CHN 王忍
8 HYROX races over 3 seasons. Best Pro Men time: 1:00:00 at Shenzhen 2026. 3 podium finishes.
Best Pro Men time1:00:00Shenzhen 2026
Best Pro Men place2ndof 351 · Shenzhen 2026
Latest race1:01:59Beijing 2026 · Pro Men1:59 slower than 王忍's best Pro Men time (1:00:00)
Strongest part of the raceSled pushfaster than 99% of Pro Men at Shenzhen 2026
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王忍 at each race, oldest on the left; lower is faster.The best was 1:00:00 at Shenzhen (Aug 2026); 王忍 was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:08:04 |
| Beijing | Aug 2025 | Pro Men | 1:06:02 |
| Shanghai | Nov 2025 | Pro Men | 1:01:48 |
| Shenzhen | Dec 2025 | Pro Men | 1:02:17 |
| Shanghai | May 2026 | Pro Men | 1:01:18 |
| Chengdu | Aug 2026 | Pro Men | 1:03:43 |
| Shenzhen | Aug 2026 | Pro Men | 1:00:00 |
| Beijing | Sep 2026 | Pro Men | 1:01:59 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:04 faster (1:08:04 to 1:00:00).
Every race
Tap a result for its full report8 results at 8 races
Pro Men, 30-34 1:01:59 9th of 339; 5th of 103 aged 30-34 30:45 26:14 5:04 Runs 30:45 · Stations 26:14 · Roxzone 5:04
9th of 339 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:04 | faster than 97% |
| SkiErg: | 3:55 | 4:22 | faster than 98% |
| Run 2: | 3:29 | 4:22 | faster than 96% |
| Sled push: | 3:02 | 5:08 | faster than 99% |
| Run 3: | 3:53 | 4:47 | faster than 92% |
| Sled pull: | 3:30 | 5:40 | faster than 96% |
| Run 4: | 3:53 | 4:45 | faster than 92% |
| Burpee broad jump: | 3:17 | 4:22 | faster than 83% |
| Run 5: | 3:55 | 4:54 | faster than 92% |
| Row: | 4:06 | 4:42 | faster than 97% |
| Run 6: | 3:54 | 4:47 | faster than 90% |
| Farmers carry: | 1:37 | 2:36 | faster than 97% |
| Run 7: | 3:54 | 4:57 | faster than 92% |
| Sandbag lunges: | 3:27 | 5:12 | faster than 90% |
| Run 8: | 4:33 | 5:47 | faster than 90% |
| Wall balls: | 3:20 | 7:21 | fastest in the field |
| Roxzone: | 5:04 | 7:23 | faster than 95% |
| Runs (8 km) | 30:45 | 38:49 | faster than 93% |
| Stations (8) | 26:14 | ||
| Finish | 1:01:59 | 1:26:30 | 9th of 339 · faster than 97% |
Pro Men, 30-34 1:00:00 2nd of 351; 2nd of 107 aged 30-34 28:42 24:57 6:26 Runs 28:42 · Stations 24:57 · Roxzone 6:26
2nd of 351 Pro Men (the fastest).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:30 | faster than 96% |
| SkiErg: | 3:57 | 4:35 | fastest in the field |
| Run 2: | 3:27 | 4:23 | faster than 96% |
| Sled push: | 2:18 | 4:13 | fastest in the field |
| Run 3: | 3:39 | 4:46 | faster than 96% |
| Sled pull: | 3:28 | 6:35 | fastest in the field |
| Run 4: | 3:45 | 4:51 | faster than 94% |
| Burpee broad jump: | 2:53 | 4:43 | faster than 96% |
| Run 5: | 3:42 | 4:56 | faster than 96% |
| Row: | 4:02 | 4:51 | fastest in the field |
| Run 6: | 3:37 | 4:50 | faster than 97% |
| Farmers carry: | 1:24 | 2:32 | faster than 99% |
| Run 7: | 3:43 | 5:01 | faster than 97% |
| Sandbag lunges: | 3:23 | 5:57 | faster than 98% |
| Run 8: | 4:02 | 6:00 | faster than 99% |
| Wall balls: | 3:32 | 8:18 | fastest in the field |
| Roxzone: | 6:26 | 9:47 | faster than 98% |
| Runs (8 km) | 28:42 | 38:40 | faster than 97% |
| Stations (8) | 24:57 | ||
| Finish | 1:00:00 | 1:31:05 | 2nd of 351 · fastest in the field |
Pro Men, 30-34 1:03:43 9th of 217; 5th of 70 aged 30-34 33:27 26:12 4:08 Runs 33:27 · Stations 26:12 · Roxzone 4:08
9th of 217 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:29 | faster than 91% |
| SkiErg: | 3:49 | 4:24 | fastest in the field |
| Run 2: | 3:58 | 5:01 | faster than 94% |
| Sled push: | 2:32 | 4:10 | faster than 98% |
| Run 3: | 4:20 | 5:30 | faster than 93% |
| Sled pull: | 3:35 | 6:11 | faster than 97% |
| Run 4: | 4:26 | 5:29 | faster than 93% |
| Burpee broad jump: | 3:32 | 4:49 | faster than 84% |
| Run 5: | 4:38 | 5:31 | faster than 88% |
| Row: | 4:11 | 4:49 | faster than 99% |
| Run 6: | 4:29 | 5:22 | faster than 89% |
| Farmers carry: | 1:31 | 2:31 | faster than 99% |
| Run 7: | 4:31 | 5:40 | faster than 91% |
| Sandbag lunges: | 3:36 | 5:33 | faster than 93% |
| Run 8: | 4:11 | 5:17 | faster than 89% |
| Wall balls: | 3:26 | 7:27 | fastest in the field |
| Roxzone: | 4:08 | 6:28 | faster than 93% |
| Runs (8 km) | 33:27 | 41:51 | faster than 93% |
| Stations (8) | 26:12 | ||
| Finish | 1:03:43 | 1:29:52 | 9th of 217 · faster than 96% |
Pro Men, 30-34 1:01:18 7th of 347; 4th of 121 aged 30-34 28:01 27:29 5:52 Runs 28:01 · Stations 27:29 · Roxzone 5:52
7th of 347 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:55 | faster than 97% |
| SkiErg: | 3:52 | 4:30 | fastest in the field |
| Run 2: | 3:16 | 4:19 | faster than 99% |
| Sled push: | 3:01 | 5:12 | faster than 96% |
| Run 3: | 3:21 | 4:42 | faster than 99% |
| Sled pull: | 3:39 | 7:08 | faster than 97% |
| Run 4: | 3:20 | 4:46 | fastest in the field |
| Burpee broad jump: | 2:44 | 4:38 | faster than 97% |
| Run 5: | 3:25 | 4:50 | faster than 99% |
| Row: | 4:10 | 4:58 | faster than 98% |
| Run 6: | 3:27 | 4:40 | faster than 97% |
| Farmers carry: | 1:34 | 2:29 | faster than 95% |
| Run 7: | 3:34 | 4:49 | faster than 95% |
| Sandbag lunges: | 3:39 | 5:36 | faster than 91% |
| Run 8: | 3:43 | 5:43 | faster than 98% |
| Wall balls: | 4:50 | 8:02 | faster than 95% |
| Roxzone: | 5:52 | 9:35 | faster than 97% |
| Runs (8 km) | 28:01 | 39:11 | faster than 99% |
| Stations (8) | 27:29 | ||
| Finish | 1:01:18 | 1:33:16 | 7th of 347 · faster than 98% |
Pro Men, 30-34 1:02:17 3rd of 285; 3rd of 102 aged 30-34 30:43 27:47 3:51 Runs 30:43 · Stations 27:47 · Roxzone 3:51
3rd of 285 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:43 | faster than 99% |
| SkiErg: | 3:48 | 4:37 | fastest in the field |
| Run 2: | 3:38 | 5:11 | faster than 99% |
| Sled push: | 3:06 | 4:41 | faster than 97% |
| Run 3: | 4:04 | 5:42 | faster than 98% |
| Sled pull: | 4:26 | 7:22 | faster than 96% |
| Run 4: | 4:03 | 5:41 | faster than 99% |
| Burpee broad jump: | 2:55 | 4:43 | faster than 97% |
| Run 5: | 4:12 | 5:54 | faster than 97% |
| Row: | 4:05 | 4:55 | faster than 99% |
| Run 6: | 4:17 | 5:45 | faster than 95% |
| Farmers carry: | 1:28 | 2:39 | faster than 98% |
| Run 7: | 4:05 | 5:56 | faster than 98% |
| Sandbag lunges: | 3:22 | 5:51 | fastest in the field |
| Run 8: | 3:50 | 5:45 | faster than 98% |
| Wall balls: | 4:37 | 8:33 | faster than 97% |
| Roxzone: | 3:51 | 6:56 | faster than 99% |
| Runs (8 km) | 30:43 | 44:53 | faster than 99% |
| Stations (8) | 27:47 | ||
| Finish | 1:02:17 | 1:37:25 | 3rd of 285 · faster than 99% |
Pro Men, 30-34 1:01:48 2nd of 227; 2nd of 82 aged 30-34 29:04 26:44 6:06 Runs 29:04 · Stations 26:44 · Roxzone 6:06
2nd of 227 Pro Men (the fastest).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:49 | faster than 97% |
| SkiErg: | 3:43 | 4:28 | fastest in the field |
| Run 2: | 3:19 | 4:14 | faster than 98% |
| Sled push: | 2:55 | 4:18 | faster than 99% |
| Run 3: | 3:31 | 4:37 | faster than 97% |
| Sled pull: | 4:17 | 6:41 | faster than 94% |
| Run 4: | 3:32 | 4:36 | faster than 99% |
| Burpee broad jump: | 3:13 | 4:35 | faster than 92% |
| Run 5: | 3:32 | 4:47 | fastest in the field |
| Row: | 4:10 | 4:53 | fastest in the field |
| Run 6: | 3:38 | 4:39 | faster than 97% |
| Farmers carry: | 1:22 | 2:26 | fastest in the field |
| Run 7: | 3:38 | 4:44 | faster than 97% |
| Sandbag lunges: | 3:07 | 5:34 | fastest in the field |
| Run 8: | 4:03 | 5:30 | faster than 97% |
| Wall balls: | 3:57 | 7:14 | faster than 99% |
| Roxzone: | 6:06 | 9:18 | faster than 98% |
| Runs (8 km) | 29:04 | 38:08 | faster than 98% |
| Stations (8) | 26:44 | ||
| Finish | 1:01:48 | 1:28:37 | 2nd of 227 · fastest in the field |
Pro Men, 30-34 1:06:02 7th of 196; 3rd of 58 aged 30-34 31:09 30:07 4:51 Runs 31:09 · Stations 30:07 · Roxzone 4:51
7th of 196 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:14 | faster than 93% |
| SkiErg: | 3:53 | 4:27 | faster than 97% |
| Run 2: | 3:35 | 4:28 | faster than 95% |
| Sled push: | 2:42 | 4:30 | faster than 96% |
| Run 3: | 3:58 | 4:57 | faster than 92% |
| Sled pull: | 5:22 | 7:24 | faster than 81% |
| Run 4: | 3:59 | 4:55 | faster than 93% |
| Burpee broad jump: | 3:38 | 4:24 | faster than 70% |
| Run 5: | 3:49 | 5:03 | faster than 96% |
| Row: | 4:08 | 4:43 | faster than 97% |
| Run 6: | 3:55 | 5:00 | faster than 93% |
| Farmers carry: | 2:00 | 2:31 | faster than 73% |
| Run 7: | 4:07 | 5:06 | faster than 89% |
| Sandbag lunges: | 3:42 | 5:26 | faster than 96% |
| Run 8: | 4:18 | 5:46 | faster than 93% |
| Wall balls: | 4:42 | 7:25 | faster than 92% |
| Roxzone: | 4:51 | 7:38 | faster than 96% |
| Runs (8 km) | 31:09 | 40:07 | faster than 95% |
| Stations (8) | 30:07 | ||
| Finish | 1:06:02 | 1:30:33 | 7th of 196 · faster than 96% |
Pro Men, 30-34 1:08:04 4th of 179; 3rd of 54 aged 30-34 33:10 29:58 4:59 Runs 33:10 · Stations 29:58 · Roxzone 4:59
4th of 179 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:40 | faster than 91% |
| SkiErg: | 3:56 | 4:33 | faster than 99% |
| Run 2: | 3:40 | 4:43 | faster than 96% |
| Sled push: | 2:22 | 3:33 | faster than 97% |
| Run 3: | 4:10 | 5:20 | faster than 93% |
| Sled pull: | 5:17 | 9:04 | faster than 93% |
| Run 4: | 4:07 | 5:26 | faster than 96% |
| Burpee broad jump: | 3:30 | 4:35 | faster than 85% |
| Run 5: | 4:25 | 5:27 | faster than 88% |
| Row: | 4:11 | 4:54 | faster than 98% |
| Run 6: | 4:26 | 5:25 | faster than 87% |
| Farmers carry: | 1:35 | 2:45 | faster than 98% |
| Run 7: | 4:15 | 5:29 | faster than 94% |
| Sandbag lunges: | 3:42 | 5:57 | faster than 97% |
| Run 8: | 4:13 | 6:00 | faster than 96% |
| Wall balls: | 5:25 | 7:47 | faster than 87% |
| Roxzone: | 4:59 | 8:02 | faster than 93% |
| Runs (8 km) | 33:10 | 43:25 | faster than 95% |
| Stations (8) | 29:58 | ||
| Finish | 1:08:04 | 1:36:47 | 4th of 179 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Best splits · Pro Men
The fastest 王忍 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Shanghai Nov 2025 · best of 8 | 4:17 |
| Sled push | 2:18 | Shenzhen 2026 · best of 8 | 3:45 |
| Sled pull | 3:28 | Shenzhen 2026 · best of 8 | 5:43 |
| Burpee broad jump | 2:44 | Shanghai 2026 · best of 8 | 4:25 |
| Row | 4:02 | Shenzhen 2026 · best of 8 | 4:35 |
| Farmers carry | 1:22 | Shanghai Nov 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:07 | Shanghai Nov 2025 · best of 8 | 5:03 |
| Wall balls | 3:20 | Beijing 2026 · best of 8 | 6:49 |
| Runs (8 km) | 28:01 | Shanghai 2026 · best of 8 | 36:58 |
| Roxzone | 3:51 | Shenzhen 2025 · best of 8 | 6:13 |
How to read
Each station's best across 王忍's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Shenzhen 2026, against 351 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 王忍 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 96%).
See the numbers
| Part | 王忍: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 96% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 97%
How much of the field 王忍 beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 96%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:38 faster
Sled push 1:55 faster
Sled pull 3:07 faster
Burpee broad jump 1:50 faster
Row 0:49 faster
Farmers carry 1:08 faster
Sandbag lunges 2:34 faster
Wall balls 4:46 faster
Roxzone 3:21 faster
Runs (8 km) 9:58 faster
王忍's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:58 faster); weakest: SkiErg (0:38 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王忍 against the typical Pro Men finisher
王忍1:00:00
Typical Pro Men1:29:48
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王忍: 28:46 running, 24:56 at the stations and 6:26 in the roxzone; the longest station was the row (4:02).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 王忍 | Typical Pro Men |
|---|---|---|
| Run 1 | 2:51 | 3:30 |
| SkiErg | 3:57 | 4:35 |
| Run 2 | 3:27 | 4:23 |
| Sled push | 2:18 | 4:13 |
| Run 3 | 3:39 | 4:46 |
| Sled pull | 3:28 | 6:35 |
| Run 4 | 3:45 | 4:51 |
| Burpee broad jump | 2:53 | 4:43 |
| Run 5 | 3:42 | 4:56 |
| Row | 4:02 | 4:51 |
| Run 6 | 3:37 | 4:50 |
| Farmers carry | 1:24 | 2:32 |
| Run 7 | 3:43 | 5:01 |
| Sandbag lunges | 3:23 | 5:57 |
| Run 8 | 4:02 | 6:00 |
| Wall balls | 3:32 | 8:18 |
| Roxzone | 6:26 | 9:47 |
| Finish | 1:00:00 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
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