HKG Clare Cheung
9 HYROX results over 2 seasons. Personal bests: Pro Women 1:06:36 (Stockholm 2026) · Open Women 1:04:12 (Bangkok 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 7:34 faster (1:14:10 to 1:06:36).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:06:36 | top 14% 101/751 | 32:32 | 28:24 | 5:45 | splitsSkiErg4:37Sled push3:03Sled pull3:57Burpee broad jump2:34Row4:45Farmers carry2:09Sandbag lunges3:04Wall balls4:15Run 12:22Run 23:56Run 34:12Run 44:15Run 54:22Run 64:10Run 74:35Run 84:42Full report for this race → |
| Bangkok 2026 21 Mar 2026what the whole field did → | Open Women · 35-39 | 1:04:12 | 1st of 1,262 | 29:46 | 26:36 | 7:55 | splitsSkiErg4:33Sled push2:16Sled pull3:36Burpee broad jump2:59Row4:43Farmers carry1:27Sandbag lunges3:27Wall balls3:35Run 14:53Run 23:10Run 33:19Run 43:20Run 53:28Run 63:26Run 73:36Run 84:37Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:07:05 | 3rd of 83 | 33:18 | 28:51 | 5:02 | splitsSkiErg4:40Sled push3:19Sled pull4:28Burpee broad jump2:35Row4:44Farmers carry1:39Sandbag lunges3:39Wall balls3:47Run 12:56Run 23:58Run 34:15Run 44:21Run 54:36Run 64:25Run 74:37Run 84:14Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:09:45 | 10th of 162 | 32:59 | 31:30 | 5:21 | splitsSkiErg4:45Sled push4:02Sled pull6:13Burpee broad jump2:32Row4:47Farmers carry1:49Sandbag lunges3:13Wall balls4:09Run 13:15Run 23:53Run 34:20Run 44:14Run 54:26Run 64:20Run 74:34Run 84:00Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Women · 30-34 | 1:07:55 | 3rd of 78 | 31:55 | 29:52 7 of 8 | 6:12 | splitsSkiErg4:39Sled push3:18Sled pull4:58Burpee broad jump—Row4:43Farmers carry1:46Sandbag lunges3:32Wall balls4:37Run 13:34Run 23:42Run 33:56Run 43:56Run 54:11Run 64:02Run 74:09Run 84:27Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Women · 30-34 | 1:08:19 | 2nd of 77 | 32:53 | 30:17 | 5:09 | splitsSkiErg4:35Sled push3:13Sled pull4:57Burpee broad jump2:45Row4:43Farmers carry2:03Sandbag lunges3:29Wall balls4:32Run 12:18Run 24:01Run 34:13Run 44:14Run 54:40Run 64:23Run 74:21Run 84:43Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Women · 30-34 | 1:09:35 | 3rd of 116 | 32:46 | 31:30 | 5:24 | splitsSkiErg4:51Sled push3:34Sled pull4:36Burpee broad jump3:11Row4:42Farmers carry2:11Sandbag lunges4:11Wall balls4:14Run 13:41Run 23:51Run 34:06Run 43:58Run 54:20Run 64:16Run 74:14Run 84:24Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 30-34 | 1:06:20 | 4th of 525 | 33:29 | 28:02 | 4:53 | splitsSkiErg4:39Sled push1:41Sled pull3:52Burpee broad jump3:19Row4:50Farmers carry1:43Sandbag lunges3:41Wall balls4:17Run 13:50Run 23:59Run 34:12Run 44:07Run 54:17Run 64:13Run 74:24Run 84:30Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Women · 30-34 | 1:14:10 | 2nd of 58 | 36:07 | 33:45 | 4:21 | splitsSkiErg4:40Sled push2:51Sled pull5:46Burpee broad jump3:10Row4:41Farmers carry2:13Sandbag lunges4:28Wall balls5:56Run 13:39Run 24:04Run 34:24Run 44:38Run 54:39Run 64:37Run 74:37Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clare against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:29 against the typical Pro Women finisher at Stockholm 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
