Results · season 2024/25 · 30 May 2025

HYROX Cardiff 2025 results

One of the season's fastest Open Men fields: a typical finish of 1:22:29, 3:34 faster than the season's 1:26:03 (11th of 72 races).

6,263 finishes14 divisions49% running (normal 48%)UK

Won Pro MenDanny Rae57:16 Won Pro WomenImogen Amos1:04:59

HYROX Cardiff 2025 in brief

Home athlete Danny Rae won Pro Men in 57:16, 0:26 clear of Marc Dean.
Home athlete Imogen Amos won Pro Women by a wide 1:29, in 1:04:59.
The fastest in Open were David Parkin (57:47) and Rebecca Brown (1:03:17).
6,263 finishes, well above the 4,340 of an average race that season.
Open Women were 3:20 faster than their season's typical too, at 1:29:55.
This was the first HYROX race at this venue in our data.
Against the season, Open Men lost most time on the burpee broad jumps (0:24 slower) and gained most on the sandbag lunges (0:24 faster).
The biggest Open Men age group was 30-34, with 455 finishers; 30% were 40 or over.
A home crowd: 87% of Open Men came from Britain, and Ireland sent the next most.
Open Men was the biggest division (2,041), ahead of Open Women (987).

How we count · These facts as data

Next edition · 20 May 2027HYROX Cardiff 2027 →

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Open Men

David Parkin won Open Men in 57:47, a clear 1:26 ahead of the next finisher.Jesse Owen was second in 59:13 and Jess Price-Owen third in 59:20.

1:22:29 typical finish 3:34 faster than this season's typical 1:26:03

1:08:46 fastest 10% finished under

1:14:24 – 1:32:41 the middle half of the field

Runs where the fastest 25% gained most 5:32 on the typical finisher; at the stations, wall balls (1:37)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:22:29, middle half about 1:14:24 to 1:32:41, fastest 10% (green) under 1:08:46.

See the numbers

Open Men finish times at Cardiff 2025
Time band	How many	Share
57:30 to 1:00:00	9	0.4%
1:00:00 to 1:02:30	17	0.8%
1:02:30 to 1:05:00	46	2.3%
1:05:00 to 1:07:30	79	3.9%
1:07:30 to 1:10:00	102	5.0%
1:10:00 to 1:12:30	131	6.4%
1:12:30 to 1:15:00	167	8.2%
1:15:00 to 1:17:30	162	7.9%
1:17:30 to 1:20:00	155	7.6%
1:20:00 to 1:22:30	153	7.5%
1:22:30 to 1:25:00	154	7.5%
1:25:00 to 1:27:30	137	6.7%
1:27:30 to 1:30:00	120	5.9%
1:30:00 to 1:32:30	93	4.6%
1:32:30 to 1:35:00	94	4.6%
1:35:00 to 1:37:30	74	3.6%
1:37:30 to 1:40:00	68	3.3%
1:40:00 to 1:42:30	50	2.4%
1:42:30 to 1:45:00	33	1.6%
1:45:00 to 1:47:30	41	2.0%
1:47:30 to 1:50:00	23	1.1%
1:50:00 to 1:52:30	22	1.1%
1:52:30 to 1:55:00	20	1.0%
1:55:00 to 1:57:30	14	0.7%
1:57:30 to 2:00:00	8	0.4%
2:00:00 to 2:02:30	8	0.4%
2:02:30 to 2:05:00	10	0.5%
2:05:00 to 2:07:30	9	0.4%
2:07:30 to 2:10:00	12	0.6%
2:10:00 to 2:12:30	4	0.2%
2:12:30 to 2:15:00	5	0.2%
2:15:00 to 2:17:30	6	0.3%
2:17:30 to 2:20:00	6	0.3%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	1	0.0%
2:25:00 to 2:27:30	2	0.1%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	2	0.1%
2:32:30 to 2:35:00	1	0.0%
2:35:00 to 2:37:30	1	0.0%
2:37:30 to 2:40:00	1	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	1	0.0%

Where the fastest 25% made its time

Runs 44% Stations 47% 9%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 47% of their gain, against 44% on the runs and 9% in the roxzone.

Runs (8 km)5:32

Wall balls1:37

Burpee broad jump1:25

Roxzone (moving)1:07

Sandbag lunges0:56

Sled pull0:45

Sled push0:20

Farmers carry0:19

Row0:17

SkiErg0:12

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:32), then wall balls (1:37); the smallest gap was the SkiErg (0:12).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:32
Wall balls	1:37
Burpee broad jump	1:25
Roxzone (moving)	1:07
Sandbag lunges	0:56
Sled pull	0:45
Sled push	0:20
Farmers carry	0:19
Row	0:17
SkiErg	0:12

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:21:08

4:524:324:352:594:514:434:535:574:594:474:542:064:544:465:506:414:49

Typical of the fastest 25%1:08:49

4:164:203:582:394:123:584:134:324:184:304:141:474:163:505:005:043:42

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:52	4:16
SkiErg	4:32	4:20
Run 2	4:35	3:58
Sled push	2:59	2:39
Run 3	4:51	4:12
Sled pull	4:43	3:58
Run 4	4:53	4:13
Burpee broad jump	5:57	4:32
Run 5	4:59	4:18
Row	4:47	4:30
Run 6	4:54	4:14
Farmers carry	2:06	1:47
Run 7	4:54	4:16
Sandbag lunges	4:46	3:50
Run 8	5:50	5:00
Wall balls	6:41	5:04
Roxzone	4:49	3:42
Finish	1:22:29	1:10:01

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:32	4:13	4:20	0:05 slower
Sled push	2:59	2:23	2:39	0:11 slower
Sled pull	4:43	3:45	3:58	0:07 faster
Burpee broad jump	5:57	4:14	4:32	0:24 slower
Row	4:47	4:26	4:30	0:02 faster
Farmers carry	2:06	1:38	1:47	0:01 faster
Sandbag lunges	4:46	3:37	3:50	0:24 faster
Wall balls	6:41	4:41	5:04	0:12 slower
Roxzone (moving)	4:49	3:35	3:42	2:15 faster
Runs (8 km)	40:14	34:06	34:42	1:20 faster

Slower here than the season: burpee broad jump (0:24) and wall balls (0:12). Faster: the roxzone (2:15) and sandbag lunges (0:24).

Run pace, run 1 to run 8

3:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:35) and the slowest the last run (5:50).The fastest 25% were quicker on every run, by most on the last run (0:50 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:52	4:16
Run 2	4:35	3:58
Run 3	4:51	4:12
Run 4	4:53	4:13
Run 5	4:59	4:18
Run 6	4:54	4:14
Run 7	4:54	4:16
Run 8	5:50	5:00

Who raced: age groups

16-24225 11%

25-29357 18%

30-34455 22%

35-39388 19%

40-44279 14%

45-49172 8%

50-5495 5%

55-5939 2%

60-6424 1%

65-696 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (843, 41%); the biggest single group was 30-34, with 455.

See the numbers

Age group	How many	Share
16-24	225	11%
25-29	357	18%
30-34	455	22%
35-39	388	19%
40-44	279	14%
45-49	172	8%
50-54	95	5%
55-59	39	2%
60-64	24	1%
65-69	6	0%

Who raced: countries

Britain1,779 87%

Ireland178 9%

Scotland9 0%

South Africa7 0%

Italy6 0%

Australia6 0%

New Zealand5 0%

Poland4 0%

The countries with the most finishers in this division, out of 2,041.The biggest is Britain (1,779, 87%), then Ireland (178, 9%) and Scotland (9, 0%).

See the numbers

Country	How many	Share
Britain	1,779	87%
Ireland	178	9%
Scotland	9	0%
South Africa	7	0%
Italy	6	0%
Australia	6	0%
New Zealand	5	0%
Poland	4	0%

Top three

All 2,041 finishers, with splits →

#	Athlete	Age group	Time
1	David Parkin GBR	35-39	57:47
2	Jesse Owen GBR	30-34	59:13
3	Jess Price-Owen GBR	35-39	59:20

Open Women

Rebecca Brown won Open Women in 1:03:17, 0:42 ahead of the next finisher.Kayley Price was second in 1:03:59 and Laura Wordley third in 1:04:19.Mostly a home field: 89% of its athletes came from Britain.

1:29:55 typical finish 3:20 faster than this season's typical 1:33:15

1:15:47 fastest 10% finished under

1:21:22 – 1:40:09 the middle half of the field

Runs where the fastest 25% gained most 6:02 on the typical finisher; at the stations, burpee broad jump (1:50)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:29:55, middle half about 1:21:22 to 1:40:09, fastest 10% (green) under 1:15:47.

See the numbers

Open Women finish times at Cardiff 2025
Time band	How many	Share
1:02:30 to 1:05:00	4	0.4%
1:05:00 to 1:07:30	8	0.8%
1:07:30 to 1:10:00	18	1.8%
1:10:00 to 1:12:30	20	2.0%
1:12:30 to 1:15:00	32	3.2%
1:15:00 to 1:17:30	66	6.7%
1:17:30 to 1:20:00	62	6.3%
1:20:00 to 1:22:30	68	6.9%
1:22:30 to 1:25:00	76	7.7%
1:25:00 to 1:27:30	70	7.1%
1:27:30 to 1:30:00	70	7.1%
1:30:00 to 1:32:30	76	7.7%
1:32:30 to 1:35:00	67	6.8%
1:35:00 to 1:37:30	52	5.3%
1:37:30 to 1:40:00	49	5.0%
1:40:00 to 1:42:30	40	4.1%
1:42:30 to 1:45:00	37	3.7%
1:45:00 to 1:47:30	25	2.5%
1:47:30 to 1:50:00	19	1.9%
1:50:00 to 1:52:30	30	3.0%
1:52:30 to 1:55:00	15	1.5%
1:55:00 to 1:57:30	14	1.4%
1:57:30 to 2:00:00	11	1.1%
2:00:00 to 2:02:30	11	1.1%
2:02:30 to 2:05:00	8	0.8%
2:05:00 to 2:07:30	3	0.3%
2:07:30 to 2:10:00	2	0.2%
2:10:00 to 2:12:30	4	0.4%
2:12:30 to 2:15:00	5	0.5%
2:15:00 to 2:17:30	3	0.3%
2:17:30 to 2:20:00	3	0.3%
2:20:00 to 2:22:30	2	0.2%
2:22:30 to 2:25:00	2	0.2%
2:25:00 to 2:27:30	2	0.2%
2:27:30 to 2:30:00	4	0.4%
2:30:00 to 2:32:30	2	0.2%
2:32:30 to 2:35:00	1	0.1%
2:35:00 to 2:37:30	1	0.1%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	1	0.1%
2:45:00 to 2:47:30	1	0.1%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	1	0.1%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	1	0.1%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	1	0.1%

Where the fastest 25% made its time

Runs 44% Stations 46% 10%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 46% of their gain, against 44% on the runs and 10% in the roxzone.

Runs (8 km)6:02

Burpee broad jump1:50

Roxzone (moving)1:23

Wall balls1:15

Sled pull1:00

Sandbag lunges0:55

Sled push0:24

Row0:20

SkiErg0:17

Farmers carry0:17

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:02), then burpee broad jump (1:50); the smallest gap was farmers carry (0:17).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:02
Burpee broad jump	1:50
Roxzone (moving)	1:23
Wall balls	1:15
Sled pull	1:00
Sandbag lunges	0:55
Sled push	0:24
Row	0:20
SkiErg	0:17
Farmers carry	0:17

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

Typical of the fastest 25%1:15:23

4:514:584:302:154:434:274:435:134:505:064:471:594:473:465:354:484:05

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:32	4:51
SkiErg	5:15	4:58
Run 2	5:11	4:30
Sled push	2:39	2:15
Run 3	5:25	4:43
Sled pull	5:27	4:27
Run 4	5:28	4:43
Burpee broad jump	7:03	5:13
Run 5	5:35	4:50
Row	5:26	5:06
Run 6	5:31	4:47
Farmers carry	2:16	1:59
Run 7	5:30	4:47
Sandbag lunges	4:41	3:46
Run 8	6:30	5:35
Wall balls	6:03	4:48
Roxzone	5:28	4:05
Finish	1:29:55	1:16:37

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:15	4:52	4:58	0:07 slower
Sled push	2:39	2:02	2:15	0:01 faster
Sled pull	5:27	4:11	4:27	0:12 faster
Burpee broad jump	7:03	4:55	5:13	0:29 slower
Row	5:26	4:59	5:06	0:01 slower
Farmers carry	2:16	1:49	1:59	0:03 slower
Sandbag lunges	4:41	3:35	3:46	0:21 faster
Wall balls	6:03	4:25	4:48	0:06 faster
Roxzone (moving)	5:28	3:57	4:05	2:03 faster
Runs (8 km)	45:00	38:14	38:58	1:03 faster

Slower here than the season: burpee broad jump (0:29) and SkiErg (0:07). Faster: the roxzone (2:03) and sandbag lunges (0:21).

Run pace, run 1 to run 8

4:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:11) and the slowest the last run (6:30).The fastest 25% were quicker on every run, by most on the last run (0:55 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:32	4:51
Run 2	5:11	4:30
Run 3	5:25	4:43
Run 4	5:28	4:43
Run 5	5:35	4:50
Run 6	5:31	4:47
Run 7	5:30	4:47
Run 8	6:30	5:35

Who raced: age groups

16-24168 17%

25-29235 24%

30-34177 18%

35-39146 15%

40-44112 11%

45-4985 9%

50-5442 4%

55-5915 2%

60-645 1%

65-691 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their twenties (403, 41%); the biggest single group was 25-29, with 235.

See the numbers

Age group	How many	Share
16-24	168	17%
25-29	235	24%
30-34	177	18%
35-39	146	15%
40-44	112	11%
45-49	85	9%
50-54	42	4%
55-59	15	2%
60-64	5	1%
65-69	1	0%

Who raced: countries

Britain883 89%

Ireland67 7%

South Africa4 0%

Wales3 0%

New Zealand3 0%

Latvia2 0%

USA2 0%

Portugal2 0%

The countries with the most finishers in this division, out of 987.The biggest is Britain (883, 89%), then Ireland (67, 7%) and South Africa (4, 0%).

See the numbers

Country	How many	Share
Britain	883	89%
Ireland	67	7%
South Africa	4	0%
Wales	3	0%
New Zealand	3	0%
Latvia	2	0%
USA	2	0%
Portugal	2	0%

Top three

All 987 finishers, with splits →

#	Athlete	Age group	Time
1	Rebecca Brown GBR	25-29	1:03:17
2	Kayley Price GBR	25-29	1:03:59
3	Laura Wordley GBR	30-34	1:04:19

Doubles Men

Bodger Rees and Sam Knowles won Doubles Men in 51:38, 0:59 ahead of the next team.Joe Wilson and Lewis Overend were second in 52:37 and Mohamed Redaoui and Danny Johnson third in 52:55.Mostly a home field: 91% of its athletes came from Britain.

1:09:31 typical finish 5:04 faster than this season's typical 1:14:35

59:58 fastest 10% finished under

1:03:53 – 1:16:45 the middle half of the field

Runs where the fastest 25% gained most 5:28 on the typical finisher; at the stations, burpee broad jump (0:37)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:09:31, middle half about 1:03:53 to 1:16:45, fastest 10% (green) under 59:58.

See the numbers

Doubles Men finish times at Cardiff 2025
Time band	How many	Share
50:00 to 52:30	1	0.1%
52:30 to 55:00	12	1.4%
55:00 to 57:30	20	2.4%
57:30 to 1:00:00	51	6.1%
1:00:00 to 1:02:30	74	8.9%
1:02:30 to 1:05:00	93	11.2%
1:05:00 to 1:07:30	86	10.3%
1:07:30 to 1:10:00	94	11.3%
1:10:00 to 1:12:30	73	8.8%
1:12:30 to 1:15:00	79	9.5%
1:15:00 to 1:17:30	59	7.1%
1:17:30 to 1:20:00	38	4.6%
1:20:00 to 1:22:30	33	4.0%
1:22:30 to 1:25:00	31	3.7%
1:25:00 to 1:27:30	23	2.8%
1:27:30 to 1:30:00	16	1.9%
1:30:00 to 1:32:30	17	2.0%
1:32:30 to 1:35:00	10	1.2%
1:35:00 to 1:37:30	3	0.4%
1:37:30 to 1:40:00	9	1.1%
1:40:00 to 1:42:30	2	0.2%
1:42:30 to 1:45:00	3	0.4%
1:45:00 to 1:47:30	1	0.1%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	3	0.4%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	1	0.1%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	1	0.1%

Where the fastest 25% made its time

Runs 61% Stations 30% 9%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 61% of their gain on the typical team, against 30% at the stations and 9% in the roxzone.

Runs (8 km)5:28

Roxzone (moving)0:47

Burpee broad jump0:37

Sandbag lunges0:29

Wall balls0:27

Sled pull0:25

Row0:16

SkiErg0:11

Sled push0:08

Farmers carry0:08

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:28), then moving between stations (0:47); the smallest gap was farmers carry (0:08).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:28
Roxzone (moving)	0:47
Burpee broad jump	0:37
Sandbag lunges	0:29
Wall balls	0:27
Sled pull	0:25
Row	0:16
SkiErg	0:11
Sled push	0:08
Farmers carry	0:08

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:08:57

4:554:034:321:384:463:014:493:204:574:264:521:344:543:135:364:084:13

Typical of the fastest 25%1:00:04

4:163:523:571:304:072:364:092:434:144:104:121:264:132:444:483:413:26

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 39:21 running, 25:23 at the stations and 4:13 in the roxzone; the longest station was the row (4:26).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:55	4:16
SkiErg	4:03	3:52
Run 2	4:32	3:57
Sled push	1:38	1:30
Run 3	4:46	4:07
Sled pull	3:01	2:36
Run 4	4:49	4:09
Burpee broad jump	3:20	2:43
Run 5	4:57	4:14
Row	4:26	4:10
Run 6	4:52	4:12
Farmers carry	1:34	1:26
Run 7	4:54	4:13
Sandbag lunges	3:13	2:44
Run 8	5:36	4:48
Wall balls	4:08	3:41
Roxzone	4:13	3:26
Finish	1:09:31	1:00:53

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:03	3:47	3:52	0:04 slower
Sled push	1:38	1:21	1:30	0:04 faster
Sled pull	3:01	2:28	2:36	0:08 faster
Burpee broad jump	3:20	2:35	2:43	0:13 slower
Row	4:26	4:05	4:10	0:01 faster
Farmers carry	1:34	1:19	1:26	0:03 faster
Sandbag lunges	3:13	2:32	2:44	0:14 faster
Wall balls	4:08	3:33	3:41	level
Roxzone (moving)	4:13	3:19	3:26	2:13 faster
Runs (8 km)	39:37	33:31	34:09	2:17 faster

Slower here than the season: burpee broad jump (0:13) and SkiErg (0:04). Faster: the roxzone (2:13) and sandbag lunges (0:14).

Run pace, run 1 to run 8

3:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:32) and the slowest the last run (5:36).The fastest 25% were quicker on every run, by most on the last run (0:48 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:55	4:16
Run 2	4:32	3:57
Run 3	4:46	4:07
Run 4	4:49	4:09
Run 5	4:57	4:14
Run 6	4:52	4:12
Run 7	4:54	4:13
Run 8	5:36	4:48

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Britain1,508 91%

Ireland108 6%

Poland7 0%

Australia5 0%

South Africa5 0%

Wales5 0%

Brazil5 0%

France4 0%

The countries with the most athletes in this division, counting every team member (1,666 athletes in 833 teams).The biggest is Britain (1,508, 91%), then Ireland (108, 6%) and Poland (7, 0%).

See the numbers

Country	How many	Share
Britain	1,508	91%
Ireland	108	6%
Poland	7	0%
Australia	5	0%
South Africa	5	0%
Wales	5	0%
Brazil	5	0%
France	4	0%

Top three

All 833 teams, with splits →

#	Team	Age group	Time
1	Bodger Rees, Sam Knowles GBR, GBR	30-39	51:38
2	Joe Wilson, Lewis Overend GBR, GBR	30-39	52:37
3	Mohamed Redaoui, Danny Johnson MAR, GBR	30-39	52:55

Doubles Women

Rachel Gibbons and Megan Gibbons won Doubles Women in 59:27, 0:13 ahead of the next team.Amy Fish and Melanie Carsten were second in 59:40 and Holly Burlton and Sally Freeman third in 1:02:35.Mostly a home field: 93% of its athletes came from Britain.

1:22:09 typical finish 3:50 faster than this season's typical 1:25:59

1:11:05 fastest 10% finished under

1:15:32 – 1:30:42 the middle half of the field

Runs where the fastest 25% gained most 6:09 on the typical finisher; at the stations, burpee broad jump (0:50)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:22:09, middle half about 1:15:32 to 1:30:42, fastest 10% (green) under 1:11:05.

See the numbers

Doubles Women finish times at Cardiff 2025
Time band	How many	Share
57:30 to 1:00:00	2	0.3%
1:00:00 to 1:02:30	0	0.0%
1:02:30 to 1:05:00	10	1.3%
1:05:00 to 1:07:30	13	1.7%
1:07:30 to 1:10:00	34	4.4%
1:10:00 to 1:12:30	45	5.8%
1:12:30 to 1:15:00	77	9.9%
1:15:00 to 1:17:30	78	10.0%
1:17:30 to 1:20:00	71	9.1%
1:20:00 to 1:22:30	66	8.5%
1:22:30 to 1:25:00	67	8.6%
1:25:00 to 1:27:30	59	7.6%
1:27:30 to 1:30:00	50	6.4%
1:30:00 to 1:32:30	40	5.1%
1:32:30 to 1:35:00	42	5.4%
1:35:00 to 1:37:30	29	3.7%
1:37:30 to 1:40:00	25	3.2%
1:40:00 to 1:42:30	9	1.2%
1:42:30 to 1:45:00	18	2.3%
1:45:00 to 1:47:30	10	1.3%
1:47:30 to 1:50:00	8	1.0%
1:50:00 to 1:52:30	5	0.6%
1:52:30 to 1:55:00	5	0.6%
1:55:00 to 1:57:30	1	0.1%
1:57:30 to 2:00:00	5	0.6%
2:00:00 to 2:02:30	4	0.5%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	3	0.4%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	1	0.1%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	1	0.1%

Where the fastest 25% made its time

Runs 59% Stations 31% 10%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 59% on the runs, 31% at the stations, 10% in the roxzone.

Runs (8 km)6:09

Roxzone (moving)1:03

Burpee broad jump0:50

Sandbag lunges0:35

Sled pull0:31

Wall balls0:23

Row0:18

SkiErg0:16

Farmers carry0:12

Sled push0:07

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:09), then moving between stations (1:03); the smallest gap was sled push (0:07).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:09
Roxzone (moving)	1:03
Burpee broad jump	0:50
Sandbag lunges	0:35
Sled pull	0:31
Wall balls	0:23
Row	0:18
SkiErg	0:16
Farmers carry	0:12
Sled push	0:07

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:21:30

5:554:495:281:415:433:535:444:265:495:115:471:505:493:276:424:045:12

Typical of the fastest 25%1:11:10

5:094:334:461:344:593:225:003:365:044:535:031:385:042:525:473:414:09

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 46:57 running, 29:21 at the stations and 5:12 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:41).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:55	5:09
SkiErg	4:49	4:33
Run 2	5:28	4:46
Sled push	1:41	1:34
Run 3	5:43	4:59
Sled pull	3:53	3:22
Run 4	5:44	5:00
Burpee broad jump	4:26	3:36
Run 5	5:49	5:04
Row	5:11	4:53
Run 6	5:47	5:03
Farmers carry	1:50	1:38
Run 7	5:49	5:04
Sandbag lunges	3:27	2:52
Run 8	6:42	5:47
Wall balls	4:04	3:41
Roxzone	5:12	4:09
Finish	1:22:09	1:12:06

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:49	4:27	4:33	0:08 slower
Sled push	1:41	1:25	1:34	0:03 faster
Sled pull	3:53	3:14	3:22	0:09 faster
Burpee broad jump	4:26	3:24	3:36	0:19 slower
Row	5:11	4:46	4:53	0:04 slower
Farmers carry	1:50	1:32	1:38	level
Sandbag lunges	3:27	2:43	2:52	0:10 faster
Wall balls	4:04	3:32	3:41	0:02 faster
Roxzone (moving)	5:12	4:02	4:09	2:18 faster
Runs (8 km)	47:06	40:31	40:57	1:32 faster

Slower here than the season: burpee broad jump (0:19) and SkiErg (0:08). Faster: the roxzone (2:18) and sandbag lunges (0:10).

Run pace, run 1 to run 8

4:305:005:306:006:307:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:28) and the slowest the last run (6:42).The fastest 25% were quicker on every run, by most on the last run (0:55 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:55	5:09
Run 2	5:28	4:46
Run 3	5:43	4:59
Run 4	5:44	5:00
Run 5	5:49	5:04
Run 6	5:47	5:03
Run 7	5:49	5:04
Run 8	6:42	5:47

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Britain1,440 93%

Ireland68 4%

South Africa8 1%

Poland4 0%

New Zealand3 0%

Canada3 0%

USA3 0%

Lithuania2 0%

The countries with the most athletes in this division, counting every team member (1,556 athletes in 778 teams).The biggest is Britain (1,440, 93%), then Ireland (68, 4%) and South Africa (8, 1%).

See the numbers

Country	How many	Share
Britain	1,440	93%
Ireland	68	4%
South Africa	8	1%
Poland	4	0%
New Zealand	3	0%
Canada	3	0%
USA	3	0%
Lithuania	2	0%

Top three

All 778 teams, with splits →

#	Team	Age group	Time
1	Rachel Gibbons, Megan Gibbons GBR, GBR	30-39	59:27
2	Amy Fish, Melanie Carsten GBR, RSA	30-39	59:40
3	Holly Burlton, Sally Freeman GBR, GBR	40-49	1:02:35

Doubles Mixed

Jesse Owen and Charlie Searle won Doubles Mixed in 55:45, 0:37 ahead of the next team.Marcus Bateman and Melanie Weir were second in 56:22 and Cole Lyall and Grace Doyle third in 56:59.Mostly a home field: 91% of its athletes came from Britain.

1:18:58 typical finish 1:49 faster than this season's typical 1:20:47

1:06:19 fastest 10% finished under

1:11:30 – 1:26:33 the middle half of the field

Runs where the fastest 25% gained most 6:44 on the typical finisher; at the stations, burpee broad jump (0:54)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:18:58, middle half about 1:11:30 to 1:26:33, fastest 10% (green) under 1:06:19.

See the numbers

Doubles Mixed finish times at Cardiff 2025
Time band	How many	Share
55:00 to 57:30	4	0.5%
57:30 to 1:00:00	7	0.9%
1:00:00 to 1:02:30	17	2.3%
1:02:30 to 1:05:00	31	4.2%
1:05:00 to 1:07:30	37	5.0%
1:07:30 to 1:10:00	46	6.2%
1:10:00 to 1:12:30	60	8.1%
1:12:30 to 1:15:00	58	7.9%
1:15:00 to 1:17:30	59	8.0%
1:17:30 to 1:20:00	78	10.6%
1:20:00 to 1:22:30	73	9.9%
1:22:30 to 1:25:00	59	8.0%
1:25:00 to 1:27:30	47	6.4%
1:27:30 to 1:30:00	38	5.1%
1:30:00 to 1:32:30	24	3.3%
1:32:30 to 1:35:00	29	3.9%
1:35:00 to 1:37:30	20	2.7%
1:37:30 to 1:40:00	18	2.4%
1:40:00 to 1:42:30	5	0.7%
1:42:30 to 1:45:00	9	1.2%
1:45:00 to 1:47:30	4	0.5%
1:47:30 to 1:50:00	3	0.4%
1:50:00 to 1:52:30	2	0.3%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	2	0.3%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	2	0.3%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	1	0.1%
2:07:30 to 2:10:00	1	0.1%
2:10:00 to 2:12:30	1	0.1%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	1	0.1%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	1	0.1%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	0.1%

Where the fastest 25% made its time

Runs 59% Stations 32% 9%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 59% on the runs, 32% at the stations, 9% in the roxzone.

Runs (8 km)6:44

Roxzone (moving)1:04

Burpee broad jump0:54

Sandbag lunges0:43

Wall balls0:37

Sled pull0:33

Row0:18

SkiErg0:14

Farmers carry0:13

Sled push0:10

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:44), then moving between stations (1:04); the smallest gap was sled push (0:10).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:44
Roxzone (moving)	1:04
Burpee broad jump	0:54
Sandbag lunges	0:43
Wall balls	0:37
Sled pull	0:33
Row	0:18
SkiErg	0:14
Farmers carry	0:13
Sled push	0:10

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:17:55

5:324:205:081:575:243:505:263:545:314:455:291:475:313:446:244:234:50

Typical of the fastest 25%1:06:26

4:464:064:241:474:353:174:353:004:414:274:381:344:413:015:223:463:46

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:24 running, 28:39 at the stations and 4:50 in the roxzone; the longest station was the row (4:45).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:32	4:46
SkiErg	4:20	4:06
Run 2	5:08	4:24
Sled push	1:57	1:47
Run 3	5:24	4:35
Sled pull	3:50	3:17
Run 4	5:26	4:35
Burpee broad jump	3:54	3:00
Run 5	5:31	4:41
Row	4:45	4:27
Run 6	5:29	4:38
Farmers carry	1:47	1:34
Run 7	5:31	4:41
Sandbag lunges	3:44	3:01
Run 8	6:24	5:22
Wall balls	4:23	3:46
Roxzone	4:50	3:46
Finish	1:18:58	1:07:13

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:20	4:01	4:06	0:05 slower
Sled push	1:57	1:38	1:47	0:03 faster
Sled pull	3:50	3:04	3:17	level
Burpee broad jump	3:54	2:55	3:00	0:26 slower
Row	4:45	4:20	4:27	0:03 slower
Farmers carry	1:47	1:28	1:34	0:01 slower
Sandbag lunges	3:44	2:52	3:01	0:10 faster
Wall balls	4:23	3:37	3:46	0:06 slower
Roxzone (moving)	4:50	3:41	3:46	2:01 faster
Runs (8 km)	44:33	37:11	37:49	0:29 faster

Slower here than the season: burpee broad jump (0:26) and wall balls (0:06). Faster: the roxzone (2:01) and sandbag lunges (0:10).

Run pace, run 1 to run 8

4:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:08) and the slowest the last run (6:24).The fastest 25% were quicker on every run, by most on the last run (1:02 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:32	4:46
Run 2	5:08	4:24
Run 3	5:24	4:35
Run 4	5:26	4:35
Run 5	5:31	4:41
Run 6	5:29	4:38
Run 7	5:31	4:41
Run 8	6:24	5:22

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Britain1,348 91%

Ireland67 5%

New Zealand9 1%

South Africa6 0%

Scotland4 0%

Australia4 0%

Poland4 0%

Wales3 0%

The countries with the most athletes in this division, counting every team member (1,476 athletes in 738 teams).The biggest is Britain (1,348, 91%), then Ireland (67, 5%) and New Zealand (9, 1%).

See the numbers

Country	How many	Share
Britain	1,348	91%
Ireland	67	5%
New Zealand	9	1%
South Africa	6	0%
Scotland	4	0%
Australia	4	0%
Poland	4	0%
Wales	3	0%

Top three

All 738 teams, with splits →

#	Team	Age group	Time
1	Jesse Owen, Charlie Searle GBR, GBR	U29	55:45
2	Marcus Bateman, Melanie Weir GBR, GBR	30-39	56:22
3	Cole Lyall, Grace Doyle GBR, GBR	U29	56:59

Pro Men

Danny Rae won Pro Men in 57:16, 0:26 ahead of the next finisher.Marc Dean was second in 57:42 and Afan Humphries third in 58:19.Mostly a home field: 85% of its athletes came from Britain.

1:17:08 typical finish 3:32 faster than this season's typical 1:20:40

1:05:32 fastest 10% finished under

1:10:01 – 1:25:26 the middle half of the field

Runs where the fastest 25% gained most 4:06 on the typical finisher; at the stations, wall balls (1:14)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:17:08, middle half about 1:10:01 to 1:25:26, fastest 10% (green) under 1:05:32.

See the numbers

Pro Men finish times at Cardiff 2025
Time band	How many	Share
55:00 to 57:30	1	0.3%
57:30 to 1:00:00	6	1.8%
1:00:00 to 1:02:30	8	2.4%
1:02:30 to 1:05:00	14	4.2%
1:05:00 to 1:07:30	26	7.7%
1:07:30 to 1:10:00	29	8.6%
1:10:00 to 1:12:30	33	9.8%
1:12:30 to 1:15:00	28	8.3%
1:15:00 to 1:17:30	28	8.3%
1:17:30 to 1:20:00	27	8.0%
1:20:00 to 1:22:30	24	7.1%
1:22:30 to 1:25:00	24	7.1%
1:25:00 to 1:27:30	17	5.0%
1:27:30 to 1:30:00	14	4.2%
1:30:00 to 1:32:30	10	3.0%
1:32:30 to 1:35:00	9	2.7%
1:35:00 to 1:37:30	6	1.8%
1:37:30 to 1:40:00	10	3.0%
1:40:00 to 1:42:30	6	1.8%
1:42:30 to 1:45:00	7	2.1%
1:45:00 to 1:47:30	1	0.3%
1:47:30 to 1:50:00	3	0.9%
1:50:00 to 1:52:30	2	0.6%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	1	0.3%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	1	0.3%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	1	0.3%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	1	0.3%

Where the fastest 25% made its time

Runs 39% Stations 52% 9%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 52% of their gain, against 39% on the runs and 9% in the roxzone.

Runs (8 km)4:06

Wall balls1:14

Burpee broad jump1:06

Sled pull1:04

Roxzone (moving)0:54

Sandbag lunges0:48

Farmers carry0:29

Sled push0:28

Row0:12

SkiErg0:09

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (4:06), then wall balls (1:14); the smallest gap was the SkiErg (0:09).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	4:06
Wall balls	1:14
Burpee broad jump	1:06
Sled pull	1:04
Roxzone (moving)	0:54
Sandbag lunges	0:48
Farmers carry	0:29
Sled push	0:28
Row	0:12
SkiErg	0:09

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:15:52

4:244:174:083:114:225:224:294:514:314:324:262:104:304:415:196:254:14

Typical of the fastest 25%1:05:26

4:004:083:422:433:514:183:553:454:004:203:551:414:023:534:425:113:20

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 36:09 running, 35:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:25).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:24	4:00
SkiErg	4:17	4:08
Run 2	4:08	3:42
Sled push	3:11	2:43
Run 3	4:22	3:51
Sled pull	5:22	4:18
Run 4	4:29	3:55
Burpee broad jump	4:51	3:45
Run 5	4:31	4:00
Row	4:32	4:20
Run 6	4:26	3:55
Farmers carry	2:10	1:41
Run 7	4:30	4:02
Sandbag lunges	4:41	3:53
Run 8	5:19	4:42
Wall balls	6:25	5:11
Roxzone	4:14	3:20
Finish	1:17:08	1:06:19

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:17	4:03	4:08	0:03 slower
Sled push	3:11	2:31	2:43	0:10 faster
Sled pull	5:22	4:11	4:18	0:31 faster
Burpee broad jump	4:51	3:33	3:45	0:21 slower
Row	4:32	4:17	4:20	0:01 faster
Farmers carry	2:10	1:36	1:41	0:01 slower
Sandbag lunges	4:41	3:38	3:53	0:23 faster
Wall balls	6:25	4:45	5:11	0:05 faster
Roxzone (moving)	4:14	3:16	3:20	1:58 faster
Runs (8 km)	36:20	31:50	32:14	1:24 faster

Slower here than the season: burpee broad jump (0:21) and SkiErg (0:03). Faster: the roxzone (1:58) and sled pull (0:31).

Run pace, run 1 to run 8

3:304:004:305:005:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:08) and the slowest the last run (5:19).The fastest 25% were quicker on every run, by most on the last run (0:37 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:24	4:00
Run 2	4:08	3:42
Run 3	4:22	3:51
Run 4	4:29	3:55
Run 5	4:31	4:00
Run 6	4:26	3:55
Run 7	4:30	4:02
Run 8	5:19	4:42

Who raced: age groups

16-2438 11%

25-2983 25%

30-3490 27%

35-3951 15%

40-4443 13%

45-4917 5%

50-5412 4%

55-592 1%

60-641 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (141, 42%); the biggest single group was 30-34, with 90.

See the numbers

Age group	How many	Share
16-24	38	11%
25-29	83	25%
30-34	90	27%
35-39	51	15%
40-44	43	13%
45-49	17	5%
50-54	12	4%
55-59	2	1%
60-64	1	0%

Who raced: countries

Britain285 85%

Ireland36 11%

South Africa3 1%

France2 1%

Spain1 0%

Morocco1 0%

Wales1 0%

Australia1 0%

The countries with the most finishers in this division, out of 337.The biggest is Britain (285, 85%), then Ireland (36, 11%) and South Africa (3, 1%).

See the numbers

Country	How many	Share
Britain	285	85%
Ireland	36	11%
South Africa	3	1%
France	2	1%
Spain	1	0%
Morocco	1	0%
Wales	1	0%
Australia	1	0%

Top three

All 337 finishers, with splits →

#	Athlete	Age group	Time
1	Danny Rae GBR	25-29	57:16
2	Marc Dean GBR	30-34	57:42
3	Afan Humphries GBR	35-39	58:19

Pro Women

Imogen Amos won Pro Women in 1:04:59, a clear 1:29 ahead of the next finisher.Rachel Hodgkinson was second in 1:06:28 and Nikki Brammeier third in 1:09:41.Mostly a home field: 88% of its athletes came from Britain.

1:29:26 typical finish 3:41 slower than this season's typical 1:25:45

1:14:27 fastest 10% finished under

1:21:42 – 1:37:03 the middle half of the field

Runs where the fastest 25% gained most 5:02 on the typical finisher; at the stations, burpee broad jump (1:25)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:29:26, middle half about 1:21:42 to 1:37:03, fastest 10% (green) under 1:14:27.

See the numbers

Pro Women finish times at Cardiff 2025
Time band	How many	Share
1:02:30 to 1:05:00	1	0.5%
1:05:00 to 1:07:30	1	0.5%
1:07:30 to 1:10:00	2	1.1%
1:10:00 to 1:12:30	5	2.7%
1:12:30 to 1:15:00	13	7.0%
1:15:00 to 1:17:30	5	2.7%
1:17:30 to 1:20:00	12	6.4%
1:20:00 to 1:22:30	11	5.9%
1:22:30 to 1:25:00	12	6.4%
1:25:00 to 1:27:30	19	10.2%
1:27:30 to 1:30:00	21	11.2%
1:30:00 to 1:32:30	13	7.0%
1:32:30 to 1:35:00	16	8.6%
1:35:00 to 1:37:30	9	4.8%
1:37:30 to 1:40:00	11	5.9%
1:40:00 to 1:42:30	8	4.3%
1:42:30 to 1:45:00	4	2.1%
1:45:00 to 1:47:30	1	0.5%
1:47:30 to 1:50:00	3	1.6%
1:50:00 to 1:52:30	2	1.1%
1:52:30 to 1:55:00	4	2.1%
1:55:00 to 1:57:30	3	1.6%
1:57:30 to 2:00:00	1	0.5%
2:00:00 to 2:02:30	1	0.5%
2:02:30 to 2:05:00	1	0.5%
2:05:00 to 2:07:30	3	1.6%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	3	1.6%
2:12:30 to 2:15:00	1	0.5%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	1	0.5%

Where the fastest 25% made its time

Runs 39% Stations 53% 8%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 53% of their gain, against 39% on the runs and 8% in the roxzone.

Runs (8 km)5:02

Burpee broad jump1:25

Sled pull1:17

Wall balls1:17

Roxzone (moving)1:07

Sandbag lunges0:56

Sled push0:48

Farmers carry0:31

Row0:19

SkiErg0:18

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:02), then burpee broad jump (1:25); the smallest gap was the SkiErg (0:18).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:02
Burpee broad jump	1:25
Sled pull	1:17
Wall balls	1:17
Roxzone (moving)	1:07
Sandbag lunges	0:56
Sled push	0:48
Farmers carry	0:31
Row	0:19
SkiErg	0:18

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:27:39

5:005:004:404:035:016:365:036:095:075:125:042:485:065:095:596:415:01

Typical of the fastest 25%1:14:49

4:304:424:133:154:235:194:234:444:294:534:272:174:294:135:145:243:54

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:00 running, 41:38 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:41).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:00	4:30
SkiErg	5:00	4:42
Run 2	4:40	4:13
Sled push	4:03	3:15
Run 3	5:01	4:23
Sled pull	6:36	5:19
Run 4	5:03	4:23
Burpee broad jump	6:09	4:44
Run 5	5:07	4:29
Row	5:12	4:53
Run 6	5:04	4:27
Farmers carry	2:48	2:17
Run 7	5:06	4:29
Sandbag lunges	5:09	4:13
Run 8	5:59	5:14
Wall balls	6:41	5:24
Roxzone	5:01	3:54
Finish	1:29:26	1:16:00

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:00	4:39	4:42	0:11 slower
Sled push	4:03	3:00	3:15	0:28 slower
Sled pull	6:36	5:07	5:19	0:35 slower
Burpee broad jump	6:09	4:37	4:44	1:00 slower
Row	5:12	4:49	4:53	0:08 slower
Farmers carry	2:48	2:03	2:17	0:15 slower
Sandbag lunges	5:09	4:04	4:13	level
Wall balls	6:41	5:01	5:24	0:33 slower
Roxzone (moving)	5:01	3:53	3:54	1:31 faster
Runs (8 km)	41:33	35:39	36:31	0:36 slower

Slower here than the season: burpee broad jump (1:00) and sled pull (0:35). Faster: the roxzone (1:31).

Run pace, run 1 to run 8

4:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:40) and the slowest the last run (5:59).The fastest 25% were quicker on every run, by most on the last run (0:45 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:00	4:30
Run 2	4:40	4:13
Run 3	5:01	4:23
Run 4	5:03	4:23
Run 5	5:07	4:29
Run 6	5:04	4:27
Run 7	5:06	4:29
Run 8	5:59	5:14

Who raced: age groups

16-2426 14%

25-2926 14%

30-3435 19%

35-3946 25%

40-4429 16%

45-4915 8%

50-545 3%

55-595 3%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (81, 43%); the biggest single group was 35-39, with 46.

See the numbers

Age group	How many	Share
16-24	26	14%
25-29	26	14%
30-34	35	19%
35-39	46	25%
40-44	29	16%
45-49	15	8%
50-54	5	3%
55-59	5	3%

Who raced: countries

Britain164 88%

Ireland10 5%

Wales2 1%

Poland2 1%

Hungary2 1%

New Zealand2 1%

USA1 1%

Bulgaria1 1%

The countries with the most finishers in this division, out of 187.The biggest is Britain (164, 88%), then Ireland (10, 5%) and Wales (2, 1%).

See the numbers

Country	How many	Share
Britain	164	88%
Ireland	10	5%
Wales	2	1%
Poland	2	1%
Hungary	2	1%
New Zealand	2	1%
USA	1	1%
Bulgaria	1	1%

Top three

All 187 finishers, with splits →

#	Athlete	Age group	Time
1	Imogen Amos GBR	16-24	1:04:59
2	Rachel Hodgkinson GBR	30-34	1:06:28
3	Nikki Brammeier GBR	35-39	1:09:41

Pro Doubles Men

Lucas Parker and Charlie Boterill won Pro Doubles Men in 51:16, a clear 1:32 ahead of the next team.Johnathan Pewtner and Afan Humphries were second in 52:48 and Jess Price-Owen and Dave O’Toole third in 53:18.Mostly a home field: 89% of its athletes came from Britain.

1:06:24 typical finish 3:38 faster than this season's typical 1:10:02

56:55 fastest 10% finished under

1:00:23 – 1:13:32 the middle half of the field

Runs where the fastest 25% gained most 5:17 on the typical finisher; at the stations, burpee broad jump (0:38)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:06:24, middle half about 1:00:23 to 1:13:32, fastest 10% (green) under 56:55.

See the numbers

Pro Doubles Men finish times at Cardiff 2025
Time band	How many	Share
50:00 to 52:30	1	0.6%
52:30 to 55:00	5	3.2%
55:00 to 57:30	13	8.3%
57:30 to 1:00:00	16	10.3%
1:00:00 to 1:02:30	16	10.3%
1:02:30 to 1:05:00	21	13.5%
1:05:00 to 1:07:30	14	9.0%
1:07:30 to 1:10:00	15	9.6%
1:10:00 to 1:12:30	11	7.1%
1:12:30 to 1:15:00	11	7.1%
1:15:00 to 1:17:30	12	7.7%
1:17:30 to 1:20:00	4	2.6%
1:20:00 to 1:22:30	3	1.9%
1:22:30 to 1:25:00	2	1.3%
1:25:00 to 1:27:30	5	3.2%
1:27:30 to 1:30:00	1	0.6%
1:30:00 to 1:32:30	2	1.3%
1:32:30 to 1:35:00	1	0.6%
1:35:00 to 1:37:30	1	0.6%
1:37:30 to 1:40:00	1	0.6%
1:40:00 to 1:42:30	0	0.0%
1:42:30 to 1:45:00	1	0.6%

Where the fastest 25% made its time

Runs 60% Stations 33%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 60% of their gain on the typical team, against 33% at the stations and 7% in the roxzone.

Runs (8 km)5:17

Roxzone (moving)0:40

Burpee broad jump0:38

Sandbag lunges0:38

Sled pull0:34

Wall balls0:26

Row0:13

SkiErg0:10

Sled push0:09

Farmers carry0:07

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:17), then moving between stations (0:40); the smallest gap was farmers carry (0:07).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:17
Roxzone (moving)	0:40
Burpee broad jump	0:38
Sandbag lunges	0:38
Sled pull	0:34
Wall balls	0:26
Row	0:13
SkiErg	0:10
Sled push	0:09
Farmers carry	0:07

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:05:46

4:303:534:081:504:263:574:273:004:294:134:251:364:303:225:164:003:44

Typical of the fastest 25%57:07

3:573:433:381:413:463:233:462:223:504:003:501:293:532:444:273:343:04

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 36:11 running, 25:51 at the stations and 3:44 in the roxzone; the longest station was the row (4:13).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:30	3:57
SkiErg	3:53	3:43
Run 2	4:08	3:38
Sled push	1:50	1:41
Run 3	4:26	3:46
Sled pull	3:57	3:23
Run 4	4:27	3:46
Burpee broad jump	3:00	2:22
Run 5	4:29	3:50
Row	4:13	4:00
Run 6	4:25	3:50
Farmers carry	1:36	1:29
Run 7	4:30	3:53
Sandbag lunges	3:22	2:44
Run 8	5:16	4:27
Wall balls	4:00	3:34
Roxzone	3:44	3:04
Finish	1:06:24	57:33

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	3:53	3:39	3:43	0:04 slower
Sled push	1:50	1:35	1:41	0:09 faster
Sled pull	3:57	3:13	3:23	0:05 faster
Burpee broad jump	3:00	2:15	2:22	0:19 slower
Row	4:13	3:55	4:00	level
Farmers carry	1:36	1:23	1:29	0:02 faster
Sandbag lunges	3:22	2:38	2:44	0:13 faster
Wall balls	4:00	3:29	3:34	0:02 faster
Roxzone (moving)	3:44	2:57	3:04	1:56 faster
Runs (8 km)	36:19	30:50	31:02	1:30 faster

Slower here than the season: burpee broad jump (0:19) and SkiErg (0:04). Faster: the roxzone (1:56) and sandbag lunges (0:13).

Run pace, run 1 to run 8

3:304:004:305:005:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:08) and the slowest the last run (5:16).The fastest 25% were quicker on every run, by most on the last run (0:49 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:30	3:57
Run 2	4:08	3:38
Run 3	4:26	3:46
Run 4	4:27	3:46
Run 5	4:29	3:50
Run 6	4:25	3:50
Run 7	4:30	3:53
Run 8	5:16	4:27

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Britain277 89%

Ireland28 9%

Italy2 1%

Philippines2 1%

Brazil1 0%

Sweden1 0%

Australia1 0%

The countries with the most athletes in this division, counting every team member (312 athletes in 156 teams).The biggest is Britain (277, 89%), then Ireland (28, 9%) and Italy (2, 1%).

See the numbers

Country	How many	Share
Britain	277	89%
Ireland	28	9%
Italy	2	1%
Philippines	2	1%
Brazil	1	0%
Sweden	1	0%
Australia	1	0%

Top three

All 156 teams, with splits →

#	Team	Age group	Time
1	Lucas Parker, Charlie Boterill GBR, GBR	U29	51:16
2	Johnathan Pewtner, Afan Humphries GBR, GBR	30-39	52:48
3	Jess Price-Owen, Dave O’Toole GBR, GBR	30-39	53:18

Pro Doubles Women

Alexandra Hill and Saskia Geddes won Pro Doubles Women in 59:45, 0:55 ahead of the next team.Klare Osborne and Gabriella Moriarty were second in 1:00:40 and Ellli Robinson and Poppy Robinson third in 1:02:43.Mostly a home field: 90% of its athletes came from Britain.

1:20:17 typical finish 0:01 faster than this season's typical 1:20:18

1:07:47 fastest 10% finished under

1:13:39 – 1:26:29 the middle half of the field

Runs where the fastest 25% gained most 5:15 on the typical finisher; at the stations, sandbag lunges (1:00)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:20:17, middle half about 1:13:39 to 1:26:29, fastest 10% (green) under 1:07:47.

See the numbers

Pro Doubles Women finish times at Cardiff 2025
Time band	How many	Share
57:30 to 1:00:00	1	0.9%
1:00:00 to 1:02:30	1	0.9%
1:02:30 to 1:05:00	2	1.8%
1:05:00 to 1:07:30	7	6.3%
1:07:30 to 1:10:00	7	6.3%
1:10:00 to 1:12:30	6	5.4%
1:12:30 to 1:15:00	9	8.1%
1:15:00 to 1:17:30	13	11.7%
1:17:30 to 1:20:00	8	7.2%
1:20:00 to 1:22:30	13	11.7%
1:22:30 to 1:25:00	12	10.8%
1:25:00 to 1:27:30	7	6.3%
1:27:30 to 1:30:00	4	3.6%
1:30:00 to 1:32:30	5	4.5%
1:32:30 to 1:35:00	3	2.7%
1:35:00 to 1:37:30	4	3.6%
1:37:30 to 1:40:00	2	1.8%
1:40:00 to 1:42:30	1	0.9%
1:42:30 to 1:45:00	2	1.8%
1:45:00 to 1:47:30	1	0.9%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	1	0.9%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	1	0.9%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	1	0.9%

Where the fastest 25% made its time

Runs 49% Stations 42% 9%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 49% on the runs, 42% at the stations, 9% in the roxzone.

Runs (8 km)5:15

Sandbag lunges1:00

Sled pull0:59

Roxzone (moving)0:56

Burpee broad jump0:54

Wall balls0:37

Row0:22

Sled push0:17

SkiErg0:14

Farmers carry0:12

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:15), then sandbag lunges (1:00); the smallest gap was farmers carry (0:12).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:15
Sandbag lunges	1:00
Sled pull	0:59
Roxzone (moving)	0:56
Burpee broad jump	0:54
Wall balls	0:37
Row	0:22
Sled push	0:17
SkiErg	0:14
Farmers carry	0:12

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:18:51

5:194:354:572:245:124:565:124:125:205:005:171:585:184:066:064:154:44

Typical of the fastest 25%1:08:11

4:454:214:212:074:353:574:373:184:394:384:391:464:383:065:183:383:48

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:41 running, 31:26 at the stations and 4:44 in the roxzone; the longest station was the row (5:00).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:19	4:45
SkiErg	4:35	4:21
Run 2	4:57	4:21
Sled push	2:24	2:07
Run 3	5:12	4:35
Sled pull	4:56	3:57
Run 4	5:12	4:37
Burpee broad jump	4:12	3:18
Run 5	5:20	4:39
Row	5:00	4:38
Run 6	5:17	4:39
Farmers carry	1:58	1:46
Run 7	5:18	4:38
Sandbag lunges	4:06	3:06
Run 8	6:06	5:18
Wall balls	4:15	3:38
Roxzone	4:44	3:48
Finish	1:20:17	1:08:47

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:35	4:18	4:21	0:08 slower
Sled push	2:24	2:00	2:07	0:08 slower
Sled pull	4:56	3:48	3:57	0:25 slower
Burpee broad jump	4:12	3:14	3:18	0:41 slower
Row	5:00	4:32	4:38	0:10 slower
Farmers carry	1:58	1:42	1:46	0:04 slower
Sandbag lunges	4:06	3:00	3:06	0:04 slower
Wall balls	4:15	3:32	3:38	0:05 slower
Roxzone (moving)	4:44	3:39	3:48	1:49 faster
Runs (8 km)	42:56	36:36	37:41	0:29 faster

Slower here than the season: burpee broad jump (0:41) and sled pull (0:25). Faster: the roxzone (1:49).

Run pace, run 1 to run 8

4:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:57) and the slowest the last run (6:06).The fastest 25% were quicker on every run, by most on the last run (0:48 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:19	4:45
Run 2	4:57	4:21
Run 3	5:12	4:35
Run 4	5:12	4:37
Run 5	5:20	4:39
Run 6	5:17	4:39
Run 7	5:18	4:38
Run 8	6:06	5:18

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Britain199 90%

Ireland18 8%

Wales2 1%

Bulgaria1 0%

Denmark1 0%

Finland1 0%

The countries with the most athletes in this division, counting every team member (222 athletes in 111 teams).The biggest is Britain (199, 90%), then Ireland (18, 8%) and Wales (2, 1%).

See the numbers

Country	How many	Share
Britain	199	90%
Ireland	18	8%
Wales	2	1%
Bulgaria	1	0%
Denmark	1	0%
Finland	1	0%

Top three

All 111 teams, with splits →

#	Team	Age group	Time
1	Alexandra Hill, Saskia Geddes GBR, GBR	U29	59:45
2	Klare Osborne, Gabriella Moriarty GBR, GBR	30-39	1:00:40
3	Ellli Robinson, Poppy Robinson IRL, IRL	U29	1:02:43

Relay Men

Archie Dunne's relay team won Relay Men in 51:43, a clear 2:07 ahead of the next team.Emanuel Roche's relay team were second in 53:50 and Lucas Parker's relay team third in 54:49.

1:10:26 typical finish

55:50 fastest 10% finished under

59:48 – 1:19:29 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 29 teams, with splits →

#	Team	Age group	Time
1	Archie Dunne, Lewis Colbert, Reece Giles, Joe Wilson	U40	51:43
2	Emanuel Roche, Sebastian Hobbs, Sol Roche, Jim Cox	U40	53:50
3	Lucas Parker, Lewis Gillman, Jake Waksman, Alex Welch	U40	54:49

Relay Women

Emily Higham's relay team won Relay Women in 1:00:15, a clear 5:52 ahead of the next team.Georgia Roberts's relay team were second in 1:06:07 and Finnley Davies's relay team third in 1:08:33.

1:19:48 typical finish

1:08:36 fastest 10% finished under

1:16:20 – 1:22:43 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 22 teams, with splits →

#	Team	Age group	Time
1	Emily Higham, Rosie Walsh, Abigayle Horne, Amy Walsh	U40	1:00:15
2	Georgia Roberts, Victoria Brown, Ela Williams, Sophie George	U40	1:06:07
3	Finnley Davies, Ashley Withers, Becca Murphy, Chloe Smith	U40	1:08:33

Relay Mixed

Gavin David's relay team won Relay Mixed in 57:32, a clear 1:29 ahead of the next team.Peter Williams's relay team were second in 59:01 and Billie Holness's relay team third in 1:01:06.

1:13:22 typical finish

1:02:18 fastest 10% finished under

1:06:05 – 1:22:27 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 29 teams, with splits →

#	Team	Age group	Time
1	Gavin David, Kerri David, Gary Thomas, Isabel Matthews	40+	57:32
2	Peter Williams, Chloe Lloyd, Lauren Leigh Richardson, Nickolas Perry-Gough	U40	59:01
3	Billie Holness, Alex Bramwell, Ben Stanton, Nat Voyle	U40	1:01:06

Adaptive Men

Curtis Lawton won Adaptive Men in 1:15:24, 0:36 ahead of the next finisher.Chris Melhuish was second in 1:16:00 and Jamie Gane third in 1:16:16.

1:22:09 typical finish

1:15:49 fastest 10% finished under

1:16:12 – 1:59:03 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.

Top three

All 8 finishers, with splits →

#	Athlete	Age group	Time
1	Curtis Lawton	Upper Limb Impairment	1:15:24
2	Chris Melhuish	Visual/Hearing Impairment	1:16:00
3	Jamie Gane	Lower Limb Impairment	1:16:16

Adaptive Women

Bridget Hunt won Adaptive Women in 1:15:19, a clear 12:49 ahead of the next finisher.Laura Muir was second in 1:28:08 and Lauren Armstrong third in 1:28:31.

1:49:32 typical finish

1:23:00 fastest 10% finished under

1:28:20 – 2:08:30 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.

Top three

All 7 finishers, with splits →

#	Athlete	Age group	Time
1	Bridget Hunt	Neurological Minor Impairment	1:15:19
2	Laura Muir	Neurological Minor Impairment	1:28:08
3	Lauren Armstrong	Visual/Hearing Impairment	1:28:31

Edition by edition

Cardiff: every edition

Venue page →

Edition	Finishes	Typical Open Men	vs fastest edition
Cardiff 2025 this page	6,263	1:22:29	fastest
Cardiff 2026	13,317	1:23:41	1:12 slower

This edition had the fastest typical Open Men finish of the 2 held here.

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Around this race

Cardiff: the venue, other editions, what to train

VenueCardiff →2 editions · 19,580 finishes · running 51% of the typical finish at the latest edition

Other editionsCardiff 2026 · 13,317 finishes Next: Cardiff 2027 →

Train where the time wentPacing the eight runs ↗Wall balls guide and workouts ↗Burpee broad jump guide and workouts ↗Open Men benchmarks