Results · season 2025/26 · 8 Nov 2025

HYROX Seoul 2025 results

The typical Open Men finish was 1:24:58, 3:00 faster than the season's 1:27:58.

3,349 finishes12 divisions51% running (normal 48%)South Korea

Won Pro MenJosh van Zeeland54:57 Won Pro WomenClaire Nesbitt1:05:41

HYROX Seoul 2025 in brief

Josh van Zeeland (England) won Pro Men in 54:57, 0:28 clear of James Kelly.
Claire Nesbitt (Hong Kong) won Pro Women by a wide 1:03, in 1:05:41.
The fastest in Open were Beomseok Hong (58:35) and Katie Thomson (1:06:54).
Katie Thomson, in the 40-44 age group, made the Open Women podium as the winner (1:06:54).
A smaller race: 3,349 finishes, against 6,812 at an average race that season.
Open Women finished right on their season's typical, at 1:36:24.
This was the first HYROX race at this venue in our data.
Against the season, Open Men lost most time on the sled pull (0:07 slower) and gained most on the wall balls (1:11 faster).
A young field: only 23% of Open Men were 40 or over (29% across all races); the biggest age group was 30-34.
A home crowd: 72% of Open Men came from South Korea, and Malaysia sent the next most.
Open Men was the biggest division (702), ahead of Doubles Men (640).

How we count · These facts as data

Newer edition · resultsHYROX Seoul 2026 results →

Raced Seoul?

Find your result

Your page: every split against your division and age group, your place in the field, and the station to train next.

What the field did

Pick your division

How to read this page

Open Men

Beomseok Hong won Open Men by just 0:00, in 58:35.Seongwon Choi was second in 58:35 and 손 태현 third in 59:08.

1:24:58 typical finish 3:00 faster than this season's typical 1:27:58

1:09:31 fastest 10% finished under

1:15:57 – 1:37:00 the middle half of the field

Runs where the fastest 25% gained most 7:41 on the typical finisher; at the stations, wall balls (1:18)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:24:58, middle half about 1:15:57 to 1:37:00, fastest 10% (green) under 1:09:31.

See the numbers

Open Men finish times at Seoul 2025
Time band	How many	Share
57:30 to 1:00:00	4	0.6%
1:00:00 to 1:02:30	8	1.1%
1:02:30 to 1:05:00	17	2.4%
1:05:00 to 1:07:30	25	3.6%
1:07:30 to 1:10:00	24	3.4%
1:10:00 to 1:12:30	35	5.0%
1:12:30 to 1:15:00	46	6.6%
1:15:00 to 1:17:30	49	7.0%
1:17:30 to 1:20:00	42	6.0%
1:20:00 to 1:22:30	49	7.0%
1:22:30 to 1:25:00	53	7.5%
1:25:00 to 1:27:30	38	5.4%
1:27:30 to 1:30:00	50	7.1%
1:30:00 to 1:32:30	35	5.0%
1:32:30 to 1:35:00	38	5.4%
1:35:00 to 1:37:30	19	2.7%
1:37:30 to 1:40:00	31	4.4%
1:40:00 to 1:42:30	20	2.8%
1:42:30 to 1:45:00	22	3.1%
1:45:00 to 1:47:30	15	2.1%
1:47:30 to 1:50:00	10	1.4%
1:50:00 to 1:52:30	10	1.4%
1:52:30 to 1:55:00	7	1.0%
1:55:00 to 1:57:30	12	1.7%
1:57:30 to 2:00:00	6	0.9%
2:00:00 to 2:02:30	6	0.9%
2:02:30 to 2:05:00	3	0.4%
2:05:00 to 2:07:30	8	1.1%
2:07:30 to 2:10:00	3	0.4%
2:10:00 to 2:12:30	1	0.1%
2:12:30 to 2:15:00	3	0.4%
2:15:00 to 2:17:30	1	0.1%
2:17:30 to 2:20:00	1	0.1%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	4	0.6%
2:25:00 to 2:27:30	1	0.1%
2:27:30 to 2:30:00	2	0.3%
2:30:00 to 2:32:30	1	0.1%
2:32:30 to 2:35:00	2	0.3%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	1	0.1%

Where the fastest 25% made its time

Runs 52% Stations 36% 12%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 52% on the runs, 36% at the stations, 12% in the roxzone.

Runs (8 km)7:41

Roxzone (moving)1:47

Wall balls1:18

Burpee broad jump1:04

Sled pull0:54

Sandbag lunges0:48

Farmers carry0:23

Sled push0:16

Row0:16

SkiErg0:14

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:41), then moving between stations (1:47); the smallest gap was the SkiErg (0:14).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:41
Roxzone (moving)	1:47
Wall balls	1:18
Burpee broad jump	1:04
Sled pull	0:54
Sandbag lunges	0:48
Farmers carry	0:23
Sled push	0:16
Row	0:16
SkiErg	0:14

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:23:49

3:464:305:022:345:235:065:264:355:374:445:322:155:334:356:126:006:59

Typical of the fastest 25%1:09:29

3:094:164:162:184:304:124:303:314:384:284:341:524:353:474:594:425:12

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:46	3:09
SkiErg	4:30	4:16
Run 2	5:02	4:16
Sled push	2:34	2:18
Run 3	5:23	4:30
Sled pull	5:06	4:12
Run 4	5:26	4:30
Burpee broad jump	4:35	3:31
Run 5	5:37	4:38
Row	4:44	4:28
Run 6	5:32	4:34
Farmers carry	2:15	1:52
Run 7	5:33	4:35
Sandbag lunges	4:35	3:47
Run 8	6:12	4:59
Wall balls	6:00	4:42
Roxzone	6:59	5:12
Finish	1:24:58	1:11:00

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:30	4:09	4:16	0:05 faster
Sled push	2:34	2:00	2:18	0:33 faster
Sled pull	5:06	3:54	4:12	0:07 slower
Burpee broad jump	4:35	3:16	3:31	1:01 faster
Row	4:44	4:22	4:28	0:10 faster
Farmers carry	2:15	1:42	1:52	0:04 slower
Sandbag lunges	4:35	2:55	3:47	0:45 faster
Wall balls	6:00	4:21	4:42	1:11 faster
Roxzone (moving)	6:59	5:00	5:12	0:27 faster
Runs (8 km)	43:03	34:32	35:22	1:31 slower

Slower here than the season: sled pull (0:07) and farmers carry (0:04). Faster: wall balls (1:11) and burpee broad jump (1:01).

Run pace, run 1 to run 8

3:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:46) and the slowest the last run (6:12).The fastest 25% were quicker on every run, by most on the last run (1:13 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:46	3:09
Run 2	5:02	4:16
Run 3	5:23	4:30
Run 4	5:26	4:30
Run 5	5:37	4:38
Run 6	5:32	4:34
Run 7	5:33	4:35
Run 8	6:12	4:59

Run 1 reads short here (3:46 against about 5:29 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

16-2443 6%

25-29114 16%

30-34222 32%

35-39162 23%

40-44105 15%

45-4936 5%

50-5414 2%

55-593 0%

60-643 0%

How many finished in each age group (tap one for what a good time is at that age).Most were in their thirties (384, 55%); the biggest single group was 30-34, with 222.

See the numbers

Age group	How many	Share
16-24	43	6%
25-29	114	16%
30-34	222	32%
35-39	162	23%
40-44	105	15%
45-49	36	5%
50-54	14	2%
55-59	3	0%
60-64	3	0%

Who raced: countries

South Korea505 72%

Malaysia32 5%

Singapore24 3%

Thailand20 3%

Philippines16 2%

Indonesia14 2%

HYROX13 2%

France10 1%

The countries with the most finishers in this division, out of 702.The biggest is South Korea (505, 72%), then Malaysia (32, 5%) and Singapore (24, 3%).

See the numbers

Country	How many	Share
South Korea	505	72%
Malaysia	32	5%
Singapore	24	3%
Thailand	20	3%
Philippines	16	2%
Indonesia	14	2%
HYROX	13	2%
France	10	1%

Top three

All 702 finishers, with splits →

#	Athlete	Age group	Time
1	Beomseok Hong KOR	35-39	58:35
2	Seongwon Choi KOR	16-24	58:35
3	손 태현 KOR	25-29	59:08

Open Women

Katie Thomson won Open Women in 1:06:54, a clear 1:34 ahead of the next finisher.Kimi Isom was second in 1:08:28 and Sujin Kim third in 1:09:20.50% of its athletes came from South Korea, then Thailand (8%).

1:36:24 typical finish 0:02 slower than this season's typical 1:36:22

1:20:25 fastest 10% finished under

1:27:33 – 1:49:43 the middle half of the field

Runs where the fastest 25% gained most 6:31 on the typical finisher; at the stations, burpee broad jump (1:29)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:36:24, middle half about 1:27:33 to 1:49:43, fastest 10% (green) under 1:20:25.

See the numbers

Open Women finish times at Seoul 2025
Time band	How many	Share
1:05:00 to 1:07:30	1	0.3%
1:07:30 to 1:10:00	3	0.9%
1:10:00 to 1:12:30	4	1.1%
1:12:30 to 1:15:00	4	1.1%
1:15:00 to 1:17:30	4	1.1%
1:17:30 to 1:20:00	16	4.6%
1:20:00 to 1:22:30	17	4.9%
1:22:30 to 1:25:00	19	5.4%
1:25:00 to 1:27:30	19	5.4%
1:27:30 to 1:30:00	26	7.4%
1:30:00 to 1:32:30	24	6.9%
1:32:30 to 1:35:00	25	7.1%
1:35:00 to 1:37:30	23	6.6%
1:37:30 to 1:40:00	23	6.6%
1:40:00 to 1:42:30	16	4.6%
1:42:30 to 1:45:00	17	4.9%
1:45:00 to 1:47:30	11	3.1%
1:47:30 to 1:50:00	11	3.1%
1:50:00 to 1:52:30	15	4.3%
1:52:30 to 1:55:00	9	2.6%
1:55:00 to 1:57:30	7	2.0%
1:57:30 to 2:00:00	8	2.3%
2:00:00 to 2:02:30	8	2.3%
2:02:30 to 2:05:00	3	0.9%
2:05:00 to 2:07:30	7	2.0%
2:07:30 to 2:10:00	4	1.1%
2:10:00 to 2:12:30	3	0.9%
2:12:30 to 2:15:00	2	0.6%
2:15:00 to 2:17:30	7	2.0%
2:17:30 to 2:20:00	2	0.6%
2:20:00 to 2:22:30	2	0.6%
2:22:30 to 2:25:00	1	0.3%
2:25:00 to 2:27:30	3	0.9%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	4	1.1%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	1	0.3%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	1	0.3%

Where the fastest 25% made its time

Runs 45% Stations 43% 12%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 45% on the runs, 43% at the stations, 12% in the roxzone.

Runs (8 km)6:31

Roxzone (moving)1:44

Burpee broad jump1:29

Sled pull1:20

Wall balls1:17

Sandbag lunges0:58

Sled push0:24

SkiErg0:18

Row0:18

Farmers carry0:17

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:31), then moving between stations (1:44); the smallest gap was farmers carry (0:17).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:31
Roxzone (moving)	1:44
Burpee broad jump	1:29
Sled pull	1:20
Wall balls	1:17
Sandbag lunges	0:58
Sled push	0:24
SkiErg	0:18
Row	0:18
Farmers carry	0:17

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:35:12

4:155:155:472:396:066:216:025:576:175:266:122:226:135:037:036:207:54

Typical of the fastest 25%1:20:38

3:444:575:042:155:185:015:164:285:285:085:232:055:204:055:535:036:10

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 47:54 running, 39:23 at the stations and 7:54 in the roxzone; the longest station was the sled pull (6:21).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:15	3:44
SkiErg	5:15	4:57
Run 2	5:47	5:04
Sled push	2:39	2:15
Run 3	6:06	5:18
Sled pull	6:21	5:01
Run 4	6:02	5:16
Burpee broad jump	5:57	4:28
Run 5	6:17	5:28
Row	5:26	5:08
Run 6	6:12	5:23
Farmers carry	2:22	2:05
Run 7	6:13	5:20
Sandbag lunges	5:03	4:05
Run 8	7:03	5:53
Wall balls	6:20	5:03
Roxzone	7:54	6:10
Finish	1:36:24	1:21:54

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:15	4:50	4:57	0:03 faster
Sled push	2:39	2:02	2:15	0:17 faster
Sled pull	6:21	4:40	5:01	0:33 slower
Burpee broad jump	5:57	4:11	4:28	0:49 faster
Row	5:26	4:59	5:08	0:06 faster
Farmers carry	2:22	1:53	2:05	0:03 slower
Sandbag lunges	5:03	3:18	4:05	0:11 faster
Wall balls	6:20	4:42	5:03	0:31 faster
Roxzone (moving)	7:54	5:47	6:10	0:08 faster
Runs (8 km)	48:02	40:38	41:31	1:21 slower

Slower here than the season: sled pull (0:33) and farmers carry (0:03). Faster: burpee broad jump (0:49) and wall balls (0:31).

Run pace, run 1 to run 8

3:004:005:006:007:008:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:15) and the slowest the last run (7:03).The fastest 25% were quicker on every run, by most on the last run (1:10 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:15	3:44
Run 2	5:47	5:04
Run 3	6:06	5:18
Run 4	6:02	5:16
Run 5	6:17	5:28
Run 6	6:12	5:23
Run 7	6:13	5:20
Run 8	7:03	5:53

Run 1 reads short here (4:15 against about 6:09 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 5% slower.

Who raced: age groups

16-2419 5%

25-2961 17%

30-3499 28%

35-3977 22%

40-4453 15%

45-4921 6%

50-5414 4%

55-596 2%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (176, 50%); the biggest single group was 30-34, with 99.

See the numbers

Age group	How many	Share
16-24	19	5%
25-29	61	17%
30-34	99	28%
35-39	77	22%
40-44	53	15%
45-49	21	6%
50-54	14	4%
55-59	6	2%

Who raced: countries

South Korea174 50%

Thailand27 8%

Malaysia23 7%

Singapore21 6%

Indonesia17 5%

Hong Kong11 3%

Philippines11 3%

Australia7 2%

The countries with the most finishers in this division, out of 350.The biggest is South Korea (174, 50%), then Thailand (27, 8%) and Malaysia (23, 7%).

See the numbers

Country	How many	Share
South Korea	174	50%
Thailand	27	8%
Malaysia	23	7%
Singapore	21	6%
Indonesia	17	5%
Hong Kong	11	3%
Philippines	11	3%
Australia	7	2%

Top three

All 350 finishers, with splits →

#	Athlete	Age group	Time
1	Katie Thomson AUS	40-44	1:06:54
2	Kimi Isom USA	40-44	1:08:28
3	Sujin Kim KOR	35-39	1:09:20

Doubles Men

박 승현 and 승현 노 won Doubles Men in 52:33, 0:24 ahead of the next team.Beomseok Hong and Kitae Nam were second in 52:57 and Seongwon Choi and Byungseok Song third in 53:39.Mostly a home field: 86% of its athletes came from South Korea.

1:13:42 typical finish 2:32 faster than this season's typical 1:16:14

1:02:27 fastest 10% finished under

1:07:36 – 1:21:18 the middle half of the field

Runs where the fastest 25% gained most 6:50 on the typical finisher; at the stations, sandbag lunges (0:31)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:13:42, middle half about 1:07:36 to 1:21:18, fastest 10% (green) under 1:02:27.

See the numbers

Doubles Men finish times at Seoul 2025
Time band	How many	Share
52:30 to 55:00	6	0.9%
55:00 to 57:30	14	2.2%
57:30 to 1:00:00	19	3.0%
1:00:00 to 1:02:30	26	4.1%
1:02:30 to 1:05:00	39	6.1%
1:05:00 to 1:07:30	53	8.3%
1:07:30 to 1:10:00	66	10.3%
1:10:00 to 1:12:30	61	9.5%
1:12:30 to 1:15:00	63	9.8%
1:15:00 to 1:17:30	65	10.2%
1:17:30 to 1:20:00	49	7.7%
1:20:00 to 1:22:30	33	5.2%
1:22:30 to 1:25:00	38	5.9%
1:25:00 to 1:27:30	25	3.9%
1:27:30 to 1:30:00	16	2.5%
1:30:00 to 1:32:30	11	1.7%
1:32:30 to 1:35:00	12	1.9%
1:35:00 to 1:37:30	6	0.9%
1:37:30 to 1:40:00	11	1.7%
1:40:00 to 1:42:30	4	0.6%
1:42:30 to 1:45:00	3	0.5%
1:45:00 to 1:47:30	4	0.6%
1:47:30 to 1:50:00	2	0.3%
1:50:00 to 1:52:30	3	0.5%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	2	0.3%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	1	0.2%
2:02:30 to 2:05:00	3	0.5%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	1	0.2%
2:10:00 to 2:12:30	2	0.3%
2:12:30 to 2:15:00	1	0.2%
2:15:00 to 2:17:30	1	0.2%

Where the fastest 25% made its time

Runs 65% Stations 23% 12%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 65% of their gain on the typical team, against 23% at the stations and 12% in the roxzone.

Runs (8 km)6:50

Roxzone (moving)1:14

Sandbag lunges0:31

Sled pull0:27

Burpee broad jump0:23

Wall balls0:19

Row0:16

SkiErg0:10

Farmers carry0:10

Sled push0:07

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:50), then moving between stations (1:14); the smallest gap was sled push (0:07).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:50
Roxzone (moving)	1:14
Sandbag lunges	0:31
Sled pull	0:27
Burpee broad jump	0:23
Wall balls	0:19
Row	0:16
SkiErg	0:10
Farmers carry	0:10
Sled push	0:07

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:13:10

3:533:595:011:365:223:305:242:315:354:225:301:415:323:085:563:576:13

Typical of the fastest 25%1:02:52

3:183:494:171:294:323:034:322:084:404:064:401:314:392:374:543:384:59

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:13 running, 24:44 at the stations and 6:13 in the roxzone; the longest station was the row (4:22) and the shortest the sled push (1:36).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:53	3:18
SkiErg	3:59	3:49
Run 2	5:01	4:17
Sled push	1:36	1:29
Run 3	5:22	4:32
Sled pull	3:30	3:03
Run 4	5:24	4:32
Burpee broad jump	2:31	2:08
Run 5	5:35	4:40
Row	4:22	4:06
Run 6	5:30	4:40
Farmers carry	1:41	1:31
Run 7	5:32	4:39
Sandbag lunges	3:08	2:37
Run 8	5:56	4:54
Wall balls	3:57	3:38
Roxzone	6:13	4:59
Finish	1:13:42	1:03:54

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	3:59	3:42	3:49	0:06 faster
Sled push	1:36	1:21	1:29	0:16 faster
Sled pull	3:30	2:48	3:03	0:08 slower
Burpee broad jump	2:31	1:54	2:08	0:42 faster
Row	4:22	4:01	4:06	0:10 faster
Farmers carry	1:41	1:26	1:31	0:01 slower
Sandbag lunges	3:08	2:02	2:37	0:28 faster
Wall balls	3:57	3:29	3:38	0:30 faster
Roxzone (moving)	6:13	4:51	4:59	0:31 faster
Runs (8 km)	42:31	34:48	35:41	0:26 slower

Slower here than the season: sled pull (0:08) and farmers carry (0:01). Faster: burpee broad jump (0:42) and the roxzone (0:31).

Run pace, run 1 to run 8

3:003:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:53) and the slowest the last run (5:56).The fastest 25% were quicker on every run, by most on the last run (1:01 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:53	3:18
Run 2	5:01	4:17
Run 3	5:22	4:32
Run 4	5:24	4:32
Run 5	5:35	4:40
Run 6	5:30	4:40
Run 7	5:32	4:39
Run 8	5:56	4:54

Run 1 reads short here (3:53 against about 5:27 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 9% slower.

Who raced: age groups

16-2434 5%

25-29134 21%

30-34244 38%

35-39123 19%

40-4470 11%

45-4924 4%

50-547 1%

55-591 0%

60-643 0%

How many teams raced in each team age group.Most of the teams were in their thirties (367, 57%); the biggest single group was 30-34, with 244.

See the numbers

Age group	How many	Share
16-24	34	5%
25-29	134	21%
30-34	244	38%
35-39	123	19%
40-44	70	11%
45-49	24	4%
50-54	7	1%
55-59	1	0%
60-64	3	0%

Who raced: countries

South Korea1,097 86%

Philippines24 2%

Britain18 1%

Malaysia17 1%

Thailand16 1%

Taiwan14 1%

USA12 1%

Indonesia11 1%

The countries with the most athletes in this division, counting every team member (1,280 athletes in 640 teams).The biggest is South Korea (1,097, 86%), then Philippines (24, 2%) and Britain (18, 1%).

See the numbers

Country	How many	Share
South Korea	1,097	86%
Philippines	24	2%
Britain	18	1%
Malaysia	17	1%
Thailand	16	1%
Taiwan	14	1%
USA	12	1%
Indonesia	11	1%

Top three

All 640 teams, with splits →

#	Team	Age group	Time
1	박 승현, 승현 노 KOR, KOR	25-29	52:33
2	Beomseok Hong, Kitae Nam KOR, KOR	35-39	52:57
3	Seongwon Choi, Byungseok Song KOR, KOR	30-34	53:39

Doubles Women

Carly Wessels and Yewon Ko won Doubles Women in 1:00:38, a clear 2:46 ahead of the next team.우 승아 and 진실 최 were second in 1:03:24 and 채연 김 and 혜인 박 third in 1:05:59.Mostly a home field: 72% of its athletes came from South Korea.

1:23:53 typical finish 4:18 faster than this season's typical 1:28:11

1:14:04 fastest 10% finished under

1:18:29 – 1:32:23 the middle half of the field

Runs where the fastest 25% gained most 5:40 on the typical finisher; at the stations, sled pull (0:36)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:23:53, middle half about 1:18:29 to 1:32:23, fastest 10% (green) under 1:14:04.

See the numbers

Doubles Women finish times at Seoul 2025
Time band	How many	Share
1:00:00 to 1:02:30	1	0.2%
1:02:30 to 1:05:00	1	0.2%
1:05:00 to 1:07:30	4	0.9%
1:07:30 to 1:10:00	7	1.5%
1:10:00 to 1:12:30	16	3.5%
1:12:30 to 1:15:00	27	5.9%
1:15:00 to 1:17:30	37	8.1%
1:17:30 to 1:20:00	50	10.9%
1:20:00 to 1:22:30	50	10.9%
1:22:30 to 1:25:00	47	10.3%
1:25:00 to 1:27:30	38	8.3%
1:27:30 to 1:30:00	38	8.3%
1:30:00 to 1:32:30	28	6.1%
1:32:30 to 1:35:00	18	3.9%
1:35:00 to 1:37:30	18	3.9%
1:37:30 to 1:40:00	19	4.1%
1:40:00 to 1:42:30	12	2.6%
1:42:30 to 1:45:00	9	2.0%
1:45:00 to 1:47:30	10	2.2%
1:47:30 to 1:50:00	4	0.9%
1:50:00 to 1:52:30	6	1.3%
1:52:30 to 1:55:00	7	1.5%
1:55:00 to 1:57:30	5	1.1%
1:57:30 to 2:00:00	1	0.2%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	1	0.2%
2:05:00 to 2:07:30	2	0.4%
2:07:30 to 2:10:00	1	0.2%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	1	0.2%

Where the fastest 25% made its time

Runs 60% Stations 28% 12%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 60% of their gain on the typical team, against 28% at the stations and 12% in the roxzone.

Runs (8 km)5:40

Roxzone (moving)1:11

Sled pull0:36

Burpee broad jump0:33

Wall balls0:24

Sandbag lunges0:22

Row0:14

SkiErg0:13

Farmers carry0:08

Sled push0:07

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:40), then moving between stations (1:11); the smallest gap was sled push (0:07).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:40
Roxzone (moving)	1:11
Sled pull	0:36
Burpee broad jump	0:33
Wall balls	0:24
Sandbag lunges	0:22
Row	0:14
SkiErg	0:13
Farmers carry	0:08
Sled push	0:07

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:23:44

4:254:425:521:396:084:176:063:316:165:026:211:506:193:246:514:026:59

Typical of the fastest 25%1:14:18

3:574:295:141:325:293:415:252:585:334:485:321:425:353:025:553:385:48

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 48:18 running, 28:27 at the stations and 6:59 in the roxzone; the longest station was the row (5:02) and the shortest the sled push (1:39).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:25	3:57
SkiErg	4:42	4:29
Run 2	5:52	5:14
Sled push	1:39	1:32
Run 3	6:08	5:29
Sled pull	4:17	3:41
Run 4	6:06	5:25
Burpee broad jump	3:31	2:58
Run 5	6:16	5:33
Row	5:02	4:48
Run 6	6:21	5:32
Farmers carry	1:50	1:42
Run 7	6:19	5:35
Sandbag lunges	3:24	3:02
Run 8	6:51	5:55
Wall balls	4:02	3:38
Roxzone	6:59	5:48
Finish	1:23:53	1:15:01

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:42	4:23	4:29	0:08 faster
Sled push	1:39	1:22	1:32	0:14 faster
Sled pull	4:17	3:28	3:41	0:03 slower
Burpee broad jump	3:31	2:47	2:58	0:47 faster
Row	5:02	4:40	4:48	0:11 faster
Farmers carry	1:50	1:35	1:42	0:03 faster
Sandbag lunges	3:24	2:43	3:02	0:24 faster
Wall balls	4:02	3:28	3:38	0:24 faster
Roxzone (moving)	6:59	5:36	5:48	0:47 faster
Runs (8 km)	48:30	42:00	42:50	0:40 faster

Slower here than the season: sled pull (0:03). Faster: burpee broad jump (0:47) and the roxzone (0:47).

Run pace, run 1 to run 8

3:304:004:305:005:306:006:307:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:25) and the slowest the last run (6:51).The fastest 25% were quicker on every run, by most on the last run (0:56 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:25	3:57
Run 2	5:52	5:14
Run 3	6:08	5:29
Run 4	6:06	5:25
Run 5	6:16	5:33
Run 6	6:21	5:32
Run 7	6:19	5:35
Run 8	6:51	5:55

Run 1 reads short here (4:25 against about 6:12 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

16-2416 3%

25-29117 26%

30-34173 38%

35-3986 19%

40-4444 10%

45-4917 4%

50-544 1%

55-591 0%

How many teams raced in each team age group.Most of the teams were in their thirties (259, 57%); the biggest single group was 30-34, with 173.

See the numbers

Age group	How many	Share
16-24	16	3%
25-29	117	26%
30-34	173	38%
35-39	86	19%
40-44	44	10%
45-49	17	4%
50-54	4	1%
55-59	1	0%

Who raced: countries

South Korea655 72%

Indonesia44 5%

Thailand37 4%

Malaysia32 3%

Philippines24 3%

Singapore21 2%

USA16 2%

Japan15 2%

The countries with the most athletes in this division, counting every team member (916 athletes in 458 teams).The biggest is South Korea (655, 72%), then Indonesia (44, 5%) and Thailand (37, 4%).

See the numbers

Country	How many	Share
South Korea	655	72%
Indonesia	44	5%
Thailand	37	4%
Malaysia	32	3%
Philippines	24	3%
Singapore	21	2%
USA	16	2%
Japan	15	2%

Top three

All 458 teams, with splits →

#	Team	Age group	Time
1	Carly Wessels, Yewon Ko RSA, KOR	25-29	1:00:38
2	우 승아, 진실 최 KOR, KOR	25-29	1:03:24
3	채연 김, 혜인 박 KOR, KOR	25-29	1:05:59

Doubles Mixed

Beomseok Hong and Hyunji Kang won Doubles Mixed in 56:51, 0:35 ahead of the next team.김 하은 and 승현 노 were second in 57:26 and 김 재홍 and 승연 최 third in 59:05.Mostly a home field: 76% of its athletes came from South Korea.

1:22:23 typical finish 0:36 faster than this season's typical 1:22:59

1:08:54 fastest 10% finished under

1:15:18 – 1:30:32 the middle half of the field

Runs where the fastest 25% gained most 7:53 on the typical finisher; at the stations, burpee broad jump (0:33)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:22:23, middle half about 1:15:18 to 1:30:32, fastest 10% (green) under 1:08:54.

See the numbers

Doubles Mixed finish times at Seoul 2025
Time band	How many	Share
55:00 to 57:30	2	0.5%
57:30 to 1:00:00	1	0.3%
1:00:00 to 1:02:30	7	1.8%
1:02:30 to 1:05:00	6	1.6%
1:05:00 to 1:07:30	15	4.0%
1:07:30 to 1:10:00	17	4.5%
1:10:00 to 1:12:30	21	5.5%
1:12:30 to 1:15:00	23	6.1%
1:15:00 to 1:17:30	37	9.8%
1:17:30 to 1:20:00	33	8.7%
1:20:00 to 1:22:30	28	7.4%
1:22:30 to 1:25:00	34	9.0%
1:25:00 to 1:27:30	25	6.6%
1:27:30 to 1:30:00	30	7.9%
1:30:00 to 1:32:30	26	6.9%
1:32:30 to 1:35:00	13	3.4%
1:35:00 to 1:37:30	11	2.9%
1:37:30 to 1:40:00	7	1.8%
1:40:00 to 1:42:30	6	1.6%
1:42:30 to 1:45:00	5	1.3%
1:45:00 to 1:47:30	4	1.1%
1:47:30 to 1:50:00	5	1.3%
1:50:00 to 1:52:30	5	1.3%
1:52:30 to 1:55:00	2	0.5%
1:55:00 to 1:57:30	4	1.1%
1:57:30 to 2:00:00	4	1.1%
2:00:00 to 2:02:30	1	0.3%
2:02:30 to 2:05:00	1	0.3%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	2	0.5%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	1	0.3%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	2	0.5%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	1	0.3%

Where the fastest 25% made its time

Runs 64% Stations 23% 13%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 64% of their gain on the typical team, against 23% at the stations and 13% in the roxzone.

Runs (8 km)7:53

Roxzone (moving)1:32

Burpee broad jump0:33

Sled pull0:30

Sandbag lunges0:29

Wall balls0:25

Row0:18

SkiErg0:14

Sled push0:10

Farmers carry0:10

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:53), then moving between stations (1:32); the smallest gap was farmers carry (0:10).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:53
Roxzone (moving)	1:32
Burpee broad jump	0:33
Sled pull	0:30
Sandbag lunges	0:29
Wall balls	0:25
Row	0:18
SkiErg	0:14
Sled push	0:10
Farmers carry	0:10

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:21:09

4:144:165:361:535:514:145:532:566:034:426:001:526:083:396:444:126:56

Typical of the fastest 25%1:09:29

3:364:024:471:435:013:444:572:235:084:245:041:425:083:105:293:475:24

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 46:29 running, 27:43 at the stations and 6:56 in the roxzone; the longest station was the row (4:42).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:14	3:36
SkiErg	4:16	4:02
Run 2	5:36	4:47
Sled push	1:53	1:43
Run 3	5:51	5:01
Sled pull	4:14	3:44
Run 4	5:53	4:57
Burpee broad jump	2:56	2:23
Run 5	6:03	5:08
Row	4:42	4:24
Run 6	6:00	5:04
Farmers carry	1:52	1:42
Run 7	6:08	5:08
Sandbag lunges	3:39	3:10
Run 8	6:44	5:29
Wall balls	4:12	3:47
Roxzone	6:56	5:24
Finish	1:22:23	1:09:56

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:16	3:57	4:02	0:06 faster
Sled push	1:53	1:31	1:43	0:21 faster
Sled pull	4:14	3:23	3:44	0:14 slower
Burpee broad jump	2:56	2:14	2:23	0:40 faster
Row	4:42	4:19	4:24	0:06 faster
Farmers carry	1:52	1:34	1:42	0:02 slower
Sandbag lunges	3:39	2:22	3:10	0:24 faster
Wall balls	4:12	3:36	3:47	0:26 faster
Roxzone (moving)	6:56	5:15	5:24	0:11 faster
Runs (8 km)	47:14	38:02	39:21	1:42 slower

Slower here than the season: sled pull (0:14) and farmers carry (0:02). Faster: burpee broad jump (0:40) and wall balls (0:26).

Run pace, run 1 to run 8

3:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:14) and the slowest the last run (6:44).The fastest 25% were quicker on every run, by most on the last run (1:15 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:14	3:36
Run 2	5:36	4:47
Run 3	5:51	5:01
Run 4	5:53	4:57
Run 5	6:03	5:08
Run 6	6:00	5:04
Run 7	6:08	5:08
Run 8	6:44	5:29

Run 1 reads short here (4:14 against about 5:56 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

16-244 1%

25-29112 30%

30-34138 36%

35-3975 20%

40-4435 9%

45-498 2%

50-546 2%

55-591 0%

How many teams raced in each team age group.Most of the teams were in their thirties (213, 56%); the biggest single group was 30-34, with 138.

See the numbers

Age group	How many	Share
16-24	4	1%
25-29	112	30%
30-34	138	36%
35-39	75	20%
40-44	35	9%
45-49	8	2%
50-54	6	2%
55-59	1	0%

Who raced: countries

South Korea575 76%

Malaysia32 4%

Thailand23 3%

Philippines22 3%

USA19 3%

Singapore16 2%

Indonesia12 2%

Hong Kong11 1%

The countries with the most athletes in this division, counting every team member (758 athletes in 379 teams).The biggest is South Korea (575, 76%), then Malaysia (32, 4%) and Thailand (23, 3%).

See the numbers

Country	How many	Share
South Korea	575	76%
Malaysia	32	4%
Thailand	23	3%
Philippines	22	3%
USA	19	3%
Singapore	16	2%
Indonesia	12	2%
Hong Kong	11	1%

Top three

All 379 teams, with splits →

#	Team	Age group	Time
1	Beomseok Hong, Hyunji Kang KOR, KOR	30-34	56:51
2	김 하은, 승현 노 KOR, KOR	25-29	57:26
3	김 재홍, 승연 최 KOR, KOR	25-29	59:05

Pro Men

Josh van Zeeland won Pro Men in 54:57, 0:28 ahead of the next finisher.James Kelly was second in 55:25 and Wataru Nakamura third in 1:04:05.Mostly a home field: 79% of its athletes came from South Korea.

1:26:11 typical finish 5:14 slower than this season's typical 1:20:57

1:12:57 fastest 10% finished under

1:19:44 – 1:38:26 the middle half of the field

Runs where the fastest 25% gained most 6:09 on the typical finisher; at the stations, sled pull (1:56)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:26:11, middle half about 1:19:44 to 1:38:26, fastest 10% (green) under 1:12:57.

See the numbers

Pro Men finish times at Seoul 2025
Time band	How many	Share
52:30 to 55:00	1	0.6%
55:00 to 57:30	1	0.6%
57:30 to 1:00:00	0	0.0%
1:00:00 to 1:02:30	0	0.0%
1:02:30 to 1:05:00	2	1.1%
1:05:00 to 1:07:30	5	2.9%
1:07:30 to 1:10:00	6	3.4%
1:10:00 to 1:12:30	2	1.1%
1:12:30 to 1:15:00	5	2.9%
1:15:00 to 1:17:30	11	6.3%
1:17:30 to 1:20:00	12	6.9%
1:20:00 to 1:22:30	13	7.5%
1:22:30 to 1:25:00	15	8.6%
1:25:00 to 1:27:30	21	12.1%
1:27:30 to 1:30:00	10	5.7%
1:30:00 to 1:32:30	3	1.7%
1:32:30 to 1:35:00	13	7.5%
1:35:00 to 1:37:30	8	4.6%
1:37:30 to 1:40:00	10	5.7%
1:40:00 to 1:42:30	5	2.9%
1:42:30 to 1:45:00	4	2.3%
1:45:00 to 1:47:30	4	2.3%
1:47:30 to 1:50:00	3	1.7%
1:50:00 to 1:52:30	4	2.3%
1:52:30 to 1:55:00	2	1.1%
1:55:00 to 1:57:30	2	1.1%
1:57:30 to 2:00:00	1	0.6%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	3	1.7%
2:05:00 to 2:07:30	2	1.1%
2:07:30 to 2:10:00	3	1.7%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	1	0.6%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	1	0.6%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	1	0.6%

Where the fastest 25% made its time

Runs 42% Stations 47% 11%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 47% of their gain, against 42% on the runs and 11% in the roxzone.

Runs (8 km)6:09

Sled pull1:56

Roxzone (moving)1:33

Sandbag lunges1:17

Wall balls1:12

Burpee broad jump0:52

Sled push0:34

Farmers carry0:34

SkiErg0:15

Row0:12

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:09), then sled pull (1:56); the smallest gap was row (0:12).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:09
Sled pull	1:56
Roxzone (moving)	1:33
Sandbag lunges	1:17
Wall balls	1:12
Burpee broad jump	0:52
Sled push	0:34
Farmers carry	0:34
SkiErg	0:15
Row	0:12

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:26:09

3:294:214:403:335:067:145:094:125:214:365:152:355:185:236:096:516:57

Typical of the fastest 25%1:12:16

3:094:064:112:594:285:184:303:204:384:244:282:014:334:065:025:395:24

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 40:27 running, 38:45 at the stations and 6:57 in the roxzone; the longest station was the sled pull (7:14).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:29	3:09
SkiErg	4:21	4:06
Run 2	4:40	4:11
Sled push	3:33	2:59
Run 3	5:06	4:28
Sled pull	7:14	5:18
Run 4	5:09	4:30
Burpee broad jump	4:12	3:20
Run 5	5:21	4:38
Row	4:36	4:24
Run 6	5:15	4:28
Farmers carry	2:35	2:01
Run 7	5:18	4:33
Sandbag lunges	5:23	4:06
Run 8	6:09	5:02
Wall balls	6:51	5:39
Roxzone	6:57	5:24
Finish	1:26:11	1:14:58

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:21	4:02	4:06	0:03 slower
Sled push	3:33	2:44	2:59	0:20 faster
Sled pull	7:14	4:58	5:18	1:30 slower
Burpee broad jump	4:12	2:56	3:20	0:11 faster
Row	4:36	4:16	4:24	0:02 slower
Farmers carry	2:35	1:52	2:01	0:24 slower
Sandbag lunges	5:23	3:21	4:06	0:21 slower
Wall balls	6:51	4:57	5:39	0:01 faster
Roxzone (moving)	6:57	5:04	5:24	0:44 slower
Runs (8 km)	41:12	34:47	35:03	4:36 slower

Slower here than the season: sled pull (1:30) and the roxzone (0:44). Faster: sled push (0:20) and burpee broad jump (0:11).

Run pace, run 1 to run 8

3:003:304:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:29) and the slowest the last run (6:09).The fastest 25% were quicker on every run, by most on the last run (1:08 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:29	3:09
Run 2	4:40	4:11
Run 3	5:06	4:28
Run 4	5:09	4:30
Run 5	5:21	4:38
Run 6	5:15	4:28
Run 7	5:18	4:33
Run 8	6:09	5:02

Run 1 reads short here (3:29 against about 5:12 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 14% slower than run 2; the fastest 25%, 9% slower.

Who raced: age groups

16-249 5%

25-2946 27%

30-3449 28%

35-3938 22%

40-4418 10%

45-4910 6%

50-542 1%

55-591 1%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (87, 50%); the biggest single group was 30-34, with 49.

See the numbers

Age group	How many	Share
16-24	9	5%
25-29	46	27%
30-34	49	28%
35-39	38	22%
40-44	18	10%
45-49	10	6%
50-54	2	1%
55-59	1	1%

Who raced: countries

South Korea138 79%

Japan5 3%

Australia4 2%

Singapore4 2%

HYROX3 2%

Britain2 1%

USA2 1%

Indonesia2 1%

The countries with the most finishers in this division, out of 174.The biggest is South Korea (138, 79%), then Japan (5, 3%) and Australia (4, 2%).

See the numbers

Country	How many	Share
South Korea	138	79%
Japan	5	3%
Australia	4	2%
Singapore	4	2%
HYROX	3	2%
Britain	2	1%
USA	2	1%
Indonesia	2	1%

Top three

All 174 finishers, with splits →

#	Athlete	Age group	Time
1	Josh van Zeeland ENG	25-29	54:57
2	James Kelly AUS	—	55:25
3	Wataru Nakamura JPN	30-34	1:04:05

Pro Women

Claire Nesbitt won Pro Women in 1:05:41, a clear 1:03 ahead of the next finisher.Aki Yoshida was second in 1:06:44 and Aisling Ryle third in 1:08:37.47% of its athletes came from South Korea, then Japan (8%).

1:28:55 typical finish 2:06 slower than this season's typical 1:26:49

1:13:39 fastest 10% finished under

1:20:10 – 1:39:42 the middle half of the field

Runs where the fastest 25% gained most 6:34 on the typical finisher; at the stations, sled pull (1:32)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:28:55, middle half about 1:20:10 to 1:39:42, fastest 10% (green) under 1:13:39.

See the numbers

Pro Women finish times at Seoul 2025
Time band	How many	Share
1:05:00 to 1:07:30	2	2.7%
1:07:30 to 1:10:00	1	1.3%
1:10:00 to 1:12:30	2	2.7%
1:12:30 to 1:15:00	6	8.0%
1:15:00 to 1:17:30	3	4.0%
1:17:30 to 1:20:00	5	6.7%
1:20:00 to 1:22:30	6	8.0%
1:22:30 to 1:25:00	3	4.0%
1:25:00 to 1:27:30	3	4.0%
1:27:30 to 1:30:00	8	10.7%
1:30:00 to 1:32:30	6	8.0%
1:32:30 to 1:35:00	3	4.0%
1:35:00 to 1:37:30	4	5.3%
1:37:30 to 1:40:00	5	6.7%
1:40:00 to 1:42:30	2	2.7%
1:42:30 to 1:45:00	6	8.0%
1:45:00 to 1:47:30	4	5.3%
1:47:30 to 1:50:00	2	2.7%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	1	1.3%
1:55:00 to 1:57:30	1	1.3%
1:57:30 to 2:00:00	1	1.3%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	1	1.3%

Where the fastest 25% made its time

Runs 46% Stations 41% 13%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 46% on the runs, 41% at the stations, 13% in the roxzone.

Runs (8 km)6:34

Roxzone (moving)1:52

Sled pull1:32

Wall balls1:20

Sandbag lunges0:48

Burpee broad jump0:42

Sled push0:29

Farmers carry0:23

Row0:19

SkiErg0:11

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:34), then moving between stations (1:52); the smallest gap was the SkiErg (0:11).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:34
Roxzone (moving)	1:52
Sled pull	1:32
Wall balls	1:20
Sandbag lunges	0:48
Burpee broad jump	0:42
Sled push	0:29
Farmers carry	0:23
Row	0:19
SkiErg	0:11

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:28:05

3:474:525:083:235:216:355:264:505:345:025:322:395:355:066:076:196:49

Typical of the fastest 25%1:14:21

3:174:414:252:544:355:034:374:084:484:434:472:164:464:185:074:594:57

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:30 running, 38:45 at the stations and 6:49 in the roxzone; the longest station was the sled pull (6:35).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:47	3:17
SkiErg	4:52	4:41
Run 2	5:08	4:25
Sled push	3:23	2:54
Run 3	5:21	4:35
Sled pull	6:35	5:03
Run 4	5:26	4:37
Burpee broad jump	4:50	4:08
Run 5	5:34	4:48
Row	5:02	4:43
Run 6	5:32	4:47
Farmers carry	2:39	2:16
Run 7	5:35	4:46
Sandbag lunges	5:06	4:18
Run 8	6:07	5:07
Wall balls	6:19	4:59
Roxzone	6:49	4:57
Finish	1:28:55	1:14:17

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:52	4:31	4:41	0:02 faster
Sled push	3:23	2:40	2:54	0:37 faster
Sled pull	6:35	4:52	5:03	0:48 slower
Burpee broad jump	4:50	3:33	4:08	0:23 faster
Row	5:02	4:39	4:43	0:05 faster
Farmers carry	2:39	1:53	2:16	0:03 slower
Sandbag lunges	5:06	3:39	4:18	0:05 faster
Wall balls	6:19	4:42	4:59	0:02 faster
Roxzone (moving)	6:49	4:53	4:57	0:17 slower
Runs (8 km)	42:53	35:45	36:19	2:45 slower

Slower here than the season: sled pull (0:48) and the roxzone (0:17). Faster: sled push (0:37) and burpee broad jump (0:23).

Run pace, run 1 to run 8

3:003:304:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:47) and the slowest the last run (6:07).The fastest 25% were quicker on every run, by most on the last run (1:00 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:47	3:17
Run 2	5:08	4:25
Run 3	5:21	4:35
Run 4	5:26	4:37
Run 5	5:34	4:48
Run 6	5:32	4:47
Run 7	5:35	4:46
Run 8	6:07	5:07

Run 1 reads short here (3:47 against about 5:29 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 8% slower.

Who raced: age groups

16-247 9%

25-2916 21%

30-3421 28%

35-3916 21%

40-448 11%

45-494 5%

50-541 1%

55-592 3%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (37, 49%); the biggest single group was 30-34, with 21.

See the numbers

Age group	How many	Share
16-24	7	9%
25-29	16	21%
30-34	21	28%
35-39	16	21%
40-44	8	11%
45-49	4	5%
50-54	1	1%
55-59	2	3%

Who raced: countries

South Korea35 47%

Japan6 8%

Thailand4 5%

Singapore4 5%

France3 4%

HYROX3 4%

Hong Kong2 3%

USA2 3%

The countries with the most finishers in this division, out of 75.The biggest is South Korea (35, 47%), then Japan (6, 8%) and Thailand (4, 5%).

See the numbers

Country	How many	Share
South Korea	35	47%
Japan	6	8%
Thailand	4	5%
Singapore	4	5%
France	3	4%
HYROX	3	4%
Hong Kong	2	3%
USA	2	3%

Top three

All 75 finishers, with splits →

#	Athlete	Age group	Time
1	Claire Nesbitt HKG	25-29	1:05:41
2	Aki Yoshida JPN	40-44	1:06:44
3	Aisling Ryle IRL	25-29	1:08:37

Pro Doubles Men

Bong Bong and Youngbin Kim won Pro Doubles Men in 56:02, a clear 1:15 ahead of the next team.バフォラルフ海 and 山口将太 were second in 57:17 and Seungjun Lee and Minkyu Jin third in 57:39.Mostly a home field: 91% of its athletes came from South Korea.

1:11:33 typical finish 1:44 slower than this season's typical 1:09:49

1:01:54 fastest 10% finished under

1:06:31 – 1:17:43 the middle half of the field

Runs where the fastest 25% gained most 4:44 on the typical finisher; at the stations, sled pull (0:49)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:11:33, middle half about 1:06:31 to 1:17:43, fastest 10% (green) under 1:01:54.

See the numbers

Pro Doubles Men finish times at Seoul 2025
Time band	How many	Share
55:00 to 57:30	2	0.9%
57:30 to 1:00:00	8	3.6%
1:00:00 to 1:02:30	18	8.2%
1:02:30 to 1:05:00	12	5.5%
1:05:00 to 1:07:30	30	13.6%
1:07:30 to 1:10:00	23	10.5%
1:10:00 to 1:12:30	28	12.7%
1:12:30 to 1:15:00	21	9.5%
1:15:00 to 1:17:30	19	8.6%
1:17:30 to 1:20:00	20	9.1%
1:20:00 to 1:22:30	9	4.1%
1:22:30 to 1:25:00	6	2.7%
1:25:00 to 1:27:30	7	3.2%
1:27:30 to 1:30:00	5	2.3%
1:30:00 to 1:32:30	2	0.9%
1:32:30 to 1:35:00	1	0.5%
1:35:00 to 1:37:30	2	0.9%
1:37:30 to 1:40:00	3	1.4%
1:40:00 to 1:42:30	1	0.5%
1:42:30 to 1:45:00	0	0.0%
1:45:00 to 1:47:30	0	0.0%
1:47:30 to 1:50:00	2	0.9%
1:50:00 to 1:52:30	1	0.5%

Where the fastest 25% made its time

Runs 58% Stations 31% 11%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 58% on the runs, 31% at the stations, 11% in the roxzone.

Runs (8 km)4:44

Roxzone (moving)0:54

Sled pull0:49

Sandbag lunges0:27

Burpee broad jump0:17

Wall balls0:17

Row0:15

SkiErg0:11

Farmers carry0:07

Sled push0:06

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (4:44), then moving between stations (0:54); the smallest gap was sled push (0:06).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	4:44
Roxzone (moving)	0:54
Sled pull	0:49
Sandbag lunges	0:27
Burpee broad jump	0:17
Wall balls	0:17
Row	0:15
SkiErg	0:11
Farmers carry	0:07
Sled push	0:06

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:10:57

3:333:514:371:555:004:425:022:215:104:155:051:455:123:205:354:015:33

Typical of the fastest 25%1:02:44

3:083:404:101:494:243:534:232:044:304:004:281:384:342:534:473:444:39

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 39:14 running, 26:10 at the stations and 5:33 in the roxzone; the longest station was the sled pull (4:42).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:33	3:08
SkiErg	3:51	3:40
Run 2	4:37	4:10
Sled push	1:55	1:49
Run 3	5:00	4:24
Sled pull	4:42	3:53
Run 4	5:02	4:23
Burpee broad jump	2:21	2:04
Run 5	5:10	4:30
Row	4:15	4:00
Run 6	5:05	4:28
Farmers carry	1:45	1:38
Run 7	5:12	4:34
Sandbag lunges	3:20	2:53
Run 8	5:35	4:47
Wall balls	4:01	3:44
Roxzone	5:33	4:39
Finish	1:11:33	1:02:20

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	3:51	3:37	3:40	0:01 faster
Sled push	1:55	1:35	1:49	0:20 faster
Sled pull	4:42	3:41	3:53	0:35 slower
Burpee broad jump	2:21	1:49	2:04	0:22 faster
Row	4:15	3:56	4:00	0:01 faster
Farmers carry	1:45	1:32	1:38	0:05 slower
Sandbag lunges	3:20	2:20	2:53	0:15 faster
Wall balls	4:01	3:33	3:44	0:12 faster
Roxzone (moving)	5:33	4:33	4:39	0:02 slower
Runs (8 km)	39:18	33:50	34:34	2:28 slower

Slower here than the season: sled pull (0:35) and farmers carry (0:05). Faster: burpee broad jump (0:22) and sled push (0:20).

Run pace, run 1 to run 8

3:003:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:33) and the slowest the last run (5:35).The fastest 25% were quicker on every run, by most on the last run (0:48 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:33	3:08
Run 2	4:37	4:10
Run 3	5:00	4:24
Run 4	5:02	4:23
Run 5	5:10	4:30
Run 6	5:05	4:28
Run 7	5:12	4:34
Run 8	5:35	4:47

Run 1 reads short here (3:33 against about 5:03 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 13% slower than run 2; the fastest 25%, 10% slower.

Who raced: age groups

16-2413 6%

25-2956 25%

30-3484 38%

35-3939 18%

40-4424 11%

45-491 0%

50-543 1%

How many teams raced in each team age group.Most of the teams were in their thirties (123, 56%); the biggest single group was 30-34, with 84.

See the numbers

Age group	How many	Share
16-24	13	6%
25-29	56	25%
30-34	84	38%
35-39	39	18%
40-44	24	11%
45-49	1	0%
50-54	3	1%

Who raced: countries

South Korea401 91%

Japan6 1%

USA5 1%

Hong Kong4 1%

Britain4 1%

Singapore4 1%

Germany2 0%

South Africa2 0%

The countries with the most athletes in this division, counting every team member (440 athletes in 220 teams).The biggest is South Korea (401, 91%), then Japan (6, 1%) and USA (5, 1%).

See the numbers

Country	How many	Share
South Korea	401	91%
Japan	6	1%
USA	5	1%
Hong Kong	4	1%
Britain	4	1%
Singapore	4	1%
Germany	2	0%
South Africa	2	0%

Top three

All 220 teams, with splits →

#	Team	Age group	Time
1	Bong Bong, Youngbin Kim KOR, KOR	30-34	56:02
2	バフォラルフ海, 山口将太 JPN, JPN	25-29	57:17
3	Seungjun Lee, Minkyu Jin KOR, KOR	35-39	57:39

Pro Doubles Women

잔디 김 and 윤 현지 won Pro Doubles Women in 1:04:50, a clear 1:36 ahead of the next team.마리솔 채 and 혜문 박 were second in 1:06:26 and Danique Szabo and Jule Hoff third in 1:07:47.Mostly a home field: 71% of its athletes came from South Korea.

1:23:14 typical finish 3:26 slower than this season's typical 1:19:48

1:10:47 fastest 10% finished under

1:18:14 – 1:32:18 the middle half of the field

Runs where the fastest 25% gained most 6:27 on the typical finisher; at the stations, sled pull (0:46)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:23:14, middle half about 1:18:14 to 1:32:18, fastest 10% (green) under 1:10:47.

See the numbers

Pro Doubles Women finish times at Seoul 2025
Time band	How many	Share
1:02:30 to 1:05:00	1	1.4%
1:05:00 to 1:07:30	1	1.4%
1:07:30 to 1:10:00	4	5.8%
1:10:00 to 1:12:30	2	2.9%
1:12:30 to 1:15:00	4	5.8%
1:15:00 to 1:17:30	3	4.3%
1:17:30 to 1:20:00	8	11.6%
1:20:00 to 1:22:30	10	14.5%
1:22:30 to 1:25:00	8	11.6%
1:25:00 to 1:27:30	4	5.8%
1:27:30 to 1:30:00	3	4.3%
1:30:00 to 1:32:30	5	7.2%
1:32:30 to 1:35:00	1	1.4%
1:35:00 to 1:37:30	4	5.8%
1:37:30 to 1:40:00	0	0.0%
1:40:00 to 1:42:30	6	8.7%
1:42:30 to 1:45:00	0	0.0%
1:45:00 to 1:47:30	1	1.4%
1:47:30 to 1:50:00	1	1.4%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	1	1.4%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	1	1.4%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	1	1.4%

Where the fastest 25% made its time

Runs 59% Stations 28% 13%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 59% on the runs, 28% at the stations, 13% in the roxzone.

Runs (8 km)6:27

Roxzone (moving)1:29

Sled pull0:46

Sandbag lunges0:32

Burpee broad jump0:27

Wall balls0:21

Row0:19

Farmers carry0:15

Sled push0:13

SkiErg0:10

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:27), then moving between stations (1:29); the smallest gap was the SkiErg (0:10).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:27
Roxzone (moving)	1:29
Sled pull	0:46
Sandbag lunges	0:32
Burpee broad jump	0:27
Wall balls	0:21
Row	0:19
Farmers carry	0:15
Sled push	0:13
SkiErg	0:10

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:22:37

4:134:275:362:045:584:515:563:075:584:526:042:026:043:556:394:086:43

Typical of the fastest 25%1:11:17

3:354:174:501:515:124:055:072:405:094:335:101:475:123:235:253:475:14

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 46:28 running, 29:26 at the stations and 6:43 in the roxzone; the longest station was the row (4:52).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:13	3:35
SkiErg	4:27	4:17
Run 2	5:36	4:50
Sled push	2:04	1:51
Run 3	5:58	5:12
Sled pull	4:51	4:05
Run 4	5:56	5:07
Burpee broad jump	3:07	2:40
Run 5	5:58	5:09
Row	4:52	4:33
Run 6	6:04	5:10
Farmers carry	2:02	1:47
Run 7	6:04	5:12
Sandbag lunges	3:55	3:23
Run 8	6:39	5:25
Wall balls	4:08	3:47
Roxzone	6:43	5:14
Finish	1:23:14	1:13:19

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:27	4:12	4:17	0:04 faster
Sled push	2:04	1:46	1:51	0:27 faster
Sled pull	4:51	3:51	4:05	0:25 slower
Burpee broad jump	3:07	2:29	2:40	0:24 faster
Row	4:52	4:30	4:33	0:01 faster
Farmers carry	2:02	1:46	1:47	0:07 slower
Sandbag lunges	3:55	2:55	3:23	0:04 faster
Wall balls	4:08	3:32	3:47	0:05 faster
Roxzone (moving)	6:43	5:09	5:14	0:12 slower
Runs (8 km)	46:06	39:12	39:39	3:24 slower

Slower here than the season: sled pull (0:25) and the roxzone (0:12). Faster: sled push (0:27) and burpee broad jump (0:24).

Run pace, run 1 to run 8

3:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:13) and the slowest the last run (6:39).The fastest 25% were quicker on every run, by most on the last run (1:14 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:13	3:35
Run 2	5:36	4:50
Run 3	5:58	5:12
Run 4	5:56	5:07
Run 5	5:58	5:09
Run 6	6:04	5:10
Run 7	6:04	5:12
Run 8	6:39	5:25

Run 1 reads short here (4:13 against about 5:58 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 8% slower.

Who raced: age groups

16-243 4%

25-2923 33%

30-3420 29%

35-3911 16%

40-449 13%

45-493 4%

How many teams raced in each team age group.The largest share of the teams were in their thirties (31, 45%); the biggest single group was 25-29, with 23.

See the numbers

Age group	How many	Share
16-24	3	4%
25-29	23	33%
30-34	20	29%
35-39	11	16%
40-44	9	13%
45-49	3	4%

Who raced: countries

South Korea98 71%

Malaysia7 5%

Singapore5 4%

Thailand4 3%

South Africa3 2%

USA3 2%

Netherlands2 1%

Germany2 1%

The countries with the most athletes in this division, counting every team member (138 athletes in 69 teams).The biggest is South Korea (98, 71%), then Malaysia (7, 5%) and Singapore (5, 4%).

See the numbers

Country	How many	Share
South Korea	98	71%
Malaysia	7	5%
Singapore	5	4%
Thailand	4	3%
South Africa	3	2%
USA	3	2%
Netherlands	2	1%
Germany	2	1%

Top three

All 69 teams, with splits →

#	Team	Age group	Time
1	잔디 김, 윤 현지 KOR, KOR	30-34	1:04:50
2	마리솔 채, 혜문 박 KOR, KOR	25-29	1:06:26
3	Danique Szabo, Jule Hoff NED, GER	25-29	1:07:47

Relay Men

Hojong Kim's relay team won Relay Men in 49:54, a clear 2:03 ahead of the next team.Xon Bong's relay team were second in 51:57 and Chang Ryul Pack's relay team third in 53:01.

1:08:55 typical finish 4:45 faster than this season's typical 1:13:40

58:51 fastest 10% finished under

1:02:19 – 1:16:11 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:08:55, middle half about 1:02:19 to 1:16:11, fastest 10% (green) under 58:51.

See the numbers

Relay Men finish times at Seoul 2025
Time band	How many	Share
47:30 to 50:00	1	1.1%
50:00 to 52:30	1	1.1%
52:30 to 55:00	2	2.2%
55:00 to 57:30	2	2.2%
57:30 to 1:00:00	9	10.1%
1:00:00 to 1:02:30	9	10.1%
1:02:30 to 1:05:00	7	7.9%
1:05:00 to 1:07:30	9	10.1%
1:07:30 to 1:10:00	9	10.1%
1:10:00 to 1:12:30	11	12.4%
1:12:30 to 1:15:00	5	5.6%
1:15:00 to 1:17:30	4	4.5%
1:17:30 to 1:20:00	6	6.7%
1:20:00 to 1:22:30	8	9.0%
1:22:30 to 1:25:00	4	4.5%
1:25:00 to 1:27:30	0	0.0%
1:27:30 to 1:30:00	1	1.1%
1:30:00 to 1:32:30	0	0.0%
1:32:30 to 1:35:00	0	0.0%
1:35:00 to 1:37:30	0	0.0%
1:37:30 to 1:40:00	1	1.1%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (356 athletes in 89 teams).

Top three

All 89 teams, with splits →

#	Team	Age group	Time
1	Hojong Kim, Kitae Nam, Beomseok Hong, Seongwon Choi	U40	49:54
2	Xon Bong, Xon Jaeyoon, Xon Kwon, Xon Jeon	U40	51:57
3	Chang Ryul Pack, Min Kyu Jin, Seungjun Lee, Tae Seong Kim	U40	53:01

Relay Women

채연 김's relay team won Relay Women in 1:01:55, a clear 5:05 ahead of the next team.한솔 김's relay team were second in 1:07:00 and Kim Arum's relay team third in 1:07:17.

1:20:26 typical finish 7:41 faster than this season's typical 1:28:07

1:11:29 fastest 10% finished under

1:13:49 – 1:27:20 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:20:26, middle half about 1:13:49 to 1:27:20, fastest 10% (green) under 1:11:29.

See the numbers

Relay Women finish times at Seoul 2025
Time band	How many	Share
1:00:00 to 1:02:30	1	1.2%
1:02:30 to 1:05:00	0	0.0%
1:05:00 to 1:07:30	3	3.7%
1:07:30 to 1:10:00	3	3.7%
1:10:00 to 1:12:30	7	8.5%
1:12:30 to 1:15:00	9	11.0%
1:15:00 to 1:17:30	8	9.8%
1:17:30 to 1:20:00	9	11.0%
1:20:00 to 1:22:30	10	12.2%
1:22:30 to 1:25:00	10	12.2%
1:25:00 to 1:27:30	1	1.2%
1:27:30 to 1:30:00	6	7.3%
1:30:00 to 1:32:30	4	4.9%
1:32:30 to 1:35:00	2	2.4%
1:35:00 to 1:37:30	0	0.0%
1:37:30 to 1:40:00	1	1.2%
1:40:00 to 1:42:30	3	3.7%
1:42:30 to 1:45:00	0	0.0%
1:45:00 to 1:47:30	2	2.4%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	1	1.2%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	1	1.2%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	1	1.2%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (328 athletes in 82 teams).

Top three

All 82 teams, with splits →

#	Team	Age group	Time
1	채연 김, 수란 음, 민희 이, 혜인 박	U40	1:01:55
2	한솔 김, 혜지 노, 고 예원, 예진 오	U40	1:07:00
3	Kim Arum, Bo-Hyeon Chae, 유경 전, Soo-Bin Kim	U40	1:07:17

Relay Mixed

Sinthu Kosasih's relay team won Relay Mixed in 55:25, a clear 1:00 ahead of the next team.Hye Moon Park's relay team were second in 56:25 and 최 민호's relay team third in 57:20.

1:15:15 typical finish 6:36 faster than this season's typical 1:21:51

1:04:57 fastest 10% finished under

1:09:27 – 1:21:29 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:15:15, middle half about 1:09:27 to 1:21:29, fastest 10% (green) under 1:04:57.

See the numbers

Relay Mixed finish times at Seoul 2025
Time band	How many	Share
55:00 to 57:30	3	2.7%
57:30 to 1:00:00	2	1.8%
1:00:00 to 1:02:30	2	1.8%
1:02:30 to 1:05:00	5	4.5%
1:05:00 to 1:07:30	5	4.5%
1:07:30 to 1:10:00	16	14.4%
1:10:00 to 1:12:30	8	7.2%
1:12:30 to 1:15:00	12	10.8%
1:15:00 to 1:17:30	13	11.7%
1:17:30 to 1:20:00	11	9.9%
1:20:00 to 1:22:30	11	9.9%
1:22:30 to 1:25:00	5	4.5%
1:25:00 to 1:27:30	4	3.6%
1:27:30 to 1:30:00	3	2.7%
1:30:00 to 1:32:30	2	1.8%
1:32:30 to 1:35:00	3	2.7%
1:35:00 to 1:37:30	4	3.6%
1:37:30 to 1:40:00	1	0.9%
1:40:00 to 1:42:30	1	0.9%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (444 athletes in 111 teams).

Top three

All 111 teams, with splits →

#	Team	Age group	Time
1	Sinthu Kosasih, Anita Bye, Wataru Nakamura, Ilona-Jade Errington	U40	55:25
2	Hye Moon Park, Sun Ho Kim, Marisol Chae, Cukoo Yoon	U40	56:25
3	최 민호, 규남 박, 유연 노, 승연 최	U40	57:20

The RoxHype app

Raced Seoul? Beat that time at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up

Around this race

Seoul: the venue, other editions, what to train

VenueSeoul →1 editions · 3,349 finishes · running 51% of the typical finish at the latest edition

Other editionsFirst edition in the data.Next: Seoul 2026 →

Train where the time wentPacing the eight runs ↗Moving fast between stations ↗Wall balls guide and workouts ↗Open Men benchmarks