Athlete · Open Men · 30-34 ·

USA

Alex Smith

6 HYROX results over 2 seasons. Personal bests: Open Men 1:20:09 (Washington DC 2026) · Pro Men 1:05:10 (Hong Kong 2025).

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1:20:09 best Open Men time · Washington DC 2026 also raced Pro Men: each has its own best below

top 33% best Open Men place · Washington DC 2026 306th of 940 Open Men finishers there

1:20:09 latest race · Washington DC 2026 best Open Men time so far Open Men

SkiErg strongest segment · Washington DC 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:09Washington DC 2026 · 3 races Pro Men1:05:10Hong Kong 2025 · 3 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:20:09

Each dot is one Open Men race. From the first Open Men race to the best: 22:03 faster (1:42:12 to 1:20:09).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026what the whole field did →	Open Men · 30-34	1:20:09	top 33% 306/940	39:01	35:01	6:12	splits SkiErg4:03Sled push2:55Sled pull4:43Burpee broad jump5:32Row4:24Farmers carry2:08Sandbag lunges4:43Wall balls6:33Run 15:54Run 24:33Run 34:41Run 44:51Run 54:57Run 64:54Run 74:47Run 84:28Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:25:19	top 40% 581/1,463	43:36	36:01	5:46	splits SkiErg4:09Sled push2:02Sled pull4:37Burpee broad jump5:11Row4:25Farmers carry2:03Sandbag lunges4:24Wall balls9:10Run 16:15Run 25:01Run 35:17Run 45:14Run 55:27Run 65:20Run 75:22Run 85:43Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Pro Men · 30-34	1:05:26	6th of 196	32:22	27:49	5:17	splits SkiErg4:03Sled push3:30Sled pull4:13Burpee broad jump2:24Row4:31Farmers carry1:35Sandbag lunges3:22Wall balls4:11Run 13:35Run 23:36Run 33:52Run 44:05Run 54:26Run 64:13Run 74:09Run 84:29Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Pro Men · 30-34	1:05:10	3rd of 166	32:42	27:58	4:30	splits SkiErg4:08Sled push3:16Sled pull4:23Burpee broad jump2:38Row4:22Farmers carry1:33Sandbag lunges3:27Wall balls4:11Run 12:30Run 24:03Run 34:16Run 44:21Run 54:27Run 64:17Run 74:20Run 84:28Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Pro Men · 30-34	1:10:22	8th of 179	33:23	31:39	5:22	splits SkiErg4:10Sled push2:49Sled pull5:06Burpee broad jump4:09Row4:22Farmers carry1:38Sandbag lunges3:56Wall balls5:29Run 13:54Run 23:42Run 34:05Run 44:13Run 54:20Run 64:27Run 74:22Run 84:24Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Men · 30-34	1:42:12	629th of 814	45:38	47:44	8:55	splits SkiErg4:58Sled push3:34Sled pull6:30Burpee broad jump7:36Row4:50Farmers carry2:38Sandbag lunges7:44Wall balls9:54Run 14:05Run 25:26Run 35:48Run 46:00Run 55:57Run 65:57Run 75:54Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 59%

Sled pull faster than 68%

Burpee broad jump faster than 52%

Row faster than 91%

Farmers carry faster than 48%

Sandbag lunges faster than 66%

Wall balls faster than 60%

Roxzone faster than 70%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:09 faster

Sled pull 0:35 faster

Burpee broad jump 0:05 faster

Row 0:28 faster

Farmers carry 0:02 slower

Sandbag lunges 0:34 faster

Wall balls 0:31 faster

Roxzone 0:55 faster

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:20:09

5:544:034:332:554:414:434:515:324:574:244:542:084:474:434:286:336:12

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown