GBR Mark Sullivan
6 HYROX races over 1 season. 1 podium finish, 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Sullivan at each race, oldest on the left; lower is faster.The best was 1:01:12 at Manchester (Jan 2026); Mark Sullivan was 7:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Men | 1:10:22 |
| Manchester | Jan 2026 | Pro Men | 1:01:12 |
| Glasgow | Mar 2026 | Pro Men | 1:01:51 |
| Cardiff | Apr 2026 | Pro Men | 1:01:58 |
| Stockholm | Jun 2026 | Pro Men | 1:02:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:10 faster (1:10:22 to 1:01:12).
6 results at 5 races
195th of 767 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:28 | faster than 82% |
| SkiErg: | 3:57 | 4:03 | faster than 71% |
| Run 2: | 3:49 | 3:56 | faster than 67% |
| Sled push: | 2:50 | 3:17 | faster than 80% |
| Run 3: | 3:55 | 4:12 | faster than 80% |
| Sled pull: | 4:25 | 4:21 | faster than 46% |
| Run 4: | 3:55 | 4:15 | faster than 82% |
| Burpee broad jump: | 3:03 | 3:27 | faster than 70% |
| Run 5: | 3:55 | 4:17 | faster than 85% |
| Row: | 4:21 | 4:23 | faster than 56% |
| Run 6: | 3:59 | 4:15 | faster than 75% |
| Farmers carry: | 1:24 | 1:44 | faster than 94% |
| Run 7: | 4:08 | 4:20 | faster than 68% |
| Sandbag lunges: | 3:19 | 3:50 | faster than 76% |
| Run 8: | 4:22 | 4:35 | faster than 68% |
| Wall balls: | 4:52 | 5:27 | faster than 67% |
| Roxzone: | 4:16 | 4:48 | faster than 81% |
| Runs (8 km) | 30:19 | 32:20 | faster than 77% |
| Stations (8) | 28:11 | ||
| Finish | 1:02:43 | 1:07:59 | 195th of 767 · faster than 74% |
2nd of 2,728 Open Men (the fastest). Against the 42 who finished around 1:00:43: most time gained on the eight runs (1:53), most lost on wall balls (0:24). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 5:08 | faster than 99% |
| SkiErg: | 4:05 | 4:34 | faster than 98% |
| Run 2: | 3:34 | 4:45 | faster than 99% |
| Sled push: | 2:15 | 3:05 | faster than 94% |
| Run 3: | 3:40 | 5:07 | fastest in the field |
| Sled pull: | 2:50 | 4:21 | faster than 98% |
| Run 4: | 3:39 | 5:06 | fastest in the field |
| Burpee broad jump: | 3:04 | 5:50 | faster than 98% |
| Run 5: | 3:42 | 5:12 | fastest in the field |
| Row: | 4:05 | 4:49 | fastest in the field |
| Run 6: | 3:53 | 5:21 | fastest in the field |
| Farmers carry: | 1:33 | 2:43 | fastest in the field |
| Run 7: | 3:29 | 4:49 | fastest in the field |
| Sandbag lunges: | 2:35 | 5:01 | fastest in the field |
| Run 8: | 4:11 | 5:58 | fastest in the field |
| Wall balls: | 4:27 | 6:46 | faster than 92% |
| Roxzone †: | 2:15 | ||
| Runs (8 km) | 30:02 | 41:35 | fastest in the field |
| Stations (8) | 24:54 | ||
| Finish | 57:11 | 1:23:41 | 2nd of 2,728 · fastest in the field |
26th of 533 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:37 | faster than 93% |
| SkiErg: | 4:05 | 4:18 | faster than 87% |
| Run 2: | 3:38 | 4:15 | faster than 93% |
| Sled push: | 3:09 | 4:02 | faster than 90% |
| Run 3: | 3:41 | 4:36 | faster than 98% |
| Sled pull: | 3:43 | 5:06 | faster than 93% |
| Run 4: | 3:47 | 4:36 | faster than 96% |
| Burpee broad jump: | 3:11 | 4:30 | faster than 91% |
| Run 5: | 3:43 | 4:38 | faster than 97% |
| Row: | 4:12 | 4:32 | faster than 90% |
| Run 6: | 3:55 | 4:44 | faster than 95% |
| Farmers carry: | 1:50 | 2:48 | faster than 96% |
| Run 7: | 3:37 | 4:21 | faster than 95% |
| Sandbag lunges: | 3:24 | 4:34 | faster than 89% |
| Run 8: | 4:27 | 5:24 | faster than 94% |
| Wall balls: | 5:15 | 6:37 | faster than 79% |
| Roxzone †: | 2:27 | ||
| Runs (8 km) | 30:42 | 37:29 | faster than 96% |
| Stations (8) | 28:49 | ||
| Finish | 1:01:58 | 1:17:50 | 26th of 533 · faster than 95% |
38th of 480 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:15 | faster than 86% |
| SkiErg: | 4:08 | 4:16 | faster than 76% |
| Run 2: | 3:38 | 4:09 | faster than 91% |
| Sled push: | 2:45 | 3:33 | faster than 91% |
| Run 3: | 3:44 | 4:27 | faster than 96% |
| Sled pull: | 3:24 | 4:36 | faster than 93% |
| Run 4: | 3:48 | 4:28 | faster than 92% |
| Burpee broad jump: | 2:54 | 3:57 | faster than 87% |
| Run 5: | 3:59 | 4:30 | faster than 86% |
| Row: | 4:20 | 4:34 | faster than 83% |
| Run 6: | 3:48 | 4:25 | faster than 93% |
| Farmers carry: | 1:26 | 2:05 | faster than 98% |
| Run 7: | 3:55 | 4:30 | faster than 87% |
| Sandbag lunges: | 3:12 | 4:31 | faster than 94% |
| Run 8: | 4:34 | 5:11 | faster than 84% |
| Wall balls: | 5:29 | 6:30 | faster than 73% |
| Roxzone: | 3:04 | 3:49 | faster than 90% |
| Runs (8 km) | 31:15 | 36:03 | faster than 90% |
| Stations (8) | 27:38 | ||
| Finish | 1:01:51 | 1:14:27 | 38th of 480 · faster than 92% |
20th of 444 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:02 | faster than 66% |
| SkiErg: | 4:04 | 4:06 | faster than 57% |
| Run 2: | 3:55 | 4:22 | faster than 86% |
| Sled push: | 2:44 | 3:28 | faster than 91% |
| Run 3: | 4:01 | 4:44 | faster than 93% |
| Sled pull: | 3:36 | 5:02 | faster than 96% |
| Run 4: | 4:04 | 4:46 | faster than 93% |
| Burpee broad jump: | 3:00 | 4:14 | faster than 92% |
| Run 5: | 4:06 | 4:50 | faster than 95% |
| Row: | 4:10 | 4:24 | faster than 83% |
| Run 6: | 4:02 | 4:45 | faster than 95% |
| Farmers carry: | 1:24 | 2:02 | faster than 99% |
| Run 7: | 4:10 | 4:49 | faster than 92% |
| Sandbag lunges: | 3:19 | 4:55 | faster than 95% |
| Run 8: | 3:28 | 4:04 | faster than 92% |
| Wall balls: | 5:15 | 6:25 | faster than 76% |
| Roxzone: | 3:10 | 4:13 | faster than 98% |
| Runs (8 km) | 30:36 | 35:30 | faster than 94% |
| Stations (8) | 27:32 | ||
| Finish | 1:01:12 | 1:15:00 | 20th of 444 · faster than 95% |
61st of 312 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:09 | faster than 95% |
| SkiErg: | 3:56 | 4:12 | faster than 86% |
| Run 2: | 3:17 | 4:09 | faster than 94% |
| Sled push: | 2:43 | 3:18 | faster than 84% |
| Run 3: | 3:38 | 4:24 | faster than 90% |
| Sled pull: | 5:33 | 6:22 | faster than 65% |
| Run 4: | 3:53 | 4:32 | faster than 84% |
| Burpee broad jump: | 3:41 | 4:43 | faster than 79% |
| Run 5: | 4:06 | 4:42 | faster than 80% |
| Row: | 4:35 | 4:33 | faster than 46% |
| Run 6: | 3:49 | 4:38 | faster than 86% |
| Farmers carry: | 1:55 | 2:11 | faster than 66% |
| Run 7: | 3:58 | 4:43 | faster than 83% |
| Sandbag lunges: | 4:43 | 5:12 | faster than 66% |
| Run 8: | 4:40 | 5:15 | faster than 74% |
| Wall balls: | 7:30 | 7:40 | faster than 53% |
| Roxzone: | 5:11 | 6:32 | faster than 82% |
| Runs (8 km) | 30:40 | 36:36 | faster than 86% |
| Stations (8) | 34:36 | ||
| Finish | 1:10:22 | 1:23:03 | 61st of 312 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Maastricht 2025 · best of 5 | 4:17 |
| Sled push | 2:43 | Maastricht 2025 · best of 5 | 3:45 |
| Sled pull | 3:24 | Glasgow 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:54 | Glasgow 2026 · best of 5 | 4:25 |
| Row | 4:10 | Manchester 2026 · best of 5 | 4:35 |
| Farmers carry | 1:24 | Stockholm 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:12 | Glasgow 2026 · best of 5 | 5:03 |
| Wall balls | 4:52 | Stockholm 2026 · best of 5 | 6:49 |
| Runs (8 km) | 30:19 | Stockholm 2026 · best of 5 | 36:58 |
| Roxzone | 3:04 | Glasgow 2026 · best of 4 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 444 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 58% |
| Push | 92% |
| Pull | 96% |
| BBJ | 92% |
| Row | 83% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 76% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 30:41 running, 27:32 at the stations and 3:10 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Pro Men: 35:22 running, 34:36 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 2:54 | 3:02 |
| SkiErg | 4:04 | 4:06 |
| Run 2 | 3:55 | 4:22 |
| Sled push | 2:44 | 3:28 |
| Run 3 | 4:01 | 4:44 |
| Sled pull | 3:36 | 5:02 |
| Run 4 | 4:04 | 4:46 |
| Burpee broad jump | 3:00 | 4:14 |
| Run 5 | 4:06 | 4:50 |
| Row | 4:10 | 4:24 |
| Run 6 | 4:02 | 4:45 |
| Farmers carry | 1:24 | 2:02 |
| Run 7 | 4:10 | 4:49 |
| Sandbag lunges | 3:19 | 4:55 |
| Run 8 | 3:28 | 4:04 |
| Wall balls | 5:15 | 6:25 |
| Roxzone | 3:10 | 4:13 |
| Finish | 1:01:12 | 1:15:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:12.
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