AUS Nat Elder
9 HYROX races over 1 season: 1 solo, 8 in a team with 4 partners. 1 win and 3 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nat Elder at each race, oldest on the left; lower is faster.The best was 59:51 at Melbourne (Dec 2025); Nat Elder was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Women | 59:51 |
| Auckland | Jan 2026 | Pro Doubles Women | 1:04:11 |
| Incheon | May 2026 | Pro Doubles Women | 1:02:19 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nat Elder at each race, oldest on the left; lower is faster.The best was 57:49 at Brisbane (Apr 2026); Nat Elder was 9:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Mixed | 57:49 |
| Incheon | May 2026 | Doubles Mixed | 1:07:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nat Elder at each race, oldest on the left; lower is faster.The best was 59:30 at Auckland (Jan 2026); Nat Elder was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Women | 59:30 |
| Brisbane | Apr 2026 | Doubles Women | 59:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
1st of 132 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 132 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 6:12 | faster than 97% |
| SkiErg: | 4:12 | 4:41 | faster than 98% |
| Run 2: | 3:49 | 5:14 | faster than 99% |
| Sled push: | 2:04 | 2:36 | faster than 96% |
| Run 3: | 4:05 | 5:30 | fastest in the field |
| Sled pull: | 3:08 | 5:33 | fastest in the field |
| Run 4: | 4:05 | 5:29 | fastest in the field |
| Burpee broad jump: | 3:09 | 3:10 | faster than 51% |
| Run 5: | 4:00 | 5:40 | fastest in the field |
| Row: | 4:24 | 5:01 | faster than 98% |
| Run 6: | 4:07 | 5:39 | fastest in the field |
| Farmers carry: | 1:29 | 2:00 | fastest in the field |
| Run 7: | 4:11 | 5:44 | fastest in the field |
| Sandbag lunges: | 3:00 | 4:09 | faster than 97% |
| Run 8: | 4:23 | 6:04 | faster than 99% |
| Wall balls: | 3:28 | 4:20 | faster than 97% |
| Roxzone: | 4:08 | 6:37 | fastest in the field |
| Runs (8 km) | 33:21 | 45:44 | fastest in the field |
| Stations (8) | 24:54 | ||
| Finish | 1:02:19 | 1:23:50 | 1st of 132 · fastest in the field |
66th of 1,282 Doubles Mixed (faster than 94%). Against the 39 who finished around 1:07:17: most time gained on sled pull (0:58), most lost on the eight runs (2:09). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 6:22 | faster than 78% |
| SkiErg: | 3:57 | 4:27 | faster than 98% |
| Run 2: | 4:49 | 5:20 | faster than 74% |
| Sled push: | 1:46 | 2:15 | faster than 96% |
| Run 3: | 4:56 | 5:37 | faster than 80% |
| Sled pull: | 2:40 | 4:40 | fastest in the field |
| Run 4: | 4:52 | 5:33 | faster than 79% |
| Burpee broad jump: | 2:56 | 3:05 | faster than 60% |
| Run 5: | 4:35 | 5:45 | faster than 93% |
| Row: | 4:15 | 4:51 | faster than 98% |
| Run 6: | 4:45 | 5:45 | faster than 88% |
| Farmers carry: | 1:23 | 1:50 | faster than 97% |
| Run 7: | 4:46 | 5:48 | faster than 90% |
| Sandbag lunges: | 2:51 | 3:59 | faster than 94% |
| Run 8: | 4:53 | 6:11 | faster than 92% |
| Wall balls: | 3:48 | 4:20 | faster than 80% |
| Roxzone: | 4:37 | 6:49 | faster than 96% |
| Runs (8 km) | 39:12 | 46:46 | faster than 87% |
| Stations (8) | 23:36 | ||
| Finish | 1:07:20 | 1:23:33 | 66th of 1,282 · faster than 94% |
7th of 14 Elite Doubles Women.
| Part | Time | Typical here | vs 14 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | ||
| SkiErg: | 3:58 | faster than 53% | |
| Run 2: | 4:30 | ||
| Sled push: | 1:51 | faster than 61% | |
| Run 3: | 4:29 | ||
| Sled pull: | 2:59 | faster than 76% | |
| Run 4: | 4:22 | ||
| Burpee broad jump: | 3:14 | faster than 7% | |
| Run 5: | 4:36 | ||
| Row: | 4:09 | faster than 69% | |
| Run 6: | 4:57 | ||
| Farmers carry: | 1:36 | faster than 61% | |
| Run 7: | 4:50 | ||
| Sandbag lunges: | 3:08 | faster than 58% | |
| Run 8: | 4:40 | ||
| Wall balls: | 5:08 | faster than 0% | |
| Roxzone: | — | ||
| Runs (8 km) | 35:54 | faster than 76% | |
| Stations (8) | 26:03 | ||
| Finish | 1:01:53 | 1:02:04 | 7th of 14 |
7th of 1,809 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 5:08 | faster than 98% |
| SkiErg: | 4:03 | 4:36 | faster than 99% |
| Run 2: | 4:01 | 5:45 | fastest in the field |
| Sled push: | 1:38 | 1:42 | faster than 61% |
| Run 3: | 4:02 | 6:04 | fastest in the field |
| Sled pull: | 2:47 | 3:59 | faster than 99% |
| Run 4: | 4:05 | 6:06 | fastest in the field |
| Burpee broad jump: | 2:58 | 4:07 | faster than 94% |
| Run 5: | 4:09 | 6:09 | fastest in the field |
| Row: | 4:10 | 5:01 | fastest in the field |
| Run 6: | 4:11 | 6:08 | fastest in the field |
| Farmers carry: | 1:22 | 1:49 | faster than 98% |
| Run 7: | 4:14 | 6:07 | fastest in the field |
| Sandbag lunges: | 2:18 | 3:35 | faster than 97% |
| Run 8: | 4:12 | 6:04 | fastest in the field |
| Wall balls: | 3:19 | 4:16 | faster than 99% |
| Roxzone: | 4:58 | 8:15 | faster than 99% |
| Runs (8 km) | 32:28 | 47:32 | fastest in the field |
| Stations (8) | 22:35 | ||
| Finish | 59:56 | 1:25:09 | 7th of 1,809 · fastest in the field |
22nd of 1,664 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:44 | faster than 98% |
| SkiErg: | 3:50 | 4:11 | faster than 93% |
| Run 2: | 3:49 | 5:14 | faster than 98% |
| Sled push: | 1:41 | 2:05 | faster than 87% |
| Run 3: | 4:04 | 5:35 | faster than 97% |
| Sled pull: | 2:36 | 3:50 | faster than 97% |
| Run 4: | 4:01 | 5:34 | faster than 98% |
| Burpee broad jump: | 2:22 | 3:29 | faster than 94% |
| Run 5: | 4:06 | 5:39 | faster than 97% |
| Row: | 3:56 | 4:38 | faster than 99% |
| Run 6: | 3:57 | 5:36 | faster than 98% |
| Farmers carry: | 1:29 | 1:46 | faster than 89% |
| Run 7: | 4:02 | 5:35 | faster than 98% |
| Sandbag lunges: | 2:40 | 3:48 | faster than 89% |
| Run 8: | 3:56 | 5:33 | faster than 98% |
| Wall balls: | 3:29 | 4:30 | faster than 96% |
| Roxzone: | 4:38 | 7:26 | faster than 98% |
| Runs (8 km) | 31:14 | 43:27 | faster than 98% |
| Stations (8) | 22:03 | ||
| Finish | 57:49 | 1:19:36 | 22nd of 1,664 · faster than 98% |
2nd of 1,356 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 6:34 | fastest in the field |
| SkiErg: | 3:56 | 4:31 | fastest in the field |
| Run 2: | 4:13 | 6:06 | fastest in the field |
| Sled push: | 1:12 | 1:55 | fastest in the field |
| Run 3: | 4:30 | 6:31 | fastest in the field |
| Sled pull: | 2:34 | 4:10 | fastest in the field |
| Run 4: | 4:18 | 6:43 | fastest in the field |
| Burpee broad jump: | 2:18 | 4:31 | fastest in the field |
| Run 5: | 4:32 | 6:56 | fastest in the field |
| Row: | 4:26 | 5:15 | fastest in the field |
| Run 6: | 4:21 | 6:52 | fastest in the field |
| Farmers carry: | 1:12 | 1:47 | fastest in the field |
| Run 7: | 4:38 | 6:56 | fastest in the field |
| Sandbag lunges: | 2:17 | 3:56 | fastest in the field |
| Run 8: | 4:35 | 7:39 | fastest in the field |
| Wall balls: | 3:14 | 4:17 | fastest in the field |
| Roxzone: | 2:49 | 6:33 | fastest in the field |
| Runs (8 km) | 35:37 | 54:28 | fastest in the field |
| Stations (8) | 21:09 | ||
| Finish | 59:30 | 1:32:18 | 2nd of 1,356 · fastest in the field |
5th of 79 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 79 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:24 | faster than 93% |
| SkiErg: | 4:02 | 4:14 | faster than 91% |
| Run 2: | 4:02 | 4:56 | faster than 92% |
| Sled push: | 2:21 | 2:35 | faster than 71% |
| Run 3: | 4:30 | 5:22 | faster than 93% |
| Sled pull: | 3:21 | 4:07 | faster than 96% |
| Run 4: | 4:30 | 5:24 | faster than 91% |
| Burpee broad jump: | 2:54 | 3:32 | faster than 78% |
| Run 5: | 4:25 | 5:27 | faster than 93% |
| Row: | 4:33 | 4:55 | faster than 89% |
| Run 6: | 4:30 | 5:29 | faster than 93% |
| Farmers carry: | 1:34 | 1:44 | faster than 80% |
| Run 7: | 4:32 | 5:34 | faster than 93% |
| Sandbag lunges: | 3:06 | 4:00 | faster than 91% |
| Run 8: | 4:47 | 6:03 | faster than 97% |
| Wall balls: | 3:37 | 4:00 | faster than 89% |
| Roxzone: | 3:15 | 4:59 | faster than 97% |
| Runs (8 km) | 35:34 | 43:37 | faster than 94% |
| Stations (8) | 25:28 | ||
| Finish | 1:04:11 | 1:18:20 | 5th of 79 · faster than 94% |
4th of 309 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:03 | 2:51 | faster than 98% |
| SkiErg: | 4:05 | 4:26 | faster than 94% |
| Run 2: | 3:37 | 4:59 | faster than 98% |
| Sled push: | 1:53 | 2:21 | faster than 88% |
| Run 3: | 3:56 | 5:17 | faster than 96% |
| Sled pull: | 3:10 | 4:44 | faster than 99% |
| Run 4: | 3:59 | 5:22 | faster than 95% |
| Burpee broad jump: | 2:21 | 3:28 | faster than 96% |
| Run 5: | 3:58 | 5:26 | faster than 95% |
| Row: | 4:18 | 4:52 | faster than 96% |
| Run 6: | 3:55 | 5:24 | faster than 97% |
| Farmers carry: | 1:37 | 1:54 | faster than 91% |
| Run 7: | 4:02 | 5:21 | faster than 95% |
| Sandbag lunges: | 3:13 | 4:08 | faster than 86% |
| Run 8: | 4:32 | 6:18 | faster than 97% |
| Wall balls: | 3:18 | 4:09 | faster than 94% |
| Roxzone: | 6:02 | 8:58 | faster than 99% |
| Runs (8 km) | 29:58 | 41:25 | faster than 96% |
| Stations (8) | 23:55 | ||
| Finish | 59:51 | 1:21:09 | 4th of 309 · faster than 99% |
3rd of 76 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 76 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:18 | faster than 97% |
| SkiErg: | 4:27 | 5:12 | faster than 98% |
| Run 2: | 3:43 | 4:33 | faster than 96% |
| Sled push: | 3:07 | 4:18 | faster than 92% |
| Run 3: | 3:57 | 4:57 | faster than 96% |
| Sled pull: | 4:04 | 6:21 | faster than 98% |
| Run 4: | 4:03 | 4:57 | faster than 92% |
| Burpee broad jump: | 4:51 | 5:14 | faster than 66% |
| Run 5: | 4:06 | 5:02 | faster than 92% |
| Row: | 4:46 | 5:27 | faster than 97% |
| Run 6: | 3:54 | 4:57 | faster than 96% |
| Farmers carry: | 1:45 | 2:40 | faster than 98% |
| Run 7: | 3:59 | 5:03 | faster than 96% |
| Sandbag lunges: | 3:51 | 5:24 | faster than 92% |
| Run 8: | 4:23 | 5:43 | faster than 96% |
| Wall balls: | 4:23 | 7:17 | faster than 98% |
| Roxzone: | 6:33 | 9:57 | fastest in the field |
| Runs (8 km) | 32:20 | 41:32 | faster than 97% |
| Stations (8) | 31:14 | ||
| Finish | 1:10:04 | 1:33:50 | 3rd of 76 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
4 team partners
- Stephanie Wighton4 races
- Tonilee Pelz2 races
- Anthony Elder1 race
- Ben Woolford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 76 Pro Women
Shape of the race
This chart shows where Nat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on BBJ (faster than 67%).
See the numbers
| Part | Nat: faster than |
|---|---|
| Ski | 99% |
| Push | 92% |
| Pull | 99% |
| BBJ | 67% |
| Row | 97% |
| Carry | 99% |
| Lunges | 92% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nat beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Burpee broad jump (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nat's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:12 faster); weakest: Burpee broad jump (0:23 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nat against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nat: 32:25 running, 31:14 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (4:51).Below, Typical Pro Women: 40:29 running, 41:52 at the stations and 9:57 in the roxzone; the longest station was the wall balls (7:17).
See the numbers
| Part | Nat | Typical Pro Women |
|---|---|---|
| Run 1 | 4:20 | 5:18 |
| SkiErg | 4:27 | 5:12 |
| Run 2 | 3:43 | 4:33 |
| Sled push | 3:07 | 4:18 |
| Run 3 | 3:57 | 4:57 |
| Sled pull | 4:04 | 6:21 |
| Run 4 | 4:03 | 4:57 |
| Burpee broad jump | 4:51 | 5:14 |
| Run 5 | 4:06 | 5:02 |
| Row | 4:46 | 5:27 |
| Run 6 | 3:54 | 4:57 |
| Farmers carry | 1:45 | 2:40 |
| Run 7 | 3:59 | 5:03 |
| Sandbag lunges | 3:51 | 5:24 |
| Run 8 | 4:23 | 5:43 |
| Wall balls | 4:23 | 7:17 |
| Roxzone | 6:33 | 9:57 |
| Finish | 1:10:04 | 1:33:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:04.
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