 1:16:02 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:53 faster (1:13:40 to 1:09:47).
This line shows the finish time of Biddy Sefton at each race, oldest on the left; lower is faster.The best was 1:05:46 at Shenzhen (Aug 2026); Biddy Sefton was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Pro Doubles Women | 1:06:35 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:08:59 |
| Shenzhen | Aug 2026 | Pro Doubles Women | 1:05:46 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 12 races
Pro Women, 30-34 1:16:02 26th of 152; 9th of 39 aged 30-34 39:40 30:56 5:31 Runs 39:40 · Stations 30:56 · Roxzone 5:31
26th of 152 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:21 | faster than 80% |
| SkiErg: | 4:26 | 5:00 | faster than 98% |
| Run 2: | 4:05 | 4:41 | faster than 81% |
| Sled push: | 3:03 | 5:17 | faster than 99% |
| Run 3: | 4:15 | 4:57 | faster than 86% |
| Sled pull: | 4:02 | 5:34 | faster than 93% |
| Run 4: | 4:16 | 4:58 | faster than 84% |
| Burpee broad jump: | 3:34 | 4:57 | faster than 86% |
| Run 5: | 4:20 | 5:06 | faster than 86% |
| Row: | 4:42 | 5:12 | faster than 92% |
| Run 6: | 4:18 | 5:02 | faster than 85% |
| Farmers carry: | 2:12 | 2:48 | faster than 83% |
| Run 7: | 4:23 | 5:09 | faster than 84% |
| Sandbag lunges: | 4:18 | 5:05 | faster than 73% |
| Run 8: | 10:14 | 6:00 | faster than 7% |
| Wall balls: | 4:39 | 6:33 | faster than 85% |
| Roxzone: | 5:31 | 7:15 | faster than 89% |
| Runs (8 km) | 39:40 | 40:35 | faster than 52% |
| Stations (8) | 30:56 | ||
| Finish | 1:16:02 | 1:28:18 | 26th of 152 · faster than 83% |
Pro Women, 30-34 1:11:16 11th of 163; 3rd of 38 aged 30-34 33:08 30:59 7:13 Runs 33:08 · Stations 30:59 · Roxzone 7:13
11th of 163 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:49 | faster than 88% |
| SkiErg: | 4:33 | 5:12 | faster than 99% |
| Run 2: | 3:59 | 4:40 | faster than 88% |
| Sled push: | 2:53 | 4:22 | faster than 99% |
| Run 3: | 4:10 | 5:01 | faster than 89% |
| Sled pull: | 4:05 | 6:23 | faster than 96% |
| Run 4: | 4:10 | 5:01 | faster than 90% |
| Burpee broad jump: | 4:25 | 5:23 | faster than 74% |
| Run 5: | 4:11 | 5:07 | faster than 92% |
| Row: | 4:41 | 5:24 | faster than 97% |
| Run 6: | 4:12 | 5:06 | faster than 90% |
| Farmers carry: | 1:52 | 2:56 | faster than 98% |
| Run 7: | 4:18 | 5:11 | faster than 87% |
| Sandbag lunges: | 4:18 | 5:43 | faster than 87% |
| Run 8: | 4:53 | 6:07 | faster than 89% |
| Wall balls: | 4:12 | 7:04 | faster than 98% |
| Roxzone: | 7:13 | 9:51 | faster than 94% |
| Runs (8 km) | 33:08 | 40:12 | faster than 89% |
| Stations (8) | 30:59 | ||
| Finish | 1:11:16 | 1:33:35 | 11th of 163 · faster than 93% |
Pro Doubles Women, team 35-39, with Imogen Short 1:05:46 16th of 176; 6th of 37 aged 35-39 32:16 26:46 6:50 Runs 32:16 · Stations 26:46 · Roxzone 6:50
16th of 176 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 176 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:59 | faster than 89% |
| SkiErg: | 4:20 | 4:42 | faster than 93% |
| Run 2: | 3:56 | 4:56 | faster than 91% |
| Sled push: | 2:09 | 2:43 | faster than 94% |
| Run 3: | 4:01 | 5:14 | faster than 93% |
| Sled pull: | 3:45 | 4:51 | faster than 86% |
| Run 4: | 4:07 | 5:15 | faster than 90% |
| Burpee broad jump: | 2:46 | 3:24 | faster than 80% |
| Run 5: | 4:04 | 5:18 | faster than 93% |
| Row: | 4:51 | 5:05 | faster than 68% |
| Run 6: | 4:09 | 5:15 | faster than 91% |
| Farmers carry: | 1:29 | 1:56 | faster than 98% |
| Run 7: | 4:13 | 5:24 | faster than 91% |
| Sandbag lunges: | 3:45 | 4:22 | faster than 72% |
| Run 8: | 4:32 | 6:06 | faster than 92% |
| Wall balls: | 3:41 | 4:25 | faster than 85% |
| Roxzone: | 6:50 | 9:24 | faster than 92% |
| Runs (8 km) | 32:16 | 41:15 | faster than 93% |
| Stations (8) | 26:46 | ||
| Finish | 1:05:46 | 1:22:51 | 16th of 176 · faster than 91% |
Pro Women, 30-34 1:12:44 349th of 751; 69th of 95 aged 30-34 36:25 31:22 5:02 Runs 36:25 · Stations 31:22 · Roxzone 5:02
349th of 751 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:41 | 2:42 | faster than 51% |
| SkiErg: | 4:29 | 4:38 | faster than 74% |
| Run 2: | 4:28 | 4:21 | faster than 41% |
| Sled push: | 3:03 | 3:24 | faster than 74% |
| Run 3: | 4:42 | 4:37 | faster than 44% |
| Sled pull: | 4:03 | 4:37 | faster than 78% |
| Run 4: | 4:43 | 4:39 | faster than 44% |
| Burpee broad jump: | 2:53 | 4:09 | faster than 96% |
| Run 5: | 4:50 | 4:43 | faster than 39% |
| Row: | 4:43 | 4:55 | faster than 79% |
| Run 6: | 4:51 | 4:41 | faster than 35% |
| Farmers carry: | 2:03 | 2:07 | faster than 56% |
| Run 7: | 4:57 | 4:45 | faster than 34% |
| Sandbag lunges: | 4:46 | 4:03 | faster than 23% |
| Run 8: | 5:16 | 4:57 | faster than 29% |
| Wall balls: | 5:22 | 5:10 | faster than 42% |
| Roxzone: | 5:02 | 5:16 | faster than 63% |
| Runs (8 km) | 36:25 | 35:28 | faster than 39% |
| Stations (8) | 31:22 | ||
| Finish | 1:12:44 | 1:13:23 | 349th of 751 · faster than 53% |
Pro Doubles Women, team 35-39, with Imogen Short 1:08:59 310th of 689; 61st of 106 aged 35-39 36:17 27:40 5:05 Runs 36:17 · Stations 27:40 · Roxzone 5:05
310th of 689 Pro Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:47 | 2:49 | faster than 57% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 4:30 | 4:29 | faster than 49% |
| Sled push: | 2:08 | 2:32 | faster than 87% |
| Run 3: | 4:40 | 4:48 | faster than 61% |
| Sled pull: | 3:35 | 3:53 | faster than 69% |
| Run 4: | 4:45 | 4:47 | faster than 53% |
| Burpee broad jump: | 3:39 | 3:13 | faster than 28% |
| Run 5: | 4:48 | 4:53 | faster than 56% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 4:50 | 4:54 | faster than 54% |
| Farmers carry: | 1:39 | 1:44 | faster than 69% |
| Run 7: | 4:59 | 4:58 | faster than 49% |
| Sandbag lunges: | 3:50 | 3:22 | faster than 27% |
| Run 8: | 5:03 | 5:05 | faster than 52% |
| Wall balls: | 3:51 | 3:53 | faster than 53% |
| Roxzone: | 5:05 | 5:12 | faster than 57% |
| Runs (8 km) | 36:17 | 36:40 | faster than 53% |
| Stations (8) | 27:40 | ||
| Finish | 1:08:59 | 1:09:38 | 310th of 689 · faster than 55% |
Pro Doubles Women, team 35-39, with Imogen Short 1:06:35 8th of 97; 1st of 19 aged 35-39 31:45* 26:38* 8:18 Runs 31:45 · Stations 26:38 · Roxzone 8:18
8th of 97 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 97 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:49 | faster than 89% |
| SkiErg: | 4:09 | 4:38 | faster than 96% |
| Run 2: | 3:47 | 4:29 | faster than 89% |
| Sled push: | 1:49 | 2:35 | faster than 96% |
| Run 3: | 3:53 | 4:44 | faster than 93% |
| Sled pull: | 3:21 | 4:26 | faster than 92% |
| Run 4: | 3:55 | 4:41 | faster than 92% |
| Burpee broad jump: | 3:29 | 3:30 | faster than 51% |
| Run 5: | 3:58 | 4:53 | faster than 91% |
| Row: | 4:34 | 5:00 | faster than 90% |
| Run 6: | 3:54 | 4:49 | faster than 93% |
| Farmers carry: | 1:42 | 2:01 | faster than 91% |
| Run 7: | 4:00 | 4:57 | faster than 92% |
| Sandbag lunges: | 3:50 | 4:30 | faster than 76% |
| Run 8: | 5:12 | 6:39 | faster than 91% |
| Wall balls: | 3:44 | 4:50 | faster than 90% |
| Roxzone: | 8:18 | 11:00 | faster than 93% |
| Runs (8 km) | 31:45 | 38:43 | faster than 92% |
| Stations (8) | 26:38 | ||
| Finish | 1:06:35 | 1:23:06 | 8th of 97 · faster than 92% |
Doubles Mixed, team 35-39, with Daniel Mewing 1:07:35 56th of 1,452; 13th of 369 aged 35-39 34:01 25:25 8:14 Runs 34:01 · Stations 25:25 · Roxzone 8:14
56th of 1,452 Doubles Mixed (faster than 96%). Against the 44 who finished around 1:08:54: most time gained on sled pull (0:38), most lost on sandbag lunges (0:18). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 8:06 | faster than 92% |
| SkiErg: | 3:54 | 4:38 | faster than 98% |
| Run 2: | 3:51 | 5:06 | faster than 92% |
| Sled push: | 1:47 | 2:43 | faster than 95% |
| Run 3: | 3:55 | 5:16 | faster than 94% |
| Sled pull: | 3:01 | 4:53 | faster than 98% |
| Run 4: | 3:52 | 5:18 | faster than 94% |
| Burpee broad jump: | 2:51 | 4:00 | faster than 91% |
| Run 5: | 3:53 | 5:24 | faster than 95% |
| Row: | 4:28 | 5:04 | faster than 92% |
| Run 6: | 3:50 | 5:20 | faster than 95% |
| Farmers carry: | 1:37 | 1:58 | faster than 90% |
| Run 7: | 3:49 | 5:24 | faster than 96% |
| Sandbag lunges: | 3:41 | 4:35 | faster than 82% |
| Run 8: | 4:51 | 6:48 | faster than 93% |
| Wall balls: | 4:06 | 4:59 | faster than 83% |
| Roxzone: | 8:14 | 12:01 | faster than 92% |
| Runs (8 km) | 34:01 | 46:57 | faster than 95% |
| Stations (8) | 25:25 | ||
| Finish | 1:07:35 | 1:33:18 | 56th of 1,452 · faster than 96% |
Pro Women, 30-34 1:10:55 7th of 61; 4th of 14 aged 30-34 34:34 31:20 5:04 Runs 34:34 · Stations 31:20 · Roxzone 5:04
7th of 61 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 61 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:05 | faster than 81% |
| SkiErg: | 4:39 | 5:05 | faster than 90% |
| Run 2: | 4:06 | 4:38 | faster than 80% |
| Sled push: | 2:55 | 4:18 | faster than 95% |
| Run 3: | 4:15 | 4:52 | faster than 85% |
| Sled pull: | 3:51 | 5:33 | faster than 95% |
| Run 4: | 4:16 | 4:55 | faster than 83% |
| Burpee broad jump: | 4:02 | 4:52 | faster than 83% |
| Run 5: | 4:19 | 4:57 | faster than 83% |
| Row: | 4:39 | 5:13 | faster than 86% |
| Run 6: | 4:19 | 5:03 | faster than 81% |
| Farmers carry: | 1:57 | 2:42 | faster than 88% |
| Run 7: | 4:24 | 5:06 | faster than 79% |
| Sandbag lunges: | 4:21 | 5:13 | faster than 76% |
| Run 8: | 4:29 | 5:11 | faster than 79% |
| Wall balls: | 4:56 | 6:52 | faster than 90% |
| Roxzone: | 5:04 | 6:34 | faster than 91% |
| Runs (8 km) | 34:34 | 40:19 | faster than 84% |
| Stations (8) | 31:20 | ||
| Finish | 1:10:55 | 1:26:43 | 7th of 61 · faster than 90% |
Pro Women, 30-34 1:09:47 2nd of 76; 2nd of 27 aged 30-34 34:06 29:07 6:41 Runs 34:06 · Stations 29:07 · Roxzone 6:41
2nd of 76 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 76 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:18 | faster than 81% |
| SkiErg: | 4:31 | 5:12 | faster than 97% |
| Run 2: | 4:03 | 4:33 | faster than 85% |
| Sled push: | 2:35 | 4:18 | fastest in the field |
| Run 3: | 4:07 | 4:57 | faster than 92% |
| Sled pull: | 3:49 | 6:21 | fastest in the field |
| Run 4: | 4:09 | 4:57 | faster than 88% |
| Burpee broad jump: | 3:30 | 5:14 | faster than 94% |
| Run 5: | 4:06 | 5:02 | faster than 92% |
| Row: | 4:47 | 5:27 | faster than 96% |
| Run 6: | 4:05 | 4:57 | faster than 90% |
| Farmers carry: | 1:55 | 2:40 | faster than 93% |
| Run 7: | 4:12 | 5:03 | faster than 89% |
| Sandbag lunges: | 3:46 | 5:24 | faster than 94% |
| Run 8: | 4:39 | 5:43 | faster than 90% |
| Wall balls: | 4:14 | 7:17 | fastest in the field |
| Roxzone: | 6:41 | 9:57 | faster than 98% |
| Runs (8 km) | 34:06 | 41:32 | faster than 90% |
| Stations (8) | 29:07 | ||
| Finish | 1:09:47 | 1:33:50 | 2nd of 76 · faster than 98% |
Pro Women, 30-34 1:13:45 9th of 116; 3rd of 29 aged 30-34 37:44 27:13 7 of 8 8:53 Runs 37:44 · Stations 27:13 · Roxzone 8:53
9th of 116 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 116 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:07 | faster than 82% |
| SkiErg: | 4:36 | 5:09 | faster than 91% |
| Run 2: | 4:39 | 5:21 | faster than 80% |
| Sled push: | 2:38 | 4:20 | faster than 97% |
| Run 3: | 4:40 | 5:48 | faster than 87% |
| Sled pull: | 4:01 | 7:02 | faster than 99% |
| Run 4: | 4:48 | 5:45 | faster than 85% |
| Burpee broad jump: | 0:01 ‡ | 5:28 | |
| Run 5: | 4:51 | 6:01 | faster than 84% |
| Row: | 4:46 | 5:21 | faster than 92% |
| Run 6: | 4:46 | 5:53 | faster than 83% |
| Farmers carry: | 2:00 | 2:53 | faster than 92% |
| Run 7: | 4:47 | 5:56 | faster than 85% |
| Sandbag lunges: | 4:37 | 5:58 | faster than 84% |
| Run 8: | 4:51 | 6:25 | faster than 86% |
| Wall balls: | 4:34 | 7:34 | faster than 92% |
| Roxzone: | 8:53 | 7:57 | faster than 40% |
| Runs (8 km) | 37:44 | 47:15 | faster than 86% |
| Stations (8) | 27:13 (7 of 8) | ||
| Finish | 1:13:45 | 1:41:17 | 9th of 116 · faster than 93% |
Pro Women, 30-34 1:21:22 20th of 63; 5th of 17 aged 30-34 40:16 36:32 4:35 Runs 40:16 · Stations 36:32 · Roxzone 4:35
20th of 63 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 63 Pro Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:58 | faster than 54% |
| SkiErg: | 4:30 | 4:38 | faster than 64% |
| Run 2: | 4:31 | 4:47 | faster than 64% |
| Sled push: | 3:20 | 3:32 | faster than 64% |
| Run 3: | 4:55 | 5:15 | faster than 65% |
| Sled pull: | 5:18 | 6:37 | faster than 90% |
| Run 4: | 5:00 | 5:22 | faster than 64% |
| Burpee broad jump: | 4:40 | 5:22 | faster than 77% |
| Run 5: | 5:07 | 5:32 | faster than 61% |
| Row: | 4:54 | 5:05 | faster than 75% |
| Run 6: | 5:11 | 5:24 | faster than 58% |
| Farmers carry: | 2:14 | 2:32 | faster than 77% |
| Run 7: | 5:15 | 5:26 | faster than 58% |
| Sandbag lunges: | 5:56 | 5:36 | faster than 38% |
| Run 8: | 5:25 | 5:31 | faster than 54% |
| Wall balls: | 5:40 | 6:11 | faster than 69% |
| Roxzone: | 4:35 | 6:33 | faster than 85% |
| Runs (8 km) | 40:16 | 42:49 | faster than 62% |
| Stations (8) | 36:32 | ||
| Finish | 1:21:22 | 1:30:19 | 20th of 63 · faster than 69% |
Open Women, 30-34 1:08:58 6th of 525; 3rd of 145 aged 30-34 38:05 26:52 4:06 Runs 38:05 · Stations 26:52 · Roxzone 4:06
6th of 525 Open Women (faster than 99%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:34 | faster than 87% |
| SkiErg: | 4:30 | 5:19 | faster than 98% |
| Run 2: | 4:39 | 5:39 | faster than 91% |
| Sled push: | 1:30 | 2:33 | fastest in the field |
| Run 3: | 4:43 | 6:05 | faster than 95% |
| Sled pull: | 3:16 | 6:21 | fastest in the field |
| Run 4: | 4:45 | 6:06 | faster than 95% |
| Burpee broad jump: | 3:51 | 6:36 | faster than 97% |
| Run 5: | 4:45 | 6:08 | faster than 96% |
| Row: | 4:34 | 5:34 | fastest in the field |
| Run 6: | 4:48 | 6:05 | faster than 94% |
| Farmers carry: | 1:45 | 2:27 | faster than 96% |
| Run 7: | 4:49 | 6:05 | faster than 94% |
| Sandbag lunges: | 3:46 | 5:08 | faster than 90% |
| Run 8: | 4:57 | 6:24 | faster than 94% |
| Wall balls: | 3:40 | 6:50 | faster than 99% |
| Roxzone: | 4:06 | 7:23 | faster than 99% |
| Runs (8 km) | 38:05 | 48:32 | faster than 95% |
| Stations (8) | 26:52 | ||
| Finish | 1:08:58 | 1:37:33 | 6th of 525 · faster than 99% |
Doubles Women, team 30-39, with Emily Hull 1:10:26 14th of 453; 6th of 229 aged 30-39 42:26 23:11 4:53 Runs 42:26 · Stations 23:11 · Roxzone 4:53
14th of 453 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:10 | faster than 95% |
| SkiErg: | 4:15 | 4:54 | faster than 98% |
| Run 2: | 5:05 | 6:10 | faster than 93% |
| Sled push: | 1:06 | 1:41 | fastest in the field |
| Run 3: | 5:40 | 6:32 | faster than 86% |
| Sled pull: | 3:25 | 4:54 | faster than 96% |
| Run 4: | 5:26 | 6:39 | faster than 92% |
| Burpee broad jump: | 2:31 | 4:25 | fastest in the field |
| Run 5: | 5:28 | 6:41 | faster than 92% |
| Row: | 4:31 | 5:19 | faster than 98% |
| Run 6: | 5:11 | 6:40 | faster than 95% |
| Farmers carry: | 1:30 | 1:56 | faster than 96% |
| Run 7: | 5:18 | 6:35 | faster than 94% |
| Sandbag lunges: | 2:37 | 3:48 | faster than 98% |
| Run 8: | 5:20 | 6:48 | faster than 94% |
| Wall balls: | 3:16 | 4:35 | fastest in the field |
| Roxzone: | 4:53 | 7:46 | faster than 97% |
| Runs (8 km) | 42:26 | 52:24 | faster than 94% |
| Stations (8) | 23:11 | ||
| Finish | 1:10:26 | 1:32:17 | 14th of 453 · faster than 97% |
Pro Women, 30-34 1:13:40 1st of 31; 1st of 10 aged 30-34 39:00 30:21 4:24 Runs 39:00 · Stations 30:21 · Roxzone 4:24
1st of 31 Pro Women (the fastest).
| Part | Time | Typical here | vs 31 Pro Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:46 | faster than 73% |
| SkiErg: | 4:26 | 4:57 | faster than 96% |
| Run 2: | 4:46 | 5:17 | faster than 70% |
| Sled push: | 2:21 | 3:37 | fastest in the field |
| Run 3: | 4:53 | 5:40 | faster than 90% |
| Sled pull: | 3:22 | 5:40 | fastest in the field |
| Run 4: | 4:54 | 5:39 | faster than 83% |
| Burpee broad jump: | 4:16 | 4:52 | faster than 73% |
| Run 5: | 5:05 | 5:40 | faster than 76% |
| Row: | 4:35 | 5:14 | fastest in the field |
| Run 6: | 5:12 | 5:37 | faster than 66% |
| Farmers carry: | 2:06 | 3:18 | faster than 90% |
| Run 7: | 5:13 | 5:48 | faster than 73% |
| Sandbag lunges: | 4:45 | 4:57 | faster than 66% |
| Run 8: | 5:24 | 6:20 | faster than 83% |
| Wall balls: | 4:30 | 6:45 | faster than 96% |
| Roxzone: | 4:24 | 5:40 | fastest in the field |
| Runs (8 km) | 39:00 | 44:12 | faster than 83% |
| Stations (8) | 30:21 | ||
| Finish | 1:13:40 | 1:31:18 | 1st of 31 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Biddy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Beijing 2026 · best of 8 | 4:53 |
| Sled push | 2:21 | Incheon 2024 · best of 8 | 3:56 |
| Sled pull | 3:22 | Incheon 2024 · best of 8 | 5:49 |
| Burpee broad jump | 2:53 | Stockholm 2026 · best of 7 | 5:12 |
| Row | 4:35 | Incheon 2024 · best of 8 | 5:07 |
| Farmers carry | 1:52 | Shenzhen 2026 · best of 8 | 2:36 |
| Sandbag lunges | 3:46 | Shanghai 2025 · best of 8 | 5:10 |
| Wall balls | 4:12 | Shenzhen 2026 · best of 8 | 6:18 |
| Runs (8 km) | 33:08 | Shenzhen 2026 · best of 8 | 40:26 |
| Roxzone | 4:24 | Incheon 2024 · best of 8 | 6:34 |
How to read
Each station's best across Biddy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Imogen Short3 races
- Daniel Mewing1 race
- Diane May1 race
- Emily Hull1 race
- Helen Dowding1 race
- Sophie Lindsay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Shanghai 2025, against 76 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Biddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 91%).
See the numbers
| Part | Biddy: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 99% |
| BBJ | 95% |
| Row | 96% |
| Carry | 93% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 97%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 95%
Row faster than 96%
Farmers carry faster than 93%
Sandbag lunges faster than 95%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 91%
How much of the field Biddy beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:41 faster
Sled push 1:43 faster
Sled pull 2:32 faster
Burpee broad jump 1:44 faster
Row 0:40 faster
Farmers carry 0:45 faster
Sandbag lunges 1:38 faster
Wall balls 3:03 faster
Roxzone 3:16 faster
Runs (8 km) 7:26 faster
Biddy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:26 faster); weakest: Row (0:40 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Biddy against the typical Pro Women finisher
Biddy1:09:47
Typical Pro Women1:32:20
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Biddy: 34:09 running, 29:07 at the stations and 6:41 in the roxzone; the longest station was the row (4:47).Below, Typical Pro Women: 40:29 running, 41:52 at the stations and 9:57 in the roxzone; the longest station was the wall balls (7:17).
See the numbers
| Part | Biddy | Typical Pro Women |
|---|---|---|
| Run 1 | 4:48 | 5:18 |
| SkiErg | 4:31 | 5:12 |
| Run 2 | 4:03 | 4:33 |
| Sled push | 2:35 | 4:18 |
| Run 3 | 4:07 | 4:57 |
| Sled pull | 3:49 | 6:21 |
| Run 4 | 4:09 | 4:57 |
| Burpee broad jump | 3:30 | 5:14 |
| Run 5 | 4:06 | 5:02 |
| Row | 4:47 | 5:27 |
| Run 6 | 4:05 | 4:57 |
| Farmers carry | 1:55 | 2:40 |
| Run 7 | 4:12 | 5:03 |
| Sandbag lunges | 3:46 | 5:24 |
| Run 8 | 4:39 | 5:43 |
| Wall balls | 4:14 | 7:17 |
| Roxzone | 6:41 | 9:57 |
| Finish | 1:09:47 | 1:33:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:09:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
