HKG Clare Cheung
9 HYROX races over 2 seasons. 1 win and 6 podium finishes, 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clare Cheung at each race, oldest on the left; lower is faster.The best was 1:06:36 at Stockholm (Jun 2026); Clare Cheung was 7:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Women | 1:14:10 |
| Bangkok | May 2025 | Pro Women | 1:09:35 |
| Hong Kong | Jul 2025 | Pro Women | 1:08:19 |
| Beijing | Aug 2025 | Pro Women | 1:07:55 |
| Toronto | Oct 2025 | Pro Women | 1:09:45 |
| Shenzhen | Dec 2025 | Pro Women | 1:07:05 |
| Stockholm | Jun 2026 | Pro Women | 1:06:36 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:34 faster (1:14:10 to 1:06:36).
This line shows the finish time of Clare Cheung at each race, oldest on the left; lower is faster.The best was 1:04:12 at Bangkok (Mar 2026); Clare Cheung was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:06:20 |
| Bangkok | Mar 2026 | Open Women | 1:04:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
9 results at 9 races
101st of 751 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:22 | 2:42 | faster than 96% |
| SkiErg: | 4:37 | 4:38 | faster than 53% |
| Run 2: | 3:56 | 4:21 | faster than 89% |
| Sled push: | 3:03 | 3:24 | faster than 74% |
| Run 3: | 4:12 | 4:37 | faster than 88% |
| Sled pull: | 3:57 | 4:37 | faster than 83% |
| Run 4: | 4:15 | 4:39 | faster than 86% |
| Burpee broad jump: | 2:34 | 4:09 | fastest in the field |
| Run 5: | 4:22 | 4:43 | faster than 79% |
| Row: | 4:45 | 4:55 | faster than 75% |
| Run 6: | 4:10 | 4:41 | faster than 91% |
| Farmers carry: | 2:09 | 2:07 | faster than 47% |
| Run 7: | 4:35 | 4:45 | faster than 63% |
| Sandbag lunges: | 3:04 | 4:03 | faster than 95% |
| Run 8: | 4:42 | 4:57 | faster than 68% |
| Wall balls: | 4:15 | 5:10 | faster than 83% |
| Roxzone: | 5:45 | 5:16 | faster than 29% |
| Runs (8 km) | 32:32 | 35:28 | faster than 83% |
| Stations (8) | 28:24 | ||
| Finish | 1:06:36 | 1:13:23 | 101st of 751 · faster than 86% |
1st of 1,262 Open Women (the fastest).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 8:02 | fastest in the field |
| SkiErg: | 4:33 | 5:38 | fastest in the field |
| Run 2: | 3:10 | 5:14 | fastest in the field |
| Sled push: | 2:16 | 3:34 | faster than 96% |
| Run 3: | 3:19 | 5:26 | fastest in the field |
| Sled pull: | 3:36 | 7:21 | fastest in the field |
| Run 4: | 3:20 | 5:28 | fastest in the field |
| Burpee broad jump: | 2:59 | 7:52 | fastest in the field |
| Run 5: | 3:28 | 5:38 | fastest in the field |
| Row: | 4:43 | 5:52 | faster than 99% |
| Run 6: | 3:26 | 5:33 | fastest in the field |
| Farmers carry: | 1:27 | 2:33 | fastest in the field |
| Run 7: | 3:36 | 5:32 | fastest in the field |
| Sandbag lunges: | 3:27 | 6:06 | faster than 99% |
| Run 8: | 4:37 | 7:19 | fastest in the field |
| Wall balls: | 3:35 | 7:46 | fastest in the field |
| Roxzone: | 7:55 | 13:21 | faster than 99% |
| Runs (8 km) | 29:46 | 48:40 | fastest in the field |
| Stations (8) | 26:36 | ||
| Finish | 1:04:12 | 1:49:35 | 1st of 1,262 · fastest in the field |
3rd of 83 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:49 | faster than 98% |
| SkiErg: | 4:40 | 5:08 | faster than 96% |
| Run 2: | 3:58 | 5:09 | faster than 97% |
| Sled push: | 3:19 | 4:57 | faster than 95% |
| Run 3: | 4:15 | 5:26 | faster than 96% |
| Sled pull: | 4:28 | 6:36 | faster than 96% |
| Run 4: | 4:21 | 5:33 | faster than 96% |
| Burpee broad jump: | 2:35 | 5:21 | fastest in the field |
| Run 5: | 4:36 | 5:46 | faster than 95% |
| Row: | 4:44 | 5:19 | faster than 96% |
| Run 6: | 4:25 | 5:38 | faster than 96% |
| Farmers carry: | 1:39 | 3:02 | fastest in the field |
| Run 7: | 4:37 | 5:50 | faster than 96% |
| Sandbag lunges: | 3:39 | 5:41 | faster than 95% |
| Run 8: | 4:14 | 5:36 | faster than 97% |
| Wall balls: | 3:47 | 7:06 | fastest in the field |
| Roxzone: | 5:02 | 6:21 | faster than 76% |
| Runs (8 km) | 33:18 | 43:02 | faster than 96% |
| Stations (8) | 28:51 | ||
| Finish | 1:07:05 | 1:34:13 | 3rd of 83 · faster than 97% |
10th of 162 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:24 | fastest in the field |
| SkiErg: | 4:45 | 4:59 | faster than 81% |
| Run 2: | 3:53 | 5:15 | faster than 98% |
| Sled push: | 4:02 | 3:57 | faster than 44% |
| Run 3: | 4:20 | 5:38 | faster than 94% |
| Sled pull: | 6:13 | 6:22 | faster than 54% |
| Run 4: | 4:14 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:32 | 5:18 | faster than 99% |
| Run 5: | 4:26 | 5:44 | faster than 94% |
| Row: | 4:47 | 5:13 | faster than 90% |
| Run 6: | 4:20 | 5:33 | faster than 93% |
| Farmers carry: | 1:49 | 2:33 | faster than 90% |
| Run 7: | 4:34 | 5:47 | faster than 90% |
| Sandbag lunges: | 3:13 | 5:14 | faster than 99% |
| Run 8: | 4:00 | 5:06 | faster than 87% |
| Wall balls: | 4:09 | 6:33 | faster than 96% |
| Roxzone: | 5:21 | 6:21 | faster than 73% |
| Runs (8 km) | 32:59 | 43:18 | faster than 95% |
| Stations (8) | 31:30 | ||
| Finish | 1:09:45 | 1:31:17 | 10th of 162 · faster than 94% |
3rd of 78 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 78 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:48 | faster than 98% |
| SkiErg: | 4:39 | 5:08 | faster than 88% |
| Run 2: | 3:42 | 5:08 | faster than 98% |
| Sled push: | 3:18 | 5:09 | faster than 96% |
| Run 3: | 3:56 | 5:24 | faster than 97% |
| Sled pull: | 4:58 | 7:31 | faster than 89% |
| Run 4: | 3:56 | 5:26 | faster than 97% |
| Burpee broad jump: | 2:19 ‡ | 5:31 | |
| Run 5: | 4:11 | 5:33 | faster than 96% |
| Row: | 4:43 | 5:21 | faster than 87% |
| Run 6: | 4:02 | 5:27 | faster than 97% |
| Farmers carry: | 1:46 | 3:00 | faster than 98% |
| Run 7: | 4:09 | 5:34 | faster than 96% |
| Sandbag lunges: | 3:32 | 5:50 | faster than 98% |
| Run 8: | 4:27 | 6:21 | faster than 96% |
| Wall balls: | 4:37 | 7:28 | faster than 92% |
| Roxzone: | 6:12 | 7:53 | faster than 87% |
| Runs (8 km) | 31:55 | 43:32 | faster than 97% |
| Stations (8) | 29:52 | ||
| Finish | 1:07:55 | 1:40:30 | 3rd of 78 · faster than 97% |
2nd of 77 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 2:18 | 3:18 | faster than 98% |
| SkiErg: | 4:35 | 5:04 | faster than 89% |
| Run 2: | 4:01 | 5:26 | faster than 98% |
| Sled push: | 3:13 | 4:57 | faster than 94% |
| Run 3: | 4:13 | 5:47 | faster than 97% |
| Sled pull: | 4:57 | 7:02 | faster than 89% |
| Run 4: | 4:14 | 5:49 | faster than 97% |
| Burpee broad jump: | 2:45 | 6:00 | fastest in the field |
| Run 5: | 4:40 | 6:06 | faster than 94% |
| Row: | 4:43 | 5:20 | faster than 92% |
| Run 6: | 4:23 | 5:51 | faster than 95% |
| Farmers carry: | 2:03 | 2:57 | faster than 88% |
| Run 7: | 4:21 | 5:48 | faster than 97% |
| Sandbag lunges: | 3:29 | 5:52 | fastest in the field |
| Run 8: | 4:43 | 6:08 | faster than 94% |
| Wall balls: | 4:32 | 7:03 | faster than 94% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 32:53 | 44:03 | faster than 98% |
| Stations (8) | 30:17 | ||
| Finish | 1:08:19 | 1:36:14 | 2nd of 77 · faster than 98% |
3rd of 116 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 116 Pro Women here |
|---|---|---|---|
| Run 1: | 3:41 | 5:07 | faster than 98% |
| SkiErg: | 4:51 | 5:09 | faster than 74% |
| Run 2: | 3:51 | 5:21 | faster than 98% |
| Sled push: | 3:34 | 4:20 | faster than 77% |
| Run 3: | 4:06 | 5:48 | faster than 97% |
| Sled pull: | 4:36 | 7:02 | faster than 93% |
| Run 4: | 3:58 | 5:45 | faster than 98% |
| Burpee broad jump: | 3:11 | 5:28 | fastest in the field |
| Run 5: | 4:20 | 6:01 | faster than 96% |
| Row: | 4:42 | 5:21 | faster than 99% |
| Run 6: | 4:16 | 5:53 | faster than 97% |
| Farmers carry: | 2:11 | 2:53 | faster than 82% |
| Run 7: | 4:14 | 5:56 | faster than 96% |
| Sandbag lunges: | 4:11 | 5:58 | faster than 91% |
| Run 8: | 4:24 | 6:25 | faster than 95% |
| Wall balls: | 4:14 | 7:34 | faster than 94% |
| Roxzone: | 5:24 | 7:57 | faster than 92% |
| Runs (8 km) | 32:46 | 47:15 | faster than 98% |
| Stations (8) | 31:30 | ||
| Finish | 1:09:35 | 1:41:17 | 3rd of 116 · faster than 98% |
4th of 525 Open Women (faster than 99%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 5:34 | fastest in the field |
| SkiErg: | 4:39 | 5:19 | faster than 95% |
| Run 2: | 3:59 | 5:39 | fastest in the field |
| Sled push: | 1:41 | 2:33 | faster than 97% |
| Run 3: | 4:12 | 6:05 | fastest in the field |
| Sled pull: | 3:52 | 6:21 | faster than 97% |
| Run 4: | 4:07 | 6:06 | fastest in the field |
| Burpee broad jump: | 3:19 | 6:36 | fastest in the field |
| Run 5: | 4:17 | 6:08 | fastest in the field |
| Row: | 4:50 | 5:34 | faster than 96% |
| Run 6: | 4:13 | 6:05 | fastest in the field |
| Farmers carry: | 1:43 | 2:27 | faster than 96% |
| Run 7: | 4:24 | 6:05 | faster than 99% |
| Sandbag lunges: | 3:41 | 5:08 | faster than 92% |
| Run 8: | 4:30 | 6:24 | fastest in the field |
| Wall balls: | 4:17 | 6:50 | faster than 95% |
| Roxzone: | 4:53 | 7:23 | faster than 93% |
| Runs (8 km) | 33:29 | 48:32 | faster than 99% |
| Stations (8) | 28:02 | ||
| Finish | 1:06:20 | 1:37:33 | 4th of 525 · faster than 99% |
2nd of 58 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 58 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:48 | faster than 96% |
| SkiErg: | 4:40 | 5:12 | faster than 96% |
| Run 2: | 4:04 | 5:22 | faster than 98% |
| Sled push: | 2:51 | 3:38 | faster than 87% |
| Run 3: | 4:24 | 5:48 | faster than 96% |
| Sled pull: | 5:46 | 7:54 | faster than 84% |
| Run 4: | 4:38 | 5:51 | faster than 96% |
| Burpee broad jump: | 3:10 | 5:11 | faster than 98% |
| Run 5: | 4:39 | 5:54 | faster than 98% |
| Row: | 4:41 | 5:20 | faster than 96% |
| Run 6: | 4:37 | 5:45 | faster than 94% |
| Farmers carry: | 2:13 | 2:57 | faster than 80% |
| Run 7: | 4:37 | 5:58 | faster than 94% |
| Sandbag lunges: | 4:28 | 5:31 | faster than 84% |
| Run 8: | 5:31 | 6:42 | faster than 92% |
| Wall balls: | 5:56 | 6:51 | faster than 75% |
| Roxzone: | 4:21 | 5:50 | faster than 89% |
| Runs (8 km) | 36:07 | 46:33 | faster than 98% |
| Stations (8) | 33:45 | ||
| Finish | 1:14:10 | 1:35:25 | 2nd of 58 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Clare has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Hong Kong 2025 · best of 7 | 4:53 |
| Sled push | 2:51 | Singapore 2024 · best of 7 | 3:56 |
| Sled pull | 3:57 | Stockholm 2026 · best of 7 | 5:49 |
| Burpee broad jump | 2:32 | Toronto 2025 · best of 6 | 5:12 |
| Row | 4:41 | Singapore 2024 · best of 7 | 5:07 |
| Farmers carry | 1:39 | Shenzhen 2025 · best of 7 | 2:36 |
| Sandbag lunges | 3:04 | Stockholm 2026 · best of 7 | 5:10 |
| Wall balls | 3:47 | Shenzhen 2025 · best of 7 | 6:18 |
| Runs (8 km) | 31:55 | Beijing 2025 · best of 7 | 40:26 |
| Roxzone | 4:21 | Singapore 2024 · best of 6 | 6:34 |
How to read
Each station's best across Clare's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Clare sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Clare: faster than |
|---|---|
| Ski | 53% |
| Push | 75% |
| Pull | 83% |
| BBJ | 99% |
| Row | 76% |
| Carry | 47% |
| Lunges | 95% |
| Wall balls | 83% |
| Roxzone | 30% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clare beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clare's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Roxzone (0:29 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clare against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clare: 32:34 running, 28:25 at the stations and 5:45 in the roxzone; the longest station was the row (4:45).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Clare | Typical Pro Women |
|---|---|---|
| Run 1 | 2:22 | 2:42 |
| SkiErg | 4:37 | 4:38 |
| Run 2 | 3:56 | 4:21 |
| Sled push | 3:03 | 3:24 |
| Run 3 | 4:12 | 4:37 |
| Sled pull | 3:57 | 4:37 |
| Run 4 | 4:15 | 4:39 |
| Burpee broad jump | 2:34 | 4:09 |
| Run 5 | 4:22 | 4:43 |
| Row | 4:45 | 4:55 |
| Run 6 | 4:10 | 4:41 |
| Farmers carry | 2:09 | 2:07 |
| Run 7 | 4:35 | 4:45 |
| Sandbag lunges | 3:04 | 4:03 |
| Run 8 | 4:42 | 4:57 |
| Wall balls | 4:15 | 5:10 |
| Roxzone | 5:45 | 5:16 |
| Finish | 1:06:36 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Pro Women finisher at Stockholm 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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