AUS Mollie Fkiaras
10 HYROX results (4 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:01:19 (Singapore Expo 2025) · Elite 15 Women 1:05:54 (Brisbane (APAC Championship) 2026) · Doubles Mixed 0:49:13 (Melbourne 2025) · Doubles Women 1:04:41 (Brisbane (APAC Championship) 2026) · Elite Doubles Women 0:56:12 (Brisbane (APAC Championship) 2026) · Pro Doubles Women 0:55:08 (Taipei 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: George fkiaras, Mollie Fkiaraswhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:08 | top 3% 73/2,979 | 31:37 | 22:40 | 5:55 | splitsSkiErg3:51Sled push1:27Sled pull2:20Burpee broad jump2:40Row4:11Farmers carry1:35Sandbag lunges3:01Wall balls3:35Run 13:55Run 23:43Run 33:42Run 43:47Run 53:51Run 63:45Run 73:49Run 85:08Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026team: Mollie Fkiaras, Lianca Waywhat the whole field did → | Doubles Women · team 30-34 | 1:04:41 | 10th of 375 | 36:33 | 23:03 | 5:11 | splitsSkiErg4:04Sled push1:21Sled pull2:42Burpee broad jump2:40Row4:21Farmers carry1:20Sandbag lunges2:43Wall balls3:52Run 14:19Run 24:43Run 34:43Run 44:37Run 54:44Run 64:37Run 74:34Run 84:18Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Elite 15 Women | 1:05:54 | 8th of 15 | 35:02 | 30:57 | — | splitsSkiErg4:30Sled push3:15Sled pull3:53Burpee broad jump4:21Row4:32Farmers carry2:05Sandbag lunges4:18Wall balls4:03Run 13:38Run 24:23Run 34:15Run 44:17Run 54:32Run 64:38Run 74:37Run 84:46Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026team: Mollie Fkiaras, Gabrielle Nikora-Bakerwhat the whole field did → | Elite Doubles Women | 0:56:12 | 2nd of 14 | 33:29 | 22:49 | — | splitsSkiErg3:44Sled push1:40Sled pull2:55Burpee broad jump2:36Row4:11Farmers carry1:31Sandbag lunges2:45Wall balls3:27Run 13:31Run 24:22Run 34:01Run 44:02Run 54:18Run 64:26Run 74:21Run 84:31Full report for this race → |
| Taipei 2026 28 Feb 2026team: Mollie Fkiaras, Gabrielle Nikora-Bakerwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:55:08 | 1st of 41 | 27:49 | 23:26 | 3:57 | splitsSkiErg3:51Sled push1:50Sled pull3:03Burpee broad jump2:32Row4:12Farmers carry1:35Sandbag lunges2:27Wall balls3:56Run 13:43Run 23:18Run 33:26Run 43:27Run 53:29Run 63:32Run 73:31Run 83:26Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Cole Learn, Mollie Fkiaraswhat the whole field did → | Doubles Mixed · team 30-34 | 0:49:13 | 1st of 2,353 | 25:11 | 18:47 | 5:21 | splitsSkiErg3:30Sled push1:18Sled pull2:05Burpee broad jump1:43Row3:48Farmers carry1:15Sandbag lunges2:04Wall balls3:04Run 11:51Run 23:13Run 33:14Run 43:17Run 53:17Run 63:16Run 73:21Run 83:45Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:01:19 | 1st of 109 | 28:41 | 27:56 | 4:46 | splitsSkiErg4:18Sled push2:33Sled pull3:48Burpee broad jump3:32Row4:29Farmers carry1:46Sandbag lunges3:41Wall balls3:49Run 12:53Run 23:28Run 33:36Run 43:37Run 53:37Run 63:32Run 73:36Run 84:25Full report for this race → |
| Perth 2025 5 Sept 2025team: Mollie Fkiaras, Tom Rodgerswhat the whole field did → | Doubles Mixed · team 30-34 | 0:52:00 | 1st of 617 | 26:30 | 20:48 | 4:47 | splitsSkiErg3:31Sled push1:36Sled pull2:31Burpee broad jump2:08Row3:52Farmers carry1:22Sandbag lunges2:27Wall balls3:21Run 13:39Run 23:13Run 33:16Run 43:16Run 53:20Run 63:13Run 73:17Run 83:19Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Women · 30-34 | 1:03:10 | 1st of 77 | 29:51 | 29:29 | 3:50 | splitsSkiErg4:20Sled push2:57Sled pull3:49Burpee broad jump3:49Row4:30Farmers carry1:47Sandbag lunges4:06Wall balls4:11Run 12:18Run 23:45Run 33:52Run 43:57Run 54:00Run 63:57Run 74:00Run 84:02Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:04:26 | top 4% 15/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Singapore Expo 2025, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mollie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:19.
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