Results · season 2025/26 · 29 Apr 2026

HYROX Cardiff 2026 results

One of the season's fastest Open Men fields: a typical finish of 1:23:41, 4:17 faster than the season's 1:27:58 (20th of 107 races).

13,317 finishes14 divisions51% running (normal 48%)UK

Won Pro MenCharlie Botterill55:09 Won Pro WomenCharlie Searle1:00:56

HYROX Cardiff 2026 in brief

Pro Men went to Home athlete Charlie Botterill in 55:09; Luke Greer was 0:39 back.
Home athlete Charlie Searle ran away with Pro Women: 1:00:56, a full 2:16 ahead of Lauren Stockley.
In Open, Lee Tynan led the men in 56:21 and Natalie Lawrence the women in 1:03:24.
13,317 finishes, well above the 6,812 of an average race that season.
The same held for Open Women: 1:33:52, 2:30 faster than their season's typical.
The typical Open Men finish was 1:12 slower than at the May 2025 edition here (1:22:29).
Since then the race grew from 6,263 to 13,317 finishes.
The farmers carry ran 0:32 slower than the season's typical for Open Men; the sled pull ran 0:38 faster.
An older field than most: 35% of Open Men were 40 or over (29% across all races), though 30-34 was still the biggest age group.
Women were 43% of the Open field, more than the 36% across all races.
A home crowd: 89% of Open Men came from Britain, and Ireland sent the next most.
Open Men was the biggest division (2,728), ahead of Doubles Women (2,444).

How we count · These facts as data

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Open Men

Lee Tynan won Open Men in 56:21, 0:50 ahead of the next finisher.Mark Sullivan was second in 57:11 and James Payne third in 57:40.

1:23:41 typical finish 4:17 faster than this season's typical 1:27:58

1:08:35 fastest 10% finished under

1:14:47 – 1:35:50 the middle half of the field

Runs where the fastest 25% gained most 6:05 on the typical finisher; at the stations, wall balls (1:52)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:23:41, middle half about 1:14:47 to 1:35:50, fastest 10% (green) under 1:08:35.

See the numbers

Open Men finish times at Cardiff 2026
Time band	How many	Share
55:00 to 57:30	2	0.1%
57:30 to 1:00:00	14	0.5%
1:00:00 to 1:02:30	46	1.7%
1:02:30 to 1:05:00	72	2.6%
1:05:00 to 1:07:30	90	3.3%
1:07:30 to 1:10:00	135	4.9%
1:10:00 to 1:12:30	154	5.6%
1:12:30 to 1:15:00	190	7.0%
1:15:00 to 1:17:30	208	7.6%
1:17:30 to 1:20:00	198	7.3%
1:20:00 to 1:22:30	155	5.7%
1:22:30 to 1:25:00	193	7.1%
1:25:00 to 1:27:30	166	6.1%
1:27:30 to 1:30:00	133	4.9%
1:30:00 to 1:32:30	126	4.6%
1:32:30 to 1:35:00	126	4.6%
1:35:00 to 1:37:30	89	3.3%
1:37:30 to 1:40:00	103	3.8%
1:40:00 to 1:42:30	91	3.3%
1:42:30 to 1:45:00	79	2.9%
1:45:00 to 1:47:30	62	2.3%
1:47:30 to 1:50:00	47	1.7%
1:50:00 to 1:52:30	41	1.5%
1:52:30 to 1:55:00	28	1.0%
1:55:00 to 1:57:30	30	1.1%
1:57:30 to 2:00:00	19	0.7%
2:00:00 to 2:02:30	18	0.7%
2:02:30 to 2:05:00	10	0.4%
2:05:00 to 2:07:30	8	0.3%
2:07:30 to 2:10:00	13	0.5%
2:10:00 to 2:12:30	12	0.4%
2:12:30 to 2:15:00	11	0.4%
2:15:00 to 2:17:30	7	0.3%
2:17:30 to 2:20:00	6	0.2%
2:20:00 to 2:22:30	10	0.4%
2:22:30 to 2:25:00	4	0.1%
2:25:00 to 2:27:30	6	0.2%
2:27:30 to 2:30:00	6	0.2%
2:30:00 to 2:32:30	3	0.1%
2:32:30 to 2:35:00	1	0.0%
2:35:00 to 2:37:30	2	0.1%
2:37:30 to 2:40:00	1	0.0%
2:40:00 to 2:42:30	2	0.1%
2:42:30 to 2:45:00	2	0.1%
2:45:00 to 2:47:30	1	0.0%
2:47:30 to 2:50:00	1	0.0%
2:50:00 to 2:52:30	1	0.0%
2:52:30 to 2:55:00	1	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	1	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	1	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	1	0.0%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	1	0.0%
3:17:30 to 3:20:00	1	0.0%

Where the fastest 25% made its time

Runs 44% Stations 49%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 49% of their gain, against 44% on the runs and 7% in the roxzone.

Runs (8 km)6:05

Wall balls1:52

Burpee broad jump1:32

Sandbag lunges1:10

Roxzone (moving)1:03

Sled pull0:48

Farmers carry0:31

Sled push0:23

Row0:20

SkiErg0:14

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:05), then wall balls (1:52); the smallest gap was the SkiErg (0:14).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:05
Wall balls	1:52
Burpee broad jump	1:32
Sandbag lunges	1:10
Roxzone (moving)	1:03
Sled pull	0:48
Farmers carry	0:31
Sled push	0:23
Row	0:20
SkiErg	0:14

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

Typical of the fastest 25%1:08:34

4:284:204:062:424:223:334:204:184:254:294:332:124:063:515:014:542:54

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:08	4:28
SkiErg	4:34	4:20
Run 2	4:45	4:06
Sled push	3:05	2:42
Run 3	5:07	4:22
Sled pull	4:21	3:33
Run 4	5:06	4:20
Burpee broad jump	5:50	4:18
Run 5	5:12	4:25
Row	4:49	4:29
Run 6	5:21	4:33
Farmers carry	2:43	2:12
Run 7	4:49	4:06
Sandbag lunges	5:01	3:51
Run 8	5:58	5:01
Wall balls	6:46	4:54
Roxzone	3:57	2:54
Finish	1:23:41	1:09:38

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:34	4:14	4:20	0:01 faster
Sled push	3:05	2:24	2:42	0:02 faster
Sled pull	4:21	3:22	3:33	0:38 faster
Burpee broad jump	5:50	4:01	4:18	0:14 slower
Row	4:49	4:25	4:29	0:05 faster
Farmers carry	2:43	2:04	2:12	0:32 slower
Sandbag lunges	5:01	3:41	3:51	0:19 faster
Wall balls	6:46	4:38	4:54	0:25 faster
Roxzone (moving)	3:57	2:48	2:54	3:29 faster
Runs (8 km)	41:35	34:50	35:30	0:03 slower

Slower here than the season: farmers carry (0:32) and burpee broad jump (0:14). Faster: the roxzone (3:29) and sled pull (0:38).

Run pace, run 1 to run 8

4:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher held an even pace from run 2 to run 7; the quickest was run 2 (4:45) and the slowest the last run (5:58).The fastest 25% were quicker on every run, by most on the last run (0:57 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:08	4:28
Run 2	4:45	4:06
Run 3	5:07	4:22
Run 4	5:06	4:20
Run 5	5:12	4:25
Run 6	5:21	4:33
Run 7	4:49	4:06
Run 8	5:58	5:01

Who raced: age groups

16-24290 11%

25-29429 16%

30-34542 20%

35-39506 19%

40-44409 15%

45-49250 9%

50-54162 6%

55-5991 3%

60-6437 1%

65-698 0%

70-744 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (1,048, 38%); the biggest single group was 30-34, with 542.

See the numbers

Age group	How many	Share
16-24	290	11%
25-29	429	16%
30-34	542	20%
35-39	506	19%
40-44	409	15%
45-49	250	9%
50-54	162	6%
55-59	91	3%
60-64	37	1%
65-69	8	0%
70-74	4	0%

Who raced: countries

Britain2,432 89%

Ireland122 4%

Wales16 1%

Poland10 0%

South Africa10 0%

Scotland8 0%

Philippines8 0%

India8 0%

The countries with the most finishers in this division, out of 2,728.The biggest is Britain (2,432, 89%), then Ireland (122, 4%) and Wales (16, 1%).

See the numbers

Country	How many	Share
Britain	2,432	89%
Ireland	122	4%
Wales	16	1%
Poland	10	0%
South Africa	10	0%
Scotland	8	0%
Philippines	8	0%
India	8	0%

Top three

All 2,728 finishers, with splits →

#	Athlete	Age group	Time
1	Lee Tynan GBR	35-39	56:21
2	Mark Sullivan GBR	25-29	57:11
3	James Payne GBR	16-24	57:40

Open Women

Natalie Lawrence won Open Women in 1:03:24, a clear 1:10 ahead of the next finisher.Louise McKenzie was second in 1:04:34 and Stephanie Dollimore third in 1:05:04.Mostly a home field: 90% of its athletes came from Britain.

1:33:52 typical finish 2:30 faster than this season's typical 1:36:22

1:17:53 fastest 10% finished under

1:24:40 – 1:46:35 the middle half of the field

Runs where the fastest 25% gained most 6:44 on the typical finisher; at the stations, burpee broad jump (1:48)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:33:52, middle half about 1:24:40 to 1:46:35, fastest 10% (green) under 1:17:53.

See the numbers

Open Women finish times at Cardiff 2026
Time band	How many	Share
1:02:30 to 1:05:00	2	0.1%
1:05:00 to 1:07:30	9	0.4%
1:07:30 to 1:10:00	20	1.0%
1:10:00 to 1:12:30	36	1.8%
1:12:30 to 1:15:00	42	2.1%
1:15:00 to 1:17:30	79	3.9%
1:17:30 to 1:20:00	95	4.7%
1:20:00 to 1:22:30	116	5.7%
1:22:30 to 1:25:00	132	6.5%
1:25:00 to 1:27:30	153	7.5%
1:27:30 to 1:30:00	152	7.5%
1:30:00 to 1:32:30	121	5.9%
1:32:30 to 1:35:00	124	6.1%
1:35:00 to 1:37:30	126	6.2%
1:37:30 to 1:40:00	97	4.8%
1:40:00 to 1:42:30	88	4.3%
1:42:30 to 1:45:00	82	4.0%
1:45:00 to 1:47:30	82	4.0%
1:47:30 to 1:50:00	64	3.1%
1:50:00 to 1:52:30	47	2.3%
1:52:30 to 1:55:00	61	3.0%
1:55:00 to 1:57:30	40	2.0%
1:57:30 to 2:00:00	34	1.7%
2:00:00 to 2:02:30	34	1.7%
2:02:30 to 2:05:00	27	1.3%
2:05:00 to 2:07:30	23	1.1%
2:07:30 to 2:10:00	21	1.0%
2:10:00 to 2:12:30	14	0.7%
2:12:30 to 2:15:00	22	1.1%
2:15:00 to 2:17:30	10	0.5%
2:17:30 to 2:20:00	14	0.7%
2:20:00 to 2:22:30	8	0.4%
2:22:30 to 2:25:00	6	0.3%
2:25:00 to 2:27:30	8	0.4%
2:27:30 to 2:30:00	4	0.2%
2:30:00 to 2:32:30	10	0.5%
2:32:30 to 2:35:00	6	0.3%
2:35:00 to 2:37:30	7	0.3%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	7	0.3%
2:42:30 to 2:45:00	3	0.1%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	1	0.0%
2:50:00 to 2:52:30	1	0.0%
2:52:30 to 2:55:00	2	0.1%
2:55:00 to 2:57:30	1	0.0%
2:57:30 to 3:00:00	3	0.1%
3:00:00 to 3:02:30	1	0.0%
3:02:30 to 3:05:00	2	0.1%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	1	0.0%
3:10:00 to 3:12:30	1	0.0%

Where the fastest 25% made its time

Runs 45% Stations 47% 8%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 47% of their gain, against 45% on the runs and 8% in the roxzone.

Runs (8 km)6:44

Burpee broad jump1:48

Wall balls1:42

Roxzone (moving)1:11

Sandbag lunges1:01

Sled pull1:00

Farmers carry0:28

Sled push0:23

Row0:22

SkiErg0:18

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:44), then burpee broad jump (1:48); the smallest gap was the SkiErg (0:18).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:44
Burpee broad jump	1:48
Wall balls	1:42
Roxzone (moving)	1:11
Sandbag lunges	1:01
Sled pull	1:00
Farmers carry	0:28
Sled push	0:23
Row	0:22
SkiErg	0:18

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

Typical of the fastest 25%1:17:56

5:114:594:442:344:584:254:565:295:035:085:132:294:413:555:425:003:29

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:56	5:11
SkiErg	5:17	4:59
Run 2	5:28	4:44
Sled push	2:57	2:34
Run 3	5:47	4:58
Sled pull	5:25	4:25
Run 4	5:48	4:56
Burpee broad jump	7:17	5:29
Run 5	5:54	5:03
Row	5:30	5:08
Run 6	6:07	5:13
Farmers carry	2:57	2:29
Run 7	5:29	4:41
Sandbag lunges	4:56	3:55
Run 8	6:47	5:42
Wall balls	6:42	5:00
Roxzone	4:40	3:29
Finish	1:33:52	1:19:18

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:17	4:53	4:59	0:01 faster
Sled push	2:57	2:19	2:34	0:01 slower
Sled pull	5:25	4:08	4:25	0:23 faster
Burpee broad jump	7:17	5:08	5:29	0:31 slower
Row	5:30	5:01	5:08	0:02 faster
Farmers carry	2:57	2:20	2:29	0:38 slower
Sandbag lunges	4:56	3:42	3:55	0:18 faster
Wall balls	6:42	4:43	5:00	0:09 faster
Roxzone (moving)	4:40	3:19	3:29	3:22 faster
Runs (8 km)	47:30	39:52	40:46	0:49 slower

Slower here than the season: farmers carry (0:38) and burpee broad jump (0:31). Faster: the roxzone (3:22) and sled pull (0:23).

Run pace, run 1 to run 8

4:305:005:306:006:307:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher held an even pace from run 2 to run 7; the quickest was run 2 (5:28) and the slowest the last run (6:47).The fastest 25% were quicker on every run, by most on the last run (1:05 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:56	5:11
Run 2	5:28	4:44
Run 3	5:47	4:58
Run 4	5:48	4:56
Run 5	5:54	5:03
Run 6	6:07	5:13
Run 7	5:29	4:41
Run 8	6:47	5:42

Who raced: age groups

16-24322 16%

25-29391 19%

30-34348 17%

35-39343 17%

40-44297 15%

45-49182 9%

50-5480 4%

55-5947 2%

60-6420 1%

65-695 0%

70-744 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their twenties (713, 35%); the biggest single group was 25-29, with 391.

See the numbers

Age group	How many	Share
16-24	322	16%
25-29	391	19%
30-34	348	17%
35-39	343	17%
40-44	297	15%
45-49	182	9%
50-54	80	4%
55-59	47	2%
60-64	20	1%
65-69	5	0%
70-74	4	0%

Who raced: countries

Britain1,830 90%

Ireland59 3%

Poland14 1%

South Africa10 0%

New Zealand9 0%

Spain8 0%

Wales6 0%

Canada6 0%

The countries with the most finishers in this division, out of 2,039.The biggest is Britain (1,830, 90%), then Ireland (59, 3%) and Poland (14, 1%).

See the numbers

Country	How many	Share
Britain	1,830	90%
Ireland	59	3%
Poland	14	1%
South Africa	10	0%
New Zealand	9	0%
Spain	8	0%
Wales	6	0%
Canada	6	0%

Top three

All 2,039 finishers, with splits →

#	Athlete	Age group	Time
1	Natalie Lawrence GBR	35-39	1:03:24
2	Louise McKenzie GBR	25-29	1:04:34
3	Stephanie Dollimore GBR	25-29	1:05:04

Doubles Men

Joe Walker and Liam Shallicker won Doubles Men in 51:42, 0:58 ahead of the next team.Jason Jones-williams and Tom Adams were second in 52:40 and Liam Seaward and Tom Barber third in 52:42.Mostly a home field: 92% of its athletes came from Britain.

1:12:23 typical finish 3:51 faster than this season's typical 1:16:14

1:02:03 fastest 10% finished under

1:06:11 – 1:20:52 the middle half of the field

Runs where the fastest 25% gained most 6:12 on the typical finisher; at the stations, burpee broad jump (0:36)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:12:23, middle half about 1:06:11 to 1:20:52, fastest 10% (green) under 1:02:03.

See the numbers

Doubles Men finish times at Cardiff 2026
Time band	How many	Share
50:00 to 52:30	1	0.0%
52:30 to 55:00	17	0.7%
55:00 to 57:30	29	1.3%
57:30 to 1:00:00	89	3.9%
1:00:00 to 1:02:30	133	5.9%
1:02:30 to 1:05:00	187	8.2%
1:05:00 to 1:07:30	236	10.4%
1:07:30 to 1:10:00	235	10.4%
1:10:00 to 1:12:30	216	9.5%
1:12:30 to 1:15:00	193	8.5%
1:15:00 to 1:17:30	163	7.2%
1:17:30 to 1:20:00	157	6.9%
1:20:00 to 1:22:30	109	4.8%
1:22:30 to 1:25:00	94	4.1%
1:25:00 to 1:27:30	88	3.9%
1:27:30 to 1:30:00	81	3.6%
1:30:00 to 1:32:30	59	2.6%
1:32:30 to 1:35:00	41	1.8%
1:35:00 to 1:37:30	33	1.5%
1:37:30 to 1:40:00	29	1.3%
1:40:00 to 1:42:30	12	0.5%
1:42:30 to 1:45:00	9	0.4%
1:45:00 to 1:47:30	14	0.6%
1:47:30 to 1:50:00	5	0.2%
1:50:00 to 1:52:30	11	0.5%
1:52:30 to 1:55:00	9	0.4%
1:55:00 to 1:57:30	2	0.1%
1:57:30 to 2:00:00	2	0.1%
2:00:00 to 2:02:30	8	0.4%
2:02:30 to 2:05:00	1	0.0%
2:05:00 to 2:07:30	2	0.1%
2:07:30 to 2:10:00	2	0.1%
2:10:00 to 2:12:30	1	0.0%

Where the fastest 25% made its time

Runs 63% Stations 29% 8%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 63% of their gain on the typical team, against 29% at the stations and 8% in the roxzone.

Runs (8 km)6:12

Roxzone (moving)0:48

Burpee broad jump0:36

Sandbag lunges0:34

Wall balls0:29

Sled pull0:22

Row0:16

Farmers carry0:16

SkiErg0:12

Sled push0:10

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:12), then moving between stations (0:48); the smallest gap was sled push (0:10).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:12
Roxzone (moving)	0:48
Burpee broad jump	0:36
Sandbag lunges	0:34
Wall balls	0:29
Sled pull	0:22
Row	0:16
Farmers carry	0:16
SkiErg	0:12
Sled push	0:10

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:11:45

5:144:054:471:505:062:575:063:235:144:305:252:064:533:275:524:163:34

Typical of the fastest 25%1:01:58

4:323:534:061:404:222:354:212:474:264:144:371:504:112:534:583:472:46

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:14	4:32
SkiErg	4:05	3:53
Run 2	4:47	4:06
Sled push	1:50	1:40
Run 3	5:06	4:22
Sled pull	2:57	2:35
Run 4	5:06	4:21
Burpee broad jump	3:23	2:47
Run 5	5:14	4:26
Row	4:30	4:14
Run 6	5:25	4:37
Farmers carry	2:06	1:50
Run 7	4:53	4:11
Sandbag lunges	3:27	2:53
Run 8	5:52	4:58
Wall balls	4:16	3:47
Roxzone	3:34	2:46
Finish	1:12:23	1:02:49

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:05	3:48	3:53	level
Sled push	1:50	1:29	1:40	0:02 faster
Sled pull	2:57	2:23	2:35	0:25 faster
Burpee broad jump	3:23	2:35	2:47	0:10 slower
Row	4:30	4:08	4:14	0:02 faster
Farmers carry	2:06	1:44	1:50	0:26 slower
Sandbag lunges	3:27	2:44	2:53	0:09 faster
Wall balls	4:16	3:40	3:47	0:11 faster
Roxzone (moving)	3:34	2:41	2:46	3:10 faster
Runs (8 km)	41:51	35:05	35:39	0:14 faster

Slower here than the season: farmers carry (0:26) and burpee broad jump (0:10). Faster: the roxzone (3:10) and sled pull (0:25).

Run pace, run 1 to run 8

4:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher held an even pace from run 2 to run 7; the quickest was run 2 (4:47) and the slowest the last run (5:52).The fastest 25% were quicker on every run, by most on the last run (0:54 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:14	4:32
Run 2	4:47	4:06
Run 3	5:06	4:22
Run 4	5:06	4:21
Run 5	5:14	4:26
Run 6	5:25	4:37
Run 7	4:53	4:11
Run 8	5:52	4:58

Who raced: age groups

16-24307 14%

25-29387 17%

30-34465 21%

35-39486 21%

40-44321 14%

45-49177 8%

50-5472 3%

55-5936 2%

60-6413 1%

65-693 0%

How many teams raced in each team age group.The largest share of the teams were in their thirties (951, 42%); the biggest single group was 35-39, with 486.

See the numbers

Age group	How many	Share
16-24	307	14%
25-29	387	17%
30-34	465	21%
35-39	486	21%
40-44	321	14%
45-49	177	8%
50-54	72	3%
55-59	36	2%
60-64	13	1%
65-69	3	0%

Who raced: countries

Britain4,155 92%

Ireland125 3%

France23 1%

South Africa18 0%

Italy17 0%

Wales15 0%

Australia12 0%

Hong Kong12 0%

The countries with the most athletes in this division, counting every team member (4,536 athletes in 2,268 teams).The biggest is Britain (4,155, 92%), then Ireland (125, 3%) and France (23, 1%).

See the numbers

Country	How many	Share
Britain	4,155	92%
Ireland	125	3%
France	23	1%
South Africa	18	0%
Italy	17	0%
Wales	15	0%
Australia	12	0%
Hong Kong	12	0%

Top three

All 2,268 teams, with splits →

#	Team	Age group	Time
1	Joe Walker, Liam Shallicker GBR, GBR	25-29	51:42
2	Jason Jones-williams, Tom Adams WLS, GBR	30-34	52:40
3	Liam Seaward, Tom Barber GBR, GBR	25-29	52:42

Doubles Women

Megan Toohey and Rachel Gibbons won Doubles Women in 59:15, a clear 1:38 ahead of the next team.Kelly Parish and Kaisa Larkas were second in 1:00:53 and Ellie Simpson and Lucy Hodge third in 1:01:01.Mostly a home field: 94% of its athletes came from Britain.

1:25:36 typical finish 2:35 faster than this season's typical 1:28:11

1:12:40 fastest 10% finished under

1:18:33 – 1:34:29 the middle half of the field

Runs where the fastest 25% gained most 7:22 on the typical finisher; at the stations, burpee broad jump (0:54)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:25:36, middle half about 1:18:33 to 1:34:29, fastest 10% (green) under 1:12:40.

See the numbers

Doubles Women finish times at Cardiff 2026
Time band	How many	Share
57:30 to 1:00:00	1	0.0%
1:00:00 to 1:02:30	6	0.2%
1:02:30 to 1:05:00	13	0.5%
1:05:00 to 1:07:30	34	1.4%
1:07:30 to 1:10:00	75	3.1%
1:10:00 to 1:12:30	105	4.3%
1:12:30 to 1:15:00	140	5.7%
1:15:00 to 1:17:30	156	6.4%
1:17:30 to 1:20:00	190	7.8%
1:20:00 to 1:22:30	220	9.0%
1:22:30 to 1:25:00	229	9.4%
1:25:00 to 1:27:30	210	8.6%
1:27:30 to 1:30:00	193	7.9%
1:30:00 to 1:32:30	171	7.0%
1:32:30 to 1:35:00	109	4.5%
1:35:00 to 1:37:30	125	5.1%
1:37:30 to 1:40:00	96	3.9%
1:40:00 to 1:42:30	76	3.1%
1:42:30 to 1:45:00	62	2.5%
1:45:00 to 1:47:30	42	1.7%
1:47:30 to 1:50:00	35	1.4%
1:50:00 to 1:52:30	33	1.4%
1:52:30 to 1:55:00	28	1.1%
1:55:00 to 1:57:30	33	1.4%
1:57:30 to 2:00:00	19	0.8%
2:00:00 to 2:02:30	8	0.3%
2:02:30 to 2:05:00	7	0.3%
2:05:00 to 2:07:30	7	0.3%
2:07:30 to 2:10:00	5	0.2%
2:10:00 to 2:12:30	3	0.1%
2:12:30 to 2:15:00	4	0.2%
2:15:00 to 2:17:30	2	0.1%
2:17:30 to 2:20:00	2	0.1%
2:20:00 to 2:22:30	1	0.0%
2:22:30 to 2:25:00	1	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	2	0.1%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	1	0.0%

Where the fastest 25% made its time

Runs 62% Stations 29% 9%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 62% of their gain on the typical team, against 29% at the stations and 9% in the roxzone.

Runs (8 km)7:22

Roxzone (moving)1:04

Burpee broad jump0:54

Sandbag lunges0:37

Wall balls0:31

Sled pull0:29

Row0:19

Farmers carry0:18

SkiErg0:15

Sled push0:08

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:22), then moving between stations (1:04); the smallest gap was sled push (0:08).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:22
Roxzone (moving)	1:04
Burpee broad jump	0:54
Sandbag lunges	0:37
Wall balls	0:31
Sled pull	0:29
Row	0:19
Farmers carry	0:18
SkiErg	0:15
Sled push	0:08

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:24:54

6:214:505:471:526:033:556:054:416:115:136:272:225:473:376:594:204:24

Typical of the fastest 25%1:13:00

5:294:354:581:445:113:265:103:475:154:545:282:044:553:005:553:493:20

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	6:21	5:29
SkiErg	4:50	4:35
Run 2	5:47	4:58
Sled push	1:52	1:44
Run 3	6:03	5:11
Sled pull	3:55	3:26
Run 4	6:05	5:10
Burpee broad jump	4:41	3:47
Run 5	6:11	5:15
Row	5:13	4:54
Run 6	6:27	5:28
Farmers carry	2:22	2:04
Run 7	5:47	4:55
Sandbag lunges	3:37	3:00
Run 8	6:59	5:55
Wall balls	4:20	3:49
Roxzone	4:24	3:20
Finish	1:25:36	1:13:50

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:50	4:29	4:35	level
Sled push	1:52	1:33	1:44	0:01 faster
Sled pull	3:55	3:13	3:26	0:19 faster
Burpee broad jump	4:41	3:31	3:47	0:23 slower
Row	5:13	4:48	4:54	level
Farmers carry	2:22	1:58	2:04	0:29 slower
Sandbag lunges	3:37	2:51	3:00	0:11 faster
Wall balls	4:20	3:39	3:49	0:06 faster
Roxzone (moving)	4:24	3:14	3:20	3:21 faster
Runs (8 km)	49:56	41:42	42:34	0:46 slower

Slower here than the season: farmers carry (0:29) and burpee broad jump (0:23). Faster: the roxzone (3:21) and sled pull (0:19).

Run pace, run 1 to run 8

4:305:005:306:006:307:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher held an even pace from run 2 to run 7; the quickest was run 2 (5:47) and the slowest the last run (6:59).The fastest 25% were quicker on every run, by most on the last run (1:04 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	6:21	5:29
Run 2	5:47	4:58
Run 3	6:03	5:11
Run 4	6:05	5:10
Run 5	6:11	5:15
Run 6	6:27	5:28
Run 7	5:47	4:55
Run 8	6:59	5:55

Who raced: age groups

16-24336 14%

25-29489 20%

30-34479 20%

35-39454 19%

40-44352 14%

45-49209 9%

50-5480 3%

55-5928 1%

60-6416 1%

65-691 0%

How many teams raced in each team age group.The largest share of the teams were in their thirties (933, 38%); the biggest single group was 25-29, with 489.

See the numbers

Age group	How many	Share
16-24	336	14%
25-29	489	20%
30-34	479	20%
35-39	454	19%
40-44	352	14%
45-49	209	9%
50-54	80	3%
55-59	28	1%
60-64	16	1%
65-69	1	0%

Who raced: countries

Britain4,582 94%

Ireland66 1%

Wales31 1%

Poland17 0%

South Africa14 0%

Spain11 0%

New Zealand11 0%

France10 0%

The countries with the most athletes in this division, counting every team member (4,888 athletes in 2,444 teams).The biggest is Britain (4,582, 94%), then Ireland (66, 1%) and Wales (31, 1%).

See the numbers

Country	How many	Share
Britain	4,582	94%
Ireland	66	1%
Wales	31	1%
Poland	17	0%
South Africa	14	0%
Spain	11	0%
New Zealand	11	0%
France	10	0%

Top three

All 2,444 teams, with splits →

#	Team	Age group	Time
1	Megan Toohey, Rachel Gibbons GBR, GBR	30-34	59:15
2	Kelly Parish, Kaisa Larkas GBR, FIN	40-44	1:00:53
3	Ellie Simpson, Lucy Hodge GBR, GBR	25-29	1:01:01

Doubles Mixed

Callum Li and Nerea Izcue won Doubles Mixed in 54:55, 0:31 ahead of the next team.Elli Robinson and Jamie Pollock were second in 55:26 and Michael Stephens and Alice Rogers third in 55:31.Mostly a home field: 90% of its athletes came from Britain.

1:20:48 typical finish 2:11 faster than this season's typical 1:22:59

1:06:58 fastest 10% finished under

1:12:42 – 1:29:59 the middle half of the field

Runs where the fastest 25% gained most 7:38 on the typical finisher; at the stations, burpee broad jump (0:50)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:20:48, middle half about 1:12:42 to 1:29:59, fastest 10% (green) under 1:06:58.

See the numbers

Doubles Mixed finish times at Cardiff 2026
Time band	How many	Share
52:30 to 55:00	1	0.0%
55:00 to 57:30	15	0.6%
57:30 to 1:00:00	27	1.1%
1:00:00 to 1:02:30	35	1.5%
1:02:30 to 1:05:00	81	3.4%
1:05:00 to 1:07:30	105	4.4%
1:07:30 to 1:10:00	129	5.5%
1:10:00 to 1:12:30	180	7.6%
1:12:30 to 1:15:00	173	7.3%
1:15:00 to 1:17:30	197	8.3%
1:17:30 to 1:20:00	174	7.4%
1:20:00 to 1:22:30	191	8.1%
1:22:30 to 1:25:00	179	7.6%
1:25:00 to 1:27:30	151	6.4%
1:27:30 to 1:30:00	138	5.8%
1:30:00 to 1:32:30	113	4.8%
1:32:30 to 1:35:00	103	4.4%
1:35:00 to 1:37:30	71	3.0%
1:37:30 to 1:40:00	70	3.0%
1:40:00 to 1:42:30	52	2.2%
1:42:30 to 1:45:00	38	1.6%
1:45:00 to 1:47:30	23	1.0%
1:47:30 to 1:50:00	24	1.0%
1:50:00 to 1:52:30	20	0.8%
1:52:30 to 1:55:00	24	1.0%
1:55:00 to 1:57:30	15	0.6%
1:57:30 to 2:00:00	8	0.3%
2:00:00 to 2:02:30	3	0.1%
2:02:30 to 2:05:00	7	0.3%
2:05:00 to 2:07:30	3	0.1%
2:07:30 to 2:10:00	2	0.1%
2:10:00 to 2:12:30	4	0.2%
2:12:30 to 2:15:00	1	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	1	0.0%
2:20:00 to 2:22:30	1	0.0%
2:22:30 to 2:25:00	1	0.0%
2:25:00 to 2:27:30	2	0.1%
2:27:30 to 2:30:00	1	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	1	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	1	0.0%

Where the fastest 25% made its time

Runs 61% Stations 31% 8%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 61% of their gain on the typical team, against 31% at the stations and 8% in the roxzone.

Runs (8 km)7:38

Roxzone (moving)1:02

Burpee broad jump0:50

Sandbag lunges0:43

Wall balls0:40

Sled pull0:31

Row0:20

Farmers carry0:19

SkiErg0:15

Sled push0:13

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:38), then moving between stations (1:02); the smallest gap was sled push (0:13).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:38
Roxzone (moving)	1:02
Burpee broad jump	0:50
Sandbag lunges	0:43
Wall balls	0:40
Sled pull	0:31
Row	0:20
Farmers carry	0:19
SkiErg	0:15
Sled push	0:13

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:19:46

5:514:215:212:155:393:375:393:565:454:475:592:185:233:526:304:314:02

Typical of the fastest 25%1:07:19

4:554:064:292:024:443:064:443:064:484:275:001:594:293:095:243:513:00

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:51	4:55
SkiErg	4:21	4:06
Run 2	5:21	4:29
Sled push	2:15	2:02
Run 3	5:39	4:44
Sled pull	3:37	3:06
Run 4	5:39	4:44
Burpee broad jump	3:56	3:06
Run 5	5:45	4:48
Row	4:47	4:27
Run 6	5:59	5:00
Farmers carry	2:18	1:59
Run 7	5:23	4:29
Sandbag lunges	3:52	3:09
Run 8	6:30	5:24
Wall balls	4:31	3:51
Roxzone	4:02	3:00
Finish	1:20:48	1:08:09

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:21	4:02	4:06	0:01 faster
Sled push	2:15	1:49	2:02	0:01 slower
Sled pull	3:37	2:52	3:06	0:23 faster
Burpee broad jump	3:56	2:52	3:06	0:20 slower
Row	4:47	4:20	4:27	0:01 faster
Farmers carry	2:18	1:53	1:59	0:28 slower
Sandbag lunges	3:52	2:57	3:09	0:11 faster
Wall balls	4:31	3:42	3:51	0:07 faster
Roxzone (moving)	4:02	2:53	3:00	3:05 faster
Runs (8 km)	46:20	37:49	38:42	0:48 slower

Slower here than the season: farmers carry (0:28) and burpee broad jump (0:20). Faster: the roxzone (3:05) and sled pull (0:23).

Run pace, run 1 to run 8

4:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher held an even pace from run 2 to run 7; the quickest was run 2 (5:21) and the slowest the last run (6:30).The fastest 25% were quicker on every run, by most on the last run (1:06 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:51	4:55
Run 2	5:21	4:29
Run 3	5:39	4:44
Run 4	5:39	4:44
Run 5	5:45	4:48
Run 6	5:59	5:00
Run 7	5:23	4:29
Run 8	6:30	5:24

Who raced: age groups

16-24290 12%

25-29481 20%

30-34520 22%

35-39478 20%

40-44306 13%

45-49186 8%

50-5467 3%

55-5926 1%

60-649 0%

65-692 0%

How many teams raced in each team age group.The largest share of the teams were in their thirties (998, 42%); the biggest single group was 30-34, with 520.

See the numbers

Age group	How many	Share
16-24	290	12%
25-29	481	20%
30-34	520	22%
35-39	478	20%
40-44	306	13%
45-49	186	8%
50-54	67	3%
55-59	26	1%
60-64	9	0%
65-69	2	0%

Who raced: countries

Britain4,267 90%

Ireland121 3%

Wales32 1%

South Africa29 1%

USA29 1%

Poland25 1%

France23 0%

Italy17 0%

The countries with the most athletes in this division, counting every team member (4,730 athletes in 2,365 teams).The biggest is Britain (4,267, 90%), then Ireland (121, 3%) and Wales (32, 1%).

See the numbers

Country	How many	Share
Britain	4,267	90%
Ireland	121	3%
Wales	32	1%
South Africa	29	1%
USA	29	1%
Poland	25	1%
France	23	0%
Italy	17	0%

Top three

All 2,365 teams, with splits →

#	Team	Age group	Time
1	Callum Li, Nerea Izcue GBR, ESP	25-29	54:55
2	Elli Robinson, Jamie Pollock GBR, GBR	30-34	55:26
3	Michael Stephens, Alice Rogers GBR, GBR	30-34	55:31

Pro Men

Charlie Botterill won Pro Men in 55:09, 0:39 ahead of the next finisher.Luke Greer was second in 55:48 and Liam McCroary third in 55:53.Mostly a home field: 85% of its athletes came from Britain.

1:17:50 typical finish 3:07 faster than this season's typical 1:20:57

1:04:40 fastest 10% finished under

1:11:08 – 1:27:46 the middle half of the field

Runs where the fastest 25% gained most 4:52 on the typical finisher; at the stations, wall balls (1:38)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:17:50, middle half about 1:11:08 to 1:27:46, fastest 10% (green) under 1:04:40.

See the numbers

Pro Men finish times at Cardiff 2026
Time band	How many	Share
55:00 to 57:30	5	0.9%
57:30 to 1:00:00	10	1.9%
1:00:00 to 1:02:30	16	3.0%
1:02:30 to 1:05:00	27	5.1%
1:05:00 to 1:07:30	25	4.7%
1:07:30 to 1:10:00	39	7.3%
1:10:00 to 1:12:30	33	6.2%
1:12:30 to 1:15:00	56	10.5%
1:15:00 to 1:17:30	46	8.6%
1:17:30 to 1:20:00	45	8.4%
1:20:00 to 1:22:30	36	6.8%
1:22:30 to 1:25:00	30	5.6%
1:25:00 to 1:27:30	27	5.1%
1:27:30 to 1:30:00	29	5.4%
1:30:00 to 1:32:30	19	3.6%
1:32:30 to 1:35:00	16	3.0%
1:35:00 to 1:37:30	13	2.4%
1:37:30 to 1:40:00	10	1.9%
1:40:00 to 1:42:30	14	2.6%
1:42:30 to 1:45:00	8	1.5%
1:45:00 to 1:47:30	6	1.1%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	1	0.2%
1:52:30 to 1:55:00	5	0.9%
1:55:00 to 1:57:30	4	0.8%
1:57:30 to 2:00:00	3	0.6%
2:00:00 to 2:02:30	1	0.2%
2:02:30 to 2:05:00	2	0.4%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	3	0.6%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	2	0.4%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	1	0.2%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	1	0.2%

Where the fastest 25% made its time

Runs 41% Stations 54%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 54% of their gain, against 41% on the runs and 5% in the roxzone.

Runs (8 km)4:52

Wall balls1:38

Sled pull1:05

Burpee broad jump1:02

Sandbag lunges0:55

Roxzone (moving)0:39

Farmers carry0:38

Sled push0:36

Row0:17

SkiErg0:11

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (4:52), then wall balls (1:38); the smallest gap was the SkiErg (0:11).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	4:52
Wall balls	1:38
Sled pull	1:05
Burpee broad jump	1:02
Sandbag lunges	0:55
Roxzone (moving)	0:39
Farmers carry	0:38
Sled push	0:36
Row	0:17
SkiErg	0:11

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:16:53

4:374:184:154:024:365:064:364:304:384:324:442:484:214:345:246:373:15

Typical of the fastest 25%1:05:16

4:074:073:463:264:014:014:023:284:024:154:092:103:483:394:404:592:36

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:37	4:07
SkiErg	4:18	4:07
Run 2	4:15	3:46
Sled push	4:02	3:26
Run 3	4:36	4:01
Sled pull	5:06	4:01
Run 4	4:36	4:02
Burpee broad jump	4:30	3:28
Run 5	4:38	4:02
Row	4:32	4:15
Run 6	4:44	4:09
Farmers carry	2:48	2:10
Run 7	4:21	3:48
Sandbag lunges	4:34	3:39
Run 8	5:24	4:40
Wall balls	6:37	4:59
Roxzone	3:15	2:36
Finish	1:17:50	1:06:16

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:18	4:03	4:07	level
Sled push	4:02	3:10	3:26	0:09 slower
Sled pull	5:06	3:51	4:01	0:38 faster
Burpee broad jump	4:30	3:18	3:28	0:07 slower
Row	4:32	4:12	4:15	0:03 faster
Farmers carry	2:48	2:04	2:10	0:38 slower
Sandbag lunges	4:34	3:22	3:39	0:28 faster
Wall balls	6:37	4:37	4:59	0:15 faster
Roxzone (moving)	3:15	2:31	2:36	2:58 faster
Runs (8 km)	37:29	32:11	32:37	0:53 slower

Slower here than the season: farmers carry (0:38) and sled push (0:09). Faster: the roxzone (2:58) and sled pull (0:38).

Run pace, run 1 to run 8

3:304:004:305:005:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher held an even pace from run 2 to run 7; the quickest was run 2 (4:15) and the slowest the last run (5:24).The fastest 25% were quicker on every run, by most on the last run (0:44 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:37	4:07
Run 2	4:15	3:46
Run 3	4:36	4:01
Run 4	4:36	4:02
Run 5	4:38	4:02
Run 6	4:44	4:09
Run 7	4:21	3:48
Run 8	5:24	4:40

Who raced: age groups

16-2465 12%

25-29111 21%

30-34140 26%

35-39100 19%

40-4460 11%

45-4934 6%

50-5418 3%

55-594 1%

60-641 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (240, 45%); the biggest single group was 30-34, with 140.

See the numbers

Age group	How many	Share
16-24	65	12%
25-29	111	21%
30-34	140	26%
35-39	100	19%
40-44	60	11%
45-49	34	6%
50-54	18	3%
55-59	4	1%
60-64	1	0%

Who raced: countries

Britain455 85%

Ireland20 4%

South Africa9 2%

England5 1%

Scotland4 1%

Wales4 1%

New Zealand3 1%

France3 1%

The countries with the most finishers in this division, out of 533.The biggest is Britain (455, 85%), then Ireland (20, 4%) and South Africa (9, 2%).

See the numbers

Country	How many	Share
Britain	455	85%
Ireland	20	4%
South Africa	9	2%
England	5	1%
Scotland	4	1%
Wales	4	1%
New Zealand	3	1%
France	3	1%

Top three

All 533 finishers, with splits →

#	Athlete	Age group	Time
1	Charlie Botterill ENG	16-24	55:09
2	Luke Greer ENG	25-29	55:48
3	Liam McCroary SCO	25-29	55:53

Pro Women

Charlie Searle won Pro Women in 1:00:56, a clear 2:16 ahead of the next finisher.Lauren Stockley was second in 1:03:12 and Alexia Yannaros third in 1:04:45.Mostly a home field: 86% of its athletes came from Britain.

1:25:33 typical finish 1:16 faster than this season's typical 1:26:49

1:10:51 fastest 10% finished under

1:16:53 – 1:34:53 the middle half of the field

Runs where the fastest 25% gained most 6:01 on the typical finisher; at the stations, burpee broad jump (1:33)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:25:33, middle half about 1:16:53 to 1:34:53, fastest 10% (green) under 1:10:51.

See the numbers

Pro Women finish times at Cardiff 2026
Time band	How many	Share
1:00:00 to 1:02:30	1	0.4%
1:02:30 to 1:05:00	2	0.9%
1:05:00 to 1:07:30	6	2.6%
1:07:30 to 1:10:00	10	4.3%
1:10:00 to 1:12:30	9	3.9%
1:12:30 to 1:15:00	15	6.5%
1:15:00 to 1:17:30	20	8.7%
1:17:30 to 1:20:00	13	5.6%
1:20:00 to 1:22:30	14	6.1%
1:22:30 to 1:25:00	17	7.4%
1:25:00 to 1:27:30	21	9.1%
1:27:30 to 1:30:00	18	7.8%
1:30:00 to 1:32:30	13	5.6%
1:32:30 to 1:35:00	15	6.5%
1:35:00 to 1:37:30	11	4.8%
1:37:30 to 1:40:00	9	3.9%
1:40:00 to 1:42:30	5	2.2%
1:42:30 to 1:45:00	7	3.0%
1:45:00 to 1:47:30	7	3.0%
1:47:30 to 1:50:00	4	1.7%
1:50:00 to 1:52:30	3	1.3%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	1	0.4%
1:57:30 to 2:00:00	3	1.3%
2:00:00 to 2:02:30	2	0.9%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	2	0.9%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	1	0.4%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	1	0.4%
2:27:30 to 2:30:00	1	0.4%

Where the fastest 25% made its time

Runs 44% Stations 50%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 50% of their gain, against 44% on the runs and 6% in the roxzone.

Runs (8 km)6:01

Burpee broad jump1:33

Wall balls1:19

Sled pull1:02

Sandbag lunges0:56

Roxzone (moving)0:46

Farmers carry0:44

Sled push0:34

Row0:21

SkiErg0:14

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:01), then burpee broad jump (1:33); the smallest gap was the SkiErg (0:14).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:01
Burpee broad jump	1:33
Wall balls	1:19
Sled pull	1:02
Sandbag lunges	0:56
Roxzone (moving)	0:46
Farmers carry	0:44
Sled push	0:34
Row	0:21
SkiErg	0:14

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:25:06

5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42

Typical of the fastest 25%1:11:38

4:294:444:093:424:234:244:224:104:244:494:332:414:093:565:024:452:56

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:10	4:29
SkiErg	4:58	4:44
Run 2	4:45	4:09
Sled push	4:16	3:42
Run 3	5:06	4:23
Sled pull	5:26	4:24
Run 4	5:09	4:22
Burpee broad jump	5:43	4:10
Run 5	5:10	4:24
Row	5:10	4:49
Run 6	5:19	4:33
Farmers carry	3:25	2:41
Run 7	4:52	4:09
Sandbag lunges	4:52	3:56
Run 8	5:59	5:02
Wall balls	6:04	4:45
Roxzone	3:42	2:56
Finish	1:25:33	1:13:05

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:58	4:39	4:44	0:04 slower
Sled push	4:16	3:29	3:42	0:16 slower
Sled pull	5:26	4:11	4:24	0:21 faster
Burpee broad jump	5:43	4:07	4:10	0:30 slower
Row	5:10	4:44	4:49	0:03 slower
Farmers carry	3:25	2:26	2:41	0:49 slower
Sandbag lunges	4:52	3:48	3:56	0:18 faster
Wall balls	6:04	4:25	4:45	0:17 faster
Roxzone (moving)	3:42	2:47	2:56	2:50 faster
Runs (8 km)	41:30	34:51	35:29	1:22 slower

Slower here than the season: farmers carry (0:49) and burpee broad jump (0:30). Faster: the roxzone (2:50) and sled pull (0:21).

Run pace, run 1 to run 8

4:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher held an even pace from run 2 to run 7; the quickest was run 2 (4:45) and the slowest the last run (5:59).The fastest 25% were quicker on every run, by most on the last run (0:57 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:10	4:29
Run 2	4:45	4:09
Run 3	5:06	4:23
Run 4	5:09	4:22
Run 5	5:10	4:24
Run 6	5:19	4:33
Run 7	4:52	4:09
Run 8	5:59	5:02

Who raced: age groups

16-2433 14%

25-2944 19%

30-3441 18%

35-3941 18%

40-4433 14%

45-4924 10%

50-546 3%

55-599 4%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (82, 35%); the biggest single group was 25-29, with 44.

See the numbers

Age group	How many	Share
16-24	33	14%
25-29	44	19%
30-34	41	18%
35-39	41	18%
40-44	33	14%
45-49	24	10%
50-54	6	3%
55-59	9	4%

Who raced: countries

Britain199 86%

Ireland8 3%

Wales3 1%

England2 1%

USA2 1%

Nigeria2 1%

Netherlands1 0%

Spain1 0%

The countries with the most finishers in this division, out of 231.The biggest is Britain (199, 86%), then Ireland (8, 3%) and Wales (3, 1%).

See the numbers

Country	How many	Share
Britain	199	86%
Ireland	8	3%
Wales	3	1%
England	2	1%
USA	2	1%
Nigeria	2	1%
Netherlands	1	0%
Spain	1	0%

Top three

All 231 finishers, with splits →

#	Athlete	Age group	Time
1	Charlie Searle ENG	25-29	1:00:56
2	Lauren Stockley WLS	25-29	1:03:12
3	Alexia Yannaros GBR	30-34	1:04:45

Pro Doubles Men

Charlie Botterill and Jake Dearden won Pro Doubles Men in 49:52, a clear 1:48 ahead of the next team.Ciaran Parkinson and Tony Revell were second in 51:40 and Beau Smith and Sam Craig third in 51:50.Mostly a home field: 85% of its athletes came from Britain.

1:06:45 typical finish 3:04 faster than this season's typical 1:09:49

57:15 fastest 10% finished under

1:00:38 – 1:13:20 the middle half of the field

Runs where the fastest 25% gained most 4:55 on the typical finisher; at the stations, sled pull (0:44)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:06:45, middle half about 1:00:38 to 1:13:20, fastest 10% (green) under 57:15.

See the numbers

Pro Doubles Men finish times at Cardiff 2026
Time band	How many	Share
47:30 to 50:00	1	0.3%
50:00 to 52:30	2	0.7%
52:30 to 55:00	13	4.3%
55:00 to 57:30	19	6.3%
57:30 to 1:00:00	32	10.6%
1:00:00 to 1:02:30	32	10.6%
1:02:30 to 1:05:00	32	10.6%
1:05:00 to 1:07:30	30	9.9%
1:07:30 to 1:10:00	27	8.9%
1:10:00 to 1:12:30	22	7.3%
1:12:30 to 1:15:00	35	11.6%
1:15:00 to 1:17:30	17	5.6%
1:17:30 to 1:20:00	11	3.6%
1:20:00 to 1:22:30	6	2.0%
1:22:30 to 1:25:00	8	2.6%
1:25:00 to 1:27:30	3	1.0%
1:27:30 to 1:30:00	2	0.7%
1:30:00 to 1:32:30	1	0.3%
1:32:30 to 1:35:00	1	0.3%
1:35:00 to 1:37:30	2	0.7%
1:37:30 to 1:40:00	2	0.7%
1:40:00 to 1:42:30	1	0.3%
1:42:30 to 1:45:00	0	0.0%
1:45:00 to 1:47:30	0	0.0%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	1	0.3%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	1	0.3%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	1	0.3%

Where the fastest 25% made its time

Runs 55% Stations 40%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 55% on the runs, 40% at the stations, 5% in the roxzone.

Runs (8 km)4:55

Sled pull0:44

Sandbag lunges0:43

Burpee broad jump0:35

Roxzone (moving)0:28

Wall balls0:23

Sled push0:22

Row0:16

Farmers carry0:16

SkiErg0:11

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (4:55), then sled pull (0:44); the smallest gap was the SkiErg (0:11).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	4:55
Sled pull	0:44
Sandbag lunges	0:43
Burpee broad jump	0:35
Roxzone (moving)	0:28
Wall balls	0:23
Sled push	0:22
Row	0:16
Farmers carry	0:16
SkiErg	0:11

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:06:01

4:313:514:092:244:333:474:322:534:334:134:462:044:153:255:114:022:52

Typical of the fastest 25%57:17

4:053:403:412:023:543:033:522:183:543:574:071:483:422:424:293:392:24

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 36:30 running, 26:39 at the stations and 2:52 in the roxzone; the longest station was the row (4:13).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:31	4:05
SkiErg	3:51	3:40
Run 2	4:09	3:41
Sled push	2:24	2:02
Run 3	4:33	3:54
Sled pull	3:47	3:03
Run 4	4:32	3:52
Burpee broad jump	2:53	2:18
Run 5	4:33	3:54
Row	4:13	3:57
Run 6	4:46	4:07
Farmers carry	2:04	1:48
Run 7	4:15	3:42
Sandbag lunges	3:25	2:42
Run 8	5:11	4:29
Wall balls	4:02	3:39
Roxzone	2:52	2:24
Finish	1:06:45	57:51

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	3:51	3:36	3:40	0:01 faster
Sled push	2:24	1:57	2:02	0:09 slower
Sled pull	3:47	3:00	3:03	0:20 faster
Burpee broad jump	2:53	2:10	2:18	0:10 slower
Row	4:13	3:53	3:57	0:03 faster
Farmers carry	2:04	1:44	1:48	0:24 slower
Sandbag lunges	3:25	2:36	2:42	0:10 faster
Wall balls	4:02	3:30	3:39	0:11 faster
Roxzone (moving)	2:52	2:21	2:24	2:39 faster
Runs (8 km)	36:42	31:13	31:47	0:08 faster

Slower here than the season: farmers carry (0:24) and burpee broad jump (0:10). Faster: the roxzone (2:39) and sled pull (0:20).

Run pace, run 1 to run 8

3:304:004:305:005:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher held an even pace from run 2 to run 7; the quickest was run 2 (4:09) and the slowest the last run (5:11).The fastest 25% were quicker on every run, by most on the last run (0:42 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:31	4:05
Run 2	4:09	3:41
Run 3	4:33	3:54
Run 4	4:32	3:52
Run 5	4:33	3:54
Run 6	4:46	4:07
Run 7	4:15	3:42
Run 8	5:11	4:29

Who raced: age groups

16-2428 9%

25-2958 19%

30-3480 26%

35-3964 21%

40-4440 13%

45-4922 7%

50-548 3%

55-592 1%

How many teams raced in each team age group.The largest share of the teams were in their thirties (144, 48%); the biggest single group was 30-34, with 80.

See the numbers

Age group	How many	Share
16-24	28	9%
25-29	58	19%
30-34	80	26%
35-39	64	21%
40-44	40	13%
45-49	22	7%
50-54	8	3%
55-59	2	1%

Who raced: countries

Britain512 85%

Ireland24 4%

Wales11 2%

England10 2%

Italy4 1%

France4 1%

Poland4 1%

Germany3 0%

The countries with the most athletes in this division, counting every team member (604 athletes in 302 teams).The biggest is Britain (512, 85%), then Ireland (24, 4%) and Wales (11, 2%).

See the numbers

Country	How many	Share
Britain	512	85%
Ireland	24	4%
Wales	11	2%
England	10	2%
Italy	4	1%
France	4	1%
Poland	4	1%
Germany	3	0%

Top three

All 302 teams, with splits →

#	Team	Age group	Time
1	Charlie Botterill, Jake Dearden ENG, ENG	25-29	49:52
2	Ciaran Parkinson, Tony Revell ENG, ENG	35-39	51:40
3	Beau Smith, Sam Craig ENG, ENG	30-34	51:50

Pro Doubles Women

Lauren Stockley and Charlie Searle won Pro Doubles Women in 55:08, a clear 2:41 ahead of the next team.Lauren-Leigh Richardson and Sam Pretty were second in 57:49 and Kerri Hewitt and Lauren Armstrong third in 58:24.Mostly a home field: 87% of its athletes came from Britain.

1:16:50 typical finish 2:58 faster than this season's typical 1:19:48

1:05:58 fastest 10% finished under

1:10:22 – 1:25:56 the middle half of the field

Runs where the fastest 25% gained most 6:44 on the typical finisher; at the stations, sandbag lunges (0:46)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:16:50, middle half about 1:10:22 to 1:25:56, fastest 10% (green) under 1:05:58.

See the numbers

Pro Doubles Women finish times at Cardiff 2026
Time band	How many	Share
55:00 to 57:30	1	0.5%
57:30 to 1:00:00	2	1.0%
1:00:00 to 1:02:30	4	2.0%
1:02:30 to 1:05:00	10	5.1%
1:05:00 to 1:07:30	15	7.7%
1:07:30 to 1:10:00	12	6.1%
1:10:00 to 1:12:30	20	10.2%
1:12:30 to 1:15:00	16	8.2%
1:15:00 to 1:17:30	24	12.2%
1:17:30 to 1:20:00	16	8.2%
1:20:00 to 1:22:30	8	4.1%
1:22:30 to 1:25:00	11	5.6%
1:25:00 to 1:27:30	14	7.1%
1:27:30 to 1:30:00	9	4.6%
1:30:00 to 1:32:30	7	3.6%
1:32:30 to 1:35:00	3	1.5%
1:35:00 to 1:37:30	5	2.6%
1:37:30 to 1:40:00	1	0.5%
1:40:00 to 1:42:30	3	1.5%
1:42:30 to 1:45:00	1	0.5%
1:45:00 to 1:47:30	2	1.0%
1:47:30 to 1:50:00	2	1.0%
1:50:00 to 1:52:30	1	0.5%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	3	1.5%
1:57:30 to 2:00:00	3	1.5%
2:00:00 to 2:02:30	1	0.5%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	1	0.5%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	1	0.5%

Where the fastest 25% made its time

Runs 61% Stations 33%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 61% of their gain on the typical team, against 33% at the stations and 6% in the roxzone.

Runs (8 km)6:44

Sandbag lunges0:46

Sled pull0:44

Roxzone (moving)0:36

Burpee broad jump0:34

Wall balls0:27

Sled push0:22

Farmers carry0:20

Row0:16

SkiErg0:12

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:44), then sandbag lunges (0:46); the smallest gap was the SkiErg (0:12).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:44
Sandbag lunges	0:46
Sled pull	0:44
Roxzone (moving)	0:36
Burpee broad jump	0:34
Wall balls	0:27
Sled push	0:22
Farmers carry	0:20
Row	0:16
SkiErg	0:12

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:16:28

5:264:304:582:425:174:135:153:455:204:535:332:235:003:515:593:593:24

Typical of the fastest 25%1:05:42

4:394:184:152:204:273:294:253:114:284:374:432:034:143:055:083:322:48

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:46 running, 30:16 at the stations and 3:24 in the roxzone; the longest station was the row (4:53).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:26	4:39
SkiErg	4:30	4:18
Run 2	4:58	4:15
Sled push	2:42	2:20
Run 3	5:17	4:27
Sled pull	4:13	3:29
Run 4	5:15	4:25
Burpee broad jump	3:45	3:11
Run 5	5:20	4:28
Row	4:53	4:37
Run 6	5:33	4:43
Farmers carry	2:23	2:03
Run 7	5:00	4:14
Sandbag lunges	3:51	3:05
Run 8	5:59	5:08
Wall balls	3:59	3:32
Roxzone	3:24	2:48
Finish	1:16:50	1:06:27

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:30	4:15	4:18	0:01 faster
Sled push	2:42	2:14	2:20	0:11 slower
Sled pull	4:13	3:27	3:29	0:12 faster
Burpee broad jump	3:45	3:00	3:11	0:14 slower
Row	4:53	4:34	4:37	level
Farmers carry	2:23	2:00	2:03	0:28 slower
Sandbag lunges	3:51	2:59	3:05	0:08 faster
Wall balls	3:59	3:27	3:32	0:14 faster
Roxzone (moving)	3:24	2:45	2:48	3:08 faster
Runs (8 km)	42:57	35:42	36:13	0:16 slower

Slower here than the season: farmers carry (0:28) and burpee broad jump (0:14). Faster: the roxzone (3:08) and wall balls (0:14).

Run pace, run 1 to run 8

4:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher held an even pace from run 2 to run 7; the quickest was run 2 (4:58) and the slowest the last run (5:59).The fastest 25% were quicker on every run, by most on run 5 (0:51 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:26	4:39
Run 2	4:58	4:15
Run 3	5:17	4:27
Run 4	5:15	4:25
Run 5	5:20	4:28
Run 6	5:33	4:43
Run 7	5:00	4:14
Run 8	5:59	5:08

Who raced: age groups

16-2419 10%

25-2930 15%

30-3436 18%

35-3937 19%

40-4439 20%

45-4921 11%

50-5410 5%

55-594 2%

How many teams raced in each team age group.The largest share of the teams were in their thirties (73, 37%); the biggest single group was 40-44, with 39.

See the numbers

Age group	How many	Share
16-24	19	10%
25-29	30	15%
30-34	36	18%
35-39	37	19%
40-44	39	20%
45-49	21	11%
50-54	10	5%
55-59	4	2%

Who raced: countries

Britain341 87%

Ireland19 5%

Poland6 2%

South Africa3 1%

Croatia3 1%

Wales2 1%

England2 1%

Northern Ireland2 1%

The countries with the most athletes in this division, counting every team member (392 athletes in 196 teams).The biggest is Britain (341, 87%), then Ireland (19, 5%) and Poland (6, 2%).

See the numbers

Country	How many	Share
Britain	341	87%
Ireland	19	5%
Poland	6	2%
South Africa	3	1%
Croatia	3	1%
Wales	2	1%
England	2	1%
Northern Ireland	2	1%

Top three

All 196 teams, with splits →

#	Team	Age group	Time
1	Lauren Stockley, Charlie Searle WLS, ENG	25-29	55:08
2	Lauren-Leigh Richardson, Sam Pretty WLS, ENG	35-39	57:49
3	Kerri Hewitt, Lauren Armstrong NIR, NIR	30-34	58:24

Relay Men

Ben McCarthy's relay team won Relay Men in 51:23, 0:57 ahead of the next team.Mitchell Rice's relay team were second in 52:20 and Sonny Foulkes's relay team third in 52:20.

1:05:00 typical finish 8:40 faster than this season's typical 1:13:40

55:07 fastest 10% finished under

58:35 – 1:17:56 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:05:00, middle half about 58:35 to 1:17:56, fastest 10% (green) under 55:07.

See the numbers

Relay Men finish times at Cardiff 2026
Time band	How many	Share
50:00 to 52:30	3	7.1%
52:30 to 55:00	1	2.4%
55:00 to 57:30	4	9.5%
57:30 to 1:00:00	5	11.9%
1:00:00 to 1:02:30	5	11.9%
1:02:30 to 1:05:00	3	7.1%
1:05:00 to 1:07:30	3	7.1%
1:07:30 to 1:10:00	2	4.8%
1:10:00 to 1:12:30	1	2.4%
1:12:30 to 1:15:00	2	4.8%
1:15:00 to 1:17:30	2	4.8%
1:17:30 to 1:20:00	4	9.5%
1:20:00 to 1:22:30	0	0.0%
1:22:30 to 1:25:00	2	4.8%
1:25:00 to 1:27:30	1	2.4%
1:27:30 to 1:30:00	1	2.4%
1:30:00 to 1:32:30	0	0.0%
1:32:30 to 1:35:00	0	0.0%
1:35:00 to 1:37:30	1	2.4%
1:37:30 to 1:40:00	0	0.0%
1:40:00 to 1:42:30	0	0.0%
1:42:30 to 1:45:00	1	2.4%
1:45:00 to 1:47:30	0	0.0%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	1	2.4%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (168 athletes in 42 teams).

Top three

All 42 teams, with splits →

#	Team	Age group	Time
1	Ben McCarthy, Morgan Rees, Darren Ritchie, Jamie Nicholas	U40	51:23
2	Mitchell Rice, Jakob White, Sam Taylor, Mitchell Carslake	U40	52:20
3	Sonny Foulkes, Joseph Leeks, Joe Greenslade-Cross, Paddy Bailey	U40	52:20

Relay Women

Megan Powell's relay team won Relay Women in 57:23, a clear 1:10 ahead of the next team.Jessica Powell's relay team were second in 58:33 and Olivia Kings's relay team third in 1:02:57.

1:21:44 typical finish 6:23 faster than this season's typical 1:28:07

1:09:03 fastest 10% finished under

1:16:16 – 1:29:10 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:21:44, middle half about 1:16:16 to 1:29:10, fastest 10% (green) under 1:09:03.

See the numbers

Relay Women finish times at Cardiff 2026
Time band	How many	Share
55:00 to 57:30	1	1.6%
57:30 to 1:00:00	1	1.6%
1:00:00 to 1:02:30	0	0.0%
1:02:30 to 1:05:00	2	3.3%
1:05:00 to 1:07:30	2	3.3%
1:07:30 to 1:10:00	2	3.3%
1:10:00 to 1:12:30	2	3.3%
1:12:30 to 1:15:00	3	4.9%
1:15:00 to 1:17:30	4	6.6%
1:17:30 to 1:20:00	8	13.1%
1:20:00 to 1:22:30	6	9.8%
1:22:30 to 1:25:00	7	11.5%
1:25:00 to 1:27:30	4	6.6%
1:27:30 to 1:30:00	5	8.2%
1:30:00 to 1:32:30	1	1.6%
1:32:30 to 1:35:00	1	1.6%
1:35:00 to 1:37:30	0	0.0%
1:37:30 to 1:40:00	3	4.9%
1:40:00 to 1:42:30	1	1.6%
1:42:30 to 1:45:00	2	3.3%
1:45:00 to 1:47:30	1	1.6%
1:47:30 to 1:50:00	1	1.6%
1:50:00 to 1:52:30	1	1.6%
1:52:30 to 1:55:00	1	1.6%
1:55:00 to 1:57:30	2	3.3%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (244 athletes in 61 teams).

Top three

All 61 teams, with splits →

#	Team	Age group	Time
1	Megan Powell, Gracious Phillips, Jade Williams, Charlotte Taylor-Green	U40	57:23
2	Jessica Powell, Kate Wild, Chloe Attwal, Faye Haddon	U40	58:33
3	Olivia Kings, Sarah Smith - Jones, Amber Williams, Lowri Thomas	U40	1:02:57

Relay Mixed

Fearn Johnson's relay team won Relay Mixed in 50:19, a clear 3:44 ahead of the next team.Rosie Walsh's relay team were second in 54:03 and Trent Smith's relay team third in 54:08.

1:14:27 typical finish 7:24 faster than this season's typical 1:21:51

58:02 fastest 10% finished under

1:04:30 – 1:23:03 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:14:27, middle half about 1:04:30 to 1:23:03, fastest 10% (green) under 58:02.

See the numbers

Relay Mixed finish times at Cardiff 2026
Time band	How many	Share
50:00 to 52:30	1	1.4%
52:30 to 55:00	3	4.2%
55:00 to 57:30	3	4.2%
57:30 to 1:00:00	6	8.3%
1:00:00 to 1:02:30	3	4.2%
1:02:30 to 1:05:00	3	4.2%
1:05:00 to 1:07:30	4	5.6%
1:07:30 to 1:10:00	4	5.6%
1:10:00 to 1:12:30	4	5.6%
1:12:30 to 1:15:00	6	8.3%
1:15:00 to 1:17:30	5	6.9%
1:17:30 to 1:20:00	10	13.9%
1:20:00 to 1:22:30	1	1.4%
1:22:30 to 1:25:00	5	6.9%
1:25:00 to 1:27:30	3	4.2%
1:27:30 to 1:30:00	1	1.4%
1:30:00 to 1:32:30	2	2.8%
1:32:30 to 1:35:00	0	0.0%
1:35:00 to 1:37:30	0	0.0%
1:37:30 to 1:40:00	2	2.8%
1:40:00 to 1:42:30	3	4.2%
1:42:30 to 1:45:00	0	0.0%
1:45:00 to 1:47:30	1	1.4%
1:47:30 to 1:50:00	1	1.4%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	1	1.4%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (288 athletes in 72 teams).

Top three

All 72 teams, with splits →

#	Team	Age group	Time
1	Fearn Johnson, Lee Tuck, Rachel Hodgkinson, Luke Greer	U40	50:19
2	Rosie Walsh, Esme Nickson, Tom Warr, Andrew Bourne	U40	54:03
3	Trent Smith, Emily Pope, Melanie Williams, Dan Deacon	U40	54:08

Adaptive Men

Josh Hickinbottom won Adaptive Men in 49:00, a clear 8:37 ahead of the next finisher.Anthony Bryan was second in 57:37 and Luke Darlington third in 1:03:14.

1:12:39 typical finish

1:01:33 fastest 10% finished under

1:08:54 – 1:23:28 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.

Top three

All 18 finishers, with splits →

#	Athlete	Age group	Time
1	Josh Hickinbottom	Seated Without Core Function	49:00
2	Anthony Bryan	Neurological Major	57:37
3	Luke Darlington	Neurological Major	1:03:14

Adaptive Women

Sophie Wilson won Adaptive Women in 48:50, 0:16 ahead of the next finisher.Saffron Cresswell was second in 49:06 and Jordan Margery third in 59:39.

1:36:12 typical finish

56:29 fastest 10% finished under

1:14:20 – 1:46:43 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.

Top three

All 18 finishers, with splits →

#	Athlete	Age group	Time
1	Sophie Wilson	Seated Without Core Function	48:50
2	Saffron Cresswell	Seated Without Core Function	49:06
3	Jordan Margery	Neurological Major	59:39

Edition by edition

Cardiff: every edition

Venue page →

Edition	Finishes	Typical Open Men	vs fastest edition
Cardiff 2025	6,263	1:22:29	fastest
Cardiff 2026 this page	13,317	1:23:41	1:12 slower

The fastest typical Open Men finish here was 1:22:29, in 2025; this edition was 1:12 slower.

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Around this race

Cardiff: the venue, other editions, what to train

VenueCardiff →2 editions · 19,580 finishes · running 51% of the typical finish at the latest edition

Other editionsCardiff 2025 · 6,263 finishes Next: Cardiff 2027 →

Train where the time wentPacing the eight runs ↗Wall balls guide and workouts ↗Burpee broad jump guide and workouts ↗Open Men benchmarks