GBR Alexia Yannaros
8 HYROX races over 2 seasons. Best Pro Women time: 1:04:23 at Stockholm 2026. 1 podium finish, 1 age-group win.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexia Yannaros at each race, oldest on the left; lower is faster.The best was 1:04:23 at Stockholm (Jun 2026); Alexia Yannaros was 13:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Women | 1:17:32 |
| Manchester | Jan 2025 | Pro Women | 1:13:42 |
| London | May 2025 | Pro Women | 1:22:36 |
| Birmingham | Oct 2025 | Pro Women | 1:07:00 |
| London ExCeL | Dec 2025 | Pro Women | 1:05:56 |
| Manchester | Jan 2026 | Pro Women | 1:07:03 |
| Cardiff | Apr 2026 | Pro Women | 1:04:45 |
| Stockholm | Jun 2026 | Pro Women | 1:04:23 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 13:09 faster (1:17:32 to 1:04:23).
8 results at 8 races
49th of 751 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:27 | 2:42 | faster than 89% |
| SkiErg: | 4:25 | 4:38 | faster than 84% |
| Run 2: | 4:00 | 4:21 | faster than 86% |
| Sled push: | 2:46 | 3:24 | faster than 89% |
| Run 3: | 4:26 | 4:37 | faster than 69% |
| Sled pull: | 3:49 | 4:37 | faster than 89% |
| Run 4: | 4:15 | 4:39 | faster than 86% |
| Burpee broad jump: | 3:08 | 4:09 | faster than 92% |
| Run 5: | 4:23 | 4:43 | faster than 78% |
| Row: | 4:36 | 4:55 | faster than 90% |
| Run 6: | 4:22 | 4:41 | faster than 76% |
| Farmers carry: | 1:50 | 2:07 | faster than 81% |
| Run 7: | 4:21 | 4:45 | faster than 82% |
| Sandbag lunges: | 3:12 | 4:03 | faster than 91% |
| Run 8: | 4:31 | 4:57 | faster than 82% |
| Wall balls: | 3:18 | 5:10 | fastest in the field |
| Roxzone: | 4:43 | 5:16 | faster than 82% |
| Runs (8 km) | 32:41 | 35:28 | faster than 81% |
| Stations (8) | 27:04 | ||
| Finish | 1:04:23 | 1:13:23 | 49th of 751 · faster than 93% |
3rd of 231 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:10 | faster than 95% |
| SkiErg: | 4:32 | 4:58 | faster than 96% |
| Run 2: | 3:54 | 4:45 | faster than 94% |
| Sled push: | 3:01 | 4:16 | faster than 98% |
| Run 3: | 4:13 | 5:06 | faster than 93% |
| Sled pull: | 3:56 | 5:26 | faster than 95% |
| Run 4: | 4:14 | 5:09 | faster than 92% |
| Burpee broad jump: | 3:18 | 5:43 | faster than 99% |
| Run 5: | 4:20 | 5:10 | faster than 90% |
| Row: | 4:37 | 5:10 | faster than 97% |
| Run 6: | 4:19 | 5:19 | faster than 95% |
| Farmers carry: | 2:11 | 3:25 | faster than 98% |
| Run 7: | 3:58 | 4:52 | faster than 93% |
| Sandbag lunges: | 3:26 | 4:52 | faster than 96% |
| Run 8: | 4:51 | 5:59 | faster than 93% |
| Wall balls: | 3:05 | 6:04 | fastest in the field |
| Roxzone †: | 2:44 | ||
| Runs (8 km) | 33:55 | 41:30 | faster than 95% |
| Stations (8) | 28:06 | ||
| Finish | 1:04:45 | 1:25:33 | 3rd of 231 · faster than 99% |
7th of 305 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:38 | faster than 93% |
| SkiErg: | 4:27 | 4:48 | faster than 92% |
| Run 2: | 4:10 | 5:12 | faster than 96% |
| Sled push: | 2:27 | 3:45 | fastest in the field |
| Run 3: | 4:39 | 5:38 | faster than 90% |
| Sled pull: | 4:14 | 5:48 | faster than 91% |
| Run 4: | 4:43 | 5:40 | faster than 90% |
| Burpee broad jump: | 3:51 | 5:43 | faster than 90% |
| Run 5: | 4:54 | 5:42 | faster than 85% |
| Row: | 4:31 | 5:06 | faster than 98% |
| Run 6: | 4:39 | 5:41 | faster than 92% |
| Farmers carry: | 1:45 | 2:49 | faster than 98% |
| Run 7: | 4:41 | 5:38 | faster than 92% |
| Sandbag lunges: | 4:14 | 5:23 | faster than 84% |
| Run 8: | 3:54 | 4:45 | faster than 90% |
| Wall balls: | 3:23 | 6:47 | fastest in the field |
| Roxzone: | 3:42 | 5:37 | faster than 94% |
| Runs (8 km) | 34:33 | 42:12 | faster than 94% |
| Stations (8) | 28:52 | ||
| Finish | 1:07:03 | 1:28:44 | 7th of 305 · faster than 98% |
21st of 598 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:38 | 3:15 | faster than 94% |
| SkiErg: | 4:49 | 5:14 | faster than 90% |
| Run 2: | 3:02 | 3:51 | faster than 97% |
| Sled push: | 2:42 | 3:39 | faster than 96% |
| Run 3: | 3:18 | 4:03 | faster than 94% |
| Sled pull: | 4:16 | 6:07 | faster than 93% |
| Run 4: | 3:24 | 4:06 | faster than 91% |
| Burpee broad jump: | 3:37 | 5:21 | faster than 94% |
| Run 5: | 3:25 | 4:09 | faster than 92% |
| Row: | 4:47 | 5:15 | faster than 93% |
| Run 6: | 3:27 | 4:08 | faster than 89% |
| Farmers carry: | 1:48 | 2:37 | faster than 94% |
| Run 7: | 3:28 | 4:11 | faster than 91% |
| Sandbag lunges: | 3:43 | 5:22 | faster than 94% |
| Run 8: | 4:51 | 5:54 | faster than 90% |
| Wall balls: | 3:16 | 6:42 | fastest in the field |
| Roxzone: | 9:31 | 11:36 | faster than 90% |
| Runs (8 km) | 27:30 | 33:52 | faster than 96% |
| Stations (8) | 28:58 | ||
| Finish | 1:05:56 | 1:25:44 | 21st of 598 · faster than 96% |
12th of 326 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:16 | faster than 96% |
| SkiErg: | 4:36 | 4:54 | faster than 85% |
| Run 2: | 3:47 | 4:35 | faster than 94% |
| Sled push: | 2:50 | 4:13 | faster than 91% |
| Run 3: | 4:01 | 4:53 | faster than 93% |
| Sled pull: | 4:57 | 6:10 | faster than 85% |
| Run 4: | 4:07 | 4:55 | faster than 90% |
| Burpee broad jump: | 3:11 | 5:18 | faster than 99% |
| Run 5: | 4:09 | 5:04 | faster than 92% |
| Row: | 4:37 | 5:04 | faster than 92% |
| Run 6: | 4:02 | 4:55 | faster than 91% |
| Farmers carry: | 1:47 | 2:45 | faster than 96% |
| Run 7: | 4:15 | 4:59 | faster than 85% |
| Sandbag lunges: | 3:55 | 5:19 | faster than 87% |
| Run 8: | 4:15 | 5:07 | faster than 89% |
| Wall balls: | 3:23 | 6:45 | faster than 99% |
| Roxzone: | 5:00 | 6:11 | faster than 89% |
| Runs (8 km) | 32:49 | 39:57 | faster than 92% |
| Stations (8) | 29:16 | ||
| Finish | 1:07:00 | 1:27:03 | 12th of 326 · faster than 96% |
49th of 113 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:42 | faster than 67% |
| SkiErg: | 4:57 | 4:47 | faster than 25% |
| Run 2: | 4:30 | 4:31 | faster than 54% |
| Sled push: | 3:28 | 3:31 | faster than 52% |
| Run 3: | 4:47 | 4:52 | faster than 55% |
| Sled pull: | 5:17 | 5:14 | faster than 49% |
| Run 4: | 4:52 | 4:52 | faster than 50% |
| Burpee broad jump: | 4:51 | 5:05 | faster than 57% |
| Run 5: | 4:58 | 4:59 | faster than 51% |
| Row: | 4:56 | 4:57 | faster than 56% |
| Run 6: | 4:55 | 4:53 | faster than 47% |
| Farmers carry: | 2:35 | 2:37 | faster than 52% |
| Run 7: | 5:47 | 5:00 | faster than 18% |
| Sandbag lunges: | 5:21 | 5:02 | faster than 37% |
| Run 8: | 6:51 | 6:33 | faster than 39% |
| Wall balls: | 5:04 | 6:17 | faster than 83% |
| Roxzone: | 5:09 | 5:14 | faster than 54% |
| Runs (8 km) | 41:04 | 40:26 | faster than 44% |
| Stations (8) | 36:29 | ||
| Finish | 1:22:36 | 1:24:07 | 49th of 113 · faster than 57% |
20th of 100 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:28 | faster than 72% |
| SkiErg: | 4:44 | 4:44 | faster than 49% |
| Run 2: | 4:29 | 4:47 | faster than 75% |
| Sled push: | 3:15 | 3:24 | faster than 59% |
| Run 3: | 4:43 | 5:06 | faster than 76% |
| Sled pull: | 5:30 | 5:57 | faster than 61% |
| Run 4: | 4:58 | 5:11 | faster than 61% |
| Burpee broad jump: | 3:30 | 4:42 | faster than 92% |
| Run 5: | 4:53 | 5:14 | faster than 72% |
| Row: | 4:54 | 4:57 | faster than 60% |
| Run 6: | 4:45 | 5:17 | faster than 76% |
| Farmers carry: | 2:01 | 2:39 | faster than 83% |
| Run 7: | 4:50 | 5:19 | faster than 72% |
| Sandbag lunges: | 3:53 | 4:58 | faster than 89% |
| Run 8: | 5:04 | 5:23 | faster than 64% |
| Wall balls: | 3:39 | 6:01 | faster than 98% |
| Roxzone: | 5:19 | 6:15 | faster than 77% |
| Runs (8 km) | 36:54 | 39:59 | faster than 73% |
| Stations (8) | 31:26 | ||
| Finish | 1:13:42 | 1:24:08 | 20th of 100 · faster than 80% |
40th of 165 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:52 | faster than 81% |
| SkiErg: | 4:53 | 4:51 | faster than 43% |
| Run 2: | 3:59 | 4:27 | faster than 78% |
| Sled push: | 3:23 | 3:54 | faster than 75% |
| Run 3: | 4:21 | 4:44 | faster than 69% |
| Sled pull: | 5:18 | 6:08 | faster than 75% |
| Run 4: | 4:39 | 4:46 | faster than 53% |
| Burpee broad jump: | 4:38 | 5:12 | faster than 67% |
| Run 5: | 4:33 | 4:53 | faster than 63% |
| Row: | 5:03 | 5:05 | faster than 55% |
| Run 6: | 4:27 | 4:48 | faster than 66% |
| Farmers carry: | 2:07 | 2:34 | faster than 81% |
| Run 7: | 4:39 | 4:48 | faster than 55% |
| Sandbag lunges: | 4:49 | 5:00 | faster than 56% |
| Run 8: | 5:09 | 5:26 | faster than 60% |
| Wall balls: | 4:06 | 6:17 | faster than 98% |
| Roxzone: | 6:27 | 7:15 | faster than 69% |
| Runs (8 km) | 36:54 | 39:54 | faster than 67% |
| Stations (8) | 34:17 | ||
| Finish | 1:17:32 | 1:27:33 | 40th of 165 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Stockholm 2026 · best of 8 | 4:53 |
| Sled push | 2:27 | Manchester 2026 · best of 8 | 3:56 |
| Sled pull | 3:49 | Stockholm 2026 · best of 8 | 5:49 |
| Burpee broad jump | 3:08 | Stockholm 2026 · best of 8 | 5:12 |
| Row | 4:31 | Manchester 2026 · best of 8 | 5:07 |
| Farmers carry | 1:45 | Manchester 2026 · best of 8 | 2:36 |
| Sandbag lunges | 3:12 | Stockholm 2026 · best of 8 | 5:10 |
| Wall balls | 3:05 | Cardiff 2026 · best of 8 | 6:18 |
| Runs (8 km) | 27:30 | London ExCeL 2025 · best of 8 | 40:26 |
| Roxzone | 3:42 | Manchester 2026 · best of 7 | 6:34 |
How to read
Each station's best across Alexia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Alexia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 81%).
See the numbers
| Part | Alexia: faster than |
|---|---|
| Ski | 85% |
| Push | 89% |
| Pull | 89% |
| BBJ | 93% |
| Row | 91% |
| Carry | 81% |
| Lunges | 91% |
| Wall balls | 99% |
| Roxzone | 83% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexia beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexia: 32:45 running, 27:04 at the stations and 4:43 in the roxzone; the longest station was the row (4:36).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Alexia | Typical Pro Women |
|---|---|---|
| Run 1 | 2:27 | 2:42 |
| SkiErg | 4:25 | 4:38 |
| Run 2 | 4:00 | 4:21 |
| Sled push | 2:46 | 3:24 |
| Run 3 | 4:26 | 4:37 |
| Sled pull | 3:49 | 4:37 |
| Run 4 | 4:15 | 4:39 |
| Burpee broad jump | 3:08 | 4:09 |
| Run 5 | 4:23 | 4:43 |
| Row | 4:36 | 4:55 |
| Run 6 | 4:22 | 4:41 |
| Farmers carry | 1:50 | 2:07 |
| Run 7 | 4:21 | 4:45 |
| Sandbag lunges | 3:12 | 4:03 |
| Run 8 | 4:31 | 4:57 |
| Wall balls | 3:18 | 5:10 |
| Roxzone | 4:43 | 5:16 |
| Finish | 1:04:23 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
