GBR Tom Lapthorn
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner. 1 podium finish, 2 age-group wins.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Lapthorn at each race, oldest on the left; lower is faster.The best was 1:02:21 at Sydney (Jul 2024); Tom Lapthorn was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:03:13 |
| Sydney | Jul 2024 | Pro Men | 1:02:21 |
| Brisbane | Aug 2024 | Pro Men | 1:03:06 |
| Auckland | Feb 2025 | Pro Men | 1:05:49 |
| Melbourne | Dec 2025 | Pro Men | 1:03:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:52 faster (1:03:13 to 1:02:21).
7 results at 6 races
45th of 740 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 1:57 | 2:20 | faster than 97% |
| SkiErg: | 3:50 | 4:13 | faster than 98% |
| Run 2: | 3:12 | 4:06 | fastest in the field |
| Sled push: | 3:27 | 3:22 | faster than 46% |
| Run 3: | 3:34 | 4:28 | faster than 96% |
| Sled pull: | 4:16 | 5:48 | faster than 90% |
| Run 4: | 3:39 | 4:30 | faster than 94% |
| Burpee broad jump: | 4:03 | 4:16 | faster than 56% |
| Run 5: | 3:32 | 4:35 | faster than 98% |
| Row: | 4:08 | 4:29 | faster than 93% |
| Run 6: | 3:41 | 4:29 | faster than 93% |
| Farmers carry: | 1:39 | 2:02 | faster than 85% |
| Run 7: | 3:33 | 4:31 | faster than 97% |
| Sandbag lunges: | 4:02 | 5:05 | faster than 82% |
| Run 8: | 4:16 | 5:26 | faster than 95% |
| Wall balls: | 5:01 | 6:29 | faster than 81% |
| Roxzone: | 6:00 | 7:53 | faster than 97% |
| Runs (8 km) | 27:21 | 34:41 | faster than 97% |
| Stations (8) | 30:26 | ||
| Finish | 1:03:42 | 1:19:15 | 45th of 740 · faster than 94% |
3rd of 2,104 Open Men (the fastest). Against the 32 who finished around 1:01:02: most time gained on the eight runs (2:02), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:55 | fastest in the field |
| SkiErg: | 3:47 | 4:20 | fastest in the field |
| Run 2: | 3:06 | 4:14 | fastest in the field |
| Sled push: | 1:36 | 2:19 | faster than 97% |
| Run 3: | 3:16 | 4:32 | fastest in the field |
| Sled pull: | 2:58 | 4:33 | faster than 99% |
| Run 4: | 3:22 | 4:34 | fastest in the field |
| Burpee broad jump: | 4:26 | 5:23 | faster than 76% |
| Run 5: | 3:23 | 4:45 | fastest in the field |
| Row: | 4:01 | 4:39 | fastest in the field |
| Run 6: | 3:20 | 4:39 | fastest in the field |
| Farmers carry: | 1:30 | 2:09 | faster than 98% |
| Run 7: | 3:17 | 4:39 | fastest in the field |
| Sandbag lunges: | 3:25 | 5:17 | faster than 97% |
| Run 8: | 4:31 | 6:29 | fastest in the field |
| Wall balls: | 4:04 | 6:16 | faster than 96% |
| Roxzone: | 5:24 | 8:25 | fastest in the field |
| Runs (8 km) | 27:04 | 37:57 | fastest in the field |
| Stations (8) | 25:47 | ||
| Finish | 58:11 | 1:22:07 | 3rd of 2,104 · fastest in the field |
6th of 137 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:43 | faster than 97% |
| SkiErg: | 3:44 | 4:09 | faster than 97% |
| Run 2: | 3:32 | 4:29 | faster than 97% |
| Sled push: | 11:41 | 3:35 | faster than 5% |
| Run 3: | — | 5:10 | |
| Sled pull: | 5:00 | 6:48 | faster than 91% |
| Run 4: | 3:53 | 5:09 | faster than 97% |
| Burpee broad jump: | 4:46 | 5:13 | faster than 63% |
| Run 5: | 3:51 | 5:17 | faster than 97% |
| Row: | 4:13 | 4:42 | faster than 97% |
| Run 6: | 3:53 | 5:12 | faster than 96% |
| Farmers carry: | 1:43 | 2:13 | faster than 85% |
| Run 7: | 4:02 | 5:16 | faster than 95% |
| Sandbag lunges: | 4:18 | 5:29 | faster than 84% |
| Run 8: | 4:03 | 5:29 | faster than 95% |
| Wall balls: | 4:34 | 6:25 | faster than 91% |
| Roxzone: | 4:07 | 6:38 | faster than 96% |
| Runs (8 km) | — | 40:47 | |
| Stations (8) | 39:59 | ||
| Finish | 1:05:49 | 1:27:37 | 6th of 137 · faster than 96% |
7th of 130 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:00 | faster than 97% |
| SkiErg: | 3:49 | 4:08 | faster than 93% |
| Run 2: | 3:34 | 4:21 | faster than 94% |
| Sled push: | 2:33 | 3:03 | faster than 83% |
| Run 3: | 3:52 | 4:44 | faster than 93% |
| Sled pull: | 4:13 | 5:22 | faster than 85% |
| Run 4: | 3:45 | 4:49 | faster than 96% |
| Burpee broad jump: | 4:31 | 4:23 | faster than 45% |
| Run 5: | 3:54 | 4:55 | faster than 96% |
| Row: | 4:02 | 4:26 | faster than 95% |
| Run 6: | 4:02 | 5:14 | faster than 96% |
| Farmers carry: | 1:33 | 2:15 | faster than 94% |
| Run 7: | 3:57 | 5:06 | faster than 96% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 79% |
| Run 8: | 4:20 | 5:23 | faster than 90% |
| Wall balls: | 4:28 | 6:32 | faster than 93% |
| Roxzone: | 3:48 | 5:09 | faster than 96% |
| Runs (8 km) | 29:44 | 37:31 | faster than 96% |
| Stations (8) | 29:37 | ||
| Finish | 1:03:06 | 1:19:38 | 7th of 130 · faster than 95% |
7th of 129 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:14 | faster than 94% |
| SkiErg: | 3:53 | 4:13 | faster than 94% |
| Run 2: | 3:38 | 4:23 | faster than 93% |
| Sled push: | 2:30 | 2:50 | faster than 75% |
| Run 3: | 3:54 | 4:48 | faster than 94% |
| Sled pull: | 4:02 | 6:16 | faster than 97% |
| Run 4: | 3:49 | 4:50 | faster than 96% |
| Burpee broad jump: | 3:32 | 4:11 | faster than 75% |
| Run 5: | 3:55 | 4:59 | faster than 97% |
| Row: | 4:05 | 4:26 | faster than 90% |
| Run 6: | 3:57 | 4:48 | faster than 91% |
| Farmers carry: | 1:36 | 1:58 | faster than 89% |
| Run 7: | 3:58 | 4:56 | faster than 92% |
| Sandbag lunges: | 3:49 | 5:04 | faster than 87% |
| Run 8: | 4:40 | 5:56 | faster than 95% |
| Wall balls: | 5:13 | 6:11 | faster than 73% |
| Roxzone: | 3:15 | 4:48 | faster than 97% |
| Runs (8 km) | 30:31 | 38:22 | faster than 96% |
| Stations (8) | 28:40 | ||
| Finish | 1:02:21 | 1:19:19 | 7th of 129 · faster than 95% |
12th of 364 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 2:39 | faster than 42% |
| SkiErg: | 3:46 | 4:10 | faster than 97% |
| Run 2: | 3:26 | 4:16 | faster than 98% |
| Sled push: | 1:57 | 2:48 | faster than 98% |
| Run 3: | 3:42 | 4:37 | faster than 97% |
| Sled pull: | 4:29 | 6:12 | faster than 89% |
| Run 4: | 3:45 | 4:42 | faster than 98% |
| Burpee broad jump: | 4:11 | 4:25 | faster than 57% |
| Run 5: | 3:58 | 4:51 | faster than 93% |
| Row: | 4:00 | 4:32 | faster than 98% |
| Run 6: | 3:47 | 4:47 | faster than 98% |
| Farmers carry: | 1:31 | 2:05 | faster than 95% |
| Run 7: | 3:49 | 4:51 | faster than 98% |
| Sandbag lunges: | 3:52 | 5:16 | faster than 91% |
| Run 8: | 4:10 | 5:32 | faster than 98% |
| Wall balls: | 5:11 | 6:12 | faster than 76% |
| Roxzone: | 4:19 | 6:54 | faster than 97% |
| Runs (8 km) | 30:00 | 37:05 | faster than 94% |
| Stations (8) | 28:57 | ||
| Finish | 1:03:13 | 1:20:42 | 12th of 364 · faster than 96% |
11th of 147 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 147 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:04 | 2:51 | faster than 86% |
| SkiErg: | 3:28 | 3:40 | faster than 92% |
| Run 2: | 3:27 | 4:18 | faster than 94% |
| Sled push: | 1:40 | 1:40 | faster than 51% |
| Run 3: | 3:31 | 4:35 | faster than 96% |
| Sled pull: | 3:15 | 4:05 | faster than 91% |
| Run 4: | 3:38 | 4:39 | faster than 94% |
| Burpee broad jump: | 2:29 | 2:33 | faster than 55% |
| Run 5: | 3:44 | 4:43 | faster than 93% |
| Row: | 3:51 | 4:11 | faster than 89% |
| Run 6: | 3:43 | 4:39 | faster than 92% |
| Farmers carry: | 1:17 | 1:38 | faster than 96% |
| Run 7: | 3:45 | 4:44 | faster than 92% |
| Sandbag lunges: | 2:44 | 3:39 | faster than 89% |
| Run 8: | 4:08 | 5:01 | faster than 92% |
| Wall balls: | 3:40 | 3:52 | faster than 72% |
| Roxzone: | 5:12 | 6:41 | faster than 78% |
| Runs (8 km) | 27:55 | 36:12 | faster than 93% |
| Stations (8) | 22:24 | ||
| Finish | 55:26 | 1:08:17 | 11th of 147 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Auckland 2025 · best of 5 | 4:17 |
| Sled push | 1:57 | Melbourne 2024 · best of 5 | 3:45 |
| Sled pull | 4:02 | Sydney 2024 · best of 5 | 5:43 |
| Burpee broad jump | 3:32 | Sydney 2024 · best of 5 | 4:25 |
| Row | 4:00 | Melbourne 2024 · best of 5 | 4:35 |
| Farmers carry | 1:31 | Melbourne 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:49 | Sydney 2024 · best of 5 | 5:03 |
| Wall balls | 4:28 | Brisbane 2024 · best of 5 | 6:49 |
| Runs (8 km) | 27:21 | Melbourne 2025 · best of 4 | 36:58 |
| Roxzone | 3:15 | Sydney 2024 · best of 5 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kane Saliba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 129 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Wall balls (faster than 73%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 95% |
| Push | 75% |
| Pull | 98% |
| BBJ | 76% |
| Row | 91% |
| Carry | 90% |
| Lunges | 88% |
| Wall balls | 73% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Wall balls (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:51 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 30:35 running, 28:40 at the stations and 3:15 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Pro Men: 37:54 running, 35:09 at the stations and 4:48 in the roxzone; the longest station was the sled pull (6:16).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 2:43 | 3:14 |
| SkiErg | 3:53 | 4:13 |
| Run 2 | 3:38 | 4:23 |
| Sled push | 2:30 | 2:50 |
| Run 3 | 3:54 | 4:48 |
| Sled pull | 4:02 | 6:16 |
| Run 4 | 3:49 | 4:50 |
| Burpee broad jump | 3:32 | 4:11 |
| Run 5 | 3:55 | 4:59 |
| Row | 4:05 | 4:26 |
| Run 6 | 3:57 | 4:48 |
| Farmers carry | 1:36 | 1:58 |
| Run 7 | 3:58 | 4:56 |
| Sandbag lunges | 3:49 | 5:04 |
| Run 8 | 4:40 | 5:56 |
| Wall balls | 5:13 | 6:11 |
| Roxzone | 3:15 | 4:48 |
| Finish | 1:02:21 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:21.
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