NZL Dan Hoy
1 HYROX race over 1 season. Best Open Men time: 56:28 at Sydney 2025. 1 win.
1 result at 1 race
1st of 2,104 Open Men (the fastest). Against the 32 who finished around 1:01:02: most time gained on the eight runs (3:09), most lost on burpee broad jump (0:20). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:55 | fastest in the field |
| SkiErg: | 4:18 | 4:20 | faster than 54% |
| Run 2: | 3:02 | 4:14 | fastest in the field |
| Sled push: | 1:33 | 2:19 | faster than 98% |
| Run 3: | 3:09 | 4:32 | fastest in the field |
| Sled pull: | 3:05 | 4:33 | faster than 98% |
| Run 4: | 3:16 | 4:34 | fastest in the field |
| Burpee broad jump: | 3:43 | 5:23 | faster than 92% |
| Run 5: | 3:10 | 4:45 | fastest in the field |
| Row: | 4:03 | 4:39 | faster than 99% |
| Run 6: | 3:09 | 4:39 | fastest in the field |
| Farmers carry: | 1:46 | 2:09 | faster than 87% |
| Run 7: | 3:09 | 4:39 | fastest in the field |
| Sandbag lunges: | 3:33 | 5:17 | faster than 96% |
| Run 8: | 4:14 | 6:29 | fastest in the field |
| Wall balls: | 3:29 | 6:16 | fastest in the field |
| Roxzone: | 5:07 | 8:25 | fastest in the field |
| Runs (8 km) | 25:57 | 37:57 | fastest in the field |
| Stations (8) | 25:30 | ||
| Finish | 56:28 | 1:22:07 | 1st of 2,104 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 55% |
| Push | 98% |
| Pull | 99% |
| BBJ | 93% |
| Row | 99% |
| Carry | 87% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:00 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 26:00 running, 25:30 at the stations and 5:07 in the roxzone; the longest station was the SkiErg (4:18) and the shortest the sled push (1:33).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 3:55 |
| SkiErg | 4:18 | 4:20 |
| Run 2 | 3:02 | 4:14 |
| Sled push | 1:33 | 2:19 |
| Run 3 | 3:09 | 4:32 |
| Sled pull | 3:05 | 4:33 |
| Run 4 | 3:16 | 4:34 |
| Burpee broad jump | 3:43 | 5:23 |
| Run 5 | 3:10 | 4:45 |
| Row | 4:03 | 4:39 |
| Run 6 | 3:09 | 4:39 |
| Farmers carry | 1:46 | 2:09 |
| Run 7 | 3:09 | 4:39 |
| Sandbag lunges | 3:33 | 5:17 |
| Run 8 | 4:14 | 6:29 |
| Wall balls | 3:29 | 6:16 |
| Roxzone | 5:07 | 8:25 |
| Finish | 56:28 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:28.
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