USA Alex Smith
6 HYROX races over 2 seasons. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Smith at each race, oldest on the left; lower is faster.The best was 1:20:09 at Washington DC (Mar 2026); Alex Smith was 22:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:42:12 |
| Boston | Sep 2025 | Open Men | 1:25:19 |
| Washington DC | Mar 2026 | Open Men | 1:20:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:03 faster (1:42:12 to 1:20:09).
This line shows the finish time of Alex Smith at each race, oldest on the left; lower is faster.The best was 1:05:10 at Hong Kong (Jul 2025); Alex Smith was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:10:22 |
| Hong Kong | Jul 2025 | Pro Men | 1:05:10 |
| Beijing | Aug 2025 | Pro Men | 1:05:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
307th of 940 Open Men (faster than 67%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 6:06 | faster than 57% |
| SkiErg: | 4:03 | 4:32 | faster than 97% |
| Run 2: | 4:33 | 4:43 | faster than 58% |
| Sled push: | 2:55 | 3:04 | faster than 58% |
| Run 3: | 4:41 | 5:08 | faster than 69% |
| Sled pull: | 4:43 | 5:18 | faster than 68% |
| Run 4: | 4:51 | 5:08 | faster than 61% |
| Burpee broad jump: | 5:32 | 5:37 | faster than 52% |
| Run 5: | 4:57 | 5:22 | faster than 64% |
| Row: | 4:24 | 4:52 | faster than 91% |
| Run 6: | 4:54 | 5:10 | faster than 59% |
| Farmers carry: | 2:08 | 2:06 | faster than 47% |
| Run 7: | 4:47 | 5:10 | faster than 65% |
| Sandbag lunges: | 4:43 | 5:17 | faster than 66% |
| Run 8: | 4:28 | 4:57 | faster than 67% |
| Wall balls: | 6:33 | 7:04 | faster than 59% |
| Roxzone: | 6:12 | 7:07 | faster than 70% |
| Runs (8 km) | 39:01 | 41:59 | faster than 64% |
| Stations (8) | 35:01 | ||
| Finish | 1:20:09 | 1:27:41 | 307th of 940 · faster than 67% |
581st of 1,463 Open Men (faster than 60%). Against the 44 who finished around 1:25:25: most time gained on sled push (0:34), most lost on the eight runs (2:11). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:52 | faster than 33% |
| SkiErg: | 4:09 | 4:34 | faster than 94% |
| Run 2: | 5:01 | 4:52 | faster than 41% |
| Sled push: | 2:02 | 2:39 | faster than 90% |
| Run 3: | 5:17 | 5:17 | faster than 50% |
| Sled pull: | 4:37 | 5:15 | faster than 72% |
| Run 4: | 5:14 | 5:15 | faster than 51% |
| Burpee broad jump: | 5:11 | 5:31 | faster than 58% |
| Run 5: | 5:27 | 5:27 | faster than 50% |
| Row: | 4:25 | 4:54 | faster than 92% |
| Run 6: | 5:20 | 5:18 | faster than 48% |
| Farmers carry: | 2:03 | 2:06 | faster than 55% |
| Run 7: | 5:22 | 5:14 | faster than 45% |
| Sandbag lunges: | 4:24 | 5:09 | faster than 73% |
| Run 8: | 5:43 | 5:59 | faster than 57% |
| Wall balls: | 9:10 | 7:52 | faster than 35% |
| Roxzone: | 5:46 | 6:44 | faster than 70% |
| Runs (8 km) | 43:36 | 43:32 | faster than 49% |
| Stations (8) | 36:01 | ||
| Finish | 1:25:19 | 1:28:56 | 581st of 1,463 · faster than 60% |
6th of 196 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:14 | faster than 90% |
| SkiErg: | 4:03 | 4:27 | faster than 91% |
| Run 2: | 3:36 | 4:28 | faster than 94% |
| Sled push: | 3:30 | 4:30 | faster than 85% |
| Run 3: | 3:52 | 4:57 | faster than 94% |
| Sled pull: | 4:13 | 7:24 | faster than 95% |
| Run 4: | 4:05 | 4:55 | faster than 90% |
| Burpee broad jump: | 2:24 | 4:24 | faster than 99% |
| Run 5: | 4:26 | 5:03 | faster than 78% |
| Row: | 4:31 | 4:43 | faster than 69% |
| Run 6: | 4:13 | 5:00 | faster than 85% |
| Farmers carry: | 1:35 | 2:31 | faster than 99% |
| Run 7: | 4:09 | 5:06 | faster than 88% |
| Sandbag lunges: | 3:22 | 5:26 | faster than 97% |
| Run 8: | 4:29 | 5:46 | faster than 90% |
| Wall balls: | 4:11 | 7:25 | faster than 98% |
| Roxzone: | 5:17 | 7:38 | faster than 89% |
| Runs (8 km) | 32:22 | 40:07 | faster than 91% |
| Stations (8) | 27:49 | ||
| Finish | 1:05:26 | 1:30:33 | 6th of 196 · faster than 97% |
3rd of 166 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:43 | faster than 78% |
| SkiErg: | 4:08 | 4:19 | faster than 79% |
| Run 2: | 4:03 | 4:45 | faster than 87% |
| Sled push: | 3:16 | 4:23 | faster than 88% |
| Run 3: | 4:16 | 5:09 | faster than 92% |
| Sled pull: | 4:23 | 6:40 | faster than 94% |
| Run 4: | 4:21 | 5:11 | faster than 88% |
| Burpee broad jump: | 2:38 | 4:24 | faster than 99% |
| Run 5: | 4:27 | 5:18 | faster than 88% |
| Row: | 4:22 | 4:37 | faster than 82% |
| Run 6: | 4:17 | 5:09 | faster than 94% |
| Farmers carry: | 1:33 | 2:28 | faster than 96% |
| Run 7: | 4:20 | 5:12 | faster than 93% |
| Sandbag lunges: | 3:27 | 5:15 | faster than 98% |
| Run 8: | 4:28 | 5:30 | faster than 88% |
| Wall balls: | 4:11 | 6:38 | faster than 97% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 32:42 | 39:26 | faster than 91% |
| Stations (8) | 27:58 | ||
| Finish | 1:05:10 | 1:25:45 | 3rd of 166 · faster than 98% |
8th of 179 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:40 | faster than 92% |
| SkiErg: | 4:10 | 4:33 | faster than 90% |
| Run 2: | 3:42 | 4:43 | faster than 95% |
| Sled push: | 2:49 | 3:33 | faster than 86% |
| Run 3: | 4:05 | 5:20 | faster than 96% |
| Sled pull: | 5:06 | 9:04 | faster than 95% |
| Run 4: | 4:13 | 5:26 | faster than 94% |
| Burpee broad jump: | 4:09 | 4:35 | faster than 62% |
| Run 5: | 4:20 | 5:27 | faster than 90% |
| Row: | 4:22 | 4:54 | faster than 93% |
| Run 6: | 4:27 | 5:25 | faster than 86% |
| Farmers carry: | 1:38 | 2:45 | faster than 98% |
| Run 7: | 4:22 | 5:29 | faster than 91% |
| Sandbag lunges: | 3:56 | 5:57 | faster than 94% |
| Run 8: | 4:24 | 6:00 | faster than 92% |
| Wall balls: | 5:29 | 7:47 | faster than 85% |
| Roxzone: | 5:22 | 8:02 | faster than 89% |
| Runs (8 km) | 33:23 | 43:25 | faster than 94% |
| Stations (8) | 31:39 | ||
| Finish | 1:10:22 | 1:36:47 | 8th of 179 · faster than 96% |
629th of 814 Open Men (faster than 22%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:48 | faster than 33% |
| SkiErg: | 4:58 | 4:29 | faster than 9% |
| Run 2: | 5:26 | 5:07 | faster than 36% |
| Sled push: | 3:34 | 2:56 | faster than 21% |
| Run 3: | 5:48 | 5:36 | faster than 42% |
| Sled pull: | 6:30 | 4:53 | faster than 12% |
| Run 4: | 6:00 | 5:35 | faster than 32% |
| Burpee broad jump: | 7:36 | 5:43 | faster than 19% |
| Run 5: | 5:57 | 5:45 | faster than 42% |
| Row: | 4:50 | 4:51 | faster than 51% |
| Run 6: | 5:57 | 5:38 | faster than 37% |
| Farmers carry: | 2:38 | 2:05 | faster than 18% |
| Run 7: | 5:54 | 5:38 | faster than 40% |
| Sandbag lunges: | 7:44 | 5:20 | faster than 10% |
| Run 8: | 6:35 | 5:59 | faster than 34% |
| Wall balls: | 9:54 | 6:12 | faster than 7% |
| Roxzone: | 8:55 | 7:18 | faster than 27% |
| Runs (8 km) | 45:38 | 43:21 | faster than 38% |
| Stations (8) | 47:44 | ||
| Finish | 1:42:12 | 1:27:57 | 629th of 814 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Washington DC 2026 · best of 3 | 4:34 |
| Sled push | 2:02 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 4:37 | Boston 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:11 | Boston 2025 · best of 3 | 5:38 |
| Row | 4:24 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:24 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 6:33 | Washington DC 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:01 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 5:46 | Boston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 97% |
| Push | 59% |
| Pull | 68% |
| BBJ | 52% |
| Row | 91% |
| Carry | 48% |
| Lunges | 66% |
| Wall balls | 60% |
| Roxzone | 70% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 39:05 running, 35:01 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 6:06 |
| SkiErg | 4:03 | 4:32 |
| Run 2 | 4:33 | 4:43 |
| Sled push | 2:55 | 3:04 |
| Run 3 | 4:41 | 5:08 |
| Sled pull | 4:43 | 5:18 |
| Run 4 | 4:51 | 5:08 |
| Burpee broad jump | 5:32 | 5:37 |
| Run 5 | 4:57 | 5:22 |
| Row | 4:24 | 4:52 |
| Run 6 | 4:54 | 5:10 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 4:47 | 5:10 |
| Sandbag lunges | 4:43 | 5:17 |
| Run 8 | 4:28 | 4:57 |
| Wall balls | 6:33 | 7:04 |
| Roxzone | 6:12 | 7:07 |
| Finish | 1:20:09 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:09.
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