CHN 王忍
8 HYROX results over 3 seasons. Best Pro Men time 1:00:00 at Shenzhen 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:04 faster (1:08:04 to 1:00:00).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:01:59 | 9th of 339 | 30:45 | 26:14 | 5:04 | splitsSkiErg3:55Sled push3:02Sled pull3:30Burpee broad jump3:17Row4:06Farmers carry1:37Sandbag lunges3:27Wall balls3:20Run 13:17Run 23:29Run 33:53Run 43:53Run 53:55Run 63:54Run 73:54Run 84:33Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:00:00 | 2nd of 351 | 28:42 | 24:57 | 6:26 | splitsSkiErg3:57Sled push2:18Sled pull3:28Burpee broad jump2:53Row4:02Farmers carry1:24Sandbag lunges3:23Wall balls3:32Run 12:51Run 23:27Run 33:39Run 43:45Run 53:42Run 63:37Run 73:43Run 84:02Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:03:43 | 9th of 217 | 33:27 | 26:12 | 4:08 | splitsSkiErg3:49Sled push2:32Sled pull3:35Burpee broad jump3:32Row4:11Farmers carry1:31Sandbag lunges3:36Wall balls3:26Run 12:58Run 23:58Run 34:20Run 44:26Run 54:38Run 64:29Run 74:31Run 84:11Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:01:18 | 7th of 347 | 28:01 | 27:29 | 5:52 | splitsSkiErg3:52Sled push3:01Sled pull3:39Burpee broad jump2:44Row4:10Farmers carry1:34Sandbag lunges3:39Wall balls4:50Run 13:58Run 23:16Run 33:21Run 43:20Run 53:25Run 63:27Run 73:34Run 83:43Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:02:17 | 3rd of 285 | 30:43 | 27:47 | 3:51 | splitsSkiErg3:48Sled push3:06Sled pull4:26Burpee broad jump2:55Row4:05Farmers carry1:28Sandbag lunges3:22Wall balls4:37Run 12:37Run 23:38Run 34:04Run 44:03Run 54:12Run 64:17Run 74:05Run 83:50Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:01:48 | 2nd of 227 | 29:04 | 26:44 | 6:06 | splitsSkiErg3:43Sled push2:55Sled pull4:17Burpee broad jump3:13Row4:10Farmers carry1:22Sandbag lunges3:07Wall balls3:57Run 13:55Run 23:19Run 33:31Run 43:32Run 53:32Run 63:38Run 73:38Run 84:03Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 30-34 | 1:06:02 | 7th of 196 | 31:09 | 30:07 | 4:51 | splitsSkiErg3:53Sled push2:42Sled pull5:22Burpee broad jump3:38Row4:08Farmers carry2:00Sandbag lunges3:42Wall balls4:42Run 13:31Run 23:35Run 33:58Run 43:59Run 53:49Run 63:55Run 74:07Run 84:18Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:08:04 | 4th of 179 | 33:10 | 29:58 | 4:59 | splitsSkiErg3:56Sled push2:22Sled pull5:17Burpee broad jump3:30Row4:11Farmers carry1:35Sandbag lunges3:42Wall balls5:25Run 13:57Run 23:40Run 34:10Run 44:07Run 54:25Run 64:26Run 74:15Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王忍 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:00.
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