CHN Ning Chen
1 HYROX race over 1 season. Best Open Women time: 1:13:51 at Hong Kong 2025. 1 podium finish, 1 age-group win.
1 result at 1 race
3rd of 523 Open Women (the fastest).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:32 | faster than 93% |
| SkiErg: | 4:32 | 5:30 | fastest in the field |
| Run 2: | 4:55 | 6:06 | faster than 94% |
| Sled push: | 1:52 | 3:37 | fastest in the field |
| Run 3: | 5:20 | 6:28 | faster than 89% |
| Sled pull: | 4:23 | 6:54 | faster than 99% |
| Run 4: | 5:02 | 6:33 | faster than 96% |
| Burpee broad jump: | 4:20 | 7:08 | faster than 96% |
| Run 5: | 5:11 | 6:53 | faster than 96% |
| Row: | 4:42 | 5:43 | fastest in the field |
| Run 6: | 5:22 | 6:40 | faster than 92% |
| Farmers carry: | 1:42 | 2:35 | faster than 99% |
| Run 7: | 4:52 | 6:37 | faster than 98% |
| Sandbag lunges: | 3:04 | 5:52 | fastest in the field |
| Run 8: | 4:49 | 6:53 | faster than 98% |
| Wall balls: | 4:15 | 7:29 | faster than 99% |
| Roxzone †: | 6:38 | ||
| Runs (8 km) | 38:23 | 50:10 | faster than 97% |
| Stations (8) | 28:50 | ||
| Finish | 1:13:51 | 1:44:20 | 3rd of 523 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Ning sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 80%).
See the numbers
| Part | Ning: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 97% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 80% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ning beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ning's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:47 faster); weakest: Farmers carry (0:53 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ning against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ning: 38:23 running, 28:50 at the stations and 6:38 in the roxzone; the longest station was the row (4:42).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Ning | Typical Open Women |
|---|---|---|
| Run 1 | 2:52 | 3:32 |
| SkiErg | 4:32 | 5:30 |
| Run 2 | 4:55 | 6:06 |
| Sled push | 1:52 | 3:37 |
| Run 3 | 5:20 | 6:28 |
| Sled pull | 4:23 | 6:54 |
| Run 4 | 5:02 | 6:33 |
| Burpee broad jump | 4:20 | 7:08 |
| Run 5 | 5:11 | 6:53 |
| Row | 4:42 | 5:43 |
| Run 6 | 5:22 | 6:40 |
| Farmers carry | 1:42 | 2:35 |
| Run 7 | 4:52 | 6:37 |
| Sandbag lunges | 3:04 | 5:52 |
| Run 8 | 4:49 | 6:53 |
| Wall balls | 4:15 | 7:29 |
| Roxzone | 6:38 | 8:15 |
| Finish | 1:13:51 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:51.
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